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The Brummy Brother's Podcast

Health & Wellness Podcasts

A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex. In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando. In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.

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Location:

United States

Description:

A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex. In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando. In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.

Language:

English

Episodes
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Below The Bar #52 - Home Gyms & TikTok's Legacy

6/17/2024
In this episode, expect to find out what you need to build the best home gym on a budget, how TikTok continues to be the downfall of Western Civilisation, and why the multi-gym is a massive waste of space. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:08:51

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Below The Bar #51 - Nigel Farage & The Euros

6/10/2024
In this episode, expect to find out why Nigel Farage is a complete charlatan, how you can leverage perspective to change your mindset, and what we think makes someone a good coach. Free Military Preparation Seminar Day - https://www.eventbrite.co.uk/e/military-preparation-seminar-tickets-886738808647?aff=oddtdtcreator Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:00:58:29

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Below The Bar #50 - National Service & Running Walts

6/3/2024
In this episode, expect to find out why you should come to Harry’s next free event, what we think about Rishi Sunak’s National Service announcement, and how to spot a running walt on your next race day. Free Military Preparation Seminar Day - https://www.eventbrite.co.uk/e/military-preparation-seminar-tickets-886738808647?aff=oddtdtcreator Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:04:23

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Below The Bar #49 - Our Fitness Pet Peeves (Room 101)

5/27/2024
In this episode, expect to find out why greens powder is the hallmark of a charlatan, how commercial gyms could be designed more effectively, and what we think of people who base their entire personality on Pure Sport Run Club. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:06:57

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Below The Bar #48 - The Comeback Episode

5/20/2024
In this episode, expect to find out what we've been up to for the past month, which events we're building towards for the remainder of 2024, and why Birmingham still is, and always will be, a sh*t hole. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:00:38:33

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Below The Bar #47 - Lanzarote Special (Part 2)

4/29/2024
In this episode, expect to find out why you should train on holiday, how not to entertain yourself on a flight, and what we think of fat people who hire mobility scooters. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:00:33:01

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Below The Bar #46 - Lanzarote Special (Part 1)

4/22/2024
In this episode, expect to find out why retirement is a psyop to keep you employed, how Eddie navigates a holiday in the sun, and who you wouldn't want to bump into in a bar in Lanzarote. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:00:33:15

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Below The Bar #45 - Creatine, TikTok & Hardest Geezer

4/17/2024
In this episode, expect to find out what global religion and people who don’t take creatine have in common, why environment is important in shaping your life, and how TikTok has eroded the attention span of an entire generation. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:17:46

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Lifting The Lid #15 - Top 5 Marine Myths

4/8/2024
In this episode, expect to find out how much Royal Marines get paid, what the hardest thing you’ll do in your career is, and why being a good athlete doesn’t necessarily mean you can coach. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:03:33

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Below The Bar #44 - Our Most Embarrassing Moments

4/1/2024
In this episode, expect to find out how Eddie invented Netflix and Chill, why you shouldn’t send a half-marathon without any prep, and what happens when you try and serenade a girl with a guitar at an afters. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:00:51:56

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Below The Bar #43 - Running Tips & Hacks

3/25/2024
In this episode, expect to find out how to fuel properly for a marathon, where we think the Princess of Wales has been hiding, and what happens when you consume 200mgs of caffeine mid-way through a long-run Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:08:11

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Below The Bar #42 - Explicit Q&A

3/18/2024
In this episode, expect to find out how Viagra accidentally came into existence, why most people are overtraining in the gym, and what would happen if Eddie tried to become a Royal Marine. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:00:58:05

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Below The Bar #41 - Hyrox Races

3/11/2024
In this episode, expect to find out how to best prepare for a Hyrox race, why Manchester is better than London, and what happened when Britain tried to test launch its nuclear weapons. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:02:19

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Below The Bar #40 - Should Alcohol Be Illegal?

3/4/2024
In this episode, expect to find out why alcohol would be illegal if it were discovered today, how much boozing costs the UK tax payer every year, and what happens when you punch a window on a night out, after drinking a bottle of rum. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:23:13

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Below The Bar #39 - Our Review of Texas (Part 2)

2/26/2024
In this episode, expect to find out why basketball is the only legitimate American sport, what makes Sleepy Joe a better President than Donald Trump, and how choosing to drink flavoured creatine makes you a helmet. Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:23:45

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Jim Galvin - Former Royal Marines Commando & GB Bobsleigh Athlete

2/19/2024
Joining us on the podcast today is Jim Galvin. Jim is a former Royal Marines Commando and ex-GB Bobsleigh Athlete. In this conversation, expect to find out about Jim’s tours of Iraq and Afghanistan, how being a junior athlete led him to the military, and why a culture of Tall Poppy Syndrome is holding the Marines back. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:14:00

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Lifting The Lid #13 - Explicit Q&A

2/12/2024
In this episode, expect to find out why recruits sleep naked during training, what you can sneak into your bergen on exercise to make it more bearable, and how you take a shit in the desert when you don’t have a toilet. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's Spotify - https://open.spotify.com/show/0eDGZkUBOZ1doG0Puk8686?si=r8S7544fQx-3Wr4IFYy2OQ

Duration:00:44:08

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Below The Bar #38 - Our Review of Texas (Part 1)

2/7/2024
In this episode, expect to find out why everyone will be driving a Tesla in a few years, how easy it is to get your hands on a sniper rifle in the United States, and what you have to do to get thrown out of Joe Rogan’s comedy club. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:12:10

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Below The Bar #37 - Eddie Rex Fitness

1/30/2024
In this episode, expect to find out about the unconventional path that led Eddie to becoming a personal trainer, why putting your product first is the key to longevity in business, and how the corporate 9-5 existence can be detrimental to your physical and mental health. Eddie's 1-1 Coaching - ⁠https://tr.ee/0Uyx4ZIZVM⁠ Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:07:12

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Below The Bar #36 - American vs British Culture

1/22/2024
In this episode, expect to find out what American’s think British culture is like, why we had to abandon the Austin Half Marathon, and how US supermarkets are part of a government conspiracy to keep the nation obese. Harry's 1-1 Coaching - https://tr.ee/2gplAXiEOJ Eddie's 1-1 Coaching - https://tr.ee/0Uyx4ZIZVM The Brummy Brother's Instagram - https://instagram.com/thebrummybrothers?igshid=MTNiYzNiMzkwZA== The Brummy Brother's YouTube - https://www.youtube.com/channel/UCThuPZBH04KZpq5zMK9RGog

Duration:01:23:19

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