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The Butterfly Kinection

Health & Wellness Podcasts


Episodes

Finding What Resonates

8/30/2019
Molly and Sara are excited to share what they have been doing this summer. They talk about their inner reflective work and the importance of taking time to re-evaluate and enjoy the present. Sara talks about her new craft boutique, Sara Marie’s Cup of Tea. She has rediscovered her love of crafting and is excited […] The post Finding What Resonates appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:19:57

BK42: The Kinetics of Our Soul Will Give Us Wings to Fly

2/27/2019
In this final episode in the Living Fearlessly series, Molly and Sara talk about how this series and the entire podcast as a whole has helped them to realize that they are ready to live fearlessly in what they want to do in their solo journeys. They discuss what this podcast has meant to them, […] The post BK42: The Kinetics of Our Soul Will Give Us Wings to Fly appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:22:52

BK41: Living Fearlessly-Acceptance

2/13/2019
This is the fourth episode in Molly and Sara s new podcast series Living Fearlessly. Each week, they will dive deeper into the things that we can all do to live fearlessly for ourselves and our soul growth. This week, Molly and Sara’s topic is Living Fearlessly-Acceptance. They talk about accepting others for where they are […] The post BK41: Living Fearlessly-Acceptance appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:22:31

BK40-What Does Living Fearlessly Mean to You?

2/1/2019
This is the third episode in Molly and Sara s new podcast series Living Fearlessly. In each episode, they will dive deeper into the things that we can all do to live fearlessly for ourselves and our soul growth. This week, Molly and Sara pose the question: What Does Living Fearlessly Mean to You? They talk […] The post BK40-What Does Living Fearlessly Mean to You appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:20:30

BK39: Living Fearlessly-Empathy

1/16/2019
This is the second episode in Molly and Sara s new podcast series Living Fearlessly. Each week, they will dive deeper into the things that we can all do to live fearlessly for ourselves and our soul growth. This week, Molly and Sara discuss sympathy versus empathy. They talk about the differences between the two, the […] The post BK39: Living Fearlessly-Empathy appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:27:17

BK38: Living Fearlessly-Motivation

1/9/2019
This is the first episode in Molly and Sara s new podcast series Living Fearlessly. Each week, they will dive deeper into the things that we can all do to live fearlessly for ourselves and our soul growth. This week, Molly and Sara discuss what we can do to keep ourselves motivated with the goals we […] The post BK38: Living Fearlessly-Motivation appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:20:22

BK37: The Growth is in the Lessons

1/2/2019
Sara discusses how the experiences we have in our daily lives are lessons for us to learn. She talks about how these lessons mold us into who we are and who we will become. As we learn and grow from them, we can lead by example and teach others. The growth is in the lessons. […] The post BK37: The Growth is in the Lessons appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:24:45

BK36: 2018 Reflections for 2019 Rejuvenations

12/26/2018
Molly and Sara discuss how reflecting on our experiences that occurred in 2018 can help us to release emotions, learn lessons and grow. Reflecting, releasing, and learning lessons can allow us to feel rejuvenated and ready to set goals in our everyday life in the new year. Sometimes it can be a challenging and overwhelming […] The post BK36: 2018 Reflections for 2019 Rejuvenations appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:28:16

BK35: Getting Back Your Magic

12/19/2018
Molly and Sara talk about how we can get the magic back in our lives during this time of year and all year long. Sara and Molly both share their recent magical experiences at Disney World. Disney is magical because it is a place full of joy, happiness and love. All the experiences at Disney […] The post BK35: Getting Back Your Magic appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:23:18

BK34: Releasing Guilt

12/12/2018
Molly and Sara discuss in depth about how to handle any guilt that may arise as we begin to put ourselves first and release relationships in the way we knew them to be. We may feel guilty because of the way the relationship is changing, or we may feel guilty about how the other person […] The post Bk34: Releasing Guilt appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:24:02

BK33: Releasing Others to Embrace Yourself

12/5/2018
Molly and Sara discuss how putting ourselves first and taking care of ourselves can change the dynamics of the relationships in our lives. As we start to put ourselves first, we may need to learn to let go of others because it is what is best for us. Molly and Sara offer their own experiences […] The post BK33: Releasing Others to Embrace Yourself appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:25:14

BK32: Healing Your Broken Heart

11/28/2018
Molly talks about how we can begin to heal our broken hearts. Our hearts may have become broken due to painful experiences we have had with people, situations and circumstances. She goes into detail about how those painful experiences and relationships actually help us to positively grow as people. By forgiving others and ourselves, we […] The post BK32: Healing Your Broken Heart appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:19:43

BK31: Being Thankful

11/21/2018
Molly and Sara discuss how we can incorporate what and who we are thankful for on a daily basis, beyond the holiday of Thanksgiving. We often seem to focus on what we are thankful for around Thanksgiving, but don t make it a daily practice all year long. Our lives and perspective could change in amazing […] The post BK31: Being Thankful appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:20:00

BK30: Dropping into the Heart

11/14/2018
Molly and Sara discuss the importance of dropping into the heart. They go in-depth on how to drop into the heart, how to learn to live in our heart, and how to make life decisions and choices by following our heart. We often find ourselves living in our brains and overthinking things, instead of focusing […] The post BK30: Dropping into the Heart appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:17:58

BK29: Embracing Our Reality

11/7/2018
Molly and Sara discuss embracing our reality by learning to see reality for what it really is instead of a reality we have created. They talk about how we need to be honest with ourselves, how to embrace the feelings that arise when coming to terms with our reality, and how to positively shift our […] The post BK29: Embracing Our Reality appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:20:20

BK28: Honoring the Dead

10/31/2018
Molly and Sara discuss how we can honor our loved ones who have passed on a daily basis and on this special day of Halloween. They go in-depth about their personal perspectives on the afterlife and discuss the importance of fostering and encouraging our children s curiosity and understanding of death and the afterlife. Sara mentions […] The post BK28: Honoring the Dead appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:25:23

BK27: Are You Your Own Rock?

10/24/2018
Molly and Sara have a candid discussion about their own experiences of inner strength. They go in-depth about how we need to support our own selves, be our own rock, and what that looks like. They pose some important questions such as: Do you support your own self? Are you lifting your own self up […] The post BK27: Are You Your Own Rock? appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:25:02

BK26: I Surrender

10/17/2018
Molly and Sara discuss go in-depth on how to surrender to a higher power and how to let go of what no longer serves us or holds us back in order to move forward. If we let go of a situation, we can learn from it and grow. However, if we can get raveled up […] The post BK26: I Surrender appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:23:47

BK25: Live Awakened

10/10/2018
Molly and Sara take us back to when their spiritual awakening began and give an in-depth look at the soul growth and process that brought them to be able to live awakened. 1:26-Sara shares her experiences of realizing her spiritual gifts and becoming awakened after leaving her public school teaching job. 3:23-Molly shares her experiences […] The post BK25: Live Awakened appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:19:24

BK24: Self Realization

10/3/2018
Molly and Sara discuss the profound effect self-realization can have in our soul growth, with our relationships with others, and in how we honor ourselves. After we begin to tell ourselves the truth, we begin to have realizations about who we are and how we conduct ourselves around other people. Self-realization is accepting the truth […] The post BK24: Self Realization appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

Duration:00:26:45