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The Casper Bilton Podcast

Health & Wellness Podcasts

Former professional athlete Casper Bilton, who also is an author & a gourmet restaurant owner, talks with experts about plant-based health, performance & culinary food.

Former professional athlete Casper Bilton, who also is an author & a gourmet restaurant owner, talks with experts about plant-based health, performance & culinary food.




Former professional athlete Casper Bilton, who also is an author & a gourmet restaurant owner, talks with experts about plant-based health, performance & culinary food.




Dustin Watten on Finding Success as a Professional Plant-based Volleyball Player

Dustin Joseph Watten (born October 27, 1986) is an American volleyball player, member of the United States men's national volleyball team. On July 19, 2015 he and the national team won a bronze medal at the 2015 FIVB World League. Then, his national team, including Watten, won a gold medal of 2015 FIVB World Cup. He has played professional in several european countries which includes Finland, France, Germany & Poland. Standing six-feet tall and of solid muscle, Dustin is famous in the...


Marsha-Gail Davis, MD, on Mental Health, Depression & Plant-based Lifestyle

This weeks episode is together with dr. Davis. Marsha-Gail Davis, MD, works with lifestyle changes & preventive medicine. Her specialties include Public Health & General Preventive Medicine, Internal Medicine. We will talk about health, plant-based food, mental health, depression. Preventive medicine is exactly what it sounds like — it aims to prevent sickness before it happens. Eating plant-based, whole foods flood your body with the nutrients you need into order to feel amazing. This...


Korin Sutton on Going Vegan after 8 Years in the US Army

Korin Sutton has the spotlight! This podcast episode Casper Bilton & Korin talkes about life after being in the army for 8 years. He fought in Iraq & became apart of the US Marine. Afterwards it took him a long time to get over what he has witnessed. His journey took him to the Buddhist temples, made him meet animal rights activist Gary Yourofsky and then going vegan for animals, health & for earth. Now Korin is a high quality pro. trainer. He is a ISSA-Certified Sport Nutritionist,...


Ryan Herring, MD, on Preventive and Lifestyle Medicine

Episode 6 is ready eddy! The guest is lifestyle doctor Ryan Herring, MD, and together with host Casper Bilton they will bring you on a journey that should make you think of changing some things in your diet & lifestyle. Ryan Herring is a Preventive and Lifestyle Medicine Resident Physician from Loma Linda University. He got his medical doctor license from University of Illinois. He is also a big part of American College of Lifestyle Medicine, where he as had some big responsibilities...


Sumeet Bahl, MD on Working as an Interventional Radiologist with Plant-based Knowledge

Episode 5 is ready & it is a good one! Casper Bilton got the privilege to talk with dr. Sumeet Bahl. Sumeet Bahl, MD is a Fellow in Vascular and Interventional Radiology at Mount Sinai Hospital in New York, NY., but his lifelong goal is to unify the practice of cutting-edge Western medicine with the holistic mind-body approach of the East. This is an interesting conversation on plant-based diet, prevention of diseases, meditation, medical operations, but also how it is to become a dad for...


Vanessa Espinoza on Eating a Healthy Plant-based Diet as an Athlete

This is episode 4, and Casper Bilton is talking with Vanessa Espinoza. Vanessa is a passionated vegan athlete. She is really known in the vegan community, and has helped several elite & pro. athletes chance their diet into a plant-based one. Vanessa is a former professional athlete in 3 different sports, basketball, boxing & bodybuilding. This talk is about lifestyle, diet, no-oil, protein & performance. Basketball was her first passion, and while she was playing she got drafted to the...


Jeff Lester on The Powerful Tool of Meditation for Finding Yourself

This weeks episode is a talk between Casper Bilton & Jeff Lester on Meditation, plant-based lifestyle & health. This is a really special talk with a friend of mine living in the mountains of Mexico working with wellness, meditation & yoga. Jeff Lester wants nothing more than to share his passion and love for self enquiry with you. To offer you a vigorous and authentic yogic experience that will inspire you to ask yourself new questions about what’s possible in your life. There's good...


Chef Scott Winegard on The Journey of a Plant-based Chef & Future of Food

This weeks episode is a talk between Casper Bilton & famous plant-based chef Scott Winegrad. This is a humble explanation on being a chef, how to become one, and on what the future culinary trends are. Scott Winegrad has opened several restaurants, most of them together with another famous vegan chef Matthew Kenney. When you google him, you can finde lots of articles on how Scott has made the vegan & vegetarian cuisine enjoyable in America. His food is Colourful, flavourful and innovative....


Leo Venaas, MD, on Plant-based Health & Protein

In this episode Casper Bilton is talking with Leo Venaas, MD, on plantbased food, health, protein & communication. Dr. Venus is a medical doctor and public figure that focuses on spreading science and health through social media platforms. His academic background includes a bachelor’s degree in bioengineering from the Norwegian University of Science and Technology, as well as a medical degree from the Royal College of Surgeons in Ireland. Dr. Venaas has a big focus on plant-based nutrition...