The Chakra Way Meditation Podcast

This is my second conversation with Katrina! In our first chat we didn't delve into the other area of expertise that Katrina has written about - the Divine Union of the Masculine and Feminine. In this chat we explore the delicate dance between the masculine and feminine energies that exist in relationships, in society and within ourselves. It is an endlessly interesting journey to understand and quite the challenge to throw off our deeply ingrained preconceptions of these tow opposing and complementary energies that have been drilled into us by our culture. Understanding the true nature of what these energies hold can be the answer to more fulfilling relationships and to understanding our own energies more deeply. You can find Katrina and all her books at katrinabos.ca Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

In this meditation I use a recording that I made sitting in bliss beside a river in the north of Scotland. The sun was warm and the green of spring was at it's most vibrant and glorious. I was inspired to create this meditation simply watching the steady flow of the beautiful water and connecting with the Svadisthana Chakra. I hope that you enjoy the soundscape! Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Hope Fitzgerald is the author of "The Infinity Wave - Mastering the Art of Love, Compassion and Flow" and is a spiritual teacher of many years, running retreats worldwide. Her journey has been one of seeking and receiving wisdom to share with others, albeit reluctantly to begin with! In this episode Hope explains her beautiful modality of The Infinity Wave. This is a healing and connecting tool that I felt first hand during the interview! A vibration of pure kindness and compassion from the 10th dimension. An idea, a visualisation, an energy that can be transformative. I loved talking with Hope - she is a beautiful soul and one that we can all learn from. You can reach hope at https://www.spreadinfinitehope.com/ Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

I offer no apologies for giving you a very simple Savasana style relaxation meditation today! Sometimes we just need to let go and hit the reset button, and sometimes we need a little help to get to sleep or get back to sleep and this is what today's mediation is all about. Savasana is a vital part of any yoga class - the part that we all look forward to - but it is also most definitely a type of meditation. Being present enough to fully relax and let go is not as easy as it sounds! I hope that this will help you to relax and even to drift off to sleep! Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Dr Joy is a licensed Professional Counsellor and is a specialist in addiction and self love, having overcome food addiction and halved her weight. Her weight loss journey is not necessarily what you would expect as it was through medical methods, however, the spiritual side of Joy's journey has been just as, if not more, significant. In this episode we talk about the shame, lack of self-love and genetic influences on addiction and how to traverse the tricky journey out of addiction using self-love as the guide. You can reach Joy at drjoybracey.com and on her Instagram page @drjoybracey and her Podcast The Easy Weigh Out Connect with me at... Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

In working with my clients one of the most frequent questions that I get is how to discern between the ego and the Higher Self. How to listen to our intuition. This is not a straightforward situation as within us we have narratives flowing continuously within our minds. If we have a busy brain and a constant flow of ideas and thoughts, sifting through them to find the wisdom of the Higher Self amongst the many thoughts that float unbidden through our minds can be hard. It is important to understand that the inner critic, the ego, the voice that is like the constant “annoying flatmate” as Michael Singer calls it, the voice that repeats the limiting beliefs is only trying to keep you safe. Our innate nature is to be safe and so our inner voice keeps us small and limits us to the narrow road of what it knows to be within our limits. And this voice can be very insistent. It can seem like quite a controlling and judgemental voice. It should not always be ignored though! So how do we know when to follow it and when to shove it into the back seat as we drive through life? We have to use our intuition. Many of us don’t know when intuition is telling us something so today I want to give you a way of connecting with the body to know what is true for you and what is not. Rosanne xxx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Dr Mary Sanders has an incredible mix of talents and skills that make her a fascinating and very educational guest! Her natural talent of intuition that arose from being born with a 50% hearing impairment that was not diagnosed for the first three years of her life, alongside her skill as a seasoned chiropractor, her experience as a business owner and her deep understanding of the Subtle Body, the Chakra System and Auric Fields, plus her extensive travels have created a unique skill set that is a wonder. This episode is full of really wonderful ideas, learnings and tips. Enjoy! You can find Dr Mary at drmarysanders.com on Facebook or Instagram and LinkdIn . You can also listen to her Podcast - Energy Medicine wherever you get your podcasts! Find me at all the usual places... Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

It is often said that change is the only constant in life, and it is an absolute truth! In order to flow with life we must let go of our resistance to change because all that is is fear of losing something. Acknowledging that everything changes, our emotions, our relationships, our bodies, our "things", our work, our inner understanding, the external world... the list is endless because everything changes! In this episode we meditate on the impermanence that is constant in our lives. Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

I figure that if I suffer with something that most likely, some of you out there will too! So today we are meditating to heal a headache or even migraine. Personally, it is peri-menopause that is gifting me these moments of weirdness where a headache/migraine can make me feel nauseous, emotional, irrational and somewhat removed from reality! So, of course I go to the chakras to help me heal. In this meditation we are trying to find out where in our bodies (apart from the obvious place - our head!) we are holding onto tension, discomfort, imbalance. For me despite the sensation being in my right eyebrow (very specific and consistent!), I feel the "holding" sensation in my throat chakra... So, I have to ask myself, what is it that I am not saying, or not communicating authentically. It will be different for all of us. I truly hope this helps and would love to hear from you - all feedback is most welcome! Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Billy Lahr is a Mindfulness and Intentional Living Coach, he is a digital nomad living and travelling in the Far East. We discuss living with intention, following your purpose - not your passion, and how to live mindfully. Our conversation also encompasses the issues around midlife crisis and much more! It was a really fun and energetic conversation with someone fully invested in their journey in life, living with self-awareness and humour. You can find Billy at all these places - Wesite - https://www.mindfulmidlifecrisis.com/ Instagram - https://www.instagram.com/mindful_midlife_crisis/ LinkedIn -https://www.linkedin.com/in/billylahr/ Facebook - https://www.facebook.com/profile.php?id=100066593624957 And you can find ME at all these places! Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

The importance of being kind to ourselves can never be underestimated! When we are facing difficulties in our lives they are usually around relationships - with other people, with work, with money, with food - whatever the issue, bringing kindness into the situation will always bring relief. Noticing when we are not being kind to ourselves is the first crucial step, because when we are kind to ourselves we can be kind to others (or the thing that we are in relationship with, like work, food etc) and we will find it being reflected back to us. Imagine a world in which everyone led with kindness! We must lead with inner kindness within ourselves for it to be expanded in the world... In this meditation we are feeling into kindness, because the actual sensations of kindness are pretty gorgeous! Reminding ourselves of this is always worthwhile. Enjoy, Kind One! Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

In today's meditation we are tapping into the energy of the Spring Equinox, the renewal, rebirth and new growth that is all around us. Using a visualisation we are setting intention in order to use the energy of renewal and rebirth of nature to foster this same growth within us all. Even if you are in the Southern Hemisphere and coming into Autumn this is still valuable work to do! We are finding a seed of intention to nurture as we enjoy the burgeoning springtime energy that Mother Earth give us - indeed Mother Earth is simply showing us the way! Even the Christian tradition of Easter reflects this rebirth and renewal, even though (in my opinion) this holiday is simply a reinvention of the pagan celebration of Spring Equinox! Why else the bunnies and chicks, although I can't seem to work out why all the chocolate, but maybe that's just in the UK! I hope you enjoy and do please do a moment of journalling afterwards in order to anchor your intention. Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Michelle Rose Kennedy is a Reiki Master, an Akashic Records Guide and an Author. Our conversation was wide reaching and we touch on subjects as diverse as Light Language, Faeries, the 15 chakra system, raising our vibration to reach 5D and of course, Reiki and having an Akashic reading. Michelle is a a true Starseed and a source of much wisdom. It was a joy to spend an hour with her and I hope you enjoy it too! To reach Michelle you can do so on Insta @myreikihealermichellekenne3856 and at her website https://www.myreikihealer.com/ Hosted on Acast. See acast.com/privacy for more information.

We all experience self-doubt, sometimes it can be crippling, and other times simply an irritant. But however it comes up we want to see it for what it is - our ego coming out from the depths to de-stabilise us. It's important to remind ourselves that this feeling of self-doubt will have it's roots most likely in childhood where we felt criticised, berated, humiliated or bullied. Healing this with kind words to ourselves and reminding ourselves that we are merely human and cannot be perfect is soothing and helpful and will restore confidence. In this meditation this is exactly what we will do - find a place of safety, peace, calm and confidence and reinstate the acceptance of the Self that we need. Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Leslie Draffin is an ex journalist and TV news anchor who is now working as a Somatic Psychedelic Guide, Sensual Embodiment Coach, and Menstrual Cycle Educator. Psychedelics, cyclical living and womb healing have been Leslie's journey from anxiety, depression, PTSD, burnout, grief, alcohol abuse & eating disorders. In this really juicy conversation we discuss the trauma that women hold within their wombs, how education around our cycle is not serving us and how to manage your cycle to your advantage, how psychedelics can assist us in our journey as women, how somatic work can be so effective and so simple, and so much more! You can find out how to work with Leslie at https://www.lesliedraffin.com/ Enjoy! Connect with me here... Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Today's meditation is a very personal one. And it will be for you too, if you have experienced loss. In my case, I have lost a very dear friend and I have no idea why - so the emotions that I am working through are confusion, sadness and of course, I am blaming myself. We all will experience loss, and there are no standard emotions, it will always be intensely personal, so I hope that this meditation will help you in working through your circumstance of loss. If you want to reach out to me you can do so at my website chakra-way.com. Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Daniel Packard is the CEO of Permanent Anxiety Solutions - a system that he has developed using his mechanical engineering skills to reverse engineer anxiety and remove the symptoms of anxiety from our lives. This system is one that he has developed after suffering for years from debilitating anxiety himself. Please find more information at danielpackard.com Hosted on Acast. See acast.com/privacy for more information.

This meditation is for that moment in the middle of a hectic day when you just need 5 minutes to gather yourself and sit back into some peace. The meditation itself IS only 5 minutes long and I hope that it helps you on the days when you simply need a super quick fix to get you centred once more. Save it for quick access for when you can hide in the toilet for 5 minutes and take a well earned 5 minutes to yourself! Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

I have a FREEBIE for you today! Do you remember Erin Garay? She is the author of Establishing Equilibrium, a truly wonderful book all about the Chakras and her magnificent Counter Chakra System. Erin has very kindly offered me a number of Promo Codes so you can download the Audible version of her book for FREE and I am giving them away! First come first served, so send me an email and I will send you the codes. I only have a limited number so hurry! Plus they are only vaild for people in the U.K. However, if you are elsewhere in the world you can DM Erin on her Instagram (@Love.Heal.Thrive) and she will have some more codes for you. Good luck! Much love Rosanne xx Hosted on Acast. See acast.com/privacy for more information.

In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind. We must be able to allow thoughts to rise up and float away without engaging or attaching to them if we are going to eventually find a solid, silent meditation. I feel the benefits of guided meditation are so great but we need to start to flex the muscles of sitting in silence and observing what comes up for us. Watching how the brain reacts to silence is very informative - don't be annoyed with yourself if your monkey brain starts bouncing around in the space that is created! Simply watch it, and allow it, and keep letting go... Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.