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THE COACH JENNIE

Health & Wellness Podcasts

Hello there! πŸ‘‹πŸ» I'm Jennie Jordan, your go-to for all things mindset & life strategy. Whether you seek guidance, life inspiration, or simply some sassy, empowered energy, I've got you covered. I'm excited to share my expertise, insights, and personal stories with you. So, get comfortable, and let's embark on this adventure together!

Location:

United States

Description:

Hello there! πŸ‘‹πŸ» I'm Jennie Jordan, your go-to for all things mindset & life strategy. Whether you seek guidance, life inspiration, or simply some sassy, empowered energy, I've got you covered. I'm excited to share my expertise, insights, and personal stories with you. So, get comfortable, and let's embark on this adventure together!

Language:

English

Contact:

4845049121


Episodes
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Honor Yourself & Listen To What You Need ✌🏻

9/6/2024
Send us a text 🫠 I can honestly say that I was exhausted from all the birthday celebrations... I love my family & friends but my mental state and body would say other wise. Im such a social person and love to be with others, entertain and make people laugh - but litlerly by body will crash after vibing at a high vibration for such a long time. That's why we need to honor your body by listening to what it needs. My clients always ask me "What does this mean?" "Honoring yourself" means recognizing your worth, values, wants, needs, and making decisions that align with those aspects. It’s about showing yourself respect, setting boundaries, and prioritizing your overall wellness. This can manifest in different ways: Self-careSetting BoundariesFollowing Your TruthForgiving YourselfCelebrating Your AchievementsIn essence, it's about living authentically and making sure your actions, thoughts, and feelings reflect respect and love for yourself. Do you honor yourself? Love you all so big, Jennie Jordan πŸ–₯ Coaching Application ~~~> Click here πŸ‘±πŸΌβ€β™€οΈ Private Coaching ~~~> Click Here πŸŽ“ Sister School ---> Click here πŸͺ΄ Everyday Wellness ---> Click Here 🧠 Mindset CPR Freebie ~~~> Click Here πŸ—ž The Coach Jennie Newsletter ~~~> Click Here Plum Paper Planners ~ 10% Discount Plum Paper’s planners are customizable specifically to your lifestyle! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:16:46

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My Dog Walked Herself To School πŸ€¦πŸΌβ€β™€οΈ It's Virgo Season

8/30/2024
Send us a text 🫠 I think we all feel like this about now... My dog decided to walk off the property and down to the school this week. Thank god, she didn't get to far until a very nice teacher retrieved her back to the house. Tessa is getting older and that was my fault for not watching her. I take for granted for 16 years she was super good at staying in the yard minding her own business. Now shes like hells not, i'm an old lady and Im breaking all the laws! Speaking of breaking laws - the fire alarm went off in yoga! Well that was very relaxing way to end class today. Im super bummed that I left my mat strap in there. Never to be found again. But like I mentioned in the podcast - it Virgo season and that means it's my birthday!!! So click on the links below because lots of big things are happening this months in my coaching world. Love you all so big, Jennie Jordan πŸ–₯ Coaching Application ~~~> Click here πŸ‘±πŸΌβ€β™€οΈ Private Coaching ~~~> Click Here πŸŽ“ Sister School ---> Click here πŸͺ΄ Everyday Wellness ---> Click Here 🧠 Mindset CPR Freebie (Replay Link) ~~~> Click Here πŸ—ž The Coach Jennie Newsletter ~~~> Click Here Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:16:46

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How The FAST Method For Learning (Jim Kwik) Changes Everything πŸ₯°

8/23/2024
Send us a text I love simple methods to make learning easy πŸ‘©πŸΌβ€πŸ« and this was a game changer! I learned this theory from the Limitless Learner 3 Day Conference and It's also in his Limitless book (which is a must buy). The FAST Method for learning anything: By Jim Kwik F - Forget.A - Active.S - State.T - Teach. This is a game changer... apply this method and change how you learn and the speed in which you learn! Love you all so big, Jennie Jordan πŸ‘±πŸΌβ€β™€οΈ Coaching Application ~~~> Click here πŸŽ“ Private & Group Coaching ~~~> Click Here 🧠 Mindset CPR Freebie (Replay Link) ~~~> Click Here Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:13:21

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Why Did I Not Do This Earlier? Jim Kwik Is Brilliant 🧠

8/16/2024
Send us a text I had always heard of Jim Kwik but never really explored his content... until now! I am absolutely amazed by the 3-day seminar I attended called Limitless Learner last week. I gained so many incredible insights from him, his team, and his community. I must admit that I have been engrossed in reading "Limitless" by Jim Kwik, or rather, listening over my morning walks. This remarkable book has truly captivated me, sparking a transformation in my life. I must admit that I have been completely immersed in Jim Kwik's book, Limitless. This exceptional book has absolutely captivated me. It consistently fills me with inspiration to unlock my utmost potential and harness the incredible power of my mind. Jim Kwik's practical advice and exercises have already begun to reshape my approach to learning and how I can elevate my clients' mindset for their future development! Love you all so big, Jennie πŸŽ“ Private & Group Coaching ~~~> Click Here 🧠 Mindset CPR Freebie (Replay Link) ~~~> Click Here Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:11:37

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Friends: Keep Or Dump Them?

8/9/2024
Send us a Text Message. πŸ‘±πŸΌβ€β™€οΈ As we grow older, we often become more discerning about how we spend our time, where we go, and who we choose to surround ourselves with. This podcast delves into the profound topic of friendship and offers valuable insights on nurturing meaningful connections as we grow older. While it may seem unconventional, it's a wise investment of your time, money, and precious brain cells. It's not about avoiding all enjoyable gossip, but rather discerning between uplifting discussions ("good tea") and unproductive ones ("bad coffee"). Tune in for a truly enlightening conversation. 3 Main Topic Discussed: Love you all so big, Jennie πŸŽ“ Private & Group Coaching ~~~> Click Here 🧠 Mindset CPR Freebie (Replay Link) ~~~> Click Here Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:15:27

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3 Reasons Why Women Find It Challenging To Stay Organized

8/2/2024
Send us a text 🚨 Feeling unorganized, anxious and scattered - I have something to help for that! Over the past few weeks I have been really feeling a little "off." Turning inward, I learned that I was not asking for help and following a healthy structure! This completely threw me off... but once you realize what's going on, it's an easy fix! Here are 3 reasons why women may find it challenging to stay organized: 1) Diverse Roles and Responsibilities: 2) Societal Expectations and Pressure: 3) Perfectionism: Understanding these challenges and developing strategies to support your ever-evolving needs is important to achieving a truly fulfilling life. What you ever felt like you were stuck in this tornado? Love you all so big, Jennie πŸŽ“ Want to work with Jennie ~~~> Click Here 🧠 Mindset CPR (Replay Link) ~~~> Click Here Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:15:40

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Tessa's 16th Birthday & Dad's Learning About Snoop Dog

7/29/2024
Send us a Text Message. 🐾 Tessa officially turned 16 this weekend and I spent all the time with her! I guess you can say it was a "dog" kinda of weekend. With Tessa turning 16 - which is unheard of with her size and bread. Im thankful everyday she wakes up. She's a great pup and always makes us laugh! But the funniest part of the weekend was teaching my father who Snoop Dog is and why he is involved with the olympics πŸ˜† These are the days I live for! I would not trade these moments in for the world. If you can learn anything from today... take time to call your parents / grand parents (if you have them) and tell them you love them! Love you all so big, Jennie Want to work with Jennie ~~~> Click Here Mindset CPR (Replay Link) ~~~> Click Here Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:11:27

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Balancing Between Jennie (Growth Mindset) & Jenn (Fixed Mindset) 🫠

7/19/2024
Send us a text 🧠 "Your mindset can either build you up or tear you down - this is something I learned the hard way. Listen to this captivating podcast and the reality of what goes on behind the scenes in life. The struggle of balancing between Jennie (growth mindset) and Jenn (fixed mindset) on a daily basis. Yes, there are times when life is hard, and I have to stop, slow down and just take a breath! We all do. If this podcast resonates with you, feel free to send me a message on Instagram! I would love to hear your thoughts and experiences! Love you all so big, Jennie The Coach Jennie Coaching~~~> Click ME Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:12:00

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8 Hour Car Adventure With Tessa, Our 16 Year Old Golden Doodle 🫒

7/12/2024
Send us a text 🐾 Can you believe we did this... and we all survived! Well it's true, we took the doodles on a wedding adventure and she did amazing. She slept, she watched tv, she was pampered and watched animal planted & movies non stop. We prepared for the worst from possible death to potty accidents! No jokes guys!!! At 16 I wasn't sure how things were going to go. Having a 77 pound golden doodle for this long is unheard of - but the vet gave us the thumbs up & we were off! Take a listen to our funny adventure and message me on Instagram you tips! Love you all so big, Jennie The Coach Jennie Coaching~~~> Click ME Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:15:51

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Time For a Reset w/ Mindset CPR 🚨

7/5/2024
Send us a Text Message. 🧠 Mindset CPR is something I have been doing for years... and now Im sharing it with you! I had a meeting with BossBabes with week and I had a HUGE lightbulb moment. We talked about out WHY and if it still resonates with is currently. As I sat and thought about this....my answer was NO! I as shocked, heartbroken then liberated! This gave me the permission slip to change this gut feeling I was having that something wasn't working. I needed to do something different. So I spent time diving deep into my personal philosophy called Mindset CPR to see where I needed to make some changes. This podcast is just a snippet of what CPR is because at the end of July - I will have detailed training about the levels of CPR! If you are interested, message me at The Coach Jennie Love you all so big, ~Jennie The Coach Jennie Private Offers ⇩ πŸŽ“ 6 Month Sister School Offer πŸ‘±πŸΌβ€β™€οΈ Private / VIP Coaching Offer πŸ”₯ FREE: 2024 Mindset Shift Workbook πŸ”₯ Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:13:30

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Home From Holiday & I Learned This

6/28/2024
Send us a text πŸ₯ΎTaking some time for self-care was a well needed YES! Geo and I flew to North Carolina for a few days of hiking and work. It was a fantastic opportunity to explore new national parks and rejuvenate our minds. The crisp mountain air and scenic views were exactly what we needed to recharge. We hiked through lush forests, challenging ourselves with steep ascents and rewarding ourselves with breathtaking panoramas at the summits. Despite missing our 16-year-old Golden Doodle, Tessa, tremendously, I must say that I had an absolutely fabulous time while I was away! I was well aware that this would be quite a challenging task for my 81-year-old father, but they seemed to have had a good time together! Creating a flexible and sustainable business that enables you to work as a nomad anywhere in the world was a top priority for me. As we hiked, I couldn't help but contemplate how much progress I had made in attaining that objective. It truly demonstrated the strength of determination and the willingness to embrace new opportunities. I love that I have the opportunity to communicate with my clients via Zoom or even with my VIPs in person! Coaching not only changes my clients' outlook on life, but also my own. Love you all so big, ~Jennie The Coach Jennie Private Offers ⇩ πŸŽ“ 6 Month Sister School Offer πŸ‘±πŸΌβ€β™€οΈ Private / VIP Coaching Offer πŸ”₯ FREE: 2024 Mindset Shift Workbook πŸ”₯ Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:14:42

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Workshop πŸ† Self Care & Why It Matters

6/21/2024
Send us a text πŸ’ͺ🏻 Self care is a priority not a luxury - something we need to schedule daily! Enjoy this 30+ minute workshop on self-care, its importance, and how I manage to prioritize it in my busy schedule. In the workshop, I'll be sharing practical tips on carving out dedicated time for self-care, including creating a personalized self-care routine that aligns with your specific needs and interests. Join me as we explore the transformative power of self-care together. This podcast is packed with valuable content - make sure to tune in! If you found this content helpful, I encourage you to explore one of my coaching programs. Take a listen and tell me if this hits home. Love you all so big ~Jennie πŸ”₯ FREE: 2024 Mindset Shift Workbook πŸ”₯ Jennie Jordan | Holistic Wellness | Life Strategist 🌱 Guiding Women To Optimal Wellness πŸ† Mindset, Confidence & Goal Alignment πŸ‘±πŸΌβ€β™€οΈ Ayurveda Student πŸš΄πŸΌβ€β™€οΈAthleteπŸŽ™Podcaster ⇩1K Client Wins & Free Perks⇩ links.thecoachjennie.com/social Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:38:42

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If You Want Something Bad Enough... You'll Find A Way To Get It πŸ’ͺ🏻

6/14/2024
Send us a text 🦩 Isn't funny that if you put your mind to something you find a way to get it? Listen to this podcast about how we put our willpower towards something to achieve it. I love how my clients and community members tell me about their stories on how crafty they are with making things work. I understand where you're coming from - I've been in a similar situation! In fact, I went to the extent of selling my high-end purses on eBay just so I could afford to hire my first business coach. I had to set my priorities straight. Did I want to simply appear like a business person, or did I truly want to launch a thriving business? Take a listen and tell me if this hits home Love you all so big ~Jennie πŸ”₯ FREE: 2024 Mindset Shift Workbook πŸ”₯ Jennie Jordan | Holistic Wellness | Life Strategist 🌱 Guiding Women To Optimal Wellness πŸ† Mindset, Confidence & Goal Alignment πŸ‘±πŸΌβ€β™€οΈ Ayurveda Student πŸš΄πŸΌβ€β™€οΈAthleteπŸŽ™Podcaster ⇩1K Client Wins & Free Perks⇩ links.thecoachjennie.com/social Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:13:55

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Mid-Year Update 🦩 School, Life and Vacation Plans!

6/6/2024
Send us a text ⏰ Can you believe it's 6 months into 2024? Isn't it funny that when we are younger, we want to be older? We want time to fly by to do the things we want. Well now that we are older, we need to slow down because we are missing everything! I sit here and reflect on so many things from my mom's passing from cancer, my own health journey and even watching my other family and friend change right before my eyes! Today's podcast is just a simple update on my Ayurveda Schooling (yeah - I past my first test), the 75 Challenge (how to join and what's going on) and little life updates! I would love to hear how you are doing - send me a message & lets chat! πŸ† Click HERE to join the challenge πŸ† Sign up now for only $25 Love you all so big ~Jennie Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:21:04

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75 Health Quest Challenge πŸ† Sign Up Open

5/29/2024
Send us a Text Message. πŸ† We officially start on June 1st, but you can start anytime! πŸ† Click HERE to join the challenge πŸ† Sign up now for only $25 This 75 Challenge was a suggestion from my clients. They saw how much fun I was having with my 30 days walking challenge and they wanted a challenge for themselves. Granted I know everyone has their own abilities (either physical or mental) so I was very mindful when creating this challenge. That's why there is flexibility and fun built in! This challenge is not meant to be intimidating like the 75 Hard. This challenge has been created to encourage you to creating healthy habits all while having fun! Are you going to miss a day - YESAre you going to eat ice cream & cake - YESAre you going to forget to drink all your water - YESAre you doing to run out of time - YESDoes this mean you have to start over - HELLS NOAll these minor setbacks are simply part of "life," and what we must do is adapt and be flexible to everyday situations. Embracing life's unpredictability and adjusting our mindset and actions can ultimately result in greater resilience and long-term success I'm looking forward to seeing you (and bring your friends) in this 75 challenge. It's going to be fun to see how much we change over the next 10 weeks. πŸ† Click HERE to join the challenge πŸ† Sign up now for only $25 Love you all so big ❀️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie Sister SchoolWellness Group CoachingPrivate Coaching2024 Restore More WorkbookINSTAGRAMFACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:19:08

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10 Stress Reduction Techniques (Sister School Excerpt)

5/24/2024
Send us a text 🌸 We all could use a little refresher on stress... take a listen. This is a 28 minute clip from Sister School on Stress Reduction. This topic was requested by the members and boy did we have fun talking about this afterwards. Want to join SISTER SCHOOL - join us! Love you all so big ❀️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie Sister SchoolWellness Group CoachingPrivate Coaching2024 Restore More WorkbookINSTAGRAMFACEBOOK Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:28:14

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Why I'm Doing A 30 Day Walking Challenge πŸ‘Ÿ Even In The Rain!

5/17/2024
Send us a text πŸ‘Ÿ I challenged myself to a 30 days of walking... even in the rain! Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health. As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option for individuals of all ages and fitness levels. In addition to its physical advantages, walking also has a positive impact on mental wellness by reducing stress, anxiety, and symptoms of depression through the release of endorphins and opportunities for mindfulness. Moreover, walking fosters social connections, whether through shared walks with friends or participation in walking groups, thus enhancing feelings of belonging and support. With its simplicity, adaptability, and profound impact on holistic wellness, walking serves as a fundamental practice for nurturing a healthy body and mind. Are you willing to challenge yourself to 30 days of walking? Love you all so big ❀️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie Sister SchoolWellness Group CoachingPrivate Coaching2024 Restore More WorkbookINSTAGRAMFACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:12:30

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I Took A 10 Days Mental Health Break & This Is What I Learned βŒ›οΈ

5/7/2024
Send us a Text Message. βŒ›οΈ Yes, I took 10 days off to reset my mind and body and this is what I learned. Taking a mental health break can be incredibly beneficial in numerous ways. Here are three key benefits: 1. Restores Emotional Balance Taking regular mental health breaks can help regulate your emotions by giving you time to relax and step away from stress. This is important because stress can often lead to feelings of anxiety, depression, or irritability. When you take breaks, it allows you to better manage and process your emotions, resulting in a more balanced state of mind. Benefits: By achieving emotional balance, you gain the ability to navigate the ups and downs of daily life with a tranquil, optimistic mindset, and reduced vulnerability to emotional overreactions. 2. Enhances Productivity and Creativity Feeling mentally tired can make it hard to think clearly or come up with new ideas. Taking a break can help you feel refreshed and think better when you go back to work. This can help you find new, better ways of doing things. Benefit: After taking time off for mental health, you’re likely to experience a surge in productivity and creativity, enabling you to accomplish tasks with greater ease and come up with new ideas that might not have surfaced under continuous stress. 3. Improves Overall Wellness Chronic stress and mental strain can have significant physical effects, including headaches, muscle tension, fatigue, and sleep disturbances. Taking mental health breaks is crucial for alleviating stress and reducing these physical symptoms. Benefit: Taking regular breaks for your mental health not only makes you feel better mentally, but also improves your physical health. You'll have better sleep, fewer stress-related physical symptoms, and an overall sense of wellness for long-term health maintenance. Each of these benefits contributes to a more fulfilling and balanced life, highlighting the importance of making time for mental health breaks regularly. Love you all so big ❀️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie Sister SchoolWellness Group CoachingPrivate Coaching2024 Restore More WorkbookINSTAGRAMFACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:10:34

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3 Ways To Improve Your Sleep 😴

5/3/2024
Send us a text 😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9! Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life: Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation techniques are key steps to improving sleep quality and enhancing relaxation. By doing so, you can experience a greater sense of well-being and vitality. Are you a good sleeper? Love you all so big ❀️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie Sister SchoolWellness Group CoachingPrivate Coaching2024 Restore More WorkbookINSTAGRAMFACEBOOKSupport the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:10:58

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3 Ways To Communicate Better πŸ‘πŸ» πŸ‘πŸ» πŸ‘πŸ»

4/26/2024
Send us a Text Message. πŸ—£ Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results. Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities: By actively listening, practicing assertiveness, and mastering nonverbal communication, you can enhance your communication skills and build stronger relationships in both personal and professional settings. Yo got this babe!!! Love you all so big ❀️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie Sister SchoolWellness Group CoachingPrivate Coaching2024 Restore More WorkbookINSTAGRAMFACEBOOKClever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Jennie Jordan | Mindset | Life Strategist πŸ‘±πŸΌβ€β™€οΈ Helps Women Transform Dreams Into Reality πŸ† Master Your Mindset & Live With Confidence ⇩ 1K Client Wins - Sign Up For Coaching ⇩ links.thecoachjennie.com/social

Duration:00:10:37