This week on The Coffee with MP Show we speak with MP Member Mary Cook!
Mary is going to share her journey about restarting her fitness journey in a time in most people's lives where the last thing they can think about is their health and fitness.
She's worked through many struggles and triumphs along the way but she's never faltered. She's taken major strides in her personal journey and she's here to share with you that no matter where you're at in life, it's never too late to get started!
This week on The Coffee with MP Show we revisit with MP Co-Founder Marciea "BlackWidow" Allen about how to use an injury as a set up for a comeback!
She will share her stint with a recent injury as a professional athlete and how she's choosing to use it as fuel for her fire!
She will share strategies on how to not get "stuck in the suck" as she would say and how to stop saying "what CAN'T I do" and say "What CAN I do"!
This week on The Coffee with MP Show we have a very special guest! Roshni Davé is a Licensed Clinic Therapist who specializes in Eating Disorders and Emotional Eating. She will share with you what emotional eating is, what could be some signs that you may be an emotional eater and some tactical ways you can overcome it! As women we ALL eat our emotions, some more frequently than others but it's important to know that there should always be a different outlet and Roshni is going to share that...
This week on The Coffee with MP Show we speak with MP Member Priyanka Dev! Priyanka shares with us her journey from her home country to the United States and how adapting to a place where she knew no one was difficult but how MP helped her overcome that! She shares her weight loss journey at MP and how the empowerment of the women here have helped her really plant her roots at make this her home!
This week on the Coffee with MP Show we sit down with MP Member Kirsten Leys! Kirsten talks to us about her journey to an over 50lb weight loss since starting her fitness journey as well as how nutrition has significantly impacted her results! She shares how a recent loss and her diabetic status gave her the motivation she needed to really push towards her goals! She also spills the beans on how she enjoys potato chips and cake DAILY on her new nutrition plan and STILL SEES RESULTS! You...
This week on The Coffee with MP Show we have a very special guest..UFC Featherweight and The Ulimate Fighter Season 28 Contestant Leah Letson! She will talk about growing up in martial arts, using Cardio Kickboxing to prepare for Air Force bootcamp and her journey to the UFC as a young female. She also discusses her hopes to use her platform in the UFC to empower and impact women and young girls around the world! You won't want to miss this one!
Today on The Coffee with MP Show we sit down for a Q & A Session with MP Co-Founder, Professional Mixed Martial Artist and Season 28 Ultimate Fighter Contestant Marciea Allen aka "BlackWidow"! She talks Midwest Performance, MMA and drops some major advice bombs in this special episode! Don't Miss It!
On this episode of The Coffee with MP Show we talk with MP Member Chelsea Noelle Garcia about how to use faith and fitness to live your best life! She will talk about her some of the struggles she's faced personally, as a mom and in her own fitness journey and how having faith has helped her transform her life!
Tune in for another episode of The Coffee with MP Show where we sit down with MP Member Michelle Shaw Walitschek! Michelle is going to take us through her journey from box gym to personal trainer to Jazzercize and now to MP! She will talk about how she's always been the person to cheer everyone else on but it wasn't until MP that she learned to cheer herself on too! Michelle will share how she has finally become her OWN biggest fan!
In this episode of the Coffee with MP Show we sit down and talk with Coach Jami Abshire! Jami will share her own personal journey with her fitness and health. She will talk about her struggles, her triumphs and how she went from having all the fear....to being FIERCE!
In this episode we sit down with one half of the Midwest Performance founders, Brittany Welk and get the dirt on ALL things Midwest Performance! From how MP got it's start to learning more about Brittany and Maricea and their lives outside of the studio. This episode is jam back with fun facts, stories and advice that you won't want to miss!
Today on The Coffee with MP Show we will talk to Sabrina Jones, one of our coaches here at Midwest Performance! Sabrina has been a member of Midwest Performance since December of 2016 and is now one of our top coaches here at the studio! She shares in her episode how she has struggled with many things in her life including drug addiction and how she has been able to overcome her feeling of "I'm not good enough" to now feeling like she is MORE than enough! She shares how she has overcome...
Tune in Wednesday for another episode of The Coffee with MP Show! Where we talk with REAL women who've gotten REAL results! This week we talk with MP Member Rowena Abasolo about how she went from a gym NOBODY to a gym SOMEBODY! She will share how being a nurse teaching patients how to care for themselves gave her motivation to start caring for herself and how she went from never working out to be consistently attending classes 5-6 days per week! She will share how her fitness and health...
Tune in for a very special episode of The Coffee with MP Show with Co-Founder Brittany Welk! Brittany is going to share her personal fitness and healthy journey which includes being overweight, having low self-esteem and even a short bout with an eating disorder. She's going to share how she made the decision to show up and show out in her life to make a change and how you can too!
This week on The Coffee with MP Show we talk with MP Member Erin Lowing! Erin shares her journey with us as she talks about how she came to find Midwest Performance, how as a mother she's struggled putting herself first and she overcame that and so much more! Erin will share how she's learned to take any negative thoughts and throw them right out of her head and that has helped her become strong and fierce!