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How To Become Your Own Biggest Fan! | The Coffee with MP Show Episode 030

Tune in for another episode of The Coffee with MP Show where we sit down with MP Member Michelle Shaw Walitschek! Michelle is going to take us through her journey from box gym to personal trainer to Jazzercize and now to MP! She will talk about how she's always been the person to cheer everyone else on but it wasn't until MP that she learned to cheer herself on too! Michelle will share how she has finally become her OWN biggest fan!


From Fear to Fierce! | The Coffee with MP Show Episode 029

In this episode of the Coffee with MP Show we sit down and talk with Coach Jami Abshire! Jami will share her own personal journey with her fitness and health. She will talk about her struggles, her triumphs and how she went from having all the being FIERCE!


Special MP Q & A! | The Coffee with MP Show Episode 028

In this episode we sit down with one half of the Midwest Performance founders, Brittany Welk and get the dirt on ALL things Midwest Performance! From how MP got it's start to learning more about Brittany and Maricea and their lives outside of the studio. This episode is jam back with fun facts, stories and advice that you won't want to miss!


From Not Enough to Good Enough! | The Coffee with MP Show Episode 027

Today on The Coffee with MP Show we will talk to Sabrina Jones, one of our coaches here at Midwest Performance! Sabrina has been a member of Midwest Performance since December of 2016 and is now one of our top coaches here at the studio! She shares in her episode how she has struggled with many things in her life including drug addiction and how she has been able to overcome her feeling of "I'm not good enough" to now feeling like she is MORE than enough! She shares how she has overcome...


From Gym Nobody to Gym Somebody! | The Coffee with MP Show Episode 026

Tune in Wednesday for another episode of The Coffee with MP Show! Where we talk with REAL women who've gotten REAL results! This week we talk with MP Member Rowena Abasolo about how she went from a gym NOBODY to a gym SOMEBODY! She will share how being a nurse teaching patients how to care for themselves gave her motivation to start caring for herself and how she went from never working out to be consistently attending classes 5-6 days per week! She will share how her fitness and health...


How to Show Up & Show Out! | The Coffee with MP Show Episode 025

Tune in for a very special episode of The Coffee with MP Show with Co-Founder Brittany Welk! Brittany is going to share her personal fitness and healthy journey which includes being overweight, having low self-esteem and even a short bout with an eating disorder. She's going to share how she made the decision to show up and show out in her life to make a change and how you can too!


How To Become Strong & Fierce | The Coffee with MP Show Episode 024

This week on The Coffee with MP Show we talk with MP Member Erin Lowing! Erin shares her journey with us as she talks about how she came to find Midwest Performance, how as a mother she's struggled putting herself first and she overcame that and so much more! Erin will share how she's learned to take any negative thoughts and throw them right out of her head and that has helped her become strong and fierce!


How To Go From Couch to Coach | The Coffee with MP Show Ep 023

Tune in for the next episode of The Coffee with MP Show with Former MP Member and MP Coach Lauren Swanson Bentz as she takes you through her year long journey from starting out as a 6 Week Challenger and now being part of the MP Green Squad! Lauren will talk about how she suffered with low self-esteem, struggling to find her groove in fitness and how she is now known as one of the most positive people here at MP!


Never Be Too Busy To Take Care of You! | The Coffee with MP Show Ep 022

Stacy will talk about how she is the mother of a son with special needs and how even with the responsibilities that it comes with she never lets it stop her from attending her workouts daily! She talks about how she's been able to make fitness and health living a big part of her daily routine and how it has positively affected her ability to care for her son and her family!


How to Be Fit after 50! |The Coffee with MP Show Ep 017

Donna will talk about how even though she’s at the beginning of her fitness journey, she is staying steadfast in her quest! She talks about how she has been the queen of excuses her whole life and how she always believes your best days are ahead no matter your age! She will give you the tips and tricks on how to get fit after 50!


Do You Suffer From "Mom Guilt?" | The Coffee with MP Show Ep 016

A Special Mother’s Day Edition of The Coffee with MP Show! This week we interview MP Member and Rookie of the Year Rossy P. Rossy will talk about her journey as an entrepreneur, becoming a mom to 3 beautiful children, how some where along the way she lost sight of her health and how MP has helped her find it again! She also talks about the topic that is popular amongst our moms! “Mom Guilt”!


Your Future Self Will Be Thanking You | The Coffee with MP Show Episode 015

Former MP member turned MP Head Coach Tiffany R. discusses how she went from High School track athlete to overweight and out of shape to now fitness professional and head coach at the top women's fitness studio in the Chicago Suburbs! She will discuss how she teaches her fierce females how to not judge their beginning by someone else's middle and how you can too!


Learn How to Love Yourself First | The Coffee with MP Show EP 014

Licensed Clinical Professional Counselor and MP Member Caitlin will share her passion for talking about esteem as she has struggled with the issue on and off in her life! She truly loves helping people put in to practice behaviors and thought patterns that encourage their lives specifically instead of what society says should work!


How Not to Suck at Fitness | The Coffee with MP Show Ep 012

“I wanted to lay in bed with my son one night and he told me no mommy your too fat and will break my bed, I knew right then and there I needed to do something”, says MP member Devi P. Since, joining MP almost 2 years ago Devi has lost a total 25 POUNDS, 25 Inches and 6% Body Fat. Going from a size 18W to a size 10. Devi will share with you how not to suck at fitness and how to overcome most barriers that hinders most from starting or quitting.


How Much Pain Are You Willing to go Through To be Great? | The Coffee with MP Show Ep 010

Special guest Elizabeth M. who did not let her families history with being over weight dictate her future. Everything that could go wrong did go wrong from having thyroid issues to being diagnosed as a diabetic and having extremely high blood pressure after giving birth. Find out how Elizabeth overcame all those issues on top of a busy work schedule and traveling. She still manages to workout consistently which ultimately led to her HUGE weight loss and running her first 5k last year,...


How to Create an Abundance Mindset | The Coffee with MP show Ep 013

After spending the last 2 years growing and evolving Midwest Performance, Marciea Allen aka BlackWidow has officially begun her road back to the octagon! Training 3-4x's per day 6-7 days per week during her Fight Camp Marciea manages to stay calm, focused, empowered, healthy and ready for any challenge...this doesn’t come naturally like you may’s all about her mindset. Marciea will teach you how she overcomes all obstacles in and outside of the octagon with an abundance mindset...


See Why Your Not Losing Weight and How to Overcome It. | The Coffee with MP Show Ep 009

“I have been P.H.A.T. (Pretty Hot and Tempting) all my life and was continent and happy with who I was, but wasn’t happy”, says MP member Jessica B. Jessica suffered with large amounts of insulin dosages taken daily. Alongside weight loss struggles and fitness being more as a chore than a leisure. After losing 37 POUNDS, 26 inches and 2.8% BOdy Fat In 12 Weeks. Jessica’s mindset shifted and so did her insulin, which she no longer takes! Jessica I will share with you her secrets which led...