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The Coffee with MP Show

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Location:

United States

Language:

English


Episodes

Help Prevent Human Trafficking! | The Coffee with MP Show Episode 047

12/12/2018
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This week on a very special episode of The Coffee with MP Show we sit down with the founder of Rabhab's Daugther's a local charity who's mission is to help fight against Human Trafficking and to help rescue, rehabilitate & reintegrate victims and turn them into survivors! They were our Check In for Charity Organization for the month of November! Midwest Performance members checked in on Facebook over 500 times to help raise $250 for their cause! Sam talks about her story, how she...

Duration:00:25:57

Get to Know the Co-Founders of Midwest Performance! | The Coffee with MP Show Episode 046

12/5/2018
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This week on a super special episode of The Coffee with MP Show MP Co-Founders Marciea Allen & Brittany Welk sit down and spill the beans on all things about them and the creation story of Midwest Performance! They share our personal journeys prior to their relationship and the inception of Midwest Performance. They share the ups and downs, highs and lows of life, entrepreneurship and their relationship in business together! We hope that this helps you get to know the faces behind what...

Duration:00:37:30

Get Back on the Wagon! | The Coffee with MP Show Episode 045

11/28/2018
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Today on The Coffee with MP Show we sit down and chat with MP Member Holly Barbosa! Holly shares with us to day her journey from being a member, to leaving due to life changes and now coming BACK to finish out 2019! She shares how as a hard working single mother of 3 children isn't an excuse for her to not put herself as a priority in life. She gets vulnerable about how she thought leaving the gym and continuing her journey on her own at home would be easy and it turned out not to be...

Duration:00:18:04

Everyday is "Friends-Giving" at Midwest Performance! | The Coffee with MP Show Episode 044

11/21/2018
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This week on a special Thanksgiving episode of The Coffee with MP Show we sit down with member Odette Sulit and speak to her about how everyday at MP is "Friends-giving" for her! From 175lbs and less than 5'0'' tall, she's had a hard fought journey to her weight loss goals and strives every day to be better than she was the day before! Odette is a true community leader here at MP with all of her Fierce Female friends, who came in as strangers but leave every workout as the best of...

Duration:00:14:54

How to Age Gracefully! | The Coffee with MP Show Episode 043

11/14/2018
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This week on The Coffee with MP Show we will speak to MP Member Angelia Green on how to Age Gracefully! She shares with us her experience running 1/2 and full marathons at the age of 55 and why she chooses to continue to be active the later years of her life! Don't miss this one! Angelia is a firecracker!

Duration:00:21:03

Overcoming Hypothyroidism! | The Coffee with MP Show Episode 042

11/7/2018
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This week on The Coffee with MP Show we talk with MP Member Adriana Estrada about her 22 year struggle with Hypothyroidism and how she's been able to use MP to overcome it! She talks with us about how she juggles being a mom of 3 and a grandma of 2 (one of which has lived with her since the age of 7 months old and is now 3!) & manages to attend 5 classes per week at 5AM at MP to achieve her goals! Adriana is a true inspiration to so many of our Fierce Females and we know she will be an...

Duration:00:11:46

Lose Your Excuses, Find Your Results! | The Coffee with MP Show Episode 041

10/31/2018
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This week on The Coffee with MP Show we get the chance to sit down with EXCUSE KILLER and MP Member Angélica Castillo! Angelica is the queen of killing her excuses! She is a busy mom, wife and working lady and she still finds time to meal prep, cook healthy for her whole family and still spend 5-6 days a week in the gym for 60 minutes! It hasn't been an easy journey for Angelica as she will share in her interview but she will share her tactics and skills how she's been able to GET RID OF...

Duration:00:17:21

I Beat Cancer! | The Coffee with MP Show Episode 040

10/24/2018
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Today’s podcast episode on the Coffee with MP Show we met with MP member Rebeca Pena. Rebeca is considered the OG of Midwest Performance becoming the first member to join the fierce female community alongside losing 70lbs in just 18 months! Rebeca was the first guest on the coffee with MP show this past January when she first announced to everyone her most recent diagnosis of cancer. Since then she’s now in remission and wants to share her fair struggles and how she overcame them all...

Duration:00:10:18

Age is Just A Number! | The Coffee with MP Show Episode 039

10/17/2018
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This week on The Coffee with MP Show we speak with MP Member Mary Cook! Mary is going to share her journey about restarting her fitness journey in a time in most people's lives where the last thing they can think about is their health and fitness. She's worked through many struggles and triumphs along the way but she's never faltered. She's taken major strides in her personal journey and she's here to share with you that no matter where you're at in life, it's never too late to get started!

Duration:00:23:13

How To Use A Setback As A Setup for a Comeback! | The Coffee with MP Show Episode 038

10/10/2018
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This week on The Coffee with MP Show we revisit with MP Co-Founder Marciea "BlackWidow" Allen about how to use an injury as a set up for a comeback! She will share her stint with a recent injury as a professional athlete and how she's choosing to use it as fuel for her fire! She will share strategies on how to not get "stuck in the suck" as she would say and how to stop saying "what CAN'T I do" and say "What CAN I do"!

Duration:00:14:01

You, Your Food & Your Emotions! | The Coffee with MP Show Episode 037

10/3/2018
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This week on The Coffee with MP Show we have a very special guest! Roshni Davé is a Licensed Clinic Therapist who specializes in Eating Disorders and Emotional Eating. She will share with you what emotional eating is, what could be some signs that you may be an emotional eater and some tactical ways you can overcome it! As women we ALL eat our emotions, some more frequently than others but it's important to know that there should always be a different outlet and Roshni is going to share...

Duration:00:23:35

How to Plant Your Roots & Grow! | The Coffee with MP Show Episode 036

9/26/2018
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This week on The Coffee with MP Show we speak with MP Member Priyanka Dev! Priyanka shares with us her journey from her home country to the United States and how adapting to a place where she knew no one was difficult but how MP helped her overcome that! She shares her weight loss journey at MP and how the empowerment of the women here have helped her really plant her roots at make this her home!

Duration:00:13:05

How to Have Your Cake & Eat It Too! | The Coffee with MP Show Episode 035

9/19/2018
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This week on the Coffee with MP Show we sit down with MP Member Kirsten Leys! Kirsten talks to us about her journey to an over 50lb weight loss since starting her fitness journey as well as how nutrition has significantly impacted her results! She shares how a recent loss and her diabetic status gave her the motivation she needed to really push towards her goals! She also spills the beans on how she enjoys potato chips and cake DAILY on her new nutrition plan and STILL SEES RESULTS! You...

Duration:00:17:14

How to Become Empowered and Impactful! | The Coffee with MP Show Episode 034

9/12/2018
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This week on The Coffee with MP Show we have a very special guest..UFC Featherweight and The Ulimate Fighter Season 28 Contestant Leah Letson! She will talk about growing up in martial arts, using Cardio Kickboxing to prepare for Air Force bootcamp and her journey to the UFC as a young female. She also discusses her hopes to use her platform in the UFC to empower and impact women and young girls around the world! You won't want to miss this one!

Duration:00:16:02

Special Q & A with Marciea Allen! | The Coffee with MP Show Episode 033

9/5/2018
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Today on The Coffee with MP Show we sit down for a Q & A Session with MP Co-Founder, Professional Mixed Martial Artist and Season 28 Ultimate Fighter Contestant Marciea Allen aka "BlackWidow"! She talks Midwest Performance, MMA and drops some major advice bombs in this special episode! Don't Miss It!

Duration:00:20:49

Top 10 Tips for Starting Your Fitness Journey! | The Coffee with MP Show Episode 032

8/29/2018
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This week we have a SPECIAL episode of The Coffee with MP Show! We have compiled our Top 10 Tips on How To Begin Your Fitness Journey from some of our favorite guests!

Duration:00:14:57

Use Faith & Fitness to Live Your Best Life! | The Coffee with MP Show Episode 031

8/22/2018
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On this episode of The Coffee with MP Show we talk with MP Member Chelsea Noelle Garcia about how to use faith and fitness to live your best life! She will talk about her some of the struggles she's faced personally, as a mom and in her own fitness journey and how having faith has helped her transform her life!

Duration:00:17:45

How To Become Your Own Biggest Fan! | The Coffee with MP Show Episode 030

8/15/2018
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Tune in for another episode of The Coffee with MP Show where we sit down with MP Member Michelle Shaw Walitschek! Michelle is going to take us through her journey from box gym to personal trainer to Jazzercize and now to MP! She will talk about how she's always been the person to cheer everyone else on but it wasn't until MP that she learned to cheer herself on too! Michelle will share how she has finally become her OWN biggest fan!

Duration:00:19:38

From Fear to Fierce! | The Coffee with MP Show Episode 029

8/7/2018
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In this episode of the Coffee with MP Show we sit down and talk with Coach Jami Abshire! Jami will share her own personal journey with her fitness and health. She will talk about her struggles, her triumphs and how she went from having all the fear....to being FIERCE!

Duration:00:47:29

Special MP Q & A! | The Coffee with MP Show Episode 028

8/1/2018
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In this episode we sit down with one half of the Midwest Performance founders, Brittany Welk and get the dirt on ALL things Midwest Performance! From how MP got it's start to learning more about Brittany and Maricea and their lives outside of the studio. This episode is jam back with fun facts, stories and advice that you won't want to miss!

Duration:00:47:44