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The Confidence Podcast

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Your one-stop-shop for all things confidence, this is the show that inspires personal momentum in every aspect of health, business and life so that you can literally conquer life with confidence and courage. Blackwell is the original Confidence Coach in the field of personal development and will help you finish what you start. Almost 1.5 million downloads agree that The Confidence Podcast is the perfect weekly source to help you take massive action in life.

Your one-stop-shop for all things confidence, this is the show that inspires personal momentum in every aspect of health, business and life so that you can literally conquer life with confidence and courage. Blackwell is the original Confidence Coach in the field of personal development and will help you finish what you start. Almost 1.5 million downloads agree that The Confidence Podcast is the perfect weekly source to help you take massive action in life.
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United States

Description:

Your one-stop-shop for all things confidence, this is the show that inspires personal momentum in every aspect of health, business and life so that you can literally conquer life with confidence and courage. Blackwell is the original Confidence Coach in the field of personal development and will help you finish what you start. Almost 1.5 million downloads agree that The Confidence Podcast is the perfect weekly source to help you take massive action in life.

Language:

English


Episodes

#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE

10/16/2018
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PODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE In this podcast we're chatting about: How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities. A pyschotherapists take on simplifying the body confidence equation Some suggested next steps for anyone who feels stuck in a tumultuous eating relationship or toxic body image conundrum. This podcast is sponsored in part today by my newest program, The Donut...

Duration:01:03:56

#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT

10/9/2018
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PODCAST #287 HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence your inner self-doubt This podcast is sponsored in part today by my newest program, The Donut Diet. It's time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that...

Duration:00:49:47

#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT

10/2/2018
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PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT In this podcast we're chatting about: What binge eating is and why it happens, and my personal story with it. How to step out of shame and into strength with your eating habits Three next-steps to help you be free from the unpredictable tyranny of food PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what...

Duration:00:44:14

#285: HOW TO STOP USING PROCRASTINATION AS AN EXCUSE

9/25/2018
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PODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE In this episode of The Confidence Podcast we're chatting about: How to stop procrastinating A flip of the lens on how to look at your time management Strategies on how to stop lying to yourself about your motivation and follow-through PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't...

Duration:00:40:40

#284: HOW YOUR COURAGE CAN CHANGE THE WORLD

9/18/2018
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HOW YOUR COURAGE CAN CHANGE THE WORLD PODCAST #284 Headbands of Hope, Jess Ekstrom In this episode of #TheConfidencePodcast we're chatting with impact-maker, dream-chaser special guess Jess Ekstrom from Headbands of Hope about courage. Specifically we'll be chatting about: How to start thinking about yourself as courageous, even if you feel like a chicken or scardy cat most of the time The secret to staying motivated through the small efforts you make even though it can feel overwhelming as...

Duration:00:47:50

#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK

9/11/2018
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PODCAST #283 HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK In this episode of The Confidence Podcast we're chatting about: 10 Ways to Care Less About What Other People Think of You The Power Behind "Being You" How to Figure out HOW to "Be You" PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of...

Duration:00:35:12

#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF

9/4/2018
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PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF In this episode of TheConfidencePodcast we're chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your day and your lifestyle, no matter how "busy" you are. The secret to not getting sucked into comparison and doubt ... or, in other words, how to really buy into this truth that you are growing and that that can fuel you with...

Duration:00:36:51

#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS

8/28/2018
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HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281 In this week's episode of #TheConfidencePodcast we're chatting about: Silencing self-doubt and the fear that you're "not enough" or that you're not doing enough How to unravel the spiral of emotions that got you to a place of self-doubt or "not enough" in the first place One simple, very easy way to find freedom and fuel up your confidence SPONSORSHIP NOTE: In light of the impact that making a dive into entrepreneurship can...

Duration:00:41:14

#280: HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR

8/21/2018
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HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR EPISODE #280 In this week's episode of #TheConfidencePodcast we're chatting about: Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses Avoiding the stagnating pitfalls that can come with loneliness and knowing your own personal triggers Taking strategic action to avoid the loneliness pitfall and to connect in more authentic ways SPONSORSHIP NOTE: In light of the impact that making a dive into...

Duration:00:41:36

#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED

8/14/2018
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You don't need to have perfect courage or perfect confidence to start activating your dream in a way that moves the world ... it's the opposite actually, you just need to be willing to show up and start. Imperfect courage is all you need and you can learn how to lean into it with special guests Jessica Honegger here! Get the full show notes at www.trishblackwell.com/279

Duration:00:38:45

#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK

8/7/2018
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We have so much light to shine in the world when we follow the passion God has put in our hearts ... but, in the process of living out your purpose, we can get discouraged by worrying about what people may or may not think of us. Here are 5 practical strategies on how to let go of caring so much so that you are lead and inspire as you are called to do! Get the full show notes at www.trishblackwell.com/278

Duration:00:38:35

#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE

7/31/2018
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Being self-critical and having "high standards" can be crippling to your happiness, confidence and success. Learn how to think differently and how to stop being your own worst enemy / your own bully that is standing in your way. Get the full show notes at www.trishblackwell.com/277

Duration:00:44:50

#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS

7/24/2018
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Happiness is less evasive than we think when we realize that we can control it for ourselves, no matter how we feel or what our circumstances might be. This week I share my darkest story / how my worst fear happened to me and how I took responsibility for my happiness through my pain and fear and how you can do the same. Get the full show notes > www.trishblackwell.com/276

Duration:00:44:47

#275: HOW TO NAVIGATE LIFE AS A MOMPRENEUR

7/17/2018
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Stop stressing about being a mom and trying to run a business ... learn a better way to do it all while not actually doing it all. Stress free and gratitude-filled is the life of a really successful mompreneur! Get the full show notes at > www.trishblackwell.com/275

Duration:00:56:44

#274: A GUARANTEED HACK FOR BODY CONFIDENCE

7/10/2018
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You can feel free and beautiful in your body, right now today with this "body confidence hack." Learn how to be thankful and live in gratitude for your body, even if you've spent the past 10 years beating yourself up over how you look. And...a special coaching session on all of the food / body questions you've had but never known anyone else was thinking too! Get the full show notes > www.trishblackwell.com/274

Duration:01:20:41

#273: HOW TO BELIEVE IN HAPPINESS FROM A PESSIMIST’S PERSPECTIVE

7/3/2018
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Not everyone is naturally optimistic, but you don't have to be in order to activate a great deal of happiness in your life. Get happiness tips in a way not often approached in this episode which will challenge what you think is possible for you in life and in your level of happiness. Full show notes can be found at > www.trishblackwell.com/273

Duration:01:00:11

#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE

6/26/2018
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Take the pressure off yourself and start trusting the impact you can make through what you do by activating these 7 confidence hacks for the workplace. This episode is for entrepreneurs and anyone in a traditional workplace setting who want to stop overthinking, get paid more and enjoy what they do with less stress. Get the hacks and the full show notes at > www.trishblackwell.com/272

Duration:00:37:36

#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS

6/19/2018
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You aren't "failing" at food because of your willpower or your lack of discipline. You might be surprised at what small thing could make all of the difference in your relationship with food and with your relationship with your body. Get the full show notes > www.trishblackwell.com/271

Duration:00:35:16

#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO

6/12/2018
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When you can see failure as not just opportunity, but as necessary to growth, your opportunities for success will abound. Reframe how you think about the role of failure in your life with these five major strategies; get the full show notes > www.trishblackwell.com/270

Duration:00:45:39

#269: HOW TO OVERCOME FEELINGS OF INADEQUACY

6/5/2018
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You can learn how to overcome feelings of inadequacy with some simple mind shifts and these power phrases. If you have ever struggled with feeling "less than," "not enough," or with "imposter syndrome" then don't miss this episode! Get the full show notes > www.trishblackwell.com/269

Duration:00:39:08