The Confidence Project Podcast

Just shootin' the shit because being a resource is exhausting.

In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working. Products mentioned in episode (no affiliate links) Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF PM moisturizer Heavier moisturizer Osea Face Mask Amazon Basics Vitamin C Serum Exfoliant

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The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!

Find Hannah: On IG: @hannahbrowninc Podcast: Coins and Conversations

Hangout with Hannah Brown and I as we discuss Love is Blind Season 6! Find Hannah online: on IG: @hannahbrowninc podcast: Coins and Conversations

The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself: Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense. In this 3 part series, we will be covering each of the 3 rings. This episode covers The Business ring, next week's episode will cover The Client ring, and the final episode will cover the You ring of the 3 Ring Circus.

Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).

answering an audience question today!

Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you.

Summary: with myself

Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling. In this episode I cover:

Cliff notes:

Cliff notes: