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The Connection Club

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The Connection Club - a podcast about the power of community and connection; to yourself and others. Each week, join Katie Wren - wife, mother, bonus mother and business owner in conversations of connection and empowerment.

The Connection Club - a podcast about the power of community and connection; to yourself and others. Each week, join Katie Wren - wife, mother, bonus mother and business owner in conversations of connection and empowerment.
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Location:

United States

Description:

The Connection Club - a podcast about the power of community and connection; to yourself and others. Each week, join Katie Wren - wife, mother, bonus mother and business owner in conversations of connection and empowerment.

Twitter:

@katiejwren

Language:

English


Episodes

9. Connecting to our Emotions w/ Luke Wren

9/17/2019
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How do you feel right now? What can you do to boost that feeling to put you in a more positive state? Identifying your emotions and really getting to understand how they work within your body, mind, and heart is tough work. After identifying and understanding those emotions, the next step is mastering them. That’s something that I’ve been integrating into my life and working on developing within myself, but I’m still pretty new on this journey. So, in this episode, I invited my husband...

Duration:01:14:51

8. Connecting to our identity - Part 2

9/10/2019
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What in your life is serving you right now? It’s easy to go through life, day in and day out, reacting to everything around you and being blissfully unaware of all the different aspects that make up who you are. This, however, puts you at risk for disconnection. Sometimes it takes us being consciously aware of how we’re showing up to figure out who we really are. In this episode, I share with you all aspects of who I am, including my 5 different personalities. I invite you to get to know...

Duration:00:40:23

Connecting to our Identity

9/3/2019
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Is the life you’re living in alignment with who you want to be? When you “lose” your identity, your life gets all jumbled up. Suddenly, you’ll find that the way you’re living isn’t in alignment with your core values you’re not acting the way you want to, and you’re potentially embodying the characteristics that are the opposite of who you want to be. That’s what it was like for me. In this episode, I’m diving deep and telling you about how I finally found myself again and put my life back...

Duration:00:41:56

Connecting Back - Part 3

8/27/2019
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Have you ever lost your identity? I have, and the journey to finding myself again was a complete rollercoaster, but I wouldn’t change a moment of it. It’s true that all of the little decisions we make throughout our life add up to who we are today. The decisions we make today will lead us to who we will be tomorrow. In this episode, I continue taking you on my personal backstory, connecting back to the Katie 1.0, and sharing how I eventually became the Katie 2.0 that I am today. Even...

Duration:00:51:06

Connecting to our Hustle vs Flow with Jasmin Manke

8/20/2019
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Have you stepped into your power? With the state of the world today, it’s all too easy to mistake your feminine core as a weakness. Once you find space to stop suppressing your femininity, it becomes your strength and power. There’s nothing wrong with switching back and forth from masculine and feminine energy—and sometimes you need to harness both—but being aware of it is essential to step into your true power and enter into your flow. In this episode, I’m speaking with Jasmin Manke, an...

Duration:00:53:55

Connecting to Routines and Rituals

8/13/2019
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Are you running your life or is your life running you? With so many different areas of life always demanding more and more out of you, I’ve found that implementing rituals and routines are truly beneficial to ensuring that what needs to get done, is done. I know that when I don’t follow a set routine or schedule, I struggle to get stuff done. I struggle throughout the whole day, and everything tends to get a little messy. We all need some sort of routine to keep us sane. That’s why this...

Duration:00:39:46

Connecting With Jennifer Smith; Rising whilst Falling

8/6/2019
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Something as simple as holding a door for somebody speaks volumes about your own character. It lets that person know that you value them as a human being. And with so many things that are happening now in the world where we get lost and we get disconnected, With so much going on with social media, with all these different things that we have limitless information at our fingertips, We get run down, we get beat up with all of that negativity. So just a very small act of holding a door...

Duration:00:54:48

Connecting Back - Part 2

7/30/2019
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As human beings, we get a lot of our traits, good or bad, from our parents. Think about your childhood with your parents, and think of moments you can really appreciate. Even if you have a split second right now, pick up your phone and send them a text and tell them that you're thinking of them and that you love and appreciate them. Little messages like that go a long way, So whenever you're in appreciation mode for somebody, just drop them a message, even if you have to do it on social...

Duration:00:36:07

Connecting Back - Part 1

7/23/2019
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When was the last time you felt truly connected to yourself? Nowadays, we are always connected: to our friends and family, the news, and anything else we fancy getting connected with. Yet, I would argue that with this rapid change in the ways we connect with one another, we are actually becoming more disconnected from ourselves and from the realities of what people around us truly experience. Sometimes, we need to disconnect in order to connect back to ourselves again. That’s what this...

Duration:00:12:10

The Connection Club Podcast

7/15/2019
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Welcome to The Connection Club Podcast. This podcast explores the idyllic version of connection and connecting to the most important people and in the most relationships in your life. We unpack the greatest connection you can ever make - the connection to yourself. It ignites so much power within you and allows you to share it with those around you. Join me, Katie Wren, each week on your favorite podcast player.

Duration:00:03:33