The Consistency Project

Health & Wellness Podcasts

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

Episodes

A Good Nutrition Book — And the Bad Advice That Inspired It

Wild Sauna Claims: Is Sitting in Heat a Longevity Hack?

Lessons from 3 Nutrition Books Worth Reading

5 Gut Health Claims That Sound Scientific (But Aren’t)

Recomp, Maingain, or Bulk: What's Best for Building Muscle?

The Most Legit Longevity Test We Have

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

4 Reasons to Ditch the Cycle-Based Training Rules

There's No Such Thing as a Free Lunch — Not Even With GLP-1s

The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)

Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More

The Truth About That New Menopause Study Everyone Is Talking About

How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons

Stop Optimizing the 1% Until You've Mastered the 99%

Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon)

Nutrition Labels Are Wrong. You Should Still Use Them.

The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance

Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con

In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating