The Courage to Change: A Recovery Podcast

Health & Wellness Podcasts

Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there...

Episodes

249. Five More Minutes: Kaela Demerjian on Why Recovery Sometimes Means Just Staying

248. Postpartum OCD and Growing Up With Alcohol Use Disorder: Intrusive Thoughts, Anxiety, and Recovery

247. The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough

246. Surviving Strokes, Suicide Loss, and Finding Purpose: A Mental Health Conversation with Cory Suggs

245. From Infertility to Postpartum Depression: Therapist Neha Kumar on Motherhood’s Hardest Moments and Finding Strength

244. Tides of Grief, Waves of Grace: Ashley Jo on Sobriety, Loss, and Building a Life After Trauma

End of Season 6, Amends, and Season 7

243. TV Host Marci Hopkins: “Perimenopause played a huge role in my drinking”—Here’s What Saved Me

242. The Cost of Silence: One Woman’s Fight to Break the Cycle of Abuse

241. Paralyzed but Unstoppable: Randy Hall’s Journey Through Guillain-Barre, Addiction, and Redefining Recovery

239. Parenting in Recovery: Navigating Sobriety and Family Life with Sarah Allen Benton

237. The Courageous Book Club: The Body Keeps The Score by Bessel van der Kolk

235. Q&A: What is the Difference Between Dependence and Addiction? What is Compulsion?

234. From Control to Connection: Sarah Moore's Journey in Al-Anon and Personal Recovery

233. A Mother's Resilience: Overcoming Grief and Barriers After Her Son's TBI and, Later, Death

1A. New Series Announcement: The Courageous Book Club

232. Surviving a Convicted Murderer Mother, a Genius Sociopath Father, and Rising from Poverty - The Lauren Eager Story

231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine

230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care

229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth