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The Courageous Inner Beast

Health & Wellness Podcasts

The Courageous Inner Beast podcast is a storytelling platform where you can say ”F*ck it!” and do it anyways. Here on this podcast, you will hear stories from me along with many women who will share our story of when we took the first courageous step into the life we want! All I want is to inspire you to fight like hell for yourself! To embrace any hardship and heartfelt moments along the way. Yeah, sometimes you wanna scream and want to get out of feeling paralyzed and scared! You may even feel like you don’t have permission to do it. But...it’s time to START now. You got this. We got this together. Let’s do this and say ”F*CK IT!” New episodes come out every Tuesday, starting May 9th.

Location:

United States

Description:

The Courageous Inner Beast podcast is a storytelling platform where you can say ”F*ck it!” and do it anyways. Here on this podcast, you will hear stories from me along with many women who will share our story of when we took the first courageous step into the life we want! All I want is to inspire you to fight like hell for yourself! To embrace any hardship and heartfelt moments along the way. Yeah, sometimes you wanna scream and want to get out of feeling paralyzed and scared! You may even feel like you don’t have permission to do it. But...it’s time to START now. You got this. We got this together. Let’s do this and say ”F*CK IT!” New episodes come out every Tuesday, starting May 9th.

Language:

English


Episodes
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Minisode 7: Getting Sick Sucks

7/16/2024
Today's episode is me getting sick, caring for a dog that didn't know boundaries, and looking for jobs. ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:10:35

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Episode 64: Experiencing Suicide Loss 3 Times ft Lisa Sugarman

7/16/2024
Lisa Sugarman (she/her) is an author, a nationally syndicated columnist, a 3x survivor of suicide loss, a mental health advocate, and a crisis counselor with The Trevor Project. She writes the opinion column We Are Who We Are in Boston and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is available everywhere books are sold. Lisa is also a storyteller with the National Alliance on Mental Illness (NAMI) and a contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, LittleThings, and More Content Now. Lisa lives and writes just north of Boston. Visit her online at www.lisasugarman.com. Get Connected with Lisa! Facebook: https://www.facebook.com/TheLisaSugarman Instagram: https://www.instagram.com/lisa_sugarman LinkedIn: https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/ Youtube: https://www.youtube.com/@thelisasugarman Website: https://lisasugarman.com/ ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:34:53

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Minisode 6: Old Man Bert and Missy

7/9/2024
Pets are so genuine and sweet! Can't live without them when all they do is be cute and a butt haha ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:10:33

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Episode 63: Food Allergies and its Evilness ft Jaime Schwartz

7/9/2024
Jaime Schwartz, the visionary founder of Starry Lane Bakery, has been a transformative force in the world of allergen-free baking. Born in New York and raised amidst the mountains of Pennsylvania, Jaime's journey is a testament to resilience, innovation, and the pursuit of inclusivity. Currently residing in the vibrant city of San Diego, CA, Jaime has blended a diverse educational background and varied professional experiences to create a haven for those with food allergies. Jaime's academic journey began with a Bachelor of Arts in Biological Sciences from Rutgers University, a prestigious institution known for fostering analytical and scientific minds. Driven by a passion for culinary arts, Jaime furthered her education by obtaining a Bachelor of Science in Culinary Management from The Art Institute of California. This dual expertise in science and culinary arts uniquely positions her to excel in the meticulous field of allergen-free baking. Before founding Starry Lane Bakery, Jaime accumulated a wealth of experience across multiple domains. From working as a book seller and private tutor, to embracing the role of a 'mad scientist,' each position contributed to her multifaceted skill set. Her journey also included stints as a caterer and pastry chef, where the seeds of a future dedicated to inclusive baking were sown. The inception of Starry Lane Bakery was deeply personal for Jaime. After being diagnosed with adult-onset food allergies, she experienced firsthand the isolation that can accompany dietary restrictions. Determined to create a more inclusive community, Jaime founded Starry Lane Bakery with the mission to ensure that everyone has access to safe and delicious baked goods, regardless of their food allergies or dietary restrictions. Outside the bakery, Jaime enjoys a range of hobbies that include reading, gardening, and cooking. These activities reflect a love for learning, nature, and creativity, all of which influence her professional endeavors. A fan of the cult classic TV show "Firefly" and the epic film "Clash of the Titans," Jaime's tastes are as eclectic as her professional achievements. Jaime Schwartz's professional goals are clear and unwavering: to help build an inclusive community by ensuring everyone has access to safe and simple baking options, regardless of food allergies or dietary restrictions. Through Starry Lane Bakery, Jaime not only provides exceptional allergen-free products but also fosters a sense of belonging and understanding within the community. Right now we're trying to drum up interest in our new baking mixes. We have a vanilla and chocolate cake mix that should be available starting in October (we're running field testing right now). It's going to be amazing, because now our out of town guests will be able to order the mixes right off of our website, and bake safe, delicious cake right in their own kitchens. Social Media: facebook.com/starrylanebakery Instagram: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:33:11

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Minisode 5: Camping at Hospital Flat Campground

7/2/2024
Fun Time camping with friends, finding some annoying camp neighbors who like to blast music (loud enough to feel the bass) in a peaceful and tranquil environment, and white water rafting in the hot blazing sun. ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:08:49

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Episode 62: Did I get a TBI? Naw... ft Laura Renner

7/2/2024
Laura is a trauma healing author, podcast host, and neonatal intensive care nurse whose life was transformed by a near-fatal traumatic brain injury in 2021. During her challenging recovery, she discovered she had complex trauma, leading her to leave her nursing career to focus on deep healing. Over the past two and a half years, Laura has immersed herself in mind and body healing modalities. She now dedicates her time to teaching others how to break the cycle of negativity, heal their nervous systems, and nurture their bodies to achieve calm and happier lives. Get Connected with Laura! Instagram: https://www.instagram.com/laura_renn/ TikTok: https://www.tiktok.com/@laura_renn Website: https://www.laurarenner.me/ Podcast: https://podmatch.com/hostdetailpreview/1688141558918x162586306555514660 ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:34:50

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Minisode 4: Reading books and Watching 911

6/25/2024
Today's episode is sharing my week and what I did. Pretty simple conversation. Enjoy! ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:07:10

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Episode 61: Don't Suck and Don't be Shitty ft Katherine McCord

6/25/2024
From being the little girl who played HR (even firing her own mother!) to the traveling HR entrepreneur and international speaker that she is now, Katherine has had quite a journey! She has multiple physical and neuro diversities, and says, “I am successful WITH my diagnoses, not in spite of them”... And boy is she! Katherine is the Founder and President of the People Operations Consulting firm Titan Management, an international speaker, and the Founder of The Neuroverse, a not-for-profit organization dedicated to neurodiversity. She developed the first ever anti-bias Applicant Tracking System and created the "Make Accommodations Standard" process and campaign. She loves to stay busy and further her three missions: integrity, inclusion, and innovation. With Katherine, it's all about expanding humanity. Social Links: Youtube: https://www.youtube.com/channel/UCDH88heZK21pHbo_aYt-sgA LinkedIn: https://www.linkedin.com/in/katherine-mccord-093bb343/ Website: https://www.titanmanagementusa.com/ ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:38:49

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Minisode 3: Play Play Play

6/18/2024
One of the few things I love to do is play and be silly. It feels so good for my body and when I was researching a bit - I came across a website: National Institute of Play that says we have a dominant play personality and one to two minor ones. Check it out if you want to know more! ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:10:12

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Episode 60: Get Fired Up and Know Your Worth ft Angela Buccellato

6/18/2024
After working with transitioning military veterans out of college, Angela identified a need in the market for real advice on how to write a resume. She started The Resume Rescue as a side business, working nights and weekends. A few years ago, Angela was in a toxic recruiting job that left her miserable. When she returned home from a beautiful two-week vacation to Italy, she found herself fired. Unsure of what to do, Angela pursued The Resume Rescue full-time. Today, she and her team help thousands of job seekers from every walk of life "have their cake and eat it too" regarding their careers. Angela doesn't want anyone to ever feel miserable in their career as she did. The Resume Rescue offers a variety of services, including Resume Writing, Career Coaching, Interview Preparation, LinkedIn Workshops, and more! Angela has been featured on several podcasts/articles and has hosted numerous workshops to help clients achieve their goals. Angela has her Bachelor's Degree in Industrial/Organizational Psychology from Penn State University and a Master's Degree in Military Psychology from Adler University. Links: https://linktr.ee/theresumerescue ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:30:37

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Minisode 2: Adult Children of Emotionally Immature Parents

6/11/2024
I recently started reading the book Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson and so far, it's been tear-jerking. I felt seen already in the first 5 pages. I felt heard and loved in this book. I appreciate everything about it. I hope you can find solace in this book like I did. Below is the Bookshop link where you can find it and purchase it if you are interested. ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:07:50

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Episode 59: To Get Up or Wither Away ft Frankie Kounouho

6/11/2024
Frankie Kounouho is an International Coaching Federation, Master Level Certified Professional Coach. She works virtually and in person at The Space Wellness/Yoga Sanctuary in Cave Creek, Arizona, where she helps individuals reclaim their confidence by mastering their mindset and conquering depression and life issues naturally. Outside of coaching, Frankie enjoys yoga, pilates, traveling, and curling up with a great book. Website: http://www.mbtcoaching.org Instagram: https://www.instagram.com/mindfulbalancejourney/ LinkedIn: https://www.linkedin.com/in/frankie-kounouho-b937b456/ Facebook: https://www.facebook.com/frankiekounouho/about ---------------------------------- Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:34:55

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Minisode 1: Unscripted True Purpose

6/4/2024
Today is about true purpose and figuring out which career best fits the bill. Starting today, I'm going unscripted with a few talking points for guidance. Realizing the avoidance is strong in my case because feeling the need to perfect everything. But F*ck that! We go as we can and I am happy y'all are here with me ^_^. Stay tune for future solo episodes! ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:08:23

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Episode 58: Did I Just Died, Twice? ft. Viki

6/4/2024
Following a decade in community building, Victoria has pivoted to curating community in person. She’s a leadership coach living in Denver USA, where she brings people from living in states of TENSION to living in a state of INTENTION. She blends a decade of experience in crafting community, cultural awareness from traveling to over 65 countries, and a lifetime of asking the harder existential questions into her offerings. Her neuro friendly & trauma informed lens aims to support people through coaching, breathwork and communal events. Links: Newsletter: tinyurl.com/aicnewz Podcast: tinyurl.com/aitpod Viki will be releasing a resilience toolkit workbook next week to her newsletter community → Code is 10% off anything in my store [Ref%] It'll be called the RezKit, it can be found here: adventuresofcommunity.com/store ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:30:30

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Episode 57: Beating Cancer Real Time ft Agnes Pecjo

5/28/2024
Helping women discover their true worth and lead with unshakeable confidence. Our program, EmpowerHer Leadership, helps stressed executive women climb the corporate ladder or reinvent themselves as business owners while cherishing precious moments with their children. Website: https://www.theelevatedintelligence.com/ LinkedIn: https://www.linkedin.com/in/agnespecjo/ https://www.linkedin.com/company/100949838/admin/feed/posts/ Facebook: https://www.facebook.com/theelevatedintelligence Instagram: https://www.instagram.com/theelevatedintelligence/ Book a call with me: https://calendly.com/agnes-pecjo/discovery-call-with-agnes Promoting book: https://www.amazon.com/Thriving-Beyond-Adversity-Nourishing-Beating/dp/B0CVQTJ3GW/ref=sr_1_1?crid=2SRWSD4554YX5&dib=eyJ2IjoiMSJ9.DgYewtwJkXX1BvyVXNybaw.3DQZg7OZoE-f4JJGmDTmxRQHyH5ybCyALy95X2XOY4Y&dib_tag=se&keywords=agnes+pecjo&qid=1715009099&sprefix=agnes+pecjo%2Caps%2C175&sr=8-1 Two programs Agnes is offering right now: ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:34:16

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Episode 56: Excited for my Next!! ft Karen Grosz

5/21/2024
Known as The Monday Videos Lady for her energetic welcome to the week, Karen is a five-time author, both an award-winning and TEDx Speaker, founder of Canvas Creek Team Building, and recipient of the Montana Governor’s Award for volunteerism. Her mission is to inspire others to be their best, to try the next thing, and to know they are worth every effort it takes to live their Next. Described as a dynamo and a catalyst for change, Karen decided early on that she wanted learning and adventure in her life. She grew up near Mt. Rushmore, which gave her a passion for high ideals. Living in Alaska for 25 years before settling in Montana honed Karen’s frontier spirit full of can-do, will-do and let’s-do-it-together energy. A cornerstone of her community, Karen is a Rotarian and RYLA Director, an active member of the Chamber of Commerce and of Rock 31 (an organization committed to helping startups thrive), a Boys and Girls Club board member, Founder of "I'll Help", and a founding member of 100 Strong. In addition to making an impact through her books and speeches, Karen works as a team and leadership development coach for companies as large as Walmart and as hard-working as Newman Restoration. Get Connected with Karen! https://www.facebook.com/karen.grosz.1 https://www.linkedin.com/in/karen-grosz/ ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast To Donate: https://www.paypal.com/paypalme/tinaohoang

Duration:00:31:17

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Episode 55: DUI? Eh... Oh What!?! ft Katrina Cirino

5/14/2024
Katrina Cirino has lived in Southern California her whole life. She has background experience working as a special education teacher and currently is a financial coach building her agency and growing across the nation. Katrina wants to provide financial literacy and empowerment to everyone. Her mess has become her message through her life experiences. Get connected with Katrina! IG link: https://www.instagram.com/katrinac122/ FB link: https://www.facebook.com/katrina.cirino/ ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Duration:00:37:33

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Episode 54: Ache Ache, My Joints! ft. Dr. Saimun Singla

5/7/2024
Dr. Saimun Singla is a triple board-certified physician that specializes in pediatric rheumatology and integrative medicine. Her story is unique because she was diagnosed with rheumatoid arthritis AFTER becoming an attending rheumatologist, a backwards journey that led to a shift in how she treats chronic diseases, and a few career pivots along the way. Social media links: IG: @rheum.to.grow.tx (https://www.instagram.com/rheum.to.grow.tx/?hl=en) FB: https://www.facebook.com/rheumtogrowtx Tik Tok: https://www.tiktok.com/@rheum.to.grow.tx ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Duration:00:37:47

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Episode 53: What? Selectively Mute? ft. Leah Cooper

4/30/2024
Leah is a yoga teacher, whole food cook and health and wellbeing enthusiast. She started her business, The Centre of Ki (pronounced 'key') in 2013 and has been teaching weekly yoga classes, hosting yoga retreats, and leading seasonal cooking workshops in the Barossa Valley, South Australia for over 10 years. Leah originally trained as a physical and health education teacher and has worked in schools across all levels of the education sector for over 15 years. She quit her full time job early in 2023 to follow the path towards her purpose - helping others improve their lives through sharing her knowledge and insights about health and wellbeing. It's been a rocky road, with many obstacles, and on top of being a parent to her 15 year old daughter, she is also caring for her mother who has been diagnosed with vascular dementia. Leah's YouTube channel enables her to share her passions for health and wellbeing with a wider audience, and in 2021 she began her podcast - The Wellbeing Room. Get connected with Leah! Instagram: https://www.instagram.com/thecentreofki/ Facebook: https://www.facebook.com/thecentreofki YouTube: https://www.youtube.com/c/@thecentreofki Podcast: https://www.thewellbeingroom.com Website: https://www.thecentreofki.com.au ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Duration:00:37:22

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Episode 52: New Employee over Seniority ft Aliki Samone

4/23/2024
Aliki is a dynamic entrepreneur fueled by a blend of science and creativity. She is a multi-talented artist as a singer-songwriter, creative author, and muralist. After a decade in spacecraft design and program management, she left the industry to pursue a life of passion and build her businesses. Drawing from this wisdom and her connection to nature, she developed The Summit Method as a holistic approach to planning your life. Aliki aspires to inspire others to pursue their passions, reaching for the stars with her life experience as a guide. Link to her book https://www.amazon.com/dp/B0C47WR4V1 Website: https://www.conqueryoursummit.com/ Instagram: https://www.instagram.com/alikisamonebooks/ Tiktok: https://www.tiktok.com/@alikisamonebooks ---------------------------------- Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Email: tinaohoang@gmail.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast

Duration:00:31:29