The CrossFit Max Podcast

This week we talk about MURPH prep for the hero WOD coming in 19 short days. We also discuss the biggest mistakes we feel we made when we started our CrossFit journeys. We use these mistakes to remind you that we all start somewhere, but also how to get more out of your CrossFit journey sooner than we did. Hopefully you either feel seen or learn something from the hurdles we went through! Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmax

This week we chat about our event from this past weekend, the MaxFit Course: The Ultimate Team Race. We had so much fun organizing and hosting this event, we also tease our summer competition coming back on July 6th, Turn Up The Heat vol2. Then we discuss the CrossFit Max training program, what to expect from our new 12 week block which has just started this week. We have 5 goals each cycle and we give details as to the purpose behind each, hoping as always to inspire our amazing community of thinking athletes. Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmax

This week we chat about our upcoming event and quaterfinals. But the bulk of this episode is actually about what it takes to be a CrossFit coach from our point of view. We discuss what we think makes a great coach and maybe some of the items we list will surprise you. Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmax DONATE to our gym fundraiser: https://www.gofundme.com/f/help-take-this-gym-to-the-next-level

This week we start year 2 of the podcast with a BANG! AKA a massive shout out to some of our amazing clients. We talk about the CrossFit Max culture and the beautiful community we are lucky to be part of. We share some clients wins as well as some plans for the future :) Here's to an excited year to come! If you want to support the podcast BUY US A PROTEIN SHAKE HERE: https://www.buymeacoffee.com/crossfitmax If you would like to join the growing CF MAX family reach out to us here: info@crossfitmax.ca www.crossfitmax.ca If you would like to DONATE to our FUNDRAISER before April 27 2024 LINK HERE: https://www.gofundme.com/f/help-take-this-gym-to-the-next-level

HAPPY ANNIVERSARY to the PODCAST! It has offtically been 1 year of weekly chats! This week we talk about how and why it is important to get out of your comfort zone. We discuss some personal anecdotes to getting out of our own comfort zones, and we try to use them to inspire you to do the same! There are much less limits to life than we think if we can broaden our thinking and go for that next scary step! :) Join us! www.crossfitmax.ca

This week we couldn't decide what to talk about as the main topic, so we talked about both topics we had in mind. We discuss the new SOCIAL run club at CrossFit Max, which is completely FREE by the way. We also discuss the importance of consistency in health and finding confidence/success and how we use our Wodify app to measure success based on attendance. Join us at CrossFit Max TODAY: Link below to sign up for your free trial! www.crossfitmax.ca p.s. Apologies for the mic glitch in this episode, our quality will be back to normal next week!

This week we chat all about leaning out for summer. As the snow melts here in Montreal it is a natural train of thought for many of us, so we provide some practical tips to help you shed a few extra pounds, if that is your goal!! We also talk about our upcoming fitness race and fundraiser designed to level up the CrossFit Max equipment! Want to Donate to our FUNDRAISER? Link here to help us level up the gyms equipment: https://gofund.me/a37b6a19 Join our GYM today: www.crossfitmax.ca

This week we chat about all things CrossFit Open 2024. We recap our personal experiences as well as our opinions on the programming from an affiliate owners perspective, and maybe what we would have done differently to make the last WOD even more FUN for the whole community. We discuss the NOW WHAT when it comes to your training and as always we highlight a beautiful gem from our community. Join the CF MAX fam: www.crossfitmax.ca Check out our movement demos by coach B himself on YOUTUBE: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA

This week we finish up our discussion from last week. We talk about the changes being implemented by CrossFit HQ and how we believe they are doing a great job in building up the CrossFit brand. We discuss the importance of investing in your business if you want to see success! Join our CF MAX family today: www.crossfitmax.ca

A little switch up for the listeners this week... We bring you inside the business and tell you what we've been working on so far in 2024, as well as the obstables we have overcome. Reminding ourselves of our WHY and how mindset and postive thinking can really be the key to growth! Ready to take the leap? Check out our NEW website here: www.crossfitmax.ca

This week we dive into a discussion about training, more specifically optimzing your potential in training. We talk about how to unlock an athlete’s potential and to get the most out of our health & training. We talk about laying the foundation of a healthy lifestyle, but also focusing on different components of training such as endurance, weight lifting, range of motion and intensity. We are excited to unlock our CF Max athletes potential, and if you are ready to become a healthier version of yourself too then please join the growing family today: www.crossfitmax.ca

This week we chat about nutrition. With a little help from chatGPT we discuss the difference between a healthy 2000 calorie meal plan and an unhealthy 2000 calorie meal plan. We also discuss 5 reasons why you might be still hungry at the end of the night and suggest some strategies to help you feel full all day and night long! Join the CF MAX FAM: https://www.crossfitmax.ca/ Check us out on Youtube: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA (https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA) Sign up for the OPEN: https://games.crossfit.com/

Good to be back after a 3 week get away, this week we bring you a chat about how to stack habits to make sure your outcome and behavioural goals become second nature. The more habits you stack towards an outcome goal the more bulletproof it comes. We give you a few examples to take away and a little homework to do of your own. Join the community: www.crossfitmax.ca check us out on Youtube: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA

This week we chat about the CrossFit Games Open. We talk about what is the Open and who is the target audience. Then we discuss how we approach the Open at CrossFit Max and the logistics of executing the workouts in a fun and inclusive way at our gym! We are so excited for Open 2024, and hope after this episode so are YOU! Join the CF max family today: www.crossfitmax.ca

We have heard all the excuses in the book as to why CrossFit might not be for you, but this week we debunk the most common excuses and misconceptions we hear. We also discuss why you SHOULD do CrossFit and how ANYONE can do it if they choose to. Mindset plays a massive role in how you choose to live your life, and this episode we challenge that exact thought. JOIN THE FAM TODAY: www.crossfitmax.ca Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA

Last week we teased the discussion of our Youtube Channel so this week we decided to tell you all the details. We talk about our goal to build the CrossFit Max brand, and to bring it to the public, getting outside the BOX. JOIN THE FAM TODAY: www.crossfitmax.ca Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA

This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some of the lack. Then we discuss what we think is the BEST workout trend of them all... hint it might start with C and end with ossFit ;) JOIN THE FAM TODAY: www.crossfitmax.ca Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA

This week we chat about some common diets, like intermitted fasting, keto, and even veganism. We discuss how these trends can be successful but also have their short comings. Then we dive into different nutrition fact and tips that have stood the test of time and why they are more reliable. Nutrition is an ever evolving subject and with social media influence we have access to all kinds of different perspectives and approaches these days, sometimes we can get distracted by trends and forget what is truly important. We talk all those details here. Join the CF MAX fam today: www.crossfitmax.ca

Happy New Year Team! This week we get a little extra chatty, and we tell you all about the plans for 2024 both on a personal side and in business of course! We talk about how to create a plan for your New Year while also being realistic in your reflection of 2023. This year our goal is to welcome 50 new members to our growing community at CrossFit Max and change their lives for the better, if you think you are one of these people or you know someone who would benefit then please send them our way! www.crossfitmax.ca

This week we run through a RECAP of 2023, both about our personal lives and our growing business. We talk about some of our biggest learnings/take aways of 2023 and tease some of whats to come in 2024. JOIN THE GROWING FAM: info@crossfitmax.ca www.crossfitmax.ca