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The Daily Refresh with John Lee Dumas

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Welcome to The Daily Refresh where we share a quote to inspire the mind, gratitude to warm the soul and guided breathing the energize the body 7-days a week! You can subscribe to The Daily Refresh on your favorite podcast app or add it to your Amazon Alexa Flash Briefings. Visit TheDailyRefresh.com for guided tutorials on how to do the above and while you're there, share something YOU are grateful for and we might just feature you on an upcoming show!

Welcome to The Daily Refresh where we share a quote to inspire the mind, gratitude to warm the soul and guided breathing the energize the body 7-days a week! You can subscribe to The Daily Refresh on your favorite podcast app or add it to your Amazon Alexa Flash Briefings. Visit TheDailyRefresh.com for guided tutorials on how to do the above and while you're there, share something YOU are grateful for and we might just feature you on an upcoming show!
More Information

Location:

United States

Description:

Welcome to The Daily Refresh where we share a quote to inspire the mind, gratitude to warm the soul and guided breathing the energize the body 7-days a week! You can subscribe to The Daily Refresh on your favorite podcast app or add it to your Amazon Alexa Flash Briefings. Visit TheDailyRefresh.com for guided tutorials on how to do the above and while you're there, share something YOU are grateful for and we might just feature you on an upcoming show!

Language:

English

Contact:

(888) 207-5942


Episodes

383: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/19/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of...

Duration:00:03:00

382: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/18/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial...

Duration:00:02:30

381: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/17/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the...

Duration:00:02:34

380: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/16/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You must expect great things of yourself before you can do them. ~Michael Jordan Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to...

Duration:00:02:51

379: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/15/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. ~Diane Ackerman Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece...

Duration:00:02:57

378: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/14/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to...

Duration:00:02:37

377: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/13/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your...

Duration:00:02:33

376: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/12/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. ~Denis Watiley Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your...

Duration:00:02:34

375: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/11/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming...

Duration:00:02:33

374: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/10/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. ~Jim Rohn Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your...

Duration:00:02:49

373: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/9/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ~Steve Jobs Gratitude: The cool side of the pillow. There’s...

Duration:00:02:53

372: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/8/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! ~T. Harv Eker Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...

Duration:00:02:44

371: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/7/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't let the fear of losing be greater than the excitement of winning. ~Robert Kiyosaki Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within...

Duration:00:03:03

370: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/6/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make...

Duration:00:02:44

369: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/5/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn Gratitude: Sunsets. Those little moments of awe increase feelings of well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming...

Duration:00:02:30

368: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/4/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured...

Duration:00:02:29

367: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/3/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect.~Mark Twain Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and...

Duration:00:02:28

366: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/2/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee Gratitude: Being outdoors. Fresh air and sunshine — what’s not to like? It also has great mental health benefits. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of...

Duration:00:02:34

365: The Daily Refresh | Quotes - Gratitude - Guided Breathing

4/1/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming...

Duration:00:02:39

364: The Daily Refresh | Quotes - Gratitude - Guided Breathing

3/31/2019
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.~Tony Robbins Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa I am genuinely grateful for you John, about a year...

Duration:00:02:49