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The Dang Good Show

Health & Wellness Podcasts

Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. Each episode is a unique exploration, from the transformative power of gratitude journals to the wonders of 'hope molecules' unleashed through exercise. Christine combines insightful facts with personal experiences to inspire and foster positive change in your life. The show covers various topics designed to enhance social skills, boost self-awareness, and sprinkle in some humour along the way. "The Dang Good Show" is more than just a podcast; it's a movement towards a more fulfilling life. It dives deep into culture and society, emphasizing personal growth and self-education. Whether seeking practical tips for emotional balance, heartfelt conversations to connect more profoundly, or that little push towards embracing change, this show is your go-to guide. Tune in to "The Dang Good Show" and embark on a journey towards living your Dang Good Life – a life where being social, self-aware, and well-advised leads to joy and fulfillment. Embrace the change, find peace, and start living your Dang Good Life today! Disclaimer: Everything discussed in the podcast is based on Christine Dang's personal experiences, extensive studies, and research. It also includes insights gained from numerous interviews and conversations with a variety of people from different parts of the world. While she strives to provide valuable and accurate information, consulting with a professional for specific advice tailored to your circumstances is always essential. Thanks for listening.

Location:

Canada

Description:

Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. Each episode is a unique exploration, from the transformative power of gratitude journals to the wonders of 'hope molecules' unleashed through exercise. Christine combines insightful facts with personal experiences to inspire and foster positive change in your life. The show covers various topics designed to enhance social skills, boost self-awareness, and sprinkle in some humour along the way. "The Dang Good Show" is more than just a podcast; it's a movement towards a more fulfilling life. It dives deep into culture and society, emphasizing personal growth and self-education. Whether seeking practical tips for emotional balance, heartfelt conversations to connect more profoundly, or that little push towards embracing change, this show is your go-to guide. Tune in to "The Dang Good Show" and embark on a journey towards living your Dang Good Life – a life where being social, self-aware, and well-advised leads to joy and fulfillment. Embrace the change, find peace, and start living your Dang Good Life today! Disclaimer: Everything discussed in the podcast is based on Christine Dang's personal experiences, extensive studies, and research. It also includes insights gained from numerous interviews and conversations with a variety of people from different parts of the world. While she strives to provide valuable and accurate information, consulting with a professional for specific advice tailored to your circumstances is always essential. Thanks for listening.

Language:

English


Episodes
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Beyond the Surface: How Clean Spaces Shape Our Mental Health

4/12/2024
Dive into "Beyond the Surface: How Clean Spaces Shape Our Mental Health" with your host Christine ‘C-Dang’ Dang on The Dang Good Show. This episode peels back the layers on why a tidy environment is more than a neat trick—it's a crucial component of our mental well-being. Christine shares insights from scientific research, personal anecdotes from her time at Chanel, and practical tips for maintaining cleanliness. Discover the profound impact of decluttering on anxiety, focus, and overall happiness. Whether you're looking to enhance your mental health or find more joy in the everyday, this episode is your guide to embracing cleanliness as a pathway to a more mindful, present life. Grab your favorite drink, settle in, and get ready to transform your space and mind. Notes: Princeton University Neuroscience Institute: Psychology: Your Attention, Please.UCLA Personality and Social Psychology Bulletin: No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and CortisolCleaning and Mental Health: Benefits and How to Get MotivatedSupport the show

Duration:00:16:34

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Resilience in Adversity: Bouncing Back Stronger

3/29/2024
Join Christine Dang, aka CDANG, on a heartfelt journey through "Resilience in Adversity: Bouncing Back Stronger." In this uplifting episode of "The Dang Good Show," Christine dives into the transformative power of resilience, sharing personal stories, insights, and practical tips to help you navigate life's challenges. From her life-changing solo trip to Seoul to navigating job loss and relationship hurdles, Christine opens up about finding strength in adversity. This episode is a treasure trove of encouragement and wisdom for anyone looking to embrace change, cultivate a positive mindset, and emerge from challenges stronger than ever. Gear up for an episode filled with learning, and a lot of heart. Notes: Support the show

Duration:00:21:21

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The Power of Kindness: Small Acts, Big Impact

3/15/2024
Dive into "The Power of Kindness: Small Acts, Big Impact" with your host, Christine Dang, on "The Dang Good Show." This episode shines a light on the transformative effect of kindness, not just on others but on ourselves too. Discover the science behind why kindness feels so good, hear heartwarming personal stories, and learn simple, actionable ways to incorporate kindness into your everyday life. From genuine compliments to active listening and leaving heartfelt notes, get ready to be inspired to spread joy and connection in a world that needs it more than ever. Tune in for an uplifting exploration of how small gestures can create big waves of positivity. Notes: ‘Love hormone’ - Stanford UniversityUniversity of CambridgeSupport the show

Duration:00:12:01

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Cultivating Courage: Overcoming Fear to Live Fully

3/1/2024
Join Christine Dang, aka CDang, on a heartfelt journey through "Cultivating Courage: Overcoming Fear to Live Fully." This episode delves deep into the heart of courage, blending personal stories with cutting-edge research to explore how we can stand tall in the face of fear. From the inspiring tale of a first-generation Canadian navigating the legacy of brave immigrants to overcoming childhood fears and finding strength in unexpected places, Christine shares insights on embracing your unique path with bravery. Discover practical steps to cultivate your courage, backed by scientific studies, and learn how to transform fear into a force for growth. Tune in for an episode filled with wisdom, warmth, and encouragement to live your fullest life. Notes: University of California - Courage in EducationHarvard psychology expert shares the No. 1 thing she sees holding people back from successUMass Memorial Health Center for MindfulnessSupport the show

Duration:00:09:55

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Breaking Free from Comparison: Finding Joy in Your Journey

2/16/2024
Dive into an uplifting episode with C-DANG as she unravels the trap of comparison that plagues our mental well-being. Discover the transformative power of self-compassion, the celebration of personal milestones, and the art of savouring the present moment. This episode is an invitation to liberate yourself from the weight of societal expectations and bask in the light of your unique path, fostering a space of contentment and joy in your journey. Notes: Six ways social media negatively affects your mental healthPathological Internet Use Dr. Kristin Neff, a self-compassion researcherWhy Gratitude Is Good by Robert EmmonsSupport the show

Duration:00:15:52

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Heartfelt Conversations: Mastering the Art of Deep Listening

2/2/2024
In this episode of The Dang Good Show titled “Heartfelt Conversations: Mastering the Art of Deep Listening,” Christine Dang delves into the transformative power of deep listening. She explores the essence of truly listening to others, the common barriers that prevent us from doing so, and the profound benefits of being a deep listener. Christine provides practical tips for integrating deep listening into daily life and encourages self-reflection to improve listening skills. This episode is an invitation to enhance personal relationships and foster genuine connections through the art of listening deeply. In hopes that you'll be equipped to forge stronger, more meaningful connections through the power of deep listening. Notes: Active ListeningHarvard Business Review: How to Become a Better ListenerPsychology Today: Deep Listening in Personal RelationshipsSupport the show

Duration:00:20:26

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Mindful Tech: Balancing Digital Life with Real Connections

1/19/2024
Dive into the world of 'Mindful Tech' with Christine and learn how to balance your digital life with real, meaningful connections. This episode unpacks the paradox of digital connectivity, offers strategies for an effective digital detox, and guides you in forging authentic relationships in an increasingly online world. Learn practical tips for practicing mindfulness in the digital age and reflect on your digital habits for improved well-being. Get ready to rediscover the joy of real-life interactions and find balance in your tech usage. “The most powerful forms of connections are love and belonging - Both a huge need for men, women and children.” - Bréne Brown Notes: University of Pennsylvania - Brené Brown’sStandford Universal - Harvard Business ReviewUniversity of MiamiUMass Memorial Health Center for MindfulnessMBSR TrainingSupport the show

Duration:00:17:23

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New Year, True you: Embracing Authenticity in 2024

1/5/2024
In this uplifting episode, join C-DANG as she explores the transformative journey of embracing authenticity in the new year. Discover the true meaning of being authentic, learn how to overcome the fear of judgment, and find ways to build authentic relationships. C-DANG will guide you through practical steps to stay true in a digital world and daily practices for living authentically. Expect to walk away with insights on self-awareness and tips to align your actions with your true self for a fulfilling 2024. Notes: https://brenebrown.com/art/authenticity-is-a-collection-of-choices/https://bigthink.com/videos/amy-cuddy-on-presence-in-social-interactions/https://journals.sagepub.com/home/sprSupport the show

Duration:00:16:23

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The Power of Self-Awareness and Self-Love

6/21/2023
Ready to take your life and relationships to the next level? Tune in to "The Power of Self-Awareness and Self-Love" podcast with host Christine Dang. In this episode, we're breaking down the benefits of practicing self-love and self-awareness and how it can transform your relationships and help you conquer the challenges of modern life. You won't want to miss our expert insights and practical tips that will leave you feeling empowered and ready to take on the world. So, buckle up and prepare for an episode that's truly Dang good! Support the show

Duration:00:17:48

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Building a Marketing Agency Post-Pandemic: A Conversation with Rosa Tang

4/28/2023
In this podcast episode, C Dang interviews Rosa Tang about life after the pandemic and her new business venture of co-owning a marketing agency. They discuss the challenges and opportunities of starting a business during a pandemic, as well as the key principles and strategies behind their marketing approach. Rosa shares insights into the importance of creativity, collaboration, and customer engagement in building a successful marketing campaign. This podcast is a must-listen for anyone interested in entrepreneurship, marketing, and navigating the post-pandemic world. Check out Rosa Tang aka creepin’ purposes lol disruptorcreativegroup.com@Thisgirl_rosarosatang.comSupport the show

Duration:00:40:55

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Patience is the new chill.

2/24/2023
In this episode, we talk about the value of patience: the 4 major benefits that include having better relationships and how it can greatly improve your mental and physical health. Then dive into how we can learn to be more patient. Thanks for tuning in to The Dang Good Show! :) Visit my website at c-dang.com. Follow me on Instagram @christine_dang Support the show

Duration:00:16:11

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How Stubbornness Blocks Happiness

7/15/2021
Let's talk about Stubbornness and how it could affect your happiness. What happens down the road if these stubborn folks keep up their attitude? People will make it a point to avoid them because nobody wants to be around negative vibes. Learn how to deal with stubborn people to make life a wee bit easier. There was a point where we were all very stubborn, and if we could learn to recognize them in ourselves and others, we bring awareness. And with awareness comes peace and, dare I say it, happiness. It's just around the corner. Thanks for tuning in to The Dang Good Show! :) Visit my website at c-dang.com. Follow me on Instagram @christine_dang Support the show

Duration:00:21:52

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4 Worst Habits That Are Toxic.

5/26/2021
Habits make us who we are. Good habits could earn you honors and admiration while bad habits could frankly earn you a bad reputation. Replacing bad habits with good ones, not only helps you live a well-balanced life, but they shape you to become better versions of yourself. In this video, I've listed and explained the 4 worst habits people have that are toxic. And went through how you could turn these 4 bad habits into good ones! Links mentioned: Watch the Video:Support the show

Duration:00:19:01

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The Best Relationships

5/6/2021
Episode 007 - How do we have the best relationship? Who should you have the best relationship with? Who should be most important? And how do we set standards? Sadly for most, we don't know. It took me a while to realize it, and when I started to put that person first, magic happened. ;) Thanks for tuning in to The Dang Good Show! :) Visit my website at c-dang.com. Follow me on Instagram @christine_dang Support the show

Duration:00:19:51

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How Do We Attract Our Wants?

2/25/2021
How do we attract the people we want in our life? What is the word attract? And how does it ties in with words of affirmations? The whole thing of believing in yourself entails having confidence. The belief that you are and that you will. That energy is a powerful source and would only act as a magnet to attract. But there is a secret to getting what you want quicker. That’s by doing more (finding steps to learn how to get a goal) and being the person you strive to have in your life. Like, you can’t be fit and skinny without working out and eating healthy. You can’t be a movie star if you don’t go to auditions. You can’t wish your kid to be an honest person if all you did was lie to your kid. Catch my drift? Lol. Thanks for tuning in to The Dang Good Show! :) Visit my website at c-dang.com. Follow me on Instagram @christine_dang Support the show

Duration:00:19:27

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CHANGE: Why we need to get used to it

2/1/2021
In this episode, we touched on the depth of changes and why we need to get used to it. Change is gonna happen; I might as try to understand and embrace it. Notes & Mentions: Emotional Intelligence: Why It Can Matter More Than IQ By Daniel GolemanHow to Get Better at Dealing with Change Thanks for tuning in to The Dang Good Show! :) Visit my website at c-dang.com. Follow me on Instagram @christine_dang Support the show

Duration:00:20:57

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Eric Jordan - Culture, Relationships, Life & Mindfulness

10/16/2020
Welcome to my guest Eric Jordan. A DJ/Radio Personality and amateur chef from San Diego, California who wants to leave a positive impression on the world through food, advice, and usefulness through tough topics and information. In this episode, we had a great conversation about relationships, culture, life and mindfulness. Lot's of great tips and good stories to learn from. Check Eric out and support! @Kuyaaaa.Eric https://www.mixcloud.com/kuyaeric/https://www.gofundme.com/f/cultivatedgreens Thanks for tuning in to The Dang Good Show! :) Visit my website at c-dang.com. Follow me on Instagram @christine_dang Support the show

Duration:00:58:28

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Rosa Tang - The Value of Time and Hard Work

9/23/2020
Hello :) It's not every day we get to sit and try to understand the life of a Content Creator. Enter, Rosa Tang. A self-made expert who's been in the marketing industry for 10 years. In this episode, she will break down what her job entails - this is super good for business or anyone who wants to build their brand. Her purpose is to tell stories and articulate them through content in the most beautiful way. You can catch her on Instagram @thisgirl_rosa. Rosa puts in a lot of hard work to achieve what she wants because she believe nothing is impossible. The best part? We get to shoot talk about the value of TIME and HARD WORK. Thanks for tuning in The Dang Good Show! :) Visit my website at c-dang.com Follow me on Instagram @christine_dang Support the show

Duration:00:30:18

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How you treat others say a lot about you.

8/26/2020
We've all experienced it: people who treated us so well and people who treated us like crap. Most of the time, how we treat others is a reflection of who we are. This topic runs deeper into how you treat yourself sets the tone for how others could treat you. In this episode, I shared my findings and experiences to provide you with insights, and different perspectives on how you treat others say a lot about you. And I will share 5 tips on how to get others to treat you better. Know your worth and be kind Understand and respect that your perspective is different from others. Everyone has a story. Try not to judge people by their past, instead of support and show some love.Always be curious. Listen with curiosity, speak with candour and act with integrity.Treat everybody with kindness not because they are kind-hearted, but because you are. Thanks for tuning in to The Dang Good Show! :) Visit my website at c-dang.com Follow me on Instagram @christine_dang To check out the links mentioned in this episode, visit: TheDangGoodShow.com > Under Show Notes. Mentions: Headspace App for Meditation - LIFE CHANGERVideo: How to deal with AssholesSupport the show

Duration:00:18:21

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The Power of Choice

8/15/2020
The power of choice is a small but powerful habit that could transform to live a positively better life. It's easier said than done, but we need to be conscious of how we feel and choose if we want to feel good or bad. In this episode, I shared my findings and experiences to provide you with insights and different perspectives on the way we think. Visit my website at c-dang.com Follow me on Instagram @christine_dang To check out the links mentioned in this episode, visit: TheDangGoodShow.com > Under Show Notes. Mentions: Laurie Santos from Yale University: The Science of Well-BeingHow to Achieve Ultra-High-Performance l, Dr. Michael Gervais, on Impact Theory.Why it's important to be PoliteHow a positive attitude will make your life betterSupport the show

Duration:00:20:11