The Dang Good Show
Health & Wellness Podcasts
Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares.
Each episode is a unique exploration, from the transformative power of gratitude journals to the wonders of 'hope molecules' unleashed through exercise. Christine combines insightful facts with personal experiences to inspire and foster positive change in your life. The show covers various topics designed to enhance social skills, boost self-awareness, and sprinkle in some humour along the way.
"The Dang Good Show" is more than just a podcast; it's a movement towards a more fulfilling life. It dives deep into culture and society, emphasizing personal growth and self-education. Whether seeking practical tips for emotional balance, heartfelt conversations to connect more profoundly, or that little push towards embracing change, this show is your go-to guide.
Tune in to "The Dang Good Show" and embark on a journey towards living your Dang Good Life – a life where being social, self-aware, and well-advised leads to joy and fulfillment. Embrace the change, find peace, and start living your Dang Good Life today!
Disclaimer: Everything discussed in the podcast is based on Christine Dang's personal experiences, extensive studies, and research. It also includes insights gained from numerous interviews and conversations with a variety of people from different parts of the world. While she strives to provide valuable and accurate information, consulting with a professional for specific advice tailored to your circumstances is always essential. Thanks for listening.
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. Each episode is a unique exploration, from the transformative power of gratitude journals to the wonders of 'hope molecules' unleashed through exercise. Christine combines insightful facts with personal experiences to inspire and foster positive change in your life. The show covers various topics designed to enhance social skills, boost self-awareness, and sprinkle in some humour along the way. "The Dang Good Show" is more than just a podcast; it's a movement towards a more fulfilling life. It dives deep into culture and society, emphasizing personal growth and self-education. Whether seeking practical tips for emotional balance, heartfelt conversations to connect more profoundly, or that little push towards embracing change, this show is your go-to guide. Tune in to "The Dang Good Show" and embark on a journey towards living your Dang Good Life – a life where being social, self-aware, and well-advised leads to joy and fulfillment. Embrace the change, find peace, and start living your Dang Good Life today! Disclaimer: Everything discussed in the podcast is based on Christine Dang's personal experiences, extensive studies, and research. It also includes insights gained from numerous interviews and conversations with a variety of people from different parts of the world. While she strives to provide valuable and accurate information, consulting with a professional for specific advice tailored to your circumstances is always essential. Thanks for listening.
Language:
English
Website:
http://thedanggoodshow.com/
Email:
info@c-dang.com
Episodes
The Rise of Remote Work and Its Impact
7/19/2024
Welcome back to The Dang Good Show! I’m your host, Christine Dang, and today, we’re exploring “The Rise of Remote Work and Its Impact.” In this episode, we’ll discuss the shift towards remote work, its long-term implications, and how to maintain productivity and work-life balance while working from home. We’ll also look at the future of work and the evolving office culture. Join me as we dive into practical examples, share personal stories, and discover how we can thrive in this new work environment.
Notes:
Gartner Survey Reveals 82% of Company Leaders Plan to Allow Employees to Work Remotely Some of the Time - Gartner.com
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Duration:00:12:49
Mindfulness in Motion: The Transformative Power of Mindful Exercise
7/5/2024
In this episode of The Dang Good Show, we explore the transformative power of combining mindfulness with exercise. Join your host, Christine Dang, as she shares her personal journey with the Headspace app, discovering the profound benefits of mindful movement. Learn how integrating mindfulness into your fitness routine can enhance mental clarity, reduce stress, and create a deeper connection between mind and body. Whether you're a seasoned meditator or just starting out, this episode offers practical tips and inspiring stories to help you embrace mindfulness in motion. Tune in for a life-changing conversation that promises to elevate your well-being and transform your exercise experience.
Notes:
Support the Show.
Duration:00:10:51
Cultivating Gratitude: A Mid-Year Reflection
6/21/2024
Welcome back to The Dang Good Show! I'm your host, Christine Dang, and in this episode, we're diving deep into the transformative power of gratitude. Titled "Cultivating Gratitude: A Mid-Year Reflection," we'll explore why gratitude is so important and how it can significantly enhance our well-being. I'll share personal stories, backed-up research, and practical steps to help you start your gratitude practice today. Whether it's through journaling, mindfulness, or finding the silver lining in tough situations, this episode will guide you on how to harness the power of gratitude to live a more fulfilled and joyful life. So grab your favorite drink, get cozy, and let's embark on this journey of gratitude together.
Notes:
Journal of Personality and Social PsychologyHow to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves - University of California, BerkeleyThe Neural Basis of Human Social Values: Evidence from Functional MRIWhy Gratitude Is Good by Dr. Robert EmmonsSupport the Show.
Duration:00:09:57
The Joy of Missing Out: Embracing a Slower Pace of Life
6/7/2024
Welcome back to The Dang Good Show! I'm your host, Christine Dang, and today we’re diving into a concept that’s incredibly pertinent in our fast-paced world: "The Joy of Missing Out: Embracing a Slower Pace of Life." Have you ever felt overwhelmed by the constant pressure to be everywhere and do everything? Well, you’re not alone. In this episode, we’ll explore how slowing down can actually enrich your life, bringing more joy and fulfillment. I’ll share personal stories about my own journey from saying yes to everything, to discovering the peace that comes with embracing JOMO. We’ll also dive into research that backs up the benefits of a slower pace. So, grab a cozy drink, sit back, and let’s find joy in the slow moments together.
Notes:
Effects of Mindfulness on Psychological Health: A Review of Empirical StudiesGive me a break - American Psychological AssociationAnxiety and Depression Association of AmericaBrief diversions vastly improve focus, researchers findJournal of Environmental PsychologySupport the Show.
Duration:00:13:31
The Power of Choice: Navigating Modern Life with Intention
5/24/2024
Welcome back to The Dang Good Show! I'm your host, Christine Dang, and today, we're revisiting a timeless topic with a modern twist – "The Power of Choice: Navigating Modern Life with Intention." In today's fast-paced, digital-driven world, the choices we make can significantly impact our mental health, relationships, and overall happiness. Join me as we explore how embracing the power of choice can help us lead more fulfilling lives, even amidst the chaos. We'll dive into practical examples, share personal stories, and discuss the profound impact of our choices on our well-being. So grab your favourite drink, settle in, and embark on this journey together.
Notes:
Learn more about Hope Molecules mentioned in Episode 22: “Embracing Self-Awareness and Self-Love in a Digital World”Support the Show.
Duration:00:12:45
Embracing Self-Awareness and Self-Love in a Digital World
5/10/2024
In this episode of The Dang Good Show, we dive deep into "Embracing Self-Awareness and Self-Love in a Digital World." I'm your host, Christine Dang, and we'll uncover how to maintain inner peace and happiness amid the constant connectivity of likes, shares, and viral trends. In a world that's increasingly online, it's easy to lose ourselves and question our worth.
But don't worry – we've got a roadmap to navigate this digital maze! I'll share how cultivating compassion, practicing gratitude, and moving towards confidence can help us stay grounded and connected to our authentic selves. We'll talk about:
I'll also share personal stories and give you practical steps to help you thrive in this interconnected landscape while staying true to yourself. So grab your favorite cozy drink, settle in, and let's embark on this journey together.
If you're curious about balancing your digital life with real connections, check out Episode 14, "Mindful Tech: Balance Between Digital Life with Real Connections."
Notes
Mindful Tech: Balancing Digital Life with Real Connections14 Benefits of Practicing Gratitude (Incl. Journaling) - PositivePsychology.comCan expressing gratitude improve your mental, physical health? - MayoClinicHealthSystem.comIs Gratitude Good for Your Health? - Berkeley UniversitySupport the Show.
Duration:00:18:23
Discovering your Passion: Paths to Personal Fulfillment
4/26/2024
Welcome back to "The Dang Good Show" with your host, Christine Dang, or CDang, as you know me! Today's episode, "Discovering Your Passion: Paths to Personal Fulfillment," is about finding the spark that inspires your soul. Whether mentoring others, creating art, or engaging in activism, finding your passion can transform your life from ordinary to extraordinary. I'll share my experiences from Seoul, where mentoring university students opened my eyes to my passion for emotional intelligence and social awareness. Plus, we'll dive into the science behind passion and how it can lead to greater happiness and fulfillment. Get ready to explore, reflect, and even reinvent how you engage with your deepest interests.
Notes:
The role of passion in sustainable psychological well-beingThe Role of Passion in Psychological and Cardiovascular Responses: Extending the Field of Passion and Positive Psychology in New DirectionsSupport the Show.
Duration:00:11:48
Beyond the Surface: How Clean Spaces Shape Our Mental Health
4/12/2024
Dive into "Beyond the Surface: How Clean Spaces Shape Our Mental Health" with your host Christine ‘C-Dang’ Dang on The Dang Good Show. This episode peels back the layers on why a tidy environment is more than a neat trick—it's a crucial component of our mental well-being. Christine shares insights from scientific research, personal anecdotes from her time at Chanel, and practical tips for maintaining cleanliness. Discover the profound impact of decluttering on anxiety, focus, and overall happiness. Whether you're looking to enhance your mental health or find more joy in the everyday, this episode is your guide to embracing cleanliness as a pathway to a more mindful, present life. Grab your favorite drink, settle in, and get ready to transform your space and mind.
Notes:
Princeton University Neuroscience Institute: Psychology: Your Attention, Please.UCLA Personality and Social Psychology Bulletin: No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and CortisolCleaning and Mental Health: Benefits and How to Get MotivatedSupport the Show.
Duration:00:16:34
Resilience in Adversity: Bouncing Back Stronger
3/29/2024
Join Christine Dang, aka CDANG, on a heartfelt journey through "Resilience in Adversity: Bouncing Back Stronger." In this uplifting episode of "The Dang Good Show," Christine dives into the transformative power of resilience, sharing personal stories, insights, and practical tips to help you navigate life's challenges. From her life-changing solo trip to Seoul to navigating job loss and relationship hurdles, Christine opens up about finding strength in adversity. This episode is a treasure trove of encouragement and wisdom for anyone looking to embrace change, cultivate a positive mindset, and emerge from challenges stronger than ever. Gear up for an episode filled with learning, and a lot of heart.
Notes:
Support the Show.
Duration:00:21:21
The Power of Kindness: Small Acts, Big Impact
3/15/2024
Dive into "The Power of Kindness: Small Acts, Big Impact" with your host, Christine Dang, on "The Dang Good Show." This episode shines a light on the transformative effect of kindness, not just on others but on ourselves too. Discover the science behind why kindness feels so good, hear heartwarming personal stories, and learn simple, actionable ways to incorporate kindness into your everyday life. From genuine compliments to active listening and leaving heartfelt notes, get ready to be inspired to spread joy and connection in a world that needs it more than ever. Tune in for an uplifting exploration of how small gestures can create big waves of positivity.
Notes:
‘Love hormone’ - Stanford UniversityUniversity of CambridgeSupport the Show.
Duration:00:12:01
Cultivating Courage: Overcoming Fear to Live Fully
3/1/2024
Join Christine Dang, aka CDang, on a heartfelt journey through "Cultivating Courage: Overcoming Fear to Live Fully." This episode delves deep into the heart of courage, blending personal stories with cutting-edge research to explore how we can stand tall in the face of fear. From the inspiring tale of a first-generation Canadian navigating the legacy of brave immigrants to overcoming childhood fears and finding strength in unexpected places, Christine shares insights on embracing your unique path with bravery. Discover practical steps to cultivate your courage, backed by scientific studies, and learn how to transform fear into a force for growth. Tune in for an episode filled with wisdom, warmth, and encouragement to live your fullest life.
Notes:
University of California - Courage in EducationHarvard psychology expert shares the No. 1 thing she sees holding people back from successUMass Memorial Health Center for MindfulnessSupport the Show.
Duration:00:09:55
Breaking Free from Comparison: Finding Joy in Your Journey
2/16/2024
Dive into an uplifting episode with C-DANG as she unravels the trap of comparison that plagues our mental well-being. Discover the transformative power of self-compassion, the celebration of personal milestones, and the art of savouring the present moment. This episode is an invitation to liberate yourself from the weight of societal expectations and bask in the light of your unique path, fostering a space of contentment and joy in your journey.
Notes:
Six ways social media negatively affects your mental healthPathological Internet Use Dr. Kristin Neff, a self-compassion researcherWhy Gratitude Is Good by Robert EmmonsSupport the Show.
Duration:00:15:52
Heartfelt Conversations: Mastering the Art of Deep Listening
2/2/2024
In this episode of The Dang Good Show titled “Heartfelt Conversations: Mastering the Art of Deep Listening,” Christine Dang delves into the transformative power of deep listening. She explores the essence of truly listening to others, the common barriers that prevent us from doing so, and the profound benefits of being a deep listener. Christine provides practical tips for integrating deep listening into daily life and encourages self-reflection to improve listening skills. This episode is an invitation to enhance personal relationships and foster genuine connections through the art of listening deeply. In hopes that you'll be equipped to forge stronger, more meaningful connections through the power of deep listening.
Notes:
Active ListeningHarvard Business Review: How to Become a Better ListenerPsychology Today: Deep Listening in Personal RelationshipsSupport the Show.
Duration:00:20:26
Mindful Tech: Balancing Digital Life with Real Connections
1/19/2024
Dive into the world of 'Mindful Tech' with Christine and learn how to balance your digital life with real, meaningful connections. This episode unpacks the paradox of digital connectivity, offers strategies for an effective digital detox, and guides you in forging authentic relationships in an increasingly online world. Learn practical tips for practicing mindfulness in the digital age and reflect on your digital habits for improved well-being. Get ready to rediscover the joy of real-life interactions and find balance in your tech usage.
“The most powerful forms of connections are love and belonging - Both a huge need for men, women and children.” - Bréne Brown
Notes:
University of Pennsylvania - Brené Brown’sStandford Universal - Harvard Business ReviewUniversity of MiamiUMass Memorial Health Center for MindfulnessMBSR TrainingSupport the Show.
Duration:00:17:23
New Year, True you: Embracing Authenticity in 2024
1/5/2024
In this uplifting episode, join C-DANG as she explores the transformative journey of embracing authenticity in the new year. Discover the true meaning of being authentic, learn how to overcome the fear of judgment, and find ways to build authentic relationships. C-DANG will guide you through practical steps to stay true in a digital world and daily practices for living authentically. Expect to walk away with insights on self-awareness and tips to align your actions with your true self for a fulfilling 2024.
Notes:
https://brenebrown.com/art/authenticity-is-a-collection-of-choices/https://bigthink.com/videos/amy-cuddy-on-presence-in-social-interactions/https://journals.sagepub.com/home/sprSupport the Show.
Duration:00:16:23
The Power of Self-Awareness and Self-Love
6/21/2023
Ready to take your life and relationships to the next level? Tune in to "The Power of Self-Awareness and Self-Love" podcast with host Christine Dang. In this episode, we're breaking down the benefits of practicing self-love and self-awareness and how it can transform your relationships and help you conquer the challenges of modern life. You won't want to miss our expert insights and practical tips that will leave you feeling empowered and ready to take on the world. So, buckle up and prepare for an episode that's truly Dang good!
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Duration:00:17:48
Building a Marketing Agency Post-Pandemic: A Conversation with Rosa Tang
4/28/2023
In this podcast episode, C Dang interviews Rosa Tang about life after the pandemic and her new business venture of co-owning a marketing agency. They discuss the challenges and opportunities of starting a business during a pandemic, as well as the key principles and strategies behind their marketing approach. Rosa shares insights into the importance of creativity, collaboration, and customer engagement in building a successful marketing campaign. This podcast is a must-listen for anyone interested in entrepreneurship, marketing, and navigating the post-pandemic world.
Check out Rosa Tang aka creepin’ purposes lol
disruptorcreativegroup.com@Thisgirl_rosarosatang.comSupport the Show.
Duration:00:40:55
Patience is the new chill.
2/24/2023
In this episode, we talk about the value of patience: the 4 major benefits that include having better relationships and how it can greatly improve your mental and physical health. Then dive into how we can learn to be more patient.
Thanks for tuning in to The Dang Good Show! :)
Visit my website at c-dang.com.
Follow me on Instagram @christine_dang
Support the Show.
Duration:00:16:11
How Stubbornness Blocks Happiness
7/15/2021
Let's talk about Stubbornness and how it could affect your happiness. What happens down the road if these stubborn folks keep up their attitude? People will make it a point to avoid them because nobody wants to be around negative vibes. Learn how to deal with stubborn people to make life a wee bit easier.
There was a point where we were all very stubborn, and if we could learn to recognize them in ourselves and others, we bring awareness. And with awareness comes peace and, dare I say it, happiness. It's just around the corner.
Thanks for tuning in to The Dang Good Show! :)
Visit my website at c-dang.com.
Follow me on Instagram @christine_dang
Support the Show.
Duration:00:21:52
4 Worst Habits That Are Toxic.
5/26/2021
Habits make us who we are. Good habits could earn you honors and admiration while bad habits could frankly earn you a bad reputation.
Replacing bad habits with good ones, not only helps you live a well-balanced life, but they shape you to become better versions of yourself. In this video, I've listed and explained the 4 worst habits people have that are toxic. And went through how you could turn these 4 bad habits into good ones!
Links mentioned:
Watch the Video:Support the Show.
Duration:00:19:01