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The Dear Body Podcast

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Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
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Location:

United States

Description:

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

Language:

English


Episodes

012 - Q&A, Life After An Eating Disorder & My Current Insecurities

6/25/2019
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Recovery isn’t about obtaining a perfect life. There are a lot of misconceptions about what healing from a disordered relationship with food and body is and what it’s like to conquer this struggle. This episode is a Q & A style with questions from Jessi’s clients and listeners. Jessi discusses what life is actually like on the other side of a disordered relationship with food and body. She also shares a few of her current insecurities that she is working through and relinquishes the...

Duration:00:44:08

011 - My Morning Routine

6/18/2019
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Having a morning routine will help you to start to feel more in control not only of your body but of your life. When you practice a morning routine, you will begin to be less susceptible to impulsive overeating because you are strengthening the area of your brain responsible for discipline, ration and reasoning. Studies show that our brains are most susceptible to change first thing in the morning. Today, Jessi shares the 5 practices she has implemented into her morning routine and how she...

Duration:00:38:23

010 - 3 Common Mistakes You May Be Making In Your Journey To Food Freedom

6/11/2019
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When you are on your journey to food freedom, it’s so important that you don’t stop on the surface level. There are so many layers that you must dig deeper into so you can change your identity and rid yourself of the root of disordered thinking as it relates to food, your body and what you believe about yourself. On today’s episode, Jessi shares the 3 common mistakes she sees people make on their journey to food freedom. She shares the 10 principles of intuitive eating and why you need to...

Duration:00:46:02

009 - Qualities You Must Embody In Order To Conquer Binge Eating Fast

6/4/2019
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After seeing hundreds of women heal from binge, compulsive and emotional overeating there are a few qualities that those who heal faster typically embody. On today’s episode, Jessi will be sharing the qualities that you must possess to overcome binge eating. She also shares why we need to reverse engineer our thoughts and emotions to discover what we really need and why we need to take action to break down fear. It’s time to learn how to rewire our brains and go against what is...

Duration:00:32:33

008 - If Thinking Your Way Out Of A Binge Isn't Working Try This Powerful Technique

5/28/2019
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When you’re battling with your mind over the urge to binge, it can feel like a mental tug of war. Today's episode is about getting out of the mind and into your body. Jessi shares why it's important to reprogram the way your brain thinks about food. She also shares actionable strategies for clearing your head and coming back to reality where the impulse to binge isn’t as strong. In this episode: Why we experience a mental tug of war over foodListening to hunger and fullness cuesDropping...

Duration:00:21:48

007 - "I Want To Believe I Can Heal My Relationship With Food, But I Just Don't..."

5/21/2019
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When you get off the all or nothing roller coaster and begin to ascend on the mountain top to a place of bliss, balance and effortlessness with food and confidence in your own body, it’s absolutely life-changing. On today’s episode, we’re going to discuss the 3 fundamental things to know for conquering binge, emotional and compulsive overeating. We will share the tools that will help you to take action despite fear, skepticism and overwhelm. In this episode: Overcoming your silent mental...

Duration:00:32:23

006 - 5 Self-Love Body Acceptance Practices That Will Make You Instantly Feel Better

5/14/2019
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Silencing your inner critic can profoundly change how you feel. On today’s episode, we’re diving deep into 5 self-love body acceptance practices that will make you feel better instantly. Jessi shares the 5 practices that she has used in her own life to improve her self-worth and confidence. We’re going to discuss learning to love yourself and how to accept the body that you are in. In this episode: Why it’s important to respect your bodyHow a negative body image effects every area of...

Duration:00:24:49

005 - How To Tell Someone You Struggle With Binge, Emotional or Compulsive Overeating

5/7/2019
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Do you feel nauseous when you think about sharing your struggle with someone? In this episode, we are going to dive into how to tell a loved one that you struggle in your relationship with food and your body. Your struggle with food and your body will thrive in isolation. We’re going to talk about how to have that conversation & who to have that conversation with. Telling a trusted person will change the trajectory of your healing. In this episode: How Jessi mustered up the courage to...

Duration:00:34:02

004 - What Happens To Your Weight Once You Begin The Journey To Food Freedom

4/30/2019
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When you start the journey to food freedom, what happens to your weight? Today we are going to talk about all things weight. We’ll talk about weight gain, weight maintenance, weight loss. We don’t want to let the fear of gaining weight keep you from pursuing healing in your relationship to food and so we want to dive into what to expect to happen to your weight. In this episode: The last supper mentality and how it might impact your weight fluctuationHow your body’s desire to be in...

Duration:00:29:27

003 - The Good, The Bad, & The Ugly - What Actually Happens When You Begin Healing Your Relationship With Food

4/25/2019
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On today’s episode, we’re going to talk about what actually happens when you embark on the journey to healing your relationship with food. We’ll talk about what to expect and what it looks like -- the good, the bad, the ugly. If you’re afraid of spiraling out of control, this episode is for you because I’m going to share what actually happens to your relationship with food when you have the right tools, the right support system, and the right plan. In this episode: What happened every...

Duration:00:43:40

002 - Am I A Binge Eater? Do I Really Have A Problem With Food?

4/23/2019
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Have you ever wondered if you have a problem with food? In this episode, we’re going to get into how to know what’s going on in your relationship with food. We’ll talk about why it’s so important to get clear on what you’re dealing with, why you may hate that you binge and like that you binge at the same time, and the different eating styles. Perhaps you know something is off but you’re not really sure & this episode is going to help you start on your journey to an easy relationship with...

Duration:00:28:39

001 - Welcome To The Dear Body Podcast

4/16/2019
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Are you ready to evolve your relationship with food and body? The Dear Body Podcast is a podcast to help you end the fight with food and your body. The mission of this podcast is to help impact driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. The Dear Body Podcast is going to show you how to begin pursuing healing in your relationship with food. We are going to cover things like food, eating issues, the psychology of binge,...

Duration:00:40:36