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The Dr. Lam Show

Health & Wellness Podcasts

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

Location:

United States

Description:

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

Language:

English


Episodes

Is Menopause All in Your Head? with Dr. Michelle Gordon

1/23/2022
Having the right mindset can help you breeze through menopause and lose the stubborn weight. Dr. Michelle Gordon shares her experience with how she dealt with the weight gain, brain fog, and hot flashes and gives practical tips on how you can also come out to embrace the best time of your life. 7:24 Who experiences menopause symptoms 9:45 What type of oils give are good or bad 13:00 Top 5 issues that women suffer through during menopause and how it can be helped 15:45 Causes of the...

Duration:00:25:12

How to Control Your Food Cravings with Eric Edmeades

1/16/2022
Want to eliminate elimination diets? Guest Eric Edmeades dives deep into food psychology and evolutionary biology of how humans as a whole should be eating. 2:36 - Defining the terms Food Psychology and Selfcare 8:21 - Biochemistry behind the psychology of cravings and evolutionary biology 13:49 - What food is essential, what is not, and what is an essential diet for humans? What's a typical meal? 22:21 - What doesn't work when it comes to diets 24:26 - Why willpower alone doesn't work,...

Duration:00:29:54

How to Curb Your Sugar Cravings with Amy White

1/9/2022
Are you constantly hangry or on the verge of prediabetes or diabetes and have no idea what type of diet you should be on? This episode with Amy White, a holistic nutritionist will go through what is the best way to eat to help you control your hypoglycemia and lose weight healthily. 3:30 - Food is information 5:20 - Cause of Sugar cravings and reactive hypoglycemia 6:20 - Don't eat carbs and fats together 10:24 - How to deal with sugar cravings 11:00 - Food Policy changes 14:00 -...

Duration:00:21:57

How Hormone Balancing Keeps Weight Off with Dr. Franchell Hamilton, MD

1/2/2022
If you're finding that no matter what diet or lifestyle changes you make, the weight keeps piling up, this episode is for you! Dr. Franchell Hamilton, MD and Dr. Carrie Lam, MD do a dive into the hormones and neuroscience of behavioral change to help you create permanent healthier habits and get the weight off for good. 4:48 - How hormones are related to weight gain 8:35 - Stress response and storage of fat 10:35 - Dealing with emotional and mental baggage to help obesity 12:15 - Long...

Duration:00:23:33

Preventing and Reversing Alzheimer's with Dr. Isabel Hunsinger, MD

12/26/2021
There are 6 important areas to look at when trying to reverse Alzheimer's, and it's important to deal with all the root causes in order to optimize brain health. Dr. Isabel Hunsinger and Dr. Carrie Lam go through each of those parts and what you can do about it in this informative episode. 1:15 - Dr. Isabel Hunsinger's Journey to Integrative Medicine 7:45 - Bredesen protocol 8:30 - Foundational Sleep 9:55 - Inflammation and why your brain is on fire 11:40 - Glycotoxin 15:20 - Atrophic,...

Duration:00:28:43

Tools to Increase Libido and Love Your Sex Life with Susan Bratton

12/19/2021
Intimacy expert Susan Bratton goes through how to increase libido, desire, and arousal naturally. Many free gifts and pearls of knowledge are provided in this episode that you won't want to miss! Get your sex life optimized and you will also feel better overall. 1:55 - Magic Pill Method. How to get your sex life back 7:20 - How to increase Libido 15:40 - Help Gut Microbiome to help hormones 17:40 - Sexual Lubricants 22:00 - Arousal - Sexual soul mate pact 28:40 - How to get turned...

Duration:00:39:54

How to Get Back to 20/20 Vision

12/12/2021
Having vision issues or wanting to improve eye health? Listen/Watch this next episode for natural ways to protect your eyes from fatiguing. 1:22 - Beneficial Foods for Eye health 3:28 - Herbs that help vision, Lutein 4:45 - Anthocyanin foods 6:20 - Protect eyes from Blue light technology 7:40 - Quit Smoking and wear glasses 8:55 - Get Regular Eye exams 9:50 - Eye muscle exercises Trying to find an integrative medicine or functional medicine doctor who understands what you're going...

Duration:00:14:40

Tools to Calm the Mind and Body with Angela Rocchio

12/5/2021
Practical tips on how to calm your anxious thoughts and overactive stress response with Angela Rocchio, who has gone through adrenal fatigue herself and recovered from it. 2:30 - How stress affects the nervous system and how it relates to mental and emotional patterns 6:37 - How to improve vagal and parasympathetic response 12:00 - Learn to do calming exercises 17:30 - How to deal with crashes from Therapy 21:52 - Hormone Imbalance Trying to find an integrative medicine or functional...

Duration:00:27:25

Unlock the Secret to Improving Memory

11/28/2021
Walk into a room and forget what you went there for in the first place? Misplaced something and can’t seem to remember where you put it? Memory issues are very common as you age, but that doesn’t necessarily have to be you as we will be going through tips on how to improve memory and brain fog naturally. 1:50 - Adrenal Fatigue and Brain Fog 3:15 - Brain Games to help memory 4:20 - Meditation to reset Brain 5:00 - High Antioxidant foods to help memory 6:25 - Leaky Gut Optimization 8:30...

Duration:00:16:10

How to Improve Testosterone Naturally

11/21/2021
How does one get to be low in testosterone? Are there ways to improve it naturally without needing testosterone replacement? It’s important to get to the root cause and fix it from the ground up naturally. Both males and females deal with low testosterone, so don't miss out on this episode. 1:20 - What is Testosterone and how is it related to stress? 4:00 - Low libido 4:34 - Signs of low testosterone 5:50 - Reduce stress to help testosterone levels 6:55 - Exercise to increase...

Duration:00:13:24

Crappy to Happy with Dom Brightmon

11/14/2021
It's important to be a champion of your mental health during this pandemic. This interview gives you the tools on how to interact with your stressful environment and improve yourself. 4:00 - Make a pocket of peace and a pocket of productivity in your stressful environment. 7:15 - How to develop rock solid mental attitude 7:45 - RAVE - R stands for Read 10:00 - A for Audio Immersion 12:40 - V for Visual Stimulation 16:20 - E for Encouragement Trying to find an integrative medicine or...

Duration:00:21:25

Essential Oils to Reduce Stress and Anxiety

11/7/2021
Stress and anxiety permeate our society today, but if you're looking for natural alternatives to soothe your nerves, listen and watch this episode on the Dr. Lam Show today for natural essential oils to help reduce stress and anxiety. 1:35 - Lavender Oil in mood stabilization 2:35 - Rosemary can reduce cortisol 3:15 - Bergamot Oil to reduce stress 4:20 - Citrus Orange Oil helps with children anxiety 5:15 - Jasmine Oil helps with libido and lowering heart rate 6:15 - Cautions for...

Duration:00:10:41

Balancing Low Blood Sugars

10/31/2021
Are you feeling low in sugars or feel hungry even though you just ate 1 hr ago? Do you get hangry without a good reason? Find out whether it's the liver, pancreas, or thyroid causing your bioenergetic circuit dysfunction and how to get rid of those feelings of low blood sugar. 1:15 - Cortisol relationship with Low Blood Sugars 3:50 - Bioenergetic Circuit in the NeuroEndoMetabolic Stress Response 6:25 - Downward Spiral of Low Sugars and how it affects your other organs 9:25 - Pancreatic...

Duration:00:15:08

The Secret to Weight Loss with Renee Jones

10/24/2021
If you're dealing with emotional baggage and can't seem to get the weight off both mentally and physically, listen to this episode on the Dr. Lam Show with Guest speaker Renee Jones on practical tools that can help you overcome emotional eating and get your weight off for good. 3:10 - How to deal with emotional baggage 5:20 - Reduce stress and emotional eating 6:30 - Breathing and doing something different 8:30 - Why do diets fail? 11:00 - Sugar cravings and insulin 14:00 - How to get...

Duration:00:28:11

Case Study on How Stress Affects the Body

10/17/2021
Stress doesn't just affect the adrenals, but the whole body. We've seen thousands of cases and helped people recover from their stress. Today we'll be going through a case study on how stress affects the body through a continuum of the NeuroEndoMetabolic Stress Response. 1:40 - How stress affects the body and adrenals 4:55 - Hormone Circuit Imbalance - Adrenals, Thyroid, Reproductive organs 8:15 - Typical Presentation of Neuroendometabolic Dysfunction - Jane's Case 12:10 - Overdrive...

Duration:00:18:22

How to Overcome Some Common and Embarrassing Gut Complaints

10/10/2021
Gut symptoms like diarrhea, gas, and abdominal pain are more common than you think. They can also be debilitating, embarrassing and seriously impact your health and your quality of life. If you’re struggling with these symptoms, then here are some gentle and natural remedies that can help. 1:20 - Causes and reasons for indigestion 4:05 - Apple Cider Vinegar Challenge to help with low stomach acid 4:50 - Bicarb Challenge to help with high stomach acid 6:10 - Causes of Bloating 7:45 -...

Duration:00:16:20

How to Create Lasting Habits with Dr. Orlena

10/3/2021
Do you have children who are picky eaters, or are you yourself trying to form good habits? Dr. Orlena and Dr. Carrie Lam will be giving practical tips on how to implement good habits into your life. 4:45 - Why are habits so hard to change? 8:52 - Good and Bad Habits have memory. 10:30 - Be aware of your habits and make new habits 15:00 - What is your motivation for change? 18:00 - How can moms be healthier and help their picky eating children? Trying to find an integrative medicine...

Duration:00:25:19

Brain Fog and Foods to Improve Brain Health

9/26/2021
Are you dealing with brain fog or a decreased ability to remember? It's key to find out why and the root cause. Once you have figured out the reason, then you can also take foods to boost brain health. Make sure to listen and watch this episode to boost your mind's function! 1:00 - What is brain fog? 2:05 - Adrenal fatigue and link to brain fog 4:10 - Stealth Infections and brain fog 5:10 - Low blood sugar and metabolism causes of brain fog 5:45 - Gut and environmental etiologies of...

Duration:00:14:54

Heat Intolerance Solutions

9/19/2021
Finding yourself intolerant to any forms of heat? Getting into a flush with no good reason? We will dive into the reason why and help you cool you down naturally. 1:15 - What is Heat intolerance? 2:15 - Bioenergetic Circuit Dysfunction 5:05 - Thyroid connection 6:20 - Practical Tips for Heat Intolerance 8:45 - Neurotransmitter Imbalance or Hormone Imbalance Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does...

Duration:00:11:47

3 Facts, 3 Mistakes, and 3 Keys to Adrenal Fatigue

9/12/2021
Using our experience in seeing thousands of adrenal fatigue cases, we have come up with the most important things you need to know on mistakes to avoid and how to recover from adrenal fatigue. 1:30 - Adrenal Fatigue is Real 3:50 - There are many symptoms of Adrenal Fatigue 6:20 - Each body is unique and has intrinsic response to stress 9:25 - Wrong Interpretation of Lab Testing 11:50 - Improper Use of Medication and Supplements 15:50 - Failure to recognize Paradoxical...

Duration:00:25:44