The Endo Belly Girl Podcast

Send us a text In today’s episode, we’re diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a better foundation to understand how these hormones work together, especially when dealing with conditions like endometriosis. Endometriosis is influenced by hormones but not caused by them. While hormone imbalances play a role in symptoms, they aren’t the root cause. That’s why it’s essential to understand how hormones like progesterone function so you can manage endometriosis effectively. In this episode, you’ll hear: -What progesterone is: how it’s produced in the body and why it’s vital for overall health. -Symptoms of low progesterone: why it happens, how it overlaps with estrogen dominance, and what signs to watch for. -Symptoms of high progesterone: what causes progesterone excess and how it shows up in your body. -How to test progesterone: a breakdown of the different testing options and their pros and cons. -Supporting low progesterone: actionable tips to naturally support healthy progesterone levels. I hope this episode gives you more clarity on how progesterone impacts your hormone health and helps you better manage your endometriosis! If you enjoyed the episode, please leave a review or connect with me on Instagram—I love hearing your stories and supporting you on your journey. I’m always here to help in any way I can! Additional Resources: Episode 55 Episode 57 Episode 21 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Today’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today’s episode, I’ll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms. In this episode, you’ll hear: -The vital role estrogen plays in hormonal health and why it’s more beneficial than you might think. -How low estrogen levels can happen in women with endometriosis, and the signs to look out for. -Why birth control contains synthetic hormones, and what that means for balancing your hormones. -The key differences between excess estrogen and estrogen dominance, and the symptoms associated with both. -How excess estrogen impacts endometriosis and what that means for managing your condition. -Practical, natural ways to start balancing estrogen levels and support your hormonal health. Stay tuned for upcoming episodes where I’ll dive into progesterone, its relationship with estrogen, and how to detox excess estrogen from your body naturally. Remember, hormone imbalances are symptoms of underlying root causes—addressing these can help you achieve long-term hormonal balance. If you have questions about estrogen balance, endometriosis, or need support, feel free to reach out! Resources: Episode 28 Episode 55 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text As the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being. In this episode, you’ll hear: -The Follicular Phase (Spring): How this phase after menstruation mirrors spring, and the best foods and exercises to fuel your energy and support your hormones. -Seed Cycling for Hormonal Balance: Discover the best seeds to consume at different points in your cycle to balance hormones naturally. -The Ovulatory Phase (Summer): A high-energy time like summer—learn about the foods and workouts to maximize this phase for better health. -The Luteal Phase (Autumn): This phase, similar to fall, is a time for winding down. Learn how to nurture yourself with calming foods and activities for hormone health. -The Menstrual Phase (Winter): A time for rest and release, much like winter. Discover foods that support your body as it sheds the uterine lining, and find the best restorative movements. Making even small changes to sync your routine with your cycle can significantly improve your energy, mood, and overall health. Start by focusing on one phase, and remember—women’s bodies are cyclical by nature, and it’s time to honor that! Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text In this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s health advocate and endometriosis warrior, Molly’s experiences have shaped her approach to helping other women navigate their health journeys. You’ll hear about how Molly and I connected, how we worked together through her endometriosis struggles, and the importance of having the right support system when managing your health. Plus, we dive into the ups and downs that are part of the healing journey and why it’s essential to listen to your body. In this episode, you’ll hear: -Molly’s personal journey: How her own health struggles with endometriosis led her to become a nutritional therapy practitioner dedicated to helping women. -Our story: How Molly and I met, and why working together helped her find clarity and support, even as a professional in the field. -The importance of finding the right doctor: Why it's crucial to feel cared for and empowered when seeking medical advice. -Advocating for yourself: How to trust your instincts and listen to your body—because no one knows it better than you. -Navigating health ups and downs: Molly shares her personal experiences and the reality that healing is never linear. Patience and persistence are key. -Creating a new normal: It's not about achieving "normal"; it’s about discovering what’s best for your body and creating balance. -Letting go of control: Why trying to control every aspect of your health may actually be holding you back, and how releasing that control can lead to deeper healing. -Self-care and joy: How prioritizing fun and joy in your life is just as important as nutrition and exercise when it comes to overall health. Your health journey is personal, and it’s not just about food or exercise—it’s all-encompassing. Be proactive and make changes now, before your health forces you to. Advocate for yourself because you know your body best. And most importantly, make time for joy and fun—it’s OK to enjoy life and let go of perfection. Connect w/ Molly: Website Instagram Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Welcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I’ve covered it in previous episodes, so feel free to check those out!) this episode is all about 5 quick tips to help you beat endo bloat. In this episode, you’ll hear: 1. How eating slowly and chewing your food properly can make a big difference in bloating. 2. How to pinpoint your unique food sensitivities and why certain foods may trigger bloating. 3. Why eating your veggies is essential for gut health. 4. The importance of hydration for digestion and the best times to drink water. 5. How bitter foods can support digestion and reduce bloating. These tips are a great starting point, but there’s so much more you can do to support your gut health. If you're struggling with chronic bloating and want more guidance, don’t miss my free Beat the Endo Bloat Challenge starting on September 16th. I’ll be sharing actionable steps and videos to help you beat endo belly for good. Sign up using the link below! Resources: Episode 26 Episode 29 Episode 37 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text In today’s episode, we’re diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often leads to greater pelvic pain. Understanding and supporting your thyroid health is essential for managing endometriosis symptoms, as both are interconnected symptoms of a larger issue within your body. In this episode, you’ll hear: -What the thyroid does: A breakdown of what your thyroid is, what it actually does, and its significant impact on your hormones and overall health. -Underactive thyroid symptoms: How to spot the signs and what they might mean for your overall health. -Essential thyroid tests: What essential markers to test for a comprehensive view of your thyroid health, and why a typical thyroid check might not give you the full picture. -Supporting thyroid function: Why it’s important to identify the root cause of thyroid dysfunction and how to support your thyroid with the right foods and nutrients. -Liver and gut health connection: How supporting your liver and gut health is key to optimal thyroid function, and how to do it. -The gluten-thyroid link: The connection between gluten and thyroid health, and why going gluten-free might be worth considering. Thyroid health is a complex topic, but these foundational tips will help you take the first steps toward better thyroid support and, in turn, better management of endometriosis. Consider working with a functional practitioner who can guide you in navigating both thyroid and endometriosis symptoms. We’re here to help you feel and live your best life. Resources: Episode 21 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text In today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms intensified, she pivoted her focus to nutrition and holistic healing. We connected through a mutual friend and immediately clicked, and I’m so excited to bring you this enlightening conversation. In this episode, you’ll hear: -Mona’s Story: Her experience with PCOS and endometriosis, what led her to become a nutritional therapy practitioner, and the diet and lifestyle shifts that helped her achieve symptom relief. -Understanding Endometriosis Surgeries: There are different types of surgeries available for endometriosis, and why it’s crucial to discuss all options with your doctor. -The Importance of Bioindividuality: Even with the right diet and lifestyle changes, surgery might still be necessary for some individuals, but those shifts can still make a significant difference. -How Endometriosis Affects Every Aspect of Life: From energy levels to daily pain management, diet and lifestyle changes can empower you to take control of your symptoms and thrive. -Progress Over Perfection: It’s okay to have off days or indulge occasionally. The key is prioritizing sustainable changes in your lifestyle and diet, starting small, and letting those habits build over time. -Managing Stress and Blood Sugar: Stress-relief techniques like meditation, deep breathing, and yoga, and keeping blood sugar stable is essential for managing endometriosis symptoms. -Food Sensitivities and Resilience: Your body’s resilience to certain foods can improve with consistent lifestyle changes. -The Role of Birth Control and Hormonal Therapy: Hormonal treatments can help manage pain until surgery is an option, and why discussing personalized approaches with your doctor and practitioner is key. Working with a functional practitioner can take the guesswork out of managing endometriosis. By addressing the root causes of your symptoms and building a personalized plan, you can create a healthier lifestyle and gain the tools you need to live your best life. Connect w/ Mona: Website: harmonizeher.com Book a free 30-minute consult: Calendly Instagram: Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Welcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to pain-free periods. For those of you who are new here, I’m Alyssa—a functional nutritionist specializing in endometriosis. I work with clients virtually, both one-on-one and through my membership program, the Endo Warrior Circle. Helping women with endo is truly my passion, and this podcast is a way for me to reach even more of you on your healing journey. In this special episode, I’m sharing my personal journey with endometriosis and how it inspired me to become a functional nutritionist. I’m so grateful to be where I am today, and I hope my story offers some guidance and hope as you navigate your own endo journey. Managing endometriosis isn’t an overnight process—it’s a rewarding journey that can help you live your best quality of life. Thank you so much for tuning in and being part of this community. Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text In today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis. In this episode, you’ll hear: -The critical role zinc plays in your body and why it’s so important. -How to recognize the signs of zinc deficiency and what happens if you have too much. -Why zinc deficiencies happen, and the connection between zinc deficiencies and copper levels in the body. -Tips on ensuring you get enough zinc through food sources and when to consider supplements. -How to test whether you have a healthy balance of zinc in your body. If you're fascinated by how nutrients can support your health, join me tomorrow, Thursday, August 15th, for a free webinar! I’ll be unpacking everything you need to know about functional nutrition and how to support your journey as an endo warrior. It’s going to be jam-packed with valuable information—I hope to see you there! Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Today, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore how the immune system impacts endometriosis, shedding light on why it is an immune condition rather than a hormonal one. In this episode, you’ll hear: -The Connection Between the Immune System and Endometriosis: Discover how the immune system affects endometriosis and shifts our understanding of the condition. -Signs and Symptoms of Immune System Dysfunction: Learn about the signs of immune dysfunction, how the body responds to hormones, and why most endometriosis symptoms are immune-related. -Fertility and the Immune System: Understand the role of the immune system in fertility and how it must adapt to support a healthy pregnancy. -Beyond Common Cold Defense: Explore how the immune system influences not just physical health but also mental well-being. -Diagnostic Markers: Find out which markers from routine doctor assessments can indicate endometriosis, reducing reliance on surgery for diagnosis. -Post-Diagnosis Support: Tips on managing endometriosis by healing gut bacteria with herbs and pharmaceuticals, pain management, and dietary changes. -Gut Symptoms and Endometriosis: Why women with endometriosis have gut symptoms and the connection between the two. -Gut Bacteria Balance: Learn about the impact of bad gut bacteria and steps to reduce them while healing good bacteria. You don’t need to understand every detail to start managing endometriosis effectively. This is a complex and evolving field, and it’s normal to feel overwhelmed. If traditional treatments aren’t working for you, know that new research is constantly emerging, offering more effective ways to approach endometriosis. There is more to your story than endometriosis, and there is hope for you to live a better, more fulfilling life. Connect w/ Dr. Sarah Wilson: Website: www.advancedwomenshealth.ca/endobelly Instagram: @drsarah_nd @advancedwomenshealthclinics Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Welcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies. In this episode you’ll hear: -The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health. -Common Deficiencies: Explore why many people are deficient in magnesium and the factors contributing to this issue. -Magnesium's Role in the Body: Understand how magnesium supports various bodily functions and its overall benefits.. -Symptoms of Low Magnesium: Identify the early signs and advanced symptoms of magnesium deficiency. -Getting Enough Magnesium: Find out how to ensure adequate magnesium intake through food and supplements. -Different Forms of Magnesium: Discover the various types of magnesium and how they uniquely affect your body. -Mineral Balance: Learn the importance of maintaining a balanced intake of all minerals to avoid imbalances and health issues. I hope this episode helps you understand the critical role magnesium plays in your health. Stay tuned for next week's episode, where we'll delve into more minerals and their impact on your body and endometriosis. Understanding minerals is key to managing your endo symptoms effectively! Click here for episode details to learn more! Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Today’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period. In this episode, you’ll hear: -Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including both conventional and organic cotton products. -Health Concerns for Women: Why the presence of heavy metals in tampons is a significant health concern and how these substances can affect your body. -Organic Cotton Pads: Why organic cotton pads might seem like a better alternative but may still be problematic due to the potential of using the same materials as tampons. Avoiding Conventional Products: Why you need to avoid conventional tampons and pads that contain additional chemicals and fragrances that can disrupt your hormones. -Exploring Menstrual Cups and Discs: An overview of menstrual cups and discs, including tips on how to choose the best one for you and their pros and cons. -Period Underwear: Information on period underwear and what to consider when selecting what is right for you. Being informed about what comes in contact with our body is crucial, especially if you have endometriosis. If you’re worried about heavy metal levels in your body, tests like the HTMA (Hair Tissue Mineral Analysis) can be done with a functional practitioner. This episode is about informing and not to scare you, and provide you with the tools you need to live a better healthier life. Resources: Episode info UC Berkely Research Article Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take. In this episode, you’ll hear: -What causes HPA Axis dysregulation: Understand why your body is in a chronic stress response. -Types of stressors: How the external and internal stressors impact your stress response. -Taking control: Why it's crucial to identify your stressors, make necessary changes, and know when to seek additional support like therapy. -Lifestyle changes: How changing your lifestyle can address these stressors, and the importance of supporting it with a nutrient-dense diet. -Adrenal health nutrients: The specific nutrients you need for adrenal health and why you need to have plenty of them, including protein, carbs, and fats. -Caloric intake: The importance of eating enough calories, even if you're trying to lose weight, and the benefits of eating three meals a day. -Limiting caffeine: Why limiting caffeine intake is essential for adrenal health. -Blood sugar impact: How blood sugar levels affect your adrenal health and act as a stressor. -Nutrient replenishment: The importance of nutrients, such as B vitamins, that you need to replenish to support your adrenals. -Lifestyle stressors: Recognize lifestyle factors, like over-exercising, that can be stressors. Stress is a huge topic, and there are many factors that impact it. If you have questions about what we discussed, feel free to reach out to me on Instagram. I love connecting with you and hope this episode provides insight into what you're experiencing and how to manage it! Resources: Episode 34 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively. In this episode, you’ll hear: -Identifying Stress Impact: How to recognize if stress is affecting your body and the signs and symptoms of cortisol imbalances. -Understanding the HPA Axis: What the Hypothalamus Pituitary Adrenal (HPA) Axis is, its role as a feedback loop responding to stress, and how it becomes dysregulated. -Adrenal Fatigue Explained: Why what’s often called adrenal fatigue is actually HPA Axis dysfunction. -Cortisol Levels: The implications of both high and low cortisol levels and how they indicate the duration of your body's stress response. -Endometriosis and Cortisol: The significance of adrenal and cortisol release in relation to endometriosis. -Autonomic Nervous System: The importance of the parasympathetic and sympathetic nervous systems and the need for your body to balance between the two. -Parasympathetic State: Why being in a parasympathetic state is essential for digestion, healing, repair, and immune health; which is all critical for managing endometriosis. -Sex Hormones and Adrenal Health: How adrenal health directly impacts your sex hormones and their production. -Blood Sugar and Stress: The effect of stress and cortisol on your blood sugar levels. -Nutrient Depletion: How the stress response depletes essential nutrients needed for a healthy stress response. -Cortisol as an Anti-inflammatory: The role of balanced cortisol levels in helping your body manage inflammation. Next week, we’ll explore why cortisol imbalances and HPA Axis dysfunction occur and what you can do about it. Don’t forget to subscribe and tune in for Part 2 to get the complete picture. Resources: Episode 21 Episode 37 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Today's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you'd like to ask, feel free to message me on Instagram for our next Q&A episode! In this episode, I answer: -Will endometriosis cause weight gain? -Is soy bad for endometriosis? -Do supplements really help endometriosis? -Are eggs bad for endometriosis? -What is the best water source for endometriosis? Navigating endometriosis can be challenging, especially with the conflicting information available online. Thank you for sending in your questions and keep them coming! I'll be sure to feature more in our next Q&A episode. Resources: Will Endometriosis Cause Weight Gain? Episode 36 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I’m passionate about the importance of having a support system for endometriosis. While friends and loved ones can be incredibly supportive, they often don’t fully grasp what it’s like to live with endometriosis. This is why I felt the need to create a dedicated endometriosis community where we can share genuine human connections and truly understand each other’s experiences. The Endo Warrior Circle is designed to be that community. It’s a place where we can connect, share our stories, and support one another. Plus, you’ll have access to valuable endometriosis resources to help you manage and address your endo symptoms effectively. I’m thrilled to offer this endometriosis subscription service to help more women navigate their endometriosis journeys. The doors to the Endo Warrior Circle will be open from June 24th to June 28th for a limited time. If you’re listening after these dates, don’t worry! You can visit my page to find out when the next enrollment period will be. I can’t wait to see you there and be part of this amazing endometriosis support community! Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we'll be covering, and help you figure out what you need to support right now. In today’s episode, you’ll hear: -The foundations are what you need to build a solid base to help you create a sustainable approach to managing endo. Focusing on one thing at a time will help you make progress with your endo symptoms and sustain that progress for the long term. - 1. Mindset and stress: Often overlooked, mindset and stress management are crucial. Believing that you can heal your body and improve your symptoms is the first step toward better health. -2. Diet: an essential part to manage endo symptoms, and the best diet to focus on is an anti inflammatory diet. -3. Sleep: Prioritizing sleep and having good sleep habits are crucial when managing endo symptoms. Sleep impacts your diet, stress, and mindset. -4. Lifestyle: This includes movement, eating habits, creating space for healing, resting, and doing activities you love. A balanced lifestyle is key to managing endo and enhancing your overall quality of life. -While supplements can be helpful, a quality diet is more important. Additionally, seeking help from mental health professionals, functional practitioners, acupuncture, pelvic floor therapy, and other resources can be extremely beneficial in supporting these foundations. Making one positive change at a time creates a snowball effect, pushing your life in the direction you want. It’s tempting to change everything at once, especially when in pain, but sustainable progress comes from focusing on one foundation at a time. When you focus on one, the rest will improve because each foundation relies on the other. Doors are open from June 24th-28th. After that, you can join the waitlist. In the Endo Warrior Circle, we’ll dive deeper into these topics and more. I hope to see you there! Resources: Episode 34 Episode 35 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text In today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don’t always recognize the signs of fatigue or understand why we have it. Today, I unpack some underlying imbalances and how to start managing them. In this episode, you’ll hear: -Feeling tired at the end of a full day is normal. What’s not normal is feeling completely exhausted after working just a few hours or taking a walk. -It’s normal to have slightly lower energy levels leading up to and during menstruation, and maybe even during ovulation. However, feeling exhausted daily and struggling to get out of bed is not normal. -Good sleep hygiene is crucial for managing fatigue. -Regular physical activity helps your body gauge when you need more energy and typically boosts your overall energy levels. -Iron, B12, and folate levels significantly affect your energy. If your body is trending towards anemia, incorporate foods like red meat, dark leafy greens, brussels sprouts, broccoli, and use cast iron cookware. -Inflammation contributes to fatigue, and there are many causes. -An anti-inflammatory diet rich in whole foods helps manage inflammation. Common inflammatory foods include gluten, dairy, corn, soy, and sugar. A short-term elimination diet can help identify personal triggers. -Blood sugar imbalances can also lead to inflammation. -Stress contributes to inflammation, so learning how to reduce and manage your stress load is essential for combating fatigue. -Factors like gut infections, thyroid health, slow liver function, and adrenal health can also contribute to fatigue. These more advanced symptoms are best addressed with the help of a practitioner. The best way to start working on fatigue is by focusing on the basics: getting enough sleep, maintaining a healthy diet, managing stress, and incorporating regular movement. Think of these basics as the foundation of a house. You need a strong foundation before anything else. Remember, supplements are meant to be supplemental. You can’t substitute a poor diet or lifestyle with supplements, and good health is about the small, consistent habits you build each day. Resources: Episode 34 Episode 21 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how she aims to empower women through their fitness journeys despite endo symptoms. In this episode, you’ll hear: -Endometriosis doesn’t end your life; it’s about learning how to work with your body. -Everyone’s starting point is very different. You might have to do some functional work to get to the point where you feel like you can reach a consistent fitness routine. -Meet your body where it is right now. Understand your pain patterns, and menstrual cycles, and work towards feeling capable of having a fitness routine. -Build foundational strength before you can get back to the old routines you had before your endo symptoms. -Exercise varies with your cycle. Some days will be better, and your approach should align with your symptoms. -Cycle syncing and symptom awareness are crucial. Knowing when to take it easy helps manage pain flare-ups, and helps you identify when to take it easy with movement. -Identify movements that feel good. Understanding how different exercises affect your pain can help you stay active on bad days. -Brainstorm a list of movements that you actually like to do, and then see what you feel from that movement will allow you to start exercising now. -Start with small, light exercises to keep your routine manageable. This way, you won’t feel worse than when you started. Gradually build up your routine as your body allows. When it comes to exercising with endo, it can be frustrating when your body can’t do what it used to, or you want to do more than you can. Start with movements that feel good and are fun so you’ll stick with them. You don’t have to do everything at once. Accepting your body as it is now is the best way to build confidence and exercise routines because, over time, you will only get stronger. Connect w/ Amy: Website: www.projectfiercefitness.com IG: @amy_projectfiercefitness Freebie: https://download.projectfiercefitness.com/endo-starter-guide Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text This week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%. In this episode, you’ll hear: 1. Your goals are not aligning with their methods: if you want to focus on fertility, but they suggest birth control to manage your symptoms, it’s a sign they might not be the right fit. 2. You don’t feel comfortable or get a good vibe from them: Trust your gut. If you’re not comfortable with a provider, they’re likely not the right person to work with. 3. Feeling judged: They should recognize that it’s not about being perfect and that judgment is not beneficial to your journey. 4. Gaslighting: If you’re not being listened to and your pain and symptoms are brushed off, this is a major red flag. Your provider needs to validate what you’re experiencing. 5. Giving a pill for every ill: Consider if this approach aligns with your beliefs. Often, there’s a deeper root cause to address beyond just taking medication. 6. Feeling overwhelmed and unsure what you’re addressing: Endometriosis can be overwhelming, and if they suggest tackling everything at once, it can hinder your progress. A step-by-step approach is usually more effective. 7. Taking a radical approach before starting with the basics: You can’t skip foundational steps. Ensure that basics are addressed before moving on to more radical treatments. 8. Feeling like a number, not a human: If your provider doesn’t remember details about you or past discussions, it shows a lack of personal attention. They should know and understand you and your health goals. 9. Being given up on: If they treat you like a lost cause, find someone new immediately. Your provider should always believe in your potential for improvement. 10. Quick fix solutions: Your provider should be interested in understanding why you’re experiencing certain symptoms, not just offering quick fixes. 11. Getting a cookie-cutter protocol: Your needs, goals, and body are unique. You deserve a treatment plan tailored specifically to you, not a one-size-fits-all approach. I’m not perfect and don’t have all the answers, but I wanted to share some insights based on experiences I’ve heard from clients, others, and even myself. It’s all about finding the right people for you and your goals and making you feel empowered. The endo journey i Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsite Work w/ Alyssa: Free Endo Diet GuideWork with me 1:1Join The Endo Warrior Circle Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.