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The Energy Blueprint Podcast by Ari Whitten

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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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Location:

United States

Description:

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Language:

English


Episodes

The Best Nutrition for Neurotransmitters with Dr. Chris Masterjohn Ph.D.

7/13/2019
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In this episode, I am speaking with Dr. Chris Masterjohn—who has a PhD in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the best nutrition for neurotransmitters. In this podcast, Chris will cover: The different types of neurotransmitters (And how they affect your body) How GABA supplementation functions within the body How you produce dopamine Which foods contain GABA? (And the best diet to increase...

Duration:01:22:43

The Science On Protein, Detox, MTHFR, Fatty Liver (And How To Fix It) and More with Dr. Chris Masterjohn Ph.D.

7/13/2019
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In this episode, I am speaking with Dr. Chris Masterjohn—who has a PhD in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on detoxing, MTHFR, fatty liver and how to fix it, and more. In this podcast, Chris will cover: • Chris’ take on why most protein recommendations are misguided • What are the primary causes of fatty liver? (And how to fix it) • Why “the liver is a filter” is false • Does high protein...

Duration:02:36:35

The Internal Antioxidant System (The Most Underrated Factor In Health) with Dr. Chris Masterjohn Ph.D.

7/6/2019
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In this episode, I am speaking with Dr. Chris Masterjohn—who has a Ph.D. in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the body’s internal antioxidant system. In this podcast, Chris will cover:

Duration:02:57:47

The Best Peptides For Weight Loss and Healing with Dr. Bob Harding

6/29/2019
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In this episode, I am speaking with Dr. Bob Harding—a peptide expert and innovative physician who focuses on personalized precision medicine—about the best peptides for weight loss and healing. In this podcast, Dr. Harding will cover:

Duration:02:00:55

The Best Peptides For Boosting Mitochondria, Brain Health and Longevity with Dr. Daniel Stickler

6/29/2019
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In this episode, I am speaking with Dr. Daniel Stickler—co-founder of The Apeiron Center for Human Potential—about the best peptides for boosting mitochondria, brain health, and longevity. In this podcast, Dr. Stickler will cover:

Duration:02:32:46

The Amazing Benefits of Peptides For Anti-Aging, Fat Loss, Energy, Gut Healing, and More with Jean-François Tremblay (What Are Peptides? How Do Peptides Work?)

6/15/2019
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In this episode, I am speaking with Jean-François Tremblay, a world-leading expert in peptides, about the amazing health benefits of peptides and how they can help improve gut health, energy, anti-aging and more. In this podcast, Jean-François Tremblay will cover

Duration:03:14:14

The Murphree Method - Natural Treatment For Fibromyalgia with Rodger Murphree

6/15/2019
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In this episode, I am speaking with Dr. Rodger Murphree – a specialist in fibromyalgia and author of five books including Treating and Beating Fibromyalgia and Heart Disease: What Your Doctor Won't Tell You – about the Murphree Method, his natural treatment protocol for fibromyalgia. In this podcast, Dr. Murphree will cover

Duration:03:20:51

What Science Says About Your Cholesterol Levels, Dietary Cholesterol, Statins, And Their Role In Cardiovascular Disease, with Dr. Chris Masterjohn, Ph.D.

6/11/2019
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In this episode, I am speaking with Dr. Chris Masterjohn - who has a Ph.D. in nutritional sciences and who is widely regarded as one of the top nutritional biochemistry experts in the world – about the science on cholesterol levels, dietary cholesterol, statins, and their role in cardiovascular disease. In this podcast, Chris will cover MUST-HAVE

Duration:01:16:04

Gut Health And The Toxins No One Is Talking About With Donna Gates

6/8/2019
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In this episode, I am speaking with Donna Gates - founder of The Body Ecology Diet and bestselling author of “The Body Ecology Diet” and “Growing Younger" - about gut health and the toxins that no one else is talking about. In this podcast, Donna will cover • The internal toxins that no one is talking about (How they’re produced and why they’re a problem!) • What are the best foods for gut health? • The best way to correct your ammonia levels • Donna’s preferred fermented foods • Why...

Duration:02:26:09

The Optimum Health Clinic's Approach to Diagnose and Treat Fatigue (And The Fatigue Superconference) with Alex Howard

6/1/2019
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In this episode, I am talking with Alex Howard, the founder, and CEO of the Optimal Health Clinic (OHC)—one of the world's leading clinics specializing in fatigue-related conditions. We’ll be discussing how they approach fatigue at the Optimum Health Clinic as well as Alex’s upcoming event, The Fatigue Superconference. In the podcast, Alex will cover: • The three stages to the healing and recovery process (It is not as straight forward as you may think!) • What are fatigue-related...

Duration:03:20:16

Optimizing Recovery From Exercise, Heart Rate Variability, The Cult Of Scientism, CBD, Healing Peptides, And More with Alex Viada

5/25/2019
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In this episode, I am speaking with Alex Viada – a fitness expert who has participated in and competed in nearly every sport imaginable. He has coached over 300 athletes of all ages and levels in sports ranging from ultra-running, triathlon, and cycling to bodybuilding and powerlifting. He has also prepared close to 40 individuals for Ranger School, Navy SEAL Training and other prestigious military programs- about how to optimize recovery from exercise, heart rate variability (HRV), the cult...

Duration:03:17:52

The R.T.N. Approach To Optimizing Your Metabolism, Health And Energy with Josh Rubin

5/18/2019
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In this episode, I am speaking with Josh Rubin—founder of East West Healing and specializes in helping people improve their thyroid and metabolic health—about the R.T.N. approach to optimizing your metabolism, health and energy. In this podcast, Josh Rubin will cover

Duration:02:27:34

Do It Yourself Detox Summit - How To Test For And Treat Mold with Bridgit Danner

5/17/2019
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In this episode, I am speaking with Bridgit Danner – a licensed acupuncturist since 2004 and certified functional diagnostic nutrition practitioner since 2015 who after losing everything to toxic mold, now educates about toxins and coaches women on how to detoxify through a functional approach – about how to test for and treat mold.

Duration:02:03:39

The Potential Dangers of EMF Radiation (And 3 Simple EMF Protection Tips You Can Do At Home) with Researcher Nick Pineault

5/11/2019
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In this episode, I am speaking with Nick Pineault – an investigative health journalist, bestselling author of the book The Non-Tinfoil Guide To EMFs – about the potential dangers of EMF radiation and simple tips you can do to reduce your exposure to EMFs

Duration:03:06:22

The Real Causes Of Low Cortisol Levels And How To Fix It

5/4/2019
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In this episode, I share the 20 REAL causes of low cortisol levels and the 11 keys to fix it!

Duration:02:37:54

Debunking "Adrenal Fatigue"

5/4/2019
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In this episode, I’ll be showing you why the concept of “adrenal fatigue” is not supported by the evidence. And I’ll show you the REAL causes of low cortisol levels and how to fix your cortisol levels.

Duration:02:24:38

The Truth About Carbs, Fat, Insulin and Fat Loss with Obesity Researcher Dr. Stephan Guyenet

4/27/2019
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In this episode, I am speaking with obesity researcher Dr. Stephan Guyenet – who has spent many years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness and obesity– about the truth about carbs, fat, insulin, and fat loss. In this podcast, Dr. Guyenet will cover:

Duration:03:15:43

The Secret Link Between Gut Health And Mitochondria (And How It Controls Your Energy Levels) With Roland Pankewich

4/20/2019
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In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about the secret link between gut health and mitochondria and how it controls your energy levels. In this podcast, Roland will cover

Duration:03:06:45

How to Fix Pelvic Floor Problems (Pelvic Pain, Leaking, and Prolapse) with Isa Herrera

4/13/2019
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In this episode, I speak with Isa Herrera– a licensed physical therapist, expert in integrative pelvic floor therapies – about pelvic pain, leaking, and prolapse and how to fix it. In this podcast, Isa Herrera will cover

Duration:00:28:06

How To Boost Your Health And Energy Levels With Kundalini Yoga with Kimilla Grace

4/13/2019
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Yoga has become more and more popular in recent years, and rightly so. Yoga has many benefits such as improved posture, better sleep, and reduced stress. However, did you know that certain types of yoga also have the ability to improve your energy, and lower your anxiety levels? In this episode, I am with Kimilla Grace, a Kundalini Yoga expert. She is the founder of KimillaTV, the creator of the 10 Day Transformation yoga course and Yoga Detox, and the author of the new book Yoga Love....

Duration:03:15:57