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The Energy Blueprint Podcast by Ari Whitten

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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.




The Best Blue Blockers For Amazing Sleep (The Best Blue Light Blocking Glasses / Blue Light Glasses)

There are dozens of options when it comes to blue light blocking glasses. So how can you know which options are best for your sleep? What blue light blocking glasses truly work best? In this article, I’m going to show you the best blue light blocking glasses on the market for enhancing your sleep, increasing your energy levels, helping to prevent numerous diseases, and optimizing your circadian rhythm (and all the hormones and neurotransmitters that are affected by it). I’m...


The True Definition Of Health Versus Our Healthcare System (And How Technology Can Boost Your Health And Energy Levels) with Dan Pardi

Health. How do you define it? In the 1980’s WHO noted down the definition of health as "your ability to withstand challenges to your health.” So how does this definition of health tie in with the healthcare system we have today? In short, the modern healthcare system is much more about trying to treat illness than it is about optimizing health. There have certainly been huge advances from treating infectious diseases, making childbirth safer (decreasing infant mortality), hygiene in medical...


Secrets Of Natural Skin Care And Healthy Teeth (And The Best Natural Skin Care Products And Natural Dental Care Products) With Nadine Artemis

Most of us are using a broad variety of personal care products every day. Hand soap, shampoo, toothpaste, deodorant, etc..We use them to look and feel good and maintain a healthy body. However, did you know that many of the products you use are actually toxic to your health and energy? It turns out that many of the compounds in your skin care products disrupt, not only hormones, but your mitochondria (the energy batteries in your cells) as well. ”Wait, does this mean that I should not use...


The 5 Steps To Moving On After Loss/Grief And Re-Kindle Your Health, Happiness, And Energy with Christina Rasmussen

We have all experienced loss at one point or another. Maybe it is the passing of a loved one, our dream job, our partner breaking up with us, or maybe even moving away far from the place we have lived for years. No matter what, many end up grieving. But that’s not all. In addition to going through the sadness, there is also the impact it has on your health and well-being. Think about it for a moment. How do you feel when you are sad and down? Do you feel healthy and energetic or down and...


The Top Supplements for Brain Health, Brain Foods, and The 3 Keys to Alzheimer's Prevention and Optimal Brain Health with Julia Lundstrom

Good brain health is more than just being able to memorize all the trivia questions and being a fast learner. It is also to ensure Dementia and Alzheimer’s prevention. Especially today, as thousands of patients are diagnosed and die from it every year. People suffering from these illnesses often end up house-bound and as a burden to the people closest to them as they are dependent on others to receive care. And the stress of seeing your loved ones wither away is most painful. So, what is...


Hyperbaric Oxygen Therapy (HBOT) to Overcome Chronic Fatigue, Recover Twice as Fast, Fix Erectile Dysfunction, Heal Brain Injuries and More with Scott Sherr MD

Most people, when they hear the word hyperbaric oxygen therapy (HBOT), are most likely to link this to the treatment of the bends (decompression sickness) that divers get if they travel to the surface too fast. ”So how does HBOT relate to energy and fatigue?” you might wonder. As it turns out, hyperbaric oxygen therapy can be used to treat chronic fatigue, fix erectile dysfunction, heal brain injuries, and double the speed of your recovery. This weeks guest, Scott Sherr MD, a hyperbaric...


Increase Energy, Improve Performance, and Eliminate Pain using Movement Training, with Movement Jedi Austin Einhorn

If you want to be fit, live longer, and have more energy, you need to make sure that you move your body. Movement throughout the day has a tremendously beneficial impact on your life. (In part due to the hormetic stress that is put on your mitochondria/”batteries”.) Unfortunately, many of us are not moving our bodies in accordance with the way we were designed and that is a contributing factor to pain, poor posture and performance, and fatigue. So, how can change the way we move? One way...


The Best Way To Exercise For Energy, Weight Loss, And Longevity │Why Most People Are Exercising In Ways That Are Not Optimal For Health (And How To Overcome Exercise Intolerance) With Alex Viada

Regular exercise equals good health. We have all heard it at one point or another. In fact, it doesn’t matter which type of expert you go to see, be it for weight loss, growing muscle, longevity, or even overcoming fatigue, they will all say the same. ”In order to be healthy and fit, you need to exercise.” Now, some of you might sit and think, ”Ari, how am I going to exercise when I am so fatigued that even going to the toilet depletes my energy resources and leaves me bedbound for hours?...


What Is Sound Healing?│How (Wholetones) Sound Healing Frequencies Affect Sleep, Fatigue, and Stress with Michael Tyrrell

Does any of this seem familiar to you? You come home from a busy day at the office and you have that buzz of people constantly talking still going on in your head. You live next to a busy street and the constant traffic noise is disturbing you. Maybe you are just feeling stressed and have poor sleep so you feel tired all the time. Then, have you ever felt down or tired, only to put on your favorite song and started feeling happier or more energetic? As it turns out, there are certain types...


Pesticides, Fatigue, Autoimmune Disease, CBD oil, and the Dying of the Bees with Maryam Henein

What do pesticides, fatigue, autoimmune disease, CBD oil, and bees have in common? A lot more than you think. Pesticides are known to slowly poison you and trigger fatigue and potentially autoimmune diseases. When farmers spay their crops, they inadvertently contaminate the bees which will spread the pesticides to other crops (which end up in your stomach). And where does CBD oil come into play? CBD is a powerful agent to help you relax, destress, and sleep (all which are essential for...


The Fascinating Genes (RCCX) That May Be Behind Many Complex Chronic Illnesses (CFS, Fibromyalgia, EDS, POTS, autoimmune diseases) with Michael McEvoy

Genes are an essential part of who we are as individuals. They control everything, from how we look to how susceptible we are to certain health issues. In recent years, scientists have found that certain gene mutations (like the MTHFR) or gene variations (such as the RCCX) affect how likely we are to develop health issues. Studies are now emerging that shows how the RCCX genes are linked to many complex illnesses such as CFS, Fibromyalgia, EDS, POTS, and various autoimmune diseases. So,...


Secrets of Health Optimization with Ted Achacoso, MD - A New Paradigm of Maximizing Health

Allopathic Medicine, Integrative Medicine, Alternative Medicine, Complementary Medicine, and Functional Medicine are all “Illness Medicine” practices, according to Ted Achacoso, MD. They all diagnose and treat disease. And thus, they are ill-prepared to truly help you detect and correct the subtle imbalances that will allow you to take your health to the next level. Health Optimization Medicine (HOMe), on the other hand, detects and corrects imbalances applying the cutting-edge sciences...


The Extracellular Matrix -- A Secret Key to Health and Energy with Michael McEvoy

The extracellular matrix – it could lead one to think of Neo in the popular trilogy The Matrix - however, it is actually a real and important system in your body. The Extracellular matrix is a network of connective tissue, collagen fibers, the lymphatic vessels, and all of the tributaries in the lymphatic system. The extracellular matrix is integral to the function and behavior of the cells in many different important ways. It controls the lifecycle, modulates, and influences the behavior...


Common viruses that can trigger chronic fatigue (cfs)/ myalgic encephalomyelitis │ And the best viral infection treatment approach with Dr. JE Williams

We have all, at some point in our lives, experienced a viral infection (such as the flu or common cold) which left us bedridden for a few days. The body gives us fever and fatigue in order to ensure that it has the best circumstances to heal. However, sometimes the virus is a bit more aggressive (Lyme or Epstein-Barr) and harder to get rid of. In recent years, it has become apparent that these common viruses can trigger chronic fatigue (also known as CFS or Myalgic Encephalomyelitis) if left...


How To Optimize Your Mitochondria To Beat Fatigue and Live to 100 wth Dr. Ted Achacoso

In recent years, multiple studies have emerged unveiling the immense role mitochondria play in everything from stress resilience, to health to energy levels. It turns out that mitochondria basically function as small batteries and detect threats (toxins, stress, and poor lifestyle choices) at a cellular level. So, how do mitochondria work? Is there a direct connection between the health of your mitochondria and fatigue? And what can you do to optimize your mitochondria and live to...


What Causes Food Intolerance? │How To Identify And Treat Food Intolerance (The Best Food Sensitivity Testing Method) With Dr. Keith Scott-Mumby

Food allergies and intolerances have become a worldwide epidemic. It is highly likely that you know someone who is suffering from food intolerance. When talking to most health professionals about your reaction to foods, they will likely tell you that you need to get some sort of food sensitivity testing done. These are not only very expensive, they are also highly inaccurate (you are basically throwing money out your window). Does that mean that it is impossible to find out exactly what...


How To Get More Energy As A Busy Mom│Balancing Stress, Health, And Energy While Raising A Family With Wellness Mama

Do you identify with either of these types of mothers? Regardless of which of these you identify yourself with, I want to let you know that you are doing a great job. Being a mom is a huge privilege. You are raising this small wonder who, one day, will grow up and contribute to the world. But, being a parent has a lot of challenges that contribute to many mothers feeling stressed out and overwhelmed. I was personally surprised when I found out how much demand there is on a parent. How do...


How Low Energy Affects Your Life And How To Change Your Lifestyle For Optimal Health And Energy

It can be very frustrating when you are having low energy. Especially when you think back on what exercises you were able to do before the fatigue set in. It makes you sit and wonder whether you will be able to get enough energy to do those things you enjoyed. Fortunately, it is possible to do so. This week, I am talking to Heather and Damian Dubé. Heather will share her story about how she learned that she had Chronic Fatigue and Hashimoto’s, and how this led her and Damian on a path to...


How To Improve Eye Health Naturally │ 4 Natural Eye Care Tips To Treat Common Eye Problems With Dr. Sam Berne

Many of us today, are walking around with one or more of the most common eye problems (cataracts, macular degeneration, glaucoma, myopia ”near-sightedness” and hyperopia ”far-sightedness”). When we go see a doctor, we are either told that we have to get a surgery or use prescription drugs or glasses for the rest of our lives and that our eyesight cannot be reversed. One of the main reasons why people end up taking these types of treatment is that most are unaware of some of the main causes...