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The Energy Blueprint Podcast by Ari Whitten

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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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Location:

United States

Description:

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Language:

English


Episodes

Creativity, Transformation, Flow, Growth, Purpose, and Finding Your "Madness" with Dr. Reef Karim

10/19/2019
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In this episode, I am speaking with Dr. Reef Karim—a transformational scientist, standup comedian, and double board-certified psychiatrist—about the importance of creativity, transformation, and the new Master Your Madness Program.

Duration:02:43:20

How to Prevent Brain Degeneration and Keep Your Brain Healthy with Dr. Greg Eckel

10/19/2019
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In this episode, I am speaking with Dr. Greg Eckel—a naturopathic doctor and an expert on neurological disease—about the best ways to prevent brain degeneration and keep your brain healthy. In this podcast, Dr. Eckel will cover:

Duration:02:41:37

Why Emotional Resilience, Confidence, and Managing Negative Emotions Are The Secret Keys To an Amazing Life with Dr. Joan Rosenberg

10/12/2019
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In this episode, I am speaking with Dr. Joan Rosenberg - a cutting-edge psychologist, best-selling author, consultant, master clinician – about why emotional resilience, confidence, and managing negative emotions are the secret keys to an amazing life. In this podcast, Dr. Rosenburg will cover:

Duration:02:51:25

How To Fix Your High Blood Sugar (Insulin Resistance/Diabetes) with Dr. Brian Mowll

10/5/2019
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In this episode, I am speaking with Dr. Brian Mowll - the founder and medical director of Sweetlife diabetes health centers and serves clients worldwide as The Diabetes Coach – about the most common causes of high blood sugar and diabetes and how to fix it. We will also talk about his upcoming masterclass series Diabetes Essentials which is for people with diabetes, prediabetes, or metabolic syndrome to help them treat and prevent high blood sugar-related diseases such as diabetes and...

Duration:03:35:39

The Scary Truth About The Health Insurance System and How To Get A Far Cheaper (and Hidden) Insurance Alternative that Can Save You $500-$2,000 Each Month (with James Maskell)

9/28/2019
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In this episode, I am speaking with James Maskell – author of The Evolution Of Medicine, and founder of KNEW Health. We will talk about the scary truth about the health insurance system and how you can save hundreds (or even thousands) of dollars a month by using a more affordable insurance alternative. In this podcast, James will cover:

Duration:03:28:15

Own Your Self - How To Heal Anxiety and Depression The REAL way with Kelly Brogan, MD

9/21/2019
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In this episode, I am speaking with Dr. Kelly Brogan, a holistic women's health psychiatrist and New York Times best-selling author of A Mind of Your Own, Own Your Self, and the children’s book A Time for Rain. We talk about why it's time for the old paradigm of mental health problems to end, and the new paradigm how to heal anxiety and depression. She talks about why our experience of life isn't a just a "chemical imbalance" to be medicated away; they reflect what we need to accept,...

Duration:02:55:10

The Hidden Link Between Toxins and Disease and How To Detox Your Body with Dr. Joe Pizzorno

9/14/2019
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In this episode, I am speaking with Dr. Joe Pizzorno—a world-leading authority on science-based natural medicine and author of numerous books including his most recent The Toxin Solution. We will talk about the link between toxins and disease and how to get rid of toxins safely.

Duration:02:32:13

The Importance of Community, Why Hope Matters, The Power of Placebo, and Why Love Is Medicine with Razi Berry

9/7/2019
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In this episode, I am speaking with Razi Berry about why hope matters, the power of placebo, and why love is medicine. Razi is the founder and publisher of the award-winning journal, Naturopathic Doctor News and Review, the International Journal of Naturopathic Medicine, and the authoritative naturopathic medical resource for patients, NaturalPath.net. She is also the creator of the new and upcoming docuseries Love Is Medicine. In this podcast, Razi will cover: Love Is Medicine

Duration:02:11:27

Raise Your Energy and Heal Your Gut With The Kimchi Diet, with Dr. Susanne Bennett

9/7/2019
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In this episode, I am speaking with Dr. Susanne Bennett about the amazing health benefits of the Korean superfood, Kimchi -- on everything from gut health to brain health to weight loss. Dr. Susanne Bennett is an internationally recognized natural and integrative medicine expert with over 27 years of clinical experience in the fields of allergies, clinical nutrition, methyl genetics, and anti-aging medicine. She is the author of three books, including The Kimchi Diet, as well as the talk...

Duration:02:16:40

The Most Common Causes of Mitochondrial Dysfunction and 9 Tips to Improve Mitochondrial Health with Michael Chang, MD

8/31/2019
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In this episode, I am speaking with Dr. Michael Chang—a functional medicine practitioner specializing in gut and mitochondrial health and author of Mitochondrial Dysfunction: A Functional Medicine Approach to Diagnosis and Treatment – Get Rid of Fatigue, Fat, and Brain Fog. We cover the most common causes of mitochondrial dysfunction and nine tips to improve mitochondrial health. In this podcast, Dr. Chang will cover: • The main causes and symptoms of mitochondrial dysfunction • The three...

Duration:01:52:31

The Stress-Mitochondria Link (And Why Your Mitochondrial Health Is The Secret Key To Energy And Longevity) With Dr. Martin Picard, PhD

8/24/2019
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In this episode, I am speaking with Dr. Martin Picard about how stress affects mitochondrial health. Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015 he joined the faculty at Columbia University where he established the...

Duration:02:33:56

How to Restore Gut Health To Boost Energy Levels and Eliminate Your Symptoms with Roland Pankewich

8/10/2019
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In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about how your gut may be behind your symptoms, and his top tips for improving gut health. In this podcast, Roland will cover:

Duration:04:01:01

3 Powerful Mindfulness Exercises To Rewire Your Brain For Energy, Focus and Creativity with Mark Waldman

8/3/2019
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In this episode, I am speaking with Mark Waldman – an internationally recognized business and personal development neuro coach, and author – about the science of brain energy and three powerful mindfulness exercises to rewire your brain for energy, focus, and creativity. In this podcast, Mark will cover:

Duration:03:15:48

The Secrets Of Resilience, How To Change Your Mindset And Overcome Adversity With JJ Virgin

7/27/2019
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In this episode, I am speaking with JJ Virgin – about the secrets of resilience, how to change your mindset and overcome adversity JJ is a triple board-certified nutrition expert in and Fitness Hall of Famer. She's a prominent TV and media personality, with appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood, and The Today Show. And she's the author of four New York Times bestsellers. In this podcast, JJ will cover:

Duration:02:27:51

The Most Common Causes Of Low Testosterone (And How To Use Testosterone Replacement Therapy) with Jay Campbell

7/20/2019
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In this episode, I am with Jay Campbell—founder of TOT Revolution and global evangelist who teaches men, women, and their doctors how to optimize their hormones—about the most common causes of low testosterone, how to use testosterone replacement therapy (TRT), and much more. In this podcast, Jay will cover:

Duration:02:43:16

The Best Nutrition for Neurotransmitters with Dr. Chris Masterjohn Ph.D.

7/13/2019
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In this episode, I am speaking with Dr. Chris Masterjohn—who has a PhD in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the best nutrition for neurotransmitters. In this podcast, Chris will cover: The different types of neurotransmitters (And how they affect your body) How GABA supplementation functions within the body How you produce dopamine Which foods contain GABA? (And the best diet to increase...

Duration:01:22:43

The Science On Protein, Detox, MTHFR, Fatty Liver (And How To Fix It) and More with Dr. Chris Masterjohn Ph.D.

7/13/2019
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In this episode, I am speaking with Dr. Chris Masterjohn—who has a PhD in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on detoxing, MTHFR, fatty liver and how to fix it, and more. In this podcast, Chris will cover: • Chris’ take on why most protein recommendations are misguided • What are the primary causes of fatty liver? (And how to fix it) • Why “the liver is a filter” is false • Does high protein...

Duration:02:36:35

The Internal Antioxidant System (The Most Underrated Factor In Health) with Dr. Chris Masterjohn Ph.D.

7/6/2019
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In this episode, I am speaking with Dr. Chris Masterjohn—who has a Ph.D. in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the body’s internal antioxidant system. In this podcast, Chris will cover:

Duration:02:57:47

The Best Peptides For Weight Loss and Healing with Dr. Bob Harding

6/29/2019
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In this episode, I am speaking with Dr. Bob Harding—a peptide expert and innovative physician who focuses on personalized precision medicine—about the best peptides for weight loss and healing. In this podcast, Dr. Harding will cover:

Duration:02:00:55