The Enough Podcast

Hi guys :) Anna here, writing the show notes in first person today. As this episode is perhaps my most personal, I wanted the show notes to be personal, too. Most importantly, I want to start off with a Trigger Warning: this episode discusses trying to conceive, conceiving, pregnancy, miscarriage/pregnancy loss, and more aspects of (in)fertility. Depending on your personal experiences, this may be an episode that you choose to skip. Please know that if you are someone who is experiencing any degree of difficulty or sadness surrounding these topics, my heart is with you. If you need to unsubscribe, mute, or unfollow in order to take care of yourself during this time, please know that I understand that. I am so sorry for your pain. I am sending you all the baby dust. If you do choose to tune into this episode, you can expect to hear Jordin and me discussing … • My TTC journey • How and when I found out I was pregnant • How I told Devin • The sex of the baby?! • And more :) I also need to give you the disclaimer that pregnancy brain is real and I misspoke a few times in this episode… • When I was talking about BBT, I said it in reverse. What I meant to say is that your temperature will drop first (before ovulation), and then it should rise for 3 consecutive days, confirming ovulation. • Devin does not have a big brother. Devin IS a big brother. • I said I found out I was pregnant in May. No I didn’t — I got pregnant in May. I found out I was pregnant in June! (Oops!) Thank you so much for your support during this exciting time for me! I can’t wait to take you along for the ride! — Mention The Enough Podcast for a free consultation and free teeth whitening with your treatment plan at Baltimore Dental Co: www.baltimoredentalco.com. Follow Baltimore Dental Co. on Instagram at @baltimoredentalco This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. Thank you to our partner, Ovamoon! For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prentalas, use code ENOUGH for 20% off at www.ovamoon.com.

Finally the episode you've all been waiting for: Anna's full wedding recap! In today's solo episode, Anna recaps her bridal shower, Palm Springs bachelorette party, rehearsal dinner, and wedding, and she answers some of your most frequently asked questions: Do you regret anything from your wedding? How did you pick your hair and your dress? What was something unique that you did for your wedding that you loved? How did you make your engagement season special? ...and so much more! She also shares tips for how to create family heirlooms from your wedding and her deeply personal thoughts on bridal culture: "shredding for the wedding." If you're a bride, or if you know a bride...it's an episode you won't want to miss! Mention The Enough Podcast for a free consultation and free teeth whitening with your treatment plan at Baltimore Dental Co: www.baltimoredentalco.com. Follow Baltimore Dental Co. on Instagram at @baltimoredentalco This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. Thank you to our partner, Ovamoon! For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prentalas, use code ENOUGH for 20% off at www.ovamoon.com.

It's 7am and we're not on a Mountain with a View, but we are back in the studio! Anna and Jordin are catching up on a variety of pop culture happenings: Anna briefs Jordin on all the Kelsea Ballerini drama and shares a hot take on the Colleen Hoover craze. We're joined by guest Scout Sobel, podcast host and founder of Scout's Agency, to learn why being a guest on a podcast is an amazing form of PR! To tap into Scout's expertise and learn from The Podcast Tour Academy, visit https://joinpodcasttouracademy.com/signup/ and use code ENOUGHPODCAST for $50 off the course! (Enrollment opens March 13! March 13 + 14 is early bird pricing. Enrollment closes March 19 and the course starts on March 22). Mention The Enough Podcast for a free consultation and free teeth whitening with your treatment plan at Baltimore Dental Co: www.baltimoredentalco.com. Follow Baltimore Dental Co. on Instagram at @baltimoredentalco This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. Thank you to our partner, Ovamoon! For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prentalas, use code ENOUGH for 20% off at www.ovamoon.com.

Happy New Year! Anna is a married woman! She's back from Africa and doing a full honeymoon recap for you: how she scored a room at Giraffe Manor (it's not as easy as you may think), how to get a safari wardrobe on a budget, and all of the highlights of the best 2 weeks of her life. For assistance in planning your own African safari trip, contact Joanna Rigby-Jones at Timbuktu Travel! joanna.ribgyjones@timbuktutravel.com. We're then joined by in-studio guest and TEP Presenting Sponsor, Dr. Leah Romay of Baltimore Dental Co! We discuss everything from being a female business owner, to the benefits of seeing a dentist with a holistic approach, to tongue scrapers, and beyond! With laughter, safari stories, tips and tricks, and the answer to even the most simple question: how often should we *really* be flossing - it's an episode you won't want to miss. Mention The Enough Podcast for a free consultation and free teeth whitening with your treatment plan at Baltimore Dental Co: www.baltimoredentalco.com. Follow Baltimore Dental Co. on Instagram at @baltimoredentalco This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. Thank you to our partner, Ovamoon! For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prentalas, use code ENOUGH for 20% off at www.ovamoon.com.

Anna and Devin are getting married in a year! Tune in for exclusive details about the wedding (and when they plan on having kids...which propels us into a whole women's health chat). Dr. Samantha DuFlo, founder of Indigo Physiotherapy, joins us in the studio to talk pelvic floor, bodywork, prenatal and postpartum care, and more. We talk pain during sex, endometriosis, and the reasons why pelvic floor physical therapy just isn't talked about enough. To schedule an appointment or learn more, visit Indigo Physiotherapy's website at www.indigophysio.com and follow them on Instagram at @indigophysio. This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. Thank you to our newest partner, Ovamoon. For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prenatals, use code ENOUGH for 20% off at www.ovamoon.com. For $20 off your Modern Fertility test, use link https://modernfertility.com/ref/zbaeki6z9i/

If you didn't hear...ANNA AND DEVIN ARE ENGAGED! Devin joins us in the studio to tell us his version of their proposal story, and together, we answer listener questions about the ring, the surprise, and the celebrations. We even drop a little hint about the wedding! Danielle Bayard Jackson, certified friendship coach and founder of Friend Forward, calls in to help Anna and Jordin navigate female friendship drama -- from choosing bridesmaids, to setting boundaries for healthy friendships, to answering your listener questions: What do you do when a friend owes you money and isn't paying you back? And what's the best way to balance friendships and relationships? Visit Friend Forward's website at www.betterfemalefriendships.com and follow Danielle on Instagram at @friendforward and @daniellebayardjackson. This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our newest partner, Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. Shop the cutest clothes at Disco Babe online, new arrivals every Thursday! Visit www.shopdiscobabe.com and follow on Instagram at @shopdiscobabe.

Episode 28 brings you our first guest interview of 2021...Erin Claire Jones, Human Design Guide + Leadership Coach! We walk through Anna's chart and learn how the results can help you step into your truest self and reach your highest potential. Jordin makes a surprising discovery. Anna shares the details of her friend's gorgeous wedding in Aspen. For 10% off your Blueprint or a spot in Erin's next Flow workshop, use code ENOUGH Look up your human design: erinclairejones.com/lookup Book an individual session with Erin: erinclairejones.com/individual Visit Erin's website: erinclairejones.com Find Erin on Instagram: instagram.com/erinclairejones Join Erin's next free intro webinar: https://howdoyouchoose1.splashthat.com This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our newest partner, Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.

WE'RE BACK! It's the longest we've ever gone without recording, so we have all the life updates for you today! Anna outlines all of the big changes that have happened in 2021: She moved out of her Barbie Dreamhouse, moved in with Devin, left her job at The Baltimore Sun, got a job in radio, and left her weekend job at Sephora! Jordin tells us about the sweetest new addition to her family. We discuss all of the things that lead to this change: workaholic recovery, toxic positivity, breaking cycles, and how to stop viewing rest as a reward. If you feel stagnant, underpaid, or unfulfilled at your job and need support in ripping off the bandaid, this episode is for you. New opportunities await! You are so worthy. This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our newest partner, Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.

Tune in for our first episode of 2021...another one woman show! Anna gives us all the deets on the reveal of her Modern Woman Barbie Dreamhouse -- from the inspiration for the house to where you can shop all of the furniture to all of the crazy things that went wrong upon moving in, and how having a project in quarantine kept her in check. She shares why this house is so meaningful to her and how living alone helped her reclaim her independence after living with an abusive partner. She also shares Devin's role in the house and her plans for moving in with him! If you've ever wanted to live alone, this is your step-by-step guide for how to make it happen! This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at foursigmatic.com. Thank you to our newest sponsor, Miami Beach Bum! For $10 off clean skincare, use code ENOUGH10 at miamibeachbum.com.

Join us for the last episode of 2020! Anna and Jordin start the episode by discussing this season of The Bachelorette and This Is Us, dissecting everything from codependency to body image and more. Sarahbeth Ramsey, founder of Boho Marketing Co. and host of The More You Grow podcast calls in for an episode on all things social media wellness. We talk Netflix's The Social Dilemma, how to be mindful when creating and consuming online content, and why #NoSocialMediaSundays could be helpful in maintaining a healthy relationship with the Internet. To keep up with Sarahbeth, visit moreyougrow.org and bohomarketing.co. Thank you so much for tuning into our episodes this year! We hope they brought you inspiration, connection, and joy during these unprecedented times. We are so excited to come back in 2021. See you soon! This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our newest sponsor, Miami Beach Bum! For $10 off, use code ENOUGH10 at miamibeachbum.com.

Tune in for your guide to all things self-care, as we explore with Inner Workout founder Taylor Morrison how to check in with yourself on the 5 yogic koshas: physical, energetic, mental + emotional, wisdom, and bliss. We also go through Anna's results on the Take Care assessment and learn more about her strengths and weaknesses in these dimensions. To keep up with Taylor, visit her website www.innerworkout.co and listen to her podcast, Be School, wherever you listen to podcasts. For 10% off the Take Care assessment, use code ENOUGH. This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.

Anna and Jordin recap their recent exercise escapades, which leads Anna into talking about some of the changes she's making to support her hormone, feminine, and reproductive health. We interview Sammy Previte, owner of Find Food Freedom, to discuss what intuitive eating means (and what it doesn't), how and why health is uncoupled from weight, and why diet culture is detrimental to mental and physical health and rooted in racism and sexism. We end the show by answering listener questions: is it ever ok to stay with someone who cheats on you with a one night stand? Tune in for our answer. To keep up with Sammy, visit her website www.find-foodfreedom.com/ and listen to her podcast, Drunk Dietitians, wherever you listen to podcasts. This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at checkout: www.foursigmatic.com.

We're back! Anna starts the episode with another quarantine update: AKA, she fills us in on how it's going with her boyfriend. We get a few other updates, too: like exercising in quarantine, new beauty products she's obsessed with, and her new favorite podcast. Then we're joined by call-in guest Terra Newell - the REAL Terra Newell - from Dirty John! Terra is famous for being the hero in the Dirty John story, surviving an attack from her stepfather in the parking garage of her apartment and stabbing him to death to defend herself. We talk narcissists/sociopaths/psychopaths, women's self defense, and dating after trauma. It's an interview you won't want to miss, as we learn so much more about who Terra is beyond the Dirty John story. We close the episode with the pop culture drama you've all been waiting for us to discuss: the #freebritney movement. If you're wondering what's really going on with Britney Spears, you've come to the right place. (Note: our analysis is based on the information we have access to, which we realize is not the full and intimate story of Britney's conservatorship. We respect her privacy and wish her all the best). For more information on Terra, visit her website: www.terranewell.com. This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.

Today we're joined by in-studio guest Alexis Wilkins - a Baltimore blogger, body positivity advocate, and entrepreneur also known as Living Alexis - to talk about race. Alexis shares her experiences from microaggressions in her sorority days, her thoughts on casting Matt James as the first Black Bachelor, and her feelings on #blackouttuesday and social media's role in the #blacklivesmatter movement. We're also joined by one of The Enough Podcast's interns, Camille, who is living in Maryland for the summer to make her debut on the show! *This episode was recorded on Juneteenth. To keep up with Alexis on social, follow her Instagram accounts: @living_alexis @sippingonselflove @alexiswilkinsevents This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.

HAPPY BIRTHDAY, THE ENOUGH PODCAST! It's TEP's first birthday today, and we're celebrating with all of you by starting our 20th episode on a walk down memory lane. We talk about our favorite things from each episode, and then we interview Lexie Skipper from Netflix's Love Is Blind. She gives us the behind-the-scenes scoop on the couples, the casting process, and why some of the engagements, like hers, weren't aired on the show. Thank you so much to our listeners for your support in this first year. We can't wait for what's next - we're just getting started!

After a 2-month recording hiatus, we’re back! Anna and Jordin start the episode by sharing their quaran-tips, including a deep-dive into the 5 Love Languages and how to apply them in a pandemic. We then belatedly dissect the dumpster fire that was Peter’s season of The Bachelor: narcissistic Victoria, codependent Peter and his toxic mother Barb, as well as the difference between Madi and Luke P’s ultimatums. Stephanie DiPisa, founder of Solara Suncare, calls in to teach us everything about what clean SPF really means. We debunk sunscreen myths, discuss the process of making the shift to clean lifestyle changes, and explore how branding and public relations play a role in entrepreneurship (and how you, too, can use your skills from previous jobs to start new business ventures). Anna closes the episode recommending some products that she claims are changing her life in the feminine health department. To make up for lost time, it’s our longest episode yet. To our listeners: if you’re struggling during the quarantine, we are here for you. So take a deep breath, order yourself some Solara Suncare, and know that this will get better. Here Comes The Sun. To shop Solara Suncare, visit www.solarasuncare.com and use code ENOUGH20 for 20% off your order.

Happy Birthday, Anna! We recorded this episode on January 30th, Anna's Birthday - so we start out by hearing about her birthday plans and an update of how it's going with her new boyfriend. Anna and Jordin call Mystic Michaela, a celebrity aura reader and psychic medium featured on popular Bachelor Nation podcasts like Scrubbing In and Off The Vine, as well as TV shows like Real Housewives and magazines like Cosmopolitan! We learn the color of our auras, what it means to have psychic gifts, and how understanding and connecting to your spiritual side can be a resource in healing. For more information on Mystic Michaela, visit www.mysticmichaela.com.

Anna starts the episode by dropping some major life updates: She's MOVING and she's IN A RELATIONSHIP! Anna and Jordin catch up on life and discuss other important things, like the Chick-Fil-A versus Popeyes chicken sandwich debate. Then we hear from Steph Barron Hall, a Certified Enneagram Coach who navigates how this popular personality profile can improve your relationships with your friends, your family, your colleagues, and even yourself. We discuss how it differs from other personality tests and why it's been breaking the Internet. We close the episode with a resource on changing your views - and a personal anecdote on how loved ones aren't always supportive of growth. The first episode of 2020 is packed with vulnerability - don't miss it! For more information on Steph and Nine Types Co., visit www.ninetypes.co and follow along on Instagram at @ninetypesco and @stephbarronhall.

It’s our last episode of 2019, and Anna is closing out with her second one-woman-show. She starts by revealing her 16 tips for healing from a breakup, including one big DON’T do. So delete those text messages, crank up the girl power music (The Enough Playlist is coming in 2020!), put away the Ben & Jerry’s, and get ready to get back to your most authentic self. Then, Anna shares her secrets for manifesting your best year ever. No more failed New Year’s Resolutions over here - this is your step-by-step tangible resource to improving your life financially, spiritually, romantically, physically, and professionally...in 2020 and beyond! A note to our listeners: Thank you so much to everyone who has tuned in this year, rated, subscribed, reviewed, and shared with friends. We are looking forward to another year of amazing connections with you and appreciate your continued support!

Today’s episode starts with Anna and Jordin dissecting some friendship quarrels, and we share a resource our Episode 12 guest Rachel Druckenmiller taught us to help navigate the problem. Our guest of the day, jewelry designer Rachel Mulherin, calls in from New York City! We talk entrepreneurship (what it looks like and what it doesn’t), fashion and style, and the role community plays in personal and professional success. To shop Rachel Mulherin jewelry, visit www.rachelmulherin.com and use code ENOUGH for 20% off. Code expires 12/25/19.