Coach Katie Danger Podcast

Show highlights include: If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com. If you need a one-on-one nutrition coach (without...

Show highlights include: If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you want the PDF version...

Show highlights include: If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you want the PDF version...

Show highlights include: On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com. Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge,...

Show highlights include: Why you can’t get a 6-pack by doing ab workouts every day (5:12) The 3 notorious “belly buster” foods that make your stomach balloon (even if your consistently exercise) (5:30) 14 foods that trim your waistline, reduce bloat, and boost your metabolism (5:59) Why an iron deficiency slows down your metabolism (and easy ways to get more iron into your diet) (7:29)The single best tea to drink after big holiday dinners to prevent bloating (16:15) 4 supplements that help...

Show highlights include: The easiest way to fortify your immune system as cold and flu season comes (4:41) The insidious way labeling foods as good or bad makes it harder to reach your weight loss goals (7:44)The simple 3-point checklist that helps you eat the best foods for your goals and lifestyle (9:03) The 6-month litmus test that prevents Instagram influencers from tricking you into following an impossible diet (9:31) Why picking a diet only for the results is a recipe for failure (and...

Show highlights include: On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open...

Show highlights include: On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and...

Show highlights include: On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and...

Show highlights include: On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and...

Show highlights include: On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and...

Show highlights include: How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues (6:13) The 5 main types of electrolytes and how they keep you alive (6:31) How “Cellular Transport Technology” forces water and other key nutrients to go into your bloodstream instead of losing most of them through your digestive system (10:45) Why one of the paleo movement founders suggests it’s healthier to consume more sodium (and dangerous to follow the FDA,...

Show highlights include: On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and...

Show highlights include: On July 12th, I’m launching a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and...

Show highlights include: On July 12th, I’m launching a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and...

Show highlights include: On July 12th, I’m launching a 90 day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com. If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and...

Show highlights include: If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com. If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here:...

Show highlights include: If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com. If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here:...

Show highlights include: If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com. If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here:...

Show highlights include: If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/. If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com. If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here:...