Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

Health & Wellness Podcasts

Listen to Feel Good Factor if you’re a multi-passionate entrepreneur or conscious small business owner, and you’re wondering: How do I… build a purpose driven business and have a fulfilling personal life work in alignment with my natural rhythms weave...

Location:

India

Genres:

Health & Wellness Podcasts

Description:

Listen to Feel Good Factor if you’re a multi-passionate entrepreneur or conscious small business owner, and you’re wondering: How do I… build a purpose driven business and have a fulfilling personal life work in alignment with my natural rhythms weave high-quality leisure and flow state into my daily life develop mindful habits for ease and wellbeing slow down and manifest time abundance be focused and productive when I have too many ideas surrender to a higher power through meditation separate my self-worth and identity from my work protect my energy and grow peacefully www.veganosaurus.com

Language:

English

Website:

https://linktr.ee/veganosaurus

Episodes

251: Why you love chakli, chips, and mixture and how it’s relevant in your brand messaging

4/11/2026

Get my crunchy emails! 😁 https://www.veganosaurus.com/newsletter The reason we all (well most of us normal people) enjoy having some crunch in our regular meals and why you need to remember this when you’re creating content to promote your brand.

Duration:00:09:41

250: It’s okay to do this, in fact it’s recommended

4/4/2026

As creators and entrepreneurs there’s one thing we’re so afraid to do. This milestone episode is me reminding you it’s just fine! Not just fine, I highly recommend you get into a habit of doing it. Get my emails: https://www.veganosaurus.com/newsletter

Duration:00:05:48

249: What if you don't know the answer?

3/28/2026

Whether you're a teacher, business owner, coach, speaker, boss...there'll come a time when someone asks you a question and you don't know the answer for it. In this episode of Feel Good Factor, I'm teaching you my top secret formula for exactly what to do when you find yourself in such a situation. Grab my workshop, How to Plan and Teach a Vegan Cooking or Baking Class: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/ Get my emails: https://www.veganosaurus.com/newsletter

Duration:00:10:03

248: Recognise Your Own Accomplishments and Wins

3/21/2026

A quick and enjoyable exercise to help you truly understand the extent of your experiences, knowledge and interests. Creating a carousel post for this workshop is what made me realise the importance of what I’ve spoken about in this episode: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/ Get my emails: https://www.veganosaurus.com/newsletter

Duration:00:10:36

247: Lessons from a Reality TV Show

3/14/2026

Get my emails: https://www.veganosaurus.com/newsletter I watched the same TV show from six different countries. This is what it taught me about marketing and brand messaging.

Duration:00:10:30

246: Missed opportunities

3/7/2026

I had a breakthrough in last night’s writing session and I had to tell you right away! It’s about how we often have ideas and opportunities but we miss our chance to act on them. I think a lot more people need to look at this from the perspective I’ve shared here today. My Substack — Living Playfully: https://open.substack.com/pub/veganosaurus Upcoming Workshop — How to teach a vegan cooking class: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/

Duration:00:10:45

245: Do these three easy things in the morning

2/27/2026

Get onto to my mailing list: https://www.veganosaurus.com/newsletter Here are 3 super simple things to do in the first part of your day. They help keep you clear, focused and in a good mood, resulting in a gently productive energy throughout your day. I’ve also shared a few more easy mood boosters to up your joyfulness. Important: NONE of them require you to wake up early! LOL

Duration:00:14:19

244: Three Powerful Techniques To Bring You Into The Present Moment

2/21/2026

Take tiny breaks throughout your day to put any of these into practice. It's a lovely way to reset when your mind's constantly busy, and filled with thoughts and distractions. Get on my mailing list: https://www.veganosaurus.com/newsletter Check out Vegan Health Bundle 2026 I'm a part of: https://transactions.sendowl.com/stores/15779/269044 My Gumroad store where you can buy Ignite Your Joy and other courses: https://veganosaurus.gumroad.com/

Duration:00:22:15

243: Your brain is like Pannacotta

2/13/2026

This episode is about what not to do first thing in the morning as soon as you wake up. And why this makes such a difference through the rest of your day. All explained in my signature "food as a life lesson" style. hehe Get my fun emails: https://www.veganosaurus.com/newsletter

Duration:00:07:24

242: Easy Brain Snack!

2/6/2026

I’m talking about something so ridiculously simple today. Only when you try it will you see its influence on your sense of wellbeing. Little ways to feed your brain something it loves to snack on. Get my emails! They’re so re-readable. Yum! https://www.veganosaurus.com/newsletter

Duration:00:11:37

241: An Inner Knowing

1/31/2026

Developing your inner knowing and sensing energy instead of depending on our brains helps in every area of life. It doesn’t matter if you’re an artist or a small business owner or homemaker or lawyer…tuning into your intuition and going with the flow serves us in unimaginably beautiful ways. Readers say they save my emails to read them over and over again. Get them here: https://www.veganosaurus.com/newsletter Also if you’re in Bangalore, this is the beautiful place where I experienced the sound healing session: https://www.instagram.com/uruvana/

Duration:00:12:27

240: Own it!

1/24/2026

Get my delightful emails: https://www.veganosaurus.com/newsletter A quick reminder to catch yourself and do this thing for yourself that you might not be doing.

Duration:00:05:12

239: Fresh Starts be like…

1/17/2026

Get my entertaining+inspiring emails: https://www.veganosaurus.com/newsletter Change is inevitable, and therefore so are new beginnings. Here’s to you negotiating them like a boss in 2026!

Duration:00:07:31

238: What's your word of the year?

1/8/2026

Come check out New Rules Studio and dive into some amazing writing sessions for a whole week: https://members.territrespicio.com/~access/a6c1235f/ Today's episode is something I wrote in our writing class and it felt perfect to share here with you. Here's a luxuriously wandering story about how I came up with my word of the year for 2026.

Duration:00:06:12

237: Here’s to Joy in 2026

1/3/2026

Get my joyful, entertaining newsletter: https://www.veganosaurus.com/newsletter Everyone says Happy New Year, but I’d like to wish you a very Joyful New Year! Here’s why.

Duration:00:09:41

236: Ditch resolutions, pick a word for 2026

12/27/2025

Get my entertaining, inspiring, multi-faceted emails: https://www.veganosaurus.com/newsletter Here’s a low pressure way to create an intention for the new year without making any typical resolutions.

Duration:00:05:05

235: Five practices that made my life easier in 2025

12/20/2025

Get my emails: https://www.veganosaurus.com/newsletter Themes that came up over and over again in my podcast this year and the lessons I learnt that will make the new year easier for you.

Duration:00:13:16

234: How to be a Time Witch

12/12/2025

In this short episode, I read out a poetic piece I wrote about slowing down time. Close your eyes and let the words wash over you. Then think about how you can be a time witch by tapping into flow state. Get my emails that people save and read over and over again: https://www.veganosaurus.com/newsletter

Duration:00:05:11

233: Slow down and allow yourself grace as the year ends

12/6/2025

Get my emails that people read over and over again: https://www.veganosaurus.com/newsletter The dingy weather is plenty to bring us down, there’s no need to add more pressure to yourself to “tie things up” or “look back and analyse”. Allow yourself the grace to slow down and find a sense of joy and fulfilment in a different way.

Duration:00:13:57

232: What is Success?

11/29/2025

Get my emails: https://www.veganosaurus.com/newsletter Defining what success is through the lens of Maya Angelou. The three questions we need to ask ourselves regularly so we can audit if we’re living a truly successful, high quality life as small business owners and creative entrepreneurs.

Duration:00:16:38