The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, in work, life, and creativity-logo

The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, in work, life, and creativity

Health & Wellness Podcasts

Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter: https://www.veganosaurus.com/newsletter Drop me a voice note: https://www.speakpipe.com/veganosaurus

Location:

India

Description:

Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter: https://www.veganosaurus.com/newsletter Drop me a voice note: https://www.speakpipe.com/veganosaurus

Language:

English


Episodes
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161: Are you prioritising success at the cost of happiness?

7/19/2024
Sign up for my highly entertaining (and sometimes inspiring) emails: https://www.Veganosaurus.com/newsletter

Duration:00:06:52

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160: Do you delay taking action by procrasta-learning?

7/12/2024
"I want to begin, bit first I need to do one more course/some more research." "I can start, but I should get this certificate before that." Does that sound familiar to you? Procrastinating by using learning as an excuse, that's procrasta-learning. I'm all for regularly updating our knowledge! But we need to watch out if the learning is being used as an excuse to delay taking action on a project, or habit, or business, or art...anything. Sign up for my often entertaining and sometimes inspiring emails: https://www.veganosaurus.com/newsletter

Duration:00:11:08

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159: Why you should cultivate a sense of ownership in your team members

7/5/2024
Join The Feel Good Tribe https://www.veganosaurus.com/newsletter Your team is your biggest asset in your small business. Creating a culture of nurture and trust, letting them feel a sense of ownership and democracy is gives back unimaginable rewards! Here’s the story of how we cultivated this sense of belonging in our vegan restaurant.

Duration:00:24:18

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158: Be particular about what opinions you accept in your business

6/27/2024
Sign up for my kickass emails: https://www.veganosaurus.com/newsletter This episode is all about the different kinds of inputs and advice we get as small business owners, what to accept, what to refuse and how to be polite about it.

Duration:00:20:49

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157: I am Love, I am Light, Guided Meditation

6/21/2024
A meditation to remind us divine source of love and light is always within. We embody this energy at every moment. All we need to do to tap into it to feel a sense of peace, bliss, and oneness. A healing practice of affirmation and visualisation. Can be done at any time in the day. Find more of my meditations on the Insight Timer app: https://insighttimer.com/veganosaurus Want to know whenever I publish new meditation recordings? Sign up for my newsletter: https://www.veganosaurus.com/newsletter

Duration:00:12:30

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156: Nine things to do while lazing in bed so your day doesn’t feel wasted

6/13/2024
On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying in bed. On the other side of that is zombie-headed-ness, guilt and a sense of having wasted our day away. Well today my friends, I want to share three different categories of things you can immerse yourself in while being happily tucked under those cozy blankets. Apply these ideas the next time you spend your day in bed, you’ll be feeling pretty smug and content. Sign up for my newsletter: https://www.veganosaurus.com/newsletter

Duration:00:32:29

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155: Do you struggle with Shiny Object Syndrome? This one’s for you!

6/7/2024
If you have a tense to jump from one new idea to another in your business or creativity, here’s why you need to deal with it stat! I’m sharing how you can give your services and products a better chance with this switch in marketing style. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter

Duration:00:12:03

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154: When was the last time you felt this sense of flow and ease?

5/30/2024
Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. We can easily go into flow and wellbeing with simple, everyday activities. Listen for some ideas. Sign up for my newsletter: https://www.veganosaurus.com/newsletter

Duration:00:14:51

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153: You don’t owe anyone your personal information

5/22/2024
The time I got tangled in a creepy, prying conversation about my business and how it helped make my boundaries strong! Sign up for my fun emails: https://www.veganosaurus.com/newsletter

Duration:00:08:54

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152: Oh those sneaky unconscious restrictions we put on ourselves!

5/15/2024
What starts out as a handy tip about making vegan curds turns into a deeper contemplation about how we stop ourselves from doing stuff, without even realising we’re doing this! Newsletter: https://www.veganosaurus.com/newsletter

Duration:00:11:29

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151: Harness New Moon Energy for Intention Setting and Creativity

5/6/2024
The waxing moon phase, starting on the day after the new moon until the full moon, is a great time to start something new and build on it. This cycle, let’s focus on setting intentions for a fulfilling creative project/habit. Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

Duration:00:19:00

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150: Three keys to help you progress steadily in whatever you’re working on

4/29/2024
To celebrate episode 150, I’m telling you all about how I actually managed to make it this far on the podcast. Why I lost momentum in the middle, the way it impacted me, and how I got back to publishing steady, consistent weekly episodes.

Duration:00:23:24

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149: Does it feed your creative soul or suck it dry?

4/18/2024
Are you doing something because it’s truly fulfilling, or because you think it’s bringing you joy (while it’s secretly sucking your soul)? Here’s a simple test to figure it out.

Duration:00:13:13

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148: Here’s why you need to define who your Ideal Customer is

4/11/2024
Checkout the Vegan Business and Marketing Tips podcast to learn how to create an ideal client persona for your business. https://www.veganosaurus.com/vegan-business-and-marketing-tips-podcast-course/ Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

Duration:00:07:36

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147: Deep Calmness Meditation

4/7/2024
Simple practice with a soothing voice to guide you. Slowly and gently tap into calmness with this breathing meditation. Can be done anytime you feel the need to bring yourself completely into the present. For deep peace and stillness within. Join my newsletter: https://www.veganosaurus.com/newsletter Find more of my meditation recordings: https://insighttimer.com/veganosaurus/guided-meditations

Duration:00:14:42

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146: Meditation to become a child playing on the beach

3/30/2024
Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy beach. A simple guided visualization to bring you right into the moment and experience a sense of presence and mindfulness.

Duration:00:10:33

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145: Use the Full Moon’s energy to let go of Information Overconsumption!

3/24/2024
Join my free newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter

Duration:00:14:01

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144: Sick of Instagram Reels infesting your feed? Five ways you can make things better

3/16/2024
Sign up for my free newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter

Duration:00:19:05

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143: What even is this ridiculous obsession with perfection?

3/9/2024
The story of losing my perfect Wordle streak and what it did to me. Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

Duration:00:09:54

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142: How to stop being at the constant mercy of your smartphone

3/2/2024
Sign up for my free newsletter here: https://www.veganosaurus.com/newsletter

Duration:00:13:15