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The Fit Bottomed Girls Podcast Ep 78: "RAD Fitness" Expert Robbie Ann Darby

4/16/2018
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The Fit Bottomed Girls Podcast Ep 78 “RAD Fitness” Expert Robbie Ann Darby Are you ready to add a little more party time to your workouts? Well, get ready because today’s show we are talking with Robbie Ann Darby who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.” However, her personal journey has had its rough moments beginning with an eating disorder which began between middle school and high school transforming her from “an ugly duckling to...

Duration:00:52:51

The Fit Bottomed Girls Podcast Ep 77: Courtney Wycoff "Momma Strong"

4/9/2018
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The Fit Bottomed Girls Podcast Ep 77 Courtney Wycoff “Momma Strong” Let’s get to talking about a part of our body that is often neglected--your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-informative episode. Courtney began her journey soon after giving birth to her second child when she experienced depression while also not being able to get her body back into shape...

Duration:01:18:33

The Fit Bottomed Girls Podcast Ep 76: Olympian Silken Laumann

4/2/2018
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The Fit Bottomed Girls Podcast Ep 76 Olympic Rower/Public Speaker Silken Laumann If you are looking for a little inspiration and wisdom for your ear holes--then get ready for our guest today, Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just ten weeks after a brutal leg injury!) as well as the silver medal in Atlanta in 1996. Silken is one of Canada’s most well-respected...

Duration:00:55:00

The Fit Bottomed Girls Podcast Ep 75: "The Sleep Doctor" Dr. Michael Breus

3/26/2018
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The Fit Bottomed Girls Podcast Ep 75 “The Sleep Doctor” Dr. Michael Breus Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as “The Sleep Doctor” and get his best tips for catching a few more beautiful ZZZ’s at night. Follow Dr....

Duration:01:09:15

The Fit Bottomed Girls Podcast Ep 74 Sia Cooper

3/19/2018
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The Fit Bottomed Girls Podcast Ep 74 Sia Cooper (Fitness Social Media Star) Sia Cooper is a busy mother of two, a certified personal trainer and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program-- The Strong Body Guide. She also happens to be a social media badass with over 900 thousand followers on her Instagram page. (Whoa!) Follow Sia Cooper on social media Twitter, Facebook, YouTube, Instagram, and Pinterest. Fit...

Duration:00:34:42

The Fit Bottomed Girls Podcast Ep 73: Audrey Dunham

3/12/2018
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The Fit Bottomed Girls Podcast Ep 73 Audrey Dunham Get ready to meet your newest Lifestyle Blogger BFF--Audrey Dunham! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor who after years of enduring a super strict (and not very healthy) diet and exercise plan now wants to educate the world about plant-based nutrition. The food-loving cook and baker has created her own health series--Plant-Based, Slim Living---Simplified which is launching at the...

Duration:00:59:49

The Fit Bottomed Girls Podcast Ep 72: Sarah James (Selfie podcast)

3/5/2018
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The Fit Bottomed Girls Podcast Podcast Episode 72: Sarah James Co-Host of the “Selfie” Podcast Sarah James is the co-host of the Selfie podcast which tags itself as a show “about self-care and other sh*t” and she brings her top advice on how to carve out more time for yourself. (Even if it is just a mask and a bath bomb!) Part of her own self-care routine is an emphasis on “clean beauty” and she lets the FBGs know how simple (yet essential) it is to take care of your skin and you can do...

Duration:00:55:59

The Fit Bottomed Girls Podcast Ep 71 Amy Baltzell

2/26/2018
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The Fit Bottomed Girls Podcast Ep 71 Amy Baltzell (President of the Association for Applied Sport Psychology & Certified Mental Performance Consultant) Are you looking for help to create sustainable goals and keep your motivation for new challenges? Well, get ready to learn about how to do just that from Amy Baltzell, President of the Association for Applied Sport Psychology and a certified Mental Performance Consultant who taught the very first Sport Psychology course at Harvard...

Duration:00:44:28

The Fit Bottomed Girls Podcast Ep 70: Light Watkins (Meditation Expert)

2/19/2018
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The Fit Bottomed Girls Podcast Podcast Episode 70: Meditation Expert & Author Light Watkins If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by meditation expert Light Watkins. Light talks to the FBGs about his past career as a male model and yoga teacher and how he entered the meditation space to be an in-demand speaker. (Seriously, we get deep in this episode about how anyone can develop a meaningful meditation...

Duration:00:46:13

The Fit Bottomed Girls Ep 69: Mary Lou Retton (An Olympic-Sized Replay!)

2/12/2018
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The Fit Bottomed Girls Podcast Podcast Episode 69: Mary Lou Retton (Our Replay, Olympic-Sized Episode) Bringing Olympic-sized enthusiasm to this episode is the first woman to win a gold medal in gymnastics at the Olympics--Mary Lou Retton! We may have been fangirling a bit here but who can blame us when you meet someone who is equal parts fierce and inspiring? Please enjoy this special replay of our interview while the FBG enjoy the glow of the 2018 Winter Olympic games!! Follow Mary...

Duration:00:28:03

The Fit Bottomed Girls Podcast Ep 68: Adam Bannon of YouTube's "Fit Couple Cooks"

2/5/2018
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The Fit Bottomed Girls Podcast Ep 68: Adam Bannon “Fit Couple Cooks” Following a healthy eating plan can by prepping your meals doesn’t have to take up half your weekend downtime. In fact, husband and wife YouTube stars Stephanie Tornatore and Adam Bannon created their own channel (Fit Couple Cooks) that combines their passion for cooking and fitness producing weekly videos to their over 400,000 fans (!) talking about meal prep and healthy living. Follow the Fit Couple Cooks on...

Duration:00:34:00

The Fit Bottomed Girls Podcast Ep 67: Alex Silver Fagan

1/29/2018
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The Fit Bottomed Girls Podcast Ep 67: Alex Silver Fagan Nike Master Trainer and strength training expert Alex Silver Fagan is our special guest in this episode and she is on a mission to get more women to lift heavy weights (woot!) Alex is author of Get Strong for Women and she decided to turn to strength training after trying out a career in bikini competitions which she found to be a dispiriting experience focusing on negative thinking and body image. Follow Alex on Instagram...

Duration:00:32:44

The Fit Bottomed Girls Podcast Ep 66: Catherine Gill "The Dirty Vegan"

1/22/2018
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The Fit Bottomed Girls Podcast Ep 66: Catherine Gill “The Dirty Vegan” If you are ready to go a little more “meatless” if not entirely “meat-free” (and who doesn’t show a little more kindness to the environment and animals?) then have we got the perfect guest for you in this episode. Catherine Gill (creator of The Dirty Vegan Blog) offers her best advice on how to cook and bake in a vegan-friendly way that is delicious and satisfying. Follow Catherine on social media on Twitter,...

Duration:00:38:45

The Fit Bottomed Girls Podcast Ep 65 Malin Akerman

1/15/2018
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The Fit Bottomed Girls Podcast Ep 65: Malin Akerman Excelling in roles as varied as the chilly Lara Axelrod on Showtime’s Billions to the hilarious Dr. Valerie Flame on Comedy Central’s Children’s Hospital-- Malin Akerman might be most famous for her badassery as Silk Spectre in 2009’s Watchman which required to get in the shape of her life be working out with a hardcore former Navy SEAL! The FBGs had an easy & breezy chat with the super down-to-earth mom to son Sebastian to talk...

Duration:00:26:37

The Fit Bottomed Girls Podcast Ep 64 Bob Harper

1/8/2018
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The Fit Bottomed Girls Podcast Ep 64: Bob Harper OMG! Guess who is back on the podcast? After a crazy year where he managed to survive both a massive heart attack and cardiac arrest, Bob Harper is on the FBG podcast to talk about his recovery as well as his new attitude reflected in his latest book The Super Carb Diet. Seriously, Bob gets DEEP in this ep talking about his new way of living that may shock some of his diehard fans. (Like, the fact that he is no longer obsessed with...

Duration:00:36:45

The Fit Bottomed Girls Podcast Ep 63 "The Fitness Marshall"

1/1/2018
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The Fit Bottomed Girls Podcast Ep 63: Caleb Marshall aka “The Fitness Marshall” Do you want a podcast with an extra dose of fabulous? Then get ready for YouTube Sensation Caleb Marshall (aka “The Fitness Marshall”) our special guest on this fun episode. If this is the first you are hearing about him, do yourself a favor and check out his YouTube channel right away. (It’s super dancy and incredibly motivating!) Follow the Fitness Marshall on social media: YouTube, Twitter, Facebook...

Duration:00:44:58

The Fit Bottomed Girls Podcast Ep 62 Top Trainer Dave Smith

12/25/2017
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The Fit Bottomed Girls Podcast Ep 62:: Dave Smith Back by popular demand! The amazing FB Dude Dave Smith of Make Your Body Work is a returning guest and believe us when we say that is he ready to bust some health & fitness myths! Think calories in versus calories out equals weight loss? He schools the FBGs on that straight away plus quite a few more! We also talk about motivation and how to successfully break bad habits that will lead to a happier and healthier you. Follow Dave...

Duration:00:43:54

The Fit Bottomed Girls Podcast Ep 61: Millionaire Hoy

12/18/2017
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The Fit Bottomed Girls Podcast Ep 61: Millionaire Hoy Get ready to join the “Fist Bump Family” after learning about the awesomeness that is Millionaire Hoy. A native of the South Side of Chicago who gave up his crazy, busy life as a graphic designer (well, a visit to the hospital helped with that decision!) and started teaching bootcamp classes in his at-risk neighborhood for free. Because the insanely cold midwest winters caused his students to move indoors he decided to launch a...

Duration:00:43:15

The Fit Bottomed Girls Podcast Ep 60: Terri Cole

12/11/2017
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The Fit Bottomed Girls Podcast Ep 60: Terri Cole Are you ready to set down some boundaries that will not only make your life happier but also way more productive? Well, wait until you get a listen to this uber empowering episode with psychotherapist, relationship expert and Founder of the Real Love Revolution & Boundary Bootcamp Terri Cole. If you have trouble saying “no” and making time for yourself--you are about to learn the best tricks to keep you sane and centered. (Score!) Follow...

Duration:01:01:34

The Fit Bottomed Girls Podcast Ep 59 Lori Rice

12/4/2017
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The Fit Bottomed Girls Podcast Ep 59: Lori Rice Cheers! The FBGs had a blast talking with photographer, writer, foodie and craft beer expert Lori Price who curates amazing recipes on her site Fake Food Free and talks about her new book Food on Tap: Cooking with Craft Beer. Lori knows her way around well-crafted beer as well as how to pair it with the most delicious combinations. (Seriously, y’all are gonna be hungry by the end of this show!) Follow Lori Rice on social media on Instagram...

Duration:00:45:28

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