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The Fit Bottomed Girls Podcast Ep 95 "The Fit Chicks"

9/17/2018
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The Fit Bottomed Girls Podcast Ep 95: “Fit Chicks” Laura Jackson & Amanda Quinn The FBGs get into an amazing conversation with two really cool “Fit Chicks” in this episode talking with Laura Jackson and Amanda Quinn of the Fit Chicks Academy--Canada’s largest women-only fitness company. Started in 2008 with a single boot camp class Laura and Amanda (who both grew tired of their corporate jobs) they have since created health retreats, top-selling workout DVDs and nutrition challenges that...

Duration:00:46:14

The Fit Bottomed Girls Podcast Ep 94: Amy Medling "PCOS Diva"

9/3/2018
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The Fit Bottomed Girls Podcast Ep 94: Amy Medling “PCOS Diva” For over ten years Amy Medling (aka the PCOS Diva) has worked exclusively with women with Polycystic Ovary Syndrome or PCOS. A certified health coach, she has developed a proven diet and lifestyle program that helps women gain control of their health, fertility, happiness, and femininity. If you are suffering from PCOS (and approximately 10% of women do) you may just find some of the answers you are looking from this...

Duration:00:35:26

The Fit Bottomed Girls Podcast Ep 93: Hannah Williams "Mom in Progress"

8/20/2018
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The Fit Bottomed Girls Podcast Ep 93: Hannah Williams (“Mom in Progress”) If you are in the market to meet your newest working mommy BFF--then you are in luck because today’s guest, Hannah Williams, is the delightful (and super down-to-earth) host of the newest digital series Mom In Progress. A writer and producer of segments for BuzzFeed for several years--Hannah uses her innate on-camera skills showing her life raising her adorable two young boys Jackson and Wyatt. Seriously, this woman...

Duration:00:30:19

The Fit Botomed Girls Podcast Ep 92: Susan Lacke

8/6/2018
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The Fit Bottomed Girls Podcast Ep 92: Susan Lacke (Triathlete & Yoga) Susan Lacke is a fitness writer for a whole slew of regional and national publications (including Fit Bottomed Girls!) and an endurance athlete who competes in challenging races around the world. The fact that she lost her hearing as a child and competes deaf is no biggie to her--she has overcome many challenges in her life to find her true self and passion for adventure. Plus, she is one of the funniest people you...

Duration:00:31:16

The Fit Bottomed Girls Podcast Ep 91: Margaret Good

7/23/2018
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The Fit Bottomed Girls Podcast Ep 91: Florida House Representative Margaret Good Margaret Good, is a lawyer, runner, and the Democratic Member of the Florida House of Representatives, representing District 72. She became a huge media story on February 13, 2018, when she won her seat in a special election. The Sarasota resident took the big leap into politics (she is also a Leader of the Florida Bar) after the seat unexpectedly became open and it was ultimately the highest voter turnout...

Duration:00:46:23

The Fit Bottomed Girls Podcast Ep 90: Artist Austine Wood Comarow

7/9/2018
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The Fit Bottomed Girls Podcast Ep 90: Artist Austine Wood Comarow Artist, cyclist, runner, TRX-badass--Austine Wood Comarow (who will turn 76 this year!) is a ball of energy and inspiration and really knows how to live life to the fullest. The FBGs were lucky enough to have a gab session and take in her sage wisdom on how not only to live in a healthier way but how to make your whole life more fulfilling. (Keeping interested in learning new things is a top tip from her!) Follow her on...

Duration:00:45:08

The Fit Bottomed Girls Ep 89: Sarah Greaves-Gabbadon "Jet Set Sarah"

7/2/2018
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The Fit Bottomed Girls Podcast Ep 89: Sarah Greaves-Gabbadon (Jet Set Sarah) Sarah Greaves-Gabbadon, freelance writer and “jet-setter in chief” for JetSetSarah.com is also an expert on traveling in the Caribbean and shopping. She brings her best travel, beauty, fashion, and shopping advice in this fun episode that will make you want to drink something fruity and plan your next big adventure. From how to get the best out of your airport experience to surviving heat & humidity in...

Duration:00:58:46

The Fit Bottomed Girls Podcast Ep 88: Kyle Hepp

6/25/2018
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The Fit Bottomed Girls Podcast Ep 88: Kyle Hepp (Serial Entrepreneur and Top Wedding Photographer) A self-described “serial entrepreneur” who’s never had a “real job”--Kyle Hepp is an internationally recognized wedding photographer, a Crossfitter who has placed top 10 in Chile’s female Crossfitting rankings for several years, writer of the book “The Maternal Instinct Myth,” and is in the process of seeking funding for a new gym software with her boyfriend and “baby daddy.” The busy mom...

Duration:00:47:16

The Fit Bottomed Girls Podcast Ep 87: Siri Daly

6/18/2018
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The Fit Bottomed Girls Podcast Ep 87: Siri Daly Siriously Delicious: 101 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook Siri Daly is not only the creator of the Siriously Delicious blog, author of her first cookbook Seriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook, and the spouse of Today and The Voice co-host Carson Daly but she is also the mom to three active kids. This woman knows what it means to be busy! In...

Duration:00:36:57

The Fit Bottomed Girls Podcast Ep 86: Scott & Jenny Jurek

6/11/2018
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The Fit Bottomed Girls Podcast Ep 86: Scott & Jenny Jurek (North: Finding My Way While Running the Appalachian Trail) If you are in the market for some mountain-sized, kick-ass motivation--get ready for this ep! The FBGs were lucky enough to chat with Scott & Jenny Jurek about long-distance running and achieving incredible goals under hellacious circumstances. In 2015, Scott decided it was time to bow out of his competitive running career and take on one more epic journey--the entire...

Duration:00:46:30

The Fit Bottomed Girls Podcast Ep 85: Whitney English Tabaie (Part 2)

6/4/2018
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The Fit Bottomed Girls Podcast Ep 85: Whitney English Tabaie (Part 2) She was such an amazing guest--we had to have her back on right away! Whitney English Tabai is a registered dietitian nutritionist, a certified personal trainer, founder of Whitney E RD and Margo and Kristen had so much fun talking to in our first interview (link) we decided to have her right back to answer more of our burning questions! The FBGs delve into a whole slew of subjects for our second information-packed...

Duration:00:39:07

The Fit Bottomed Girls Podcast Ep 84: Heidi Schauster

5/28/2018
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The Fit Bottomed Girls Podcast Ep 84: Heidi Schauster (Eating Disorders Nutrition & Registered Dietitian) Are you ready to be inspired to truly love yourself no matter what kind of condition your body is currently in? In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy. A certified eating disorders nutrition registered dietitian with over 20 years of experience, Heidi has some incredible ideas on “weight-inclusive wellness”...

Duration:00:53:57

The Fit Bottomed Girls Podcast Ep 83: Erin Loechner

5/21/2018
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The Fit Bottomed Girls Podcast Ep 83: Erin Loechner Are you ready to bring a little more “slow” into your life? In this episode, the FBGs talked with Erin Loechner, founder of Design for Mankind and host of the HGTV.com series of the same name who along with her husband decided a few years ago to trade their exciting Los Angeles-based lives to live slower (and happier) in the midwest. From this experience, she wrote Chasing Slow: Courage to Journey Off the Beaten Path and now wants to...

Duration:00:48:59

The Fit Bottomed Girls Podcast: Ep 82 "Happy 10th Birthday FBGs!"

5/14/2018
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The Fit Bottomed Girls Podcast Ep 82: Happy 10th Birthday Fit Bottomed Girls! It’s party time! Grab a glass of something bubbly, put on your most comfy clothes and get ready to celebrate FBG-style of our 10th birthday! That’s right, it was ten years ago that our very own FBG Jenn launched the Fit Bottomed Girls which is now home to a whole slew of sister sites including Fit Bottomed Eats, Fit Bottomed Mamas and Fit Bottomed Zen and the Fit Bottomed Girls Podcast that brings us heaps of...

Duration:00:21:18

The Fit Bottomed Girls Podcast Ep 81: Dr. Sarah Boston

5/7/2018
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The Fit Bottomed Girls Podcast Ep 81: Veterinarian Dr. Sarah Boston Dr. Sarah Boston is a veterinary surgical oncologist (specializing cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected she had cancer. How did she and her veterinarian husband confirm this? By utilizing the very same ultrasound equipment used on their furry patients! Sarah wrote about her experience being both a cancer patient and expert in her book Lucky Dog and joins the FBGs for...

Duration:00:53:48

The Fit Bottomed Girls Podcast Ep 80: Whitney English Tabaie

4/30/2018
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The Fit Bottomed Girls Podcast Ep 80 Nutrition Expert Whitney English Tabaie Whitney English Tabai is a former E-News producer who switched from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E RD. She is on a mission to the latest science on the best foods to eat based on evidence-based nutrition. The FBGs had so many questions that we decided to label this episode “Part 1” and will have...

Duration:00:36:23

The Fit Bottomed Girls Podcast Ep 79: "Fast Food Genocide" Dr. Joel Furhman

4/23/2018
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The Fit Bottomed Girls Podcast Ep 79 “Fast Food Genocide” Dr. Joel Fuhrman If you (or someone you care about) needs a little more convincing on the importance cutting junk food out of your life completely--look no further than today’s guest Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses on the immense damage just a little greasy food can cause long-term harm. After this episode, you may never look at french fries or baked goods the same way...

Duration:00:53:49

The Fit Bottomed Girls Podcast Ep 78: "RAD Fitness" Expert Robbie Ann Darby

4/16/2018
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The Fit Bottomed Girls Podcast Ep 78 “RAD Fitness” Expert Robbie Ann Darby Are you ready to add a little more party time to your workouts? Well, get ready because today’s show we are talking with Robbie Ann Darby who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.” However, her personal journey has had its rough moments beginning with an eating disorder which began between middle school and high school transforming her from “an ugly duckling to...

Duration:00:52:51

The Fit Bottomed Girls Podcast Ep 77: Courtney Wycoff "Momma Strong"

4/9/2018
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The Fit Bottomed Girls Podcast Ep 77 Courtney Wycoff “Momma Strong” Let’s get to talking about a part of our body that is often neglected--your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-informative episode. Courtney began her journey soon after giving birth to her second child when she experienced depression while also not being able to get her body back into shape...

Duration:01:18:33

The Fit Bottomed Girls Podcast Ep 76: Olympian Silken Laumann

4/2/2018
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The Fit Bottomed Girls Podcast Ep 76 Olympic Rower/Public Speaker Silken Laumann If you are looking for a little inspiration and wisdom for your ear holes--then get ready for our guest today, Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just ten weeks after a brutal leg injury!) as well as the silver medal in Atlanta in 1996. Silken is one of Canada’s most well-respected...

Duration:00:55:00