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The Fit Bottomed Girls Podcast

Health & Wellness Podcasts

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.

Location:

United States

Description:

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.

Language:

English

Contact:

9176796945


Episodes

The Fit Bottomed Girls Podcast Ep 137: "That's a Wrap!"

5/18/2020
Podcast Episode 137: The FBGs Say Goodbye! We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?). How have you guys been holding up? Got any tips that might help others? Yes, it’s true we are saying goodbye to podcasting with a heavy heart -- but also with so much pride! There are 136 episodes in our...

Duration:00:52:49

The Fit Bottomed Girls Podcast Ep 136 Lisa Canning "The Possiblity Mom"

5/4/2020
Podcast Episode 136: Lisa Canning (HGTV star, lifestyle expert & mother of 8!) They say if you want something done, ask a busy person to do it. Well, the FBGs can’t think of anyone busier than interior designer and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers--woot!) who also happens to be the other of eight kids. (Actually it was seven at the time of the interview. Like we said, she likes to be busy!) Lisa talks about her book “The Possibility Mom: How to be a...

Duration:01:03:08

The Fit Bottomed Girls Podcast Ep 135: Dr. Michael Roizen "What to Eat When"

4/27/2020
Podcast Episode 135: Dr. Michael Roizen “What to Eat When” If you have ever been curious about the best time to have breakfast, the latest you should eat dinner and/or the effect food can have on your psyche--this show will be a revelation. Dr. Michael Roizen is our expert for this episode and he is not only the chief wellness officer at the Cleveland Clinic but he is also the co-author of “What to Eat When” which features the latest research on our biological clocks to optimize health and...

Duration:00:42:31

The Fit Bottomed Girls Podcast Ep 134: Erica Ziel "The Core Expert"

3/9/2020
Podcast Episode 134: Erica Ziel “The Core Expert” The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. In the past, we spoke to her best advice for strengthening your core postpartum and beyond and her 10 Tips For a Fit Pregnancy. Here we talk about her Core Rehab program, her tips for fascial training (you can change the structure of your fascia!), why working your core means more than aiming for six-pack abs, advice for...

Duration:00:54:06

The Fit Bottomed Girls Ep 133: The Pollan Family "Mostly Plants"

2/24/2020
Podcast Episode 133: Dana, Lori, and Corky Pollan “Mostly Plants: 101 Flexitarian Recipes from the Pollan Family” In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their latest collaboration Mostly Plants: 101 Flexitarian Recipes from the Pollan Family. Turns out with some creativity and proper planning there are so many ways to have a plant-based diet that is as good for you as they are delicious. The Pollan family...

Duration:00:34:33

The Fit Bottomed Girls Ep 132: Sarah Knight "Calm the Fuck Down!"

2/10/2020
Podcast Episode 132: Sarah Knight “Calm the Fuck Down” We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once in a while? New York Times best-selling author Sarah Knight talks about how to just that with her book “Calm the Fuck Down: How to Control What You Can and Accept What You can’t So You Can Stop Freaking Out About Your Life.” Artwork By breaking...

Duration:00:47:10

The Fit Bottomed Girls Podcast Ep 131: Kathleen Trotter

1/27/2020
Podcast Episode 131: Kathleen Trotter “My Future Fittest Self” Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen Trotter (author of “Your Future Fittest Self”) who talks about the four fitness personalities and how they can help you be at the fittest version of you possible. If your hitting a plateau right now or just...

Duration:00:58:18

The Fit Bottomed Girls Podcast Ep 130: Geneen Roth "This Messy Magnificent Life"

1/20/2020
Podcast Episode 130: Geneen Roth “This Messy Magnificent Life” Geneen Roth is a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work--This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul she focuses on helping people free themselves from anxiety, lack and discontent (first lesson--stop complaining!) She brings so much wisdom on how to enjoy life more and worry less which...

Duration:00:44:27

The Fit Bottomed Girls Podcast Ep 129: Caroline Dooner "The F*ck It Diet"

1/13/2020
Podcast Episode 129: Caroline Dooner “The F*ck It Diet” Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that’s the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spent much of her life obsessed with food and dieting and then one day she just said to herself “F*ck it, I am officially DONE with dieting." Her book “The F*ck It Diet: Eating Should Be Easy” is all about her research on the diet industry and the...

Duration:00:59:32

The Fit Bottomed Girls Podcast Ep 128: Laura Gassner Otting (author of "Limitless")

1/6/2020
Podcast Episode 128: Laura Gassner Otting/”Limitless” It’s a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become “unstuck” and understand what success means to them. She is on the show to talk about overcoming self-doubt and creating more happiness by living a life without limits. (Her book is titled Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life!) Have...

Duration:00:51:20

The Fit Bottomed Girls Podcast Episode 127: Bernadette Pleasant (Femme!)

12/9/2019
Podcast Episode 127: Bernadette Pleasant (Femme!) Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of Femme!, a mind-body wellness program. The FBGs had the chance to speak to her about how she began her career and what made her out on the “emotional spanks” in her life. Trust us, this episode gets very emotional as this woman cannot help but speak her truth. Bernadette believes that movement is important to learning and her Femme...

Duration:00:45:27

The Fit Bottomed Girls Podcast Episode 126: Bee Bosnak (Yoga & Meditation Expert)

11/25/2019
Podcast Episode 126: Bee Bosnak, Yoga and Meditation Expert Prepare to feel peaceful with meditation expert Bee Bosnak who is a healer/teacher/mentor and the creator of Heal Yourself. Her practice is Vipassana meditation which literally means “insight” or “clear seeing”--to look at things as they really are without judgment, argument or interpretation. And once each year she takes a 10-day sabbatical where there is “no technology, no yoga, no writing, no reading and no form of communication...

Duration:00:59:55

The Fit Bottomed Girls Ep 125: Radha Agrawal

11/11/2019
Podcast Episode 125: Radha Agrawal “CEO/Co-Founder and Chief Community Architect of Daybreaker” If you are looking to increase your “friends circle” and gain more like-minded connections in your life, this is the show for you! Radha Agrawal is the CEO/Co-Founder and Chief Community Architect of Daybreaker, the early morning dance, and wellness movement that takes place in cities around the world. (Imagine beginning your day dancing & finding your people!) Radha is on the show to talk about...

Duration:00:52:30

The Fit Bottomed Girls Ep 124: Amy Stanton & Catherine Connors

10/28/2019
Podcast Episode 124: Amy Stanton & Catherine Connors “The Feminine Revolution” Business powerhouses Amy Stanton (former COO of Martha Stewart Living Omnimedia) and Catherine Connors (President of Women Rising, a Hollywood studio creating content to empower women and girls) always felt that women and their unique feminine behaviors (emotion, intuition, and empathy) should be utilized and celebrated in the business world rather than seen as weak or less than useful. Their book The Feminine...

Duration:01:00:15

The Fit Bottomed Girls Ep 123: Elysha Lenkin (Fashion Stylist)

10/14/2019
Podcast Episode 123: Elysha Lenkin (Fashion Stylist) The FBGs feel like ditching our usual athleisure wear and getting a little more of an updated look with the advice from the oh-so-chic Elysha Lenkin. Elisha is a fashion stylist by trade and nothing makes her happier than to help someone find their personal style and make the most of their wardrobe. In addition to being an in-demand fashionista, Elysha spent years as a yoga instructor which informed her holistic side incorporated with...

Duration:00:47:45

The Fit Bottomed Girls Ep 122: Sara Yamtich "Resonate with Sara"

9/30/2019
Podcast Episode 122: Sara Yamtich “Badass Entrepreneur and Lover of Woo” Sara Yamtich is the owner of “Resonate with Sara”, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message by making money doing meaningful work. If you think ad work is cookie cutter and soul-crushing--you need Sara to help your marketing skills seem awful close to spiritual. (Really--this woman is a lover of “woo” and brings it with her business sensibility!) A big believer in...

Duration:00:51:18

The Fit Bottomed Girls Podcast Ep121: Catherine Blyth

9/16/2019
Podcast Episode 121: Catherine Blyth “Enjoy Time: Stop Rushing, Get More Done” If there is one commodity most of wish we had more of--it would be time. How many times have you thought to yourself “there are simply not enough hours in the day to get through my ‘to-do’ list?’ Thankfully the FBGs can help with our interview today with Catherine Blyth who has literally written the book on how to get more time back. Woot! Enjoy Time: Stop Rushing, Get More Done offer ideas and strategies to...

Duration:00:41:50

The Fit Bottomed Girls Podcast Ep 120: Morit Summers

9/2/2019
Podcast Episode 120: Morit Summers “Curvy Fit Instagram Influencer” Curvy fit Instagram influencer, Morit Summers is on a mission to “democratize fitness.” Dubbed a “2018 fitness trainer to follow on Instagram” by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications (including Tier+3 trainer rank) and a desire to make the workout universe fare more inclusive. She recently opened her first brick and mortar gym (Form Fitness in Brooklyn) and has some BIG plans...

Duration:00:38:01

The Fit Bottomed Girls Podcast Ep 119: Vanessa Lianne (Jewelry Designer & Entrepreneur)

8/19/2019
Podcast Episode 119: Vanessa Lianne Jewelry Designer & Entrepreneur The FBGs get a little artsy in this episode talking with the incredibly talented jewelry designer Vanessa Lianne. Vanessa describes her work as “Delicate Armor” as she handcrafts each piece using recycled metals and ethically-sourced stones. With celebrity fans including Lorde and Lena Dunham, Vanessa’s jewelry is meant to empower women who wear it. One of her signature pieces is the series of mantra signet rings featuring...

Duration:00:50:06

The Fit Bottomed Girls Ep 118: Sahar Aker #IChooseBeauty

8/5/2019
Podcast Episode 118: Sahar Aker #IChooseBeauty Meet Sahar Aker who started the #IChooseBeauty hashtag and how it is a “life preserver” for her mental health and happiness. She talks about how to be happy while at the same time being depressed. How she finds happiness and found color in all kinds of things including thumbtacks! You can shop for her products that feature her favorite, inspiring quotes I choosebeauty.org. Social media links for Sahar Aker: Instagram:...

Duration:00:38:48