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The Fit2Fat2Fit Experience

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The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
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Location:

United States

Description:

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

Language:

English


Episodes

EP216: Faith, Football, and Fatherhood with Steve Weatherford

10/8/2019
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When we realize we are part of something bigger the mysterious workings of the world are somehow easier to navigate. When we relinquish control and are passionate about our faith it frees us up to better serve others. Drew’s guest, Steve Weatherford is a lemonade maker. He turned what could have been a life-long emotional block into persistence, drive, and achievement. At 14, he told his father he would become a professional athlete. And today, he has Superbowl ring he won with the NY...

Duration:00:55:58

EP215: The Fit2Fat2Fit Franchise Advantage with Ryan Combe

10/1/2019
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What makes a good trainer a great trainer? The ability to identify with a client’s struggles and to have a deep understanding of what is necessary for a profound lifestyle change. If you are a trainer who wants to be more than meal plans and workouts, consider becoming a Fit2Fat2Fit Franchisee. The 3-Day certification course clarifies the mental and emotional side of weight loss and better health. If you want to be part of Drew’s new breed of empathetic trainers and coaches apply at...

Duration:00:41:19

EP214: Kava Changed My Life with Cameron George

9/24/2019
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A new world of natural products is emerging to help us deal with the excessive stress and anxiety our bodies are exposed to in everyday life. Most of these herbal therapies are ancient medicines used by cultures who have never turned to chemical cocktails for relief from mental or physical ailments. Kava is one of the herbs being introduced into the mainstream because of its abundant healing properties. Cameron George, the co-founder of Kavaplex joins Drew to share his story of how kava...

Duration:00:51:29

EP213: Better Sex Through Nutrition with Lisa Davis

9/17/2019
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How is your diet affecting your sexual health? Does the food you eat have enough nutritional value to keep blood rushing to all the right places? Is your desire sparked by a sumptuous meal of superfoods? Everything we eat plays a vital role in keeping us happy, healthy, and satisfied. To tell us how to recharge, reignite, and rewire sexual desire, Podcast Host, Health Expert, and Media Maven Lisa Davis joins Drew on today’s podcast. During this episode, Lisa shares tips for better sex...

Duration:00:49:48

EP212: True Grit ‘Iron Cowboy’ Style with James Lawrence

9/10/2019
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How often do you test your physical limits? Do you know how far you can go or what the chemical rush of taking your body to the next level feels like? Do you know how to prepare yourself properly so you crush your goals? Drew’s guest, James Lawrence aka The Iron Cowboy does. James’ achievements include completing 50 Iron Mans in 50 days in 50 states. He has acquired several Guinness World records based on his fitness achievements, has a Netflix documentary about his life, and he is a father...

Duration:01:02:47

EP211: Building a Quality Keto Brand with Yemeni Mesa

9/3/2019
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Heka is the Egyptian god of healing and magic. Yemeni Mesa thinks of the ketogenic diet as something that is magical and healing. This is the story behind the brand, Heka Good Foods. In this podcast, Yemeni tells Drew about the early days of keto products, what it was like to be the Chief Sales Officer for Quest Nutrition in the early days before they became a billion-dollar company, and what makes his Heka Good Keto Bar the only keto-certified bar on the market. Complete Keto: A Guide...

Duration:00:49:21

EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes

8/27/2019
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Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical...

Duration:00:51:32

EP209: Is Your Thyroid Keeping You from Reaching Your Fitness Goals? With Elle Russ

8/20/2019
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You could be doing everything right and still not be able to meet your health and fitness goals if you have a hypo or hyperthyroidism. If you are one of the 8 out of 10 women who are eating right, working out, and are still unable to lose weight or possibly even gaining weight, you may have a thyroid issue. Drew’s guest today, Elle Russ knows first-hand how hard you can work to stay healthy and how little difference it makes if your thyroid isn’t working properly. For years, she was...

Duration:00:59:21

EP208: Drew Answers Listener Questions About Keto Part 3

8/13/2019
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It’s just you and Drew. You’ve sent your questions about the Ketogenic Diet on social media or e-mail and Drew, being the nice guy that he is, not only answers your questions, but he also shares the why behind the answer and where you can get additional information. Drew is known for trying things out before he promotes them. He must believe in something before he takes on a sponsor and is apparent in this Q&A session, he uses every single product he allows to sponsor this show. If you have...

Duration:00:33:51

EP207: Why it is Important to Switch up Your Fitness Routine

8/6/2019
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Our bodies are constantly changing. The fitness routines and workouts that have served us in the past may not be optimal over the long-term. It’s important to stretch and move our bodies in new ways to maintain healthy muscles and to stave off workout boredom. In this solocast, Drew offers up why it’s important to alter your fitness routine and examples of how to modify the intensity and volume of your workouts. Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, ...

Duration:00:28:09

EP206: Follow Your Passion to Ignite Your Dream with Brian ‘The Dreamer’ Johnson

7/30/2019
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If you are not currently following your dreams, why not? Were you conditioned to believe you couldn’t or that you were less than? Now is time to leave that old story behind you and start being grateful for everything you are and what you are about to become. Drew’s guest, Brian ‘The Dreamer’ Johnson came from a small town in Alabama where he faced racism and bigotry. It was that intolerance that led him to do what he is doing today. He is an Emmy-winning TV producer, an Amazon #1 bestselling...

Duration:00:48:21

EP205: Breathwork, Insatiable Curiosity, and Finding Your Path Forward with Josh Trent

7/24/2019
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Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent. Josh shares the...

Duration:00:56:36

EP204: Love is at the Root of Breaking Generational Patterns with Shaman Durek Verrett

7/16/2019
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Everyone has their own set of unique and special gifts. But quieting the mind and simplifying life enough to celebrate those gifts takes practice and time. Drew’s guest, Shaman Durek Verrett helps others to stay present and tune into their spiritual light by accessing the ancient wisdom passed down to him from his ancestors. Durek came into his higher vibrational self at a young age but his father attempted to squelch his true nature. After a chance encounter with someone who begged for a...

Duration:01:10:49

EP203: 100 Miles in 24 Hours: Drew Tests His Endurance

7/9/2019
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Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for the task? When Drew decided to raise money and awareness for the charity, Operation Underground Railroad, he and his brother had one month to train for a 100-mile race that was to be completed in 24-hours. They set up a program to increase their endurance and enhance their body’s ability to handle the adverse conditions. During this episode,...

Duration:00:44:11

EP202: Why You Should Get Checked With Peter Foley

7/2/2019
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When you consider the time, effort, and cost required to visit a doctor for blood work or lab screenings it can be overwhelming. And, with chronic diseases on the rise, it is essential to take our wellness into our own hands. Frequent testing removes the doubt and frustration of discovering a health issue when it may be too late to properly combat a disease. Drew’s guest, Peter Foley, started his company LetsGetChecked because of a personal experience that left him feeling as if he had no...

Duration:00:36:14

EP201: Finding a Family and Unveiling Your Inner Queen With Maddy Mink

6/25/2019
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Many people consider their families to be their closest allies, assets, and the people who always have their backs. But what happens when our journey doesn’t align with what our family had in mind for us? Some families use this opportunity to strengthen their bonds to become closer and some families, like Maddy Mink’s family, make the decision to sever intimate connections. Maddy could have crumbled under the pressure of being alone, losing her job, and living out of her car but she didn’t....

Duration:00:42:03

EP200: Top 10 Tips from the Last 200 Episodes With Drew

6/18/2019
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This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart. It wasn’t easy to choose the Top 10 takeaways but I did. I hope you enjoy these inspiring...

Duration:00:34:32

EP199: Is a Low-Carb Diet the Key to Ending Diabetes, Obesity, and Chronic Illness? With Dr. Ken Berry

6/11/2019
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Following a diet based on the current food pyramid created and promoted by the federal government is lethal. Since the guidelines were put into place obesity, diabetes, and chronic illness has been on the rise in America. Even the most prestigious medical journals fail to mention the havoc sugar and carbs can play with the natural processes of the thyroid in the human body. Dr. Ken Berry, a family practitioner, joins Drew to describe the nutritional falsehoods being disseminated by the...

Duration:00:55:49

EP198: How Quitting Can Make You Healthy, Happy, and Whole with Dr. Stanley Robertson

6/4/2019
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Have ever said to yourself “I am not a quitter” or, have others commended you for your stick-to-itiveness? Does the thought of giving up on something make you feel guilty or ashamed? If you’ve done all the right things and are still not achieving your goals maybe it’s time to shift your mindset about quitting. In this episode, Drew welcomes The Quit Doctor, Stanley Robertson to the show to share why it’s perfectly OK to stop doing what doesn’t make you happy, healthy, and whole. Dr....

Duration:00:45:01

EP197: Intention Leads to Impact and Results with Steven Kuhn

5/28/2019
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Self-limiting beliefs are the only thing holding you back from creating the business success you want. Ultimately, you are what you believe you are. Today’s guest Steven Kuhn learned this lesson while serving in the US military. And, once he realized his mindset was his only limitation he started to soar. His ability to recognize opportunity and seize it led to him working with some high-level clientele. The core values of his consulting service are honesty, integrity, and transparency. He...

Duration:00:48:20