The Fitter Healthier Dad Podcast

In this episode, we talk to Anna Veale, about men's mental fitness. Anna is a Men's mindset and fitness coach Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be discussing how our mind works, how we behave and react in situations, and how we can master the mind to achieve better outcomes in our lives. Joining me is Dean Coomer. Dean is one of the coaches of the chimp method developed by Professor Steve Peters, then coaches and mentors, individuals, teams and organizations to be the best version of themselves. He is a registered member of the British Psychological Society and has a master's degree in psychology. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're going to be discussing how coordination and brain neuroplasticity can give you an exponential increase in strength. Joining me is Justin Frandsen. Justin is one of the only performance coaches in the world doing hands on nerve treatments for performance. These treatments called athleticism, neuro stacking. Quantifiably get your motor nerves to fire faster, equating to about 20% increase in strength instantly. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be talking about the science of sleep and just how critical it is to all areas of our lives. Joining me is Devin Burke. Devin helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He's a bestselling author, TEDx speaker, renowned sleep coach and the founder of the Sleep Science Academy, which helps people stop suffering and start sleeping using a holistic approach. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be discussing male skincare and the importance of sunscreen. Joining me is Chris Gibson. Chris is a sought after skin care expert and holistic health coach. Chris is a regular on American TV channels like CBS, NBC and Fox News. He's also the best selling author of the acclaimed book Acne Free in Three Days. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're going to be discussing the myths around fat and the details around the ever popular keto diet. Joining me is Dr. Stephen Gundry. He's an American physician and author. He's a former cardiac surgeon, and he currently runs his own clinic investigating the impact of diet on health. Dr. Stephens conducted cardiac surgery research in the 90s and was a surgeon in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery. He's a New York Times best selling author of books like The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we are going to be discussing the mental health benefits of ice baths and cold plunge. Joining me is Dan, who is the founder and creator of Brass Monkey, following his personal 20 year health and wellness journey. It was the advent of lockdown in 2020 which made Dan stop and reflect where he was in his own life. This led him to convert in the family chest freezer into an ice bath. And from there, he went on to conceive and develop the brass monkey ice bath. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we are going to be discussing the huge health benefits of saunas and specifically infrared saunas. Joining me is Joie, who is from Sunlighten and saunas. Sunlighten and story began over 20 years ago when the founder's brother's life transformed with the help of infrared light. After a decade of him failing to find relief from his debilitating illness, it had brought him to a very dark place in his battle with chronic fatigue, mercury poisoning and a spinal injury following a recommendation to try infrared light therapy. It completely changed his life, enabling him to get relief from his conditions and get his life back. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be discussing oxygen therapy using Henshaw Hyperbaric Chambers. Hyperbaric chambers are used in the recovery, healing, and optimisation of health. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be discussing the importance of dental health, the mouth microbiome, and how our mouths are the gateway to our gut health. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Fitter Healthier Dad Podcast I review and give my top 10 podcast episodes of 2021 and its been very tough to pick out the top 10 as we have had some amazing topics and guests Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

On today's episode we are going to talk about blood glucose and how maintaining a stable blood sugar is key to our long-term health. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be talking about going off track and as it's coming into December and we are actually able to have a party season. I just want to talk about some of the key tips and strategies that you can take into the party season to help you navigate through and not fall off track completely. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be talking to Tim Gray on how to proactively optimize your health after years spent self-healing his body from chronic health conditions through biohacking alone. Tim embarked on a mission to educate and empower the masses using biohacking, fitness, longevity, nutrition, and function, and preventative medicine. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're going to be speaking with Brian Keenan about mindset and how key it is when it comes to health and fitness. Brian is a certified strength and nutrition coach and a sports nutritionist. Over the last seven years, he's gone from working full time as a primary school teacher to one of Ireland's top thought leaders on all things health, fitness, and nutrition. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're going to be speaking about the eyesight and common condition known as myopia with Jake Steiner. Twenty years ago, Jake began a journey to reverse his myopia. It took a great deal of experimentation and trial and error to apply theoretical concepts found in clinical journals and peer review studies, and it has eventually managed to get his eyesight back to his natural 2020 eyesight. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are going to be speaking about binge eating with psychologist Glenn Livingston. Glenn is a veteran psychologist and is disillusioned by what traditional psychology had to offer overweight or food-obsessed individuals. Dr. Livingston spent several decades researching the nature of bingeing and overeating via his work with his own patients and a self-funded research program with more than 40,000 participants. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we're going to be speaking about 10 Rules for resilience with Joe De Sena, the founder of Spartan. Joe had a successful career on Wall Street and moved his family to Pittsfield, Vermont, to operate an organic farm, a bed and breakfast and a general store for hikers. It was there His passion grew for ultramarathons, adventure races and endurance events, and thus the idea for Spartan was born. Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.