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The Fitter Healthier Dad

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Lose fat, weight and improve your fitness. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.

Lose fat, weight and improve your fitness. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.
More Information

Location:

United Kingdom

Description:

Lose fat, weight and improve your fitness. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.

Language:

English

Contact:

07763581543


Episodes

Season 1 Episode 3 - The Ketogenic Diet with Anthony Benedettini from Perfect Keto

4/2/2019
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In this episode, Anthony Benedettini from Perfect Keto and I will be discussing the Keto diet which is becoming very popular amongst those who want to lose fat and weight. We will be discussing what Keto is and how you could implement this in your diet You can connect with Perfect Keto and Anthony from the links below; perfectketo.com https://www.instagram.com/perfectketones/ https://www.instagram.com/anthonyisbene/

Duration:00:27:50

Season 1 Episode 4 - Learning about Gut Health Testing Results

3/27/2019
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Understanding what goes on in your gut and how it can affect your overall health and wellbeing is not to be underestimated, in this episode Naomi Langford Archer comes back on the show to go through the details of my recent gut nutrition test to help you understand what can go on and the things we can do to improve our overall health. Check out Naomi on instagram @gutnutrition and her website https://www.gutnutrition.co.uk

Duration:00:31:01

Season1 Episode 2 - Ultimate Fitness with Gav Gillibrand

3/27/2019
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Getting results, Gav has helped hundreds of people get real results and transformation with his simple but effective approach to fitness and nutrition, in this episode, we will give you the basic fundamentals you need to get the results you're looking for. Gav has been in the fitness industry for 20 years and has been there and done it with multiple t-shirts! I am a huge fan and have learnt a lot from Gav, check him out on insta @gav.gillibrand and his website https://www.gavgillibrand.com

Duration:00:43:40

Season 1 Episode 1 - Understanding Your Gut Health

3/20/2019
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Welcome to the very first ever episode of the Fitter Healthier Dad Podcast, in our first podcast episode we will be talking about the hot topic that is Gut Health and why we should take care of our guts and how it affects our overall health Website NO GYM Program

Duration:00:34:57