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Enriching people's lives through the art of mind and body conditioning

Enriching people's lives through the art of mind and body conditioning
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Location:

United States

Description:

Enriching people's lives through the art of mind and body conditioning

Language:

English

Contact:

8582551718


Episodes

009 - Five Tips to Stay Consistent with your Workout

5/17/2019
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In this show, we review 5 tips to help you stay consistent with your workout. Consistency in a regular exercise regimen will improve your overall health, increase your fitness level, and provide a framework for a greater sense of well-being. Whether you are struggling to get started with a fitness routine, trying to be more regular in your workouts, or just looking for a few ideas on how to ensure more regularity moving or working out - these tips will help you be and stay consistent....

Duration:00:12:17

008 - Beyond Meat vs Beef Burger

5/10/2019
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On today’s show, we examine the recent huge financial market success of the recent Beyond Meat IPO, and the introduction of their meatless burger product. We take a look at the reasons for the skyrocket IPO of this company, as well as the nutritional value of the meatless patty, the taste of the product, and the cost and value of the Beyond Meat product (line). How does Beyond Meat compare to a traditional ground beef patty? Is Beyond Meat the future of protein in a world with rapidly...

Duration:00:15:13

007 - Breaking Through Plateaus

5/3/2019
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Let’s face it - we’ve all been “stuck” at times in our fitness routines - and it is frustrating to be putting in the work and not see any results for awhile. In this show, we look at 7 different areas to help you break through your training plateaus. Whether your stuck in an ineffective routine, over or under training, your diet needs tweaking, you need more rest, or maybe a reset on expectations, goals, and timing - we explore 7 different areas to help you break through and continue your...

Duration:00:16:20

006 - Physical and Financial Fitness

4/26/2019
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In this show, we look at the relationship between physical and financial fitness, and six key areas to help you work toward your goals. Many of the same habits and discipline to make progress physically can help you make progress financially as well. The earlier to establish a plan and begin executing on that plan, the sooner you start to see the benefits and tangible progress toward your health, fitness and finance goals.

Duration:00:21:37

005 - Tracking Your Macros

4/19/2019
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On this show, we explore a basic understanding of macronutrients, why they are important and how they can impact your health and wellness. Next, we examine a calculation of your daily caloric intake guideline as well as the food consumption by macronutrient (protein, fats, and carbohydrates). This then serves as a starting point for a more tailored diet plan that meets one’s lifestyle, personal, and health and fitness goals.

Duration:00:26:40

004 - Practicing Gratitude

4/12/2019
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In this show, we explore the practice of gratitude, and how one can pragmatically start to cultivate a practice of gratitude in their daily lives. Simplistic in concept, yet powerful in its impact, starting your day and coming from a place of gratitude yields numerous benefits. At its core, gratitude evolves your perspective on your life, the lives of others, and your interpersonal relationships.

Duration:00:12:28

003 - Top 10 Food/Diet/Nutrition Movies

4/5/2019
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In this show, we examine a sampling of popular documentary movies that discuss the many approaches, pros and cons to various diet and nutrition principles. Many of the films showcase recurring themes, including understanding that food is big business, meal and portion size, food selection (what we choose to actually eat) importance, healthiness of certain food categories, prevalence of overweight/obesity worldwide, etc. The goal is to expose you to some of these theories in helping you to...

Duration:00:18:23

002 - My Fitness Journey

4/2/2019
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Everyone starts their fitness journey somewhere. In this show, I recount my (long) road to fitness that literally spans decades filled with different challenges - including genetics, diet and nutrition, work/life balance, consistency, etc. Ultimately the framework I put in place (including the discipline, habits, focus, etc.) combined with fully embracing the PROCESS led me to a healthy and sustainable balance - across many areas of my life. To see some snapshots of my journey and...

Duration:00:16:47

001 - The Fitterest Show

3/27/2019
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In this inaugural episode of The Fitterest show, I discuss some of the background and rationale that led to the formation of the show, what the show is about and some of the primary topics I plan to cover, and my WHY for creating the Fitterest show. Learn more at www.fitterest.com

Duration:00:12:17