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The Flow Artists Podcast

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Join hosts Rane Bowen and Jo Stewart for in-depth conversations with some of the best yoga, meditation and movement teachers from Australia and around the world. Learn how these individuals find their inspiration and share it with the wider community. New episode every fortnight. Learn more at http://podcast.flowartists.

Join hosts Rane Bowen and Jo Stewart for in-depth conversations with some of the best yoga, meditation and movement teachers from Australia and around the world. Learn how these individuals find their inspiration and share it with the wider community. New episode every fortnight. Learn more at http://podcast.flowartists.
More Information

Location:

Australia

Description:

Join hosts Rane Bowen and Jo Stewart for in-depth conversations with some of the best yoga, meditation and movement teachers from Australia and around the world. Learn how these individuals find their inspiration and share it with the wider community. New episode every fortnight. Learn more at http://podcast.flowartists.

Twitter:

@FlowArtists

Language:

English


Episodes

Gina Macauley - Authenticity, Ahimsa and Running a Yoga Business

1/6/2019
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Gina Macauley is a Yoga teacher, a qualified yoga therapist, and the owner of YogaHara, a yoga studio based in Bendigo, Victoria. In this conversation, we learn about Gina’s background, how she discovered yoga and decided it was the path for her. We see Gina's commitment and love of Yoga philosophy in the way that she runs her business and lives her life. She also has a lot of really practical suggestions and great ideas including how she has used Facebook live to create an at-home...

Duration:00:58:59

Claire Cunneen - Chair Yoga - Take a Comfortable Seat

12/23/2018
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Claire Cunneen is a Sydney based Yoga and Pilates Teacher, a yoga therapist and has a Bachelors degree in Exercise Science. She also facilitates teacher trainings in LV Chair Yoga - the subject of this episode. Like us, Claire is passionate about making yoga more accessible, so we had a lot to talk about! In this episode we learn about Claire's background growing up in Sydney, and how the classic TV show Aerobics Aus-style instilled a passion for exercise and fitness. We learn what drew...

Duration:00:54:54

Coco Nkrumah - Allow This Moment To Be As It Is

11/25/2018
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Coco Nkrumah is a Meditation teacher, podcaster and the man behind Reality Based Mindfulness. In this episode, we learn about Coco's background growing up in inner city Melbourne. We hear how he discovered meditation through martial arts and Qi Gong. We learn how Coco developed his reality-based style of teaching and practising meditation, and how he facilitates his sessions, both in the community and the corporate sector. Coco also shares about his work as a volunteer live-in mentor for...

Duration:00:46:23

Mei Lai Swan - Yoga for Humankind

11/11/2018
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Mei Lai Swan is a yoga teacher, musician, former social worker, and the creator of Yoga for Humankind, a Yoga School and Social Enterprise dedicated to bringing the benefits of yoga, mindfulness and movement therapies to communities all over the world. Mei Lai is a wonderful teacher and an inspiration. Her work and how she lives her life provides a practical example of how the yoga philosophies taught in many yoga teacher trainings can be applied to life, so we were really excited to get...

Duration:00:53:40

Michelle & Simone - Living without a Stomach

10/27/2018
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This episode is an interview with Simone Busija and Michelle Lykokapis. These are amazing individuals who are like Rane, living (and thriving) without stomachs. Michelle is an artist, a meditation teacher, and the main admin and creator of the Support Group for Partial and Total Gastrectomy on Facebook, a group with over 2000 members that helps support individuals and the families of individuals without stomachs. Simone is a Community and Corporate Fundraising Coordinator at Peter...

Duration:00:54:56

Paul Majewski - Demystifying Meditation

10/21/2018
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Paul Majewski is a Melbourne based meditation teacher, the director of Meditation Solutions, and the vice president of Meditation Australia, Australia’s peak body for meditation teachers. Paul has a long history of both practising and teaching meditation, having taught for well over 20 years. In this episode, Jo and I speak with Paul and learn about his background growing up in Perth, Western Australia. We learn about how he was dissatisfied with the Christianity he was raised with and set...

Duration:00:47:55

Paul Majewski - Demystifying Meditation

10/21/2018
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Paul Majewski is a Melbourne based meditation teacher, the director of Meditation Solutions, and the vice president of Meditation Australia, Australia’s peak body for meditation teachers. Paul has a long history of both practising and teaching meditation, having taught for well over 20 years. In this episode, Jo and I speak with Paul and learn about his background growing up in Perth, Western Australia. We learn about how he was dissatisfied with the Christianity he was raised with and set...

Duration:00:47:55

One Year On - Now What?

10/14/2018
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The podcast has been going for a whole year! We thought that was worthy of an anniversary episode, so here we are! In this episode, we talk about the podcast, why we started it, and what we enjoy about making it. We also share some of the surprises and challenges that come from making it, and a few things that we have learned along the way. We share what goes into putting out the podcast and how it has changed the way we teach yoga! Rane has been teaching for a few months now, so we learn...

Duration:00:39:39

One Year On - Now What?

10/14/2018
More
The podcast has been going for a whole year! We thought that was worthy of an anniversary episode, so here we are! In this episode, we talk about the podcast, why we started it, and what we enjoy about making it. We also share some of the surprises and challenges that come from making it, and a few things that we have learned along the way. We share what goes into putting out the podcast and how it has changed the way we teach yoga! Rane has been teaching for a few months now, so we learn...

Duration:00:39:39

Loraine Rushton - Teaching Yoga to Kids and Teens

9/30/2018
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Loraine is a yoga teacher and the founder of Zenergy Yoga. She is a leading authority on yoga for children and teens. She has trained over 1,000 people on how to teach yoga to children and teens in a way that is meaningful, impactful and fun. Loraine is an active advocate of the benefits of yoga for the young. In this episode, we learn about Loraine's background growing up in Northern England, how she discovered yoga and how developing a yoga practice helped her with some chronic health...

Duration:00:53:02

Loraine Rushton - Teaching Yoga to Kids and Teens

9/30/2018
More
Loraine is a yoga teacher and the founder of Zenergy Yoga. She is a leading authority on yoga for children and teens. She has trained over 1,000 people on how to teach yoga to children and teens in a way that is meaningful, impactful and fun. Loraine is an active advocate of the benefits of yoga for the young. In this episode, we learn about Loraine's background growing up in Northern England, how she discovered yoga and how developing a yoga practice helped her with some chronic health...

Duration:00:53:02

J Brown - Yoga, Healing and Wholeness

9/16/2018
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J Brown is a Yoga Teacher, writer and host of J Brown’s Yoga talks. He is currently based in Pennsylvania, after relocating from the studio he ran in Brooklyn, New York City for many years. J is a prolific blogger and writer - having contributed to sites such as Yoga Dork and Elephant Journal - writing many informative articles over the years on the state of Yoga. His podcast is one of our must listens, and he has featured some of the worlds most well-known yoga teachers in very in depth...

Duration:01:04:00

J Brown - Yoga, Healing and Wholeness

9/16/2018
More
J Brown is a Yoga Teacher, writer and host of J Brown’s Yoga talks. He is currently based in Pennsylvania, after relocating from the studio he ran in Brooklyn, New York City for many years. J is a prolific blogger and writer - having contributed to sites such as Yoga Dork and Elephant Journal - writing many informative articles over the years on the state of Yoga. His podcast is one of our must listens, and he has featured some of the worlds most well-known yoga teachers in very in depth...

Duration:01:04:00

Wayapa Wuurrk - From Self Care to World Repair

9/2/2018
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In this episode, we speak with Jamie Marloo Thomas and Sara Jones, creators and facilitators of Wayapa Wuurrk. Wayapa Wuurrk is a modality that incorporates movement, meditation and a connection to the 14 elements of nature and the land. The word Wayapa means connection, and it draws from indigenous philosophy but is designed to be a practice for everyone regardless of religion or background. In this episode, we learn how Jamie's childhood experiences lead him on the path to creating...

Duration:01:31:52

Wayapa Wuurrk - From Self Care to World Repair

9/2/2018
More
In this episode, we speak with Jamie Marloo Thomas and Sara Jones, creators and facilitators of Wayapa Wuurrk. Wayapa Wuurrk is a modality that incorporates movement, meditation and a connection to the 14 elements of nature and the land. The word Wayapa means connection, and it draws from indigenous philosophy but is designed to be a practice for everyone regardless of religion or background. In this episode, we learn how Jamie's childhood experiences lead him on the path to creating...

Duration:01:31:52

Jase Te Patu - Mindfulness, Maori Mythology and Yoga

8/19/2018
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Jase Te Patu is a Yoga teacher based in Wellington, New Zealand. Jase has a lot going on! He heads up his yoga studio, Power Living Wellington, he facilitates men’s groups and is leading the charge in creating discussions around men’s mental health. He also recently created M3Mindfulness, an initiative being introduced to schools in New Zealand that incorporates Mindfulness, Yoga and Maori mythology. In this episode we learn about Jase's life growing up, being raised by his grandparents...

Duration:01:09:43

Jase Te Patu - Mindfulness, Maori Mythology and Yoga

8/19/2018
More
Jase Te Patu is a Yoga teacher based in Wellington, New Zealand. Jase has a lot going on! He heads up his yoga studio, Power Living Wellington, he facilitates men’s groups and is leading the charge in creating discussions around men’s mental health. He also recently created M3Mindfulness, an initiative being introduced to schools in New Zealand that incorporates Mindfulness, Yoga and Maori mythology. In this episode we learn about Jase's life growing up, being raised by his grandparents and...

Duration:01:09:43

Robin Carnes - Yoga Nidra, iRest and PTSD

8/5/2018
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Robin Carnes is a yoga teacher and certified iRest® Yoga Nidra instructor who hails from the United States. She is well recognized as a pioneer and innovator in the field of mind-body therapies for trauma and related conditions. Her work has been featured in media outlets such as The Washington Post, Woman’s Day Magazine and Yoga Journal just to name a few! In her impressive career, she served as the lead instructor of the first Defense Department-funded feasibility study of Yoga Nidra...

Duration:01:20:20

Robin Carnes - Yoga Nidra, iRest and PTSD

8/5/2018
More
Robin Carnes is a yoga teacher and certified iRest® Yoga Nidra instructor who hails from the United States. She is well recognized as a pioneer and innovator in the field of mind-body therapies for trauma and related conditions. Her work has been featured in media outlets such as The Washington Post, Woman’s Day Magazine and Yoga Journal just to name a few! In her impressive career, she served as the lead instructor of the first Defense Department-funded feasibility study of Yoga Nidra...

Duration:01:20:20

Shannon Crow - Building Community and Finding your Yoga Niche

7/22/2018
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Shannon Crow is a yoga teacher, a consultant for Yoga Teachers and the host of the Connected Yoga Teacher podcast. She became a yoga teacher in 2006 and continues to teach weekly group and private classes in Owen Sound, Ontario, with a specialty in Yoga for Pelvic Health. Shannon is dedicated to helping yoga teachers define their niche and thrive at marketing. In this episode we learn about Shannon's background growing up in Ontario Canada. We learn about how she discovered yoga, and came to...

Duration:01:07:03