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The Full Bodied Evolution Podcast

Health & Wellness Podcasts

Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours. This is for anyone who is looking to create their best future self in a lasting and sustainable way. There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it. Learn to build an amazing relationship with food, fitness and most importantly, with yourself!

Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours. This is for anyone who is looking to create their best future self in a lasting and sustainable way. There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it. Learn to build an amazing relationship with food, fitness and most importantly, with yourself!

Location:

United States

Description:

Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours. This is for anyone who is looking to create their best future self in a lasting and sustainable way. There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it. Learn to build an amazing relationship with food, fitness and most importantly, with yourself!

Language:

English


Episodes

Ep 028: How To Find The Right Form Of Movement For You

1/13/2021
In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us are lucky enough to naturally love exercise. It is all about what is right for you, and not just thinking that we should love all forms of working out. Its just not that simple, despite what diet culture tells us, and getting to the bottom of what you personally enjoy is vital for our long-term success. Here are the highlights from this...

Duration:00:16:38

Ep 027: How Being Organised Can Help or Hinder Your Progress

1/6/2021
In this weeks episode I will be discussing the power of being organised, but also the dangers that it can bring too! Diet culture pushes the very romantic idea of being organised, and that if we are properly structured in our approach to our health goals then there is no way we can fail. This isn’t true, and sometimes the healthiest approach for us is about learning how to be flexible and that giving ourselves leeway sometimes is absolutely essential for success! Here are the highlights...

Duration:00:20:29

Ep 026: The Dangerous New Year New You Diet Mindset

12/30/2020
Coming into a new year we have to think about what we really want for ourselves over the coming months. In todays episode I will be discussing this, and how my belief is that the whole concept of ‘New Year, New You’ can be very dangerous as it reinforces the all or nothing diet culture mindset that gets us trapped in the diet cycle in the first place. We need a new approach to making a fresh start, especially after a year as crazy as 2020! Here are the highlights from this...

Duration:00:20:02

Ep 025: How To Negotiate The Holiday Season

12/23/2020
As we enter the holiday season it can be a real challenge to not feel like we are compromising all of our health goals. In this episode I will be talking about how to negotiate this challenge, while still enjoying important times of year such as Christmas……and after a year as crazy as 2020 has been, this is even more relevant than ever! Here are the highlights from this episode: {2:53} Triggers around the holidays {10:05} Empowerment and stress relief {15:51} Addressing our unmet...

Duration:00:19:08

Ep 024: Diets in Disguise

12/16/2020
In this episode we discuss diets and all the many forms they come in, which is especially poignant at this time of year as diet culture is about to begin guilting us into thinking we need to invest time and money into one of their ‘get in shape for spring time’ programmes. While driving this billion dollar industry, this is all just keeps us stuck in the diet cycle and so if you, like me, do not agree with the concept of ‘dieting’, we need to become an expert in identifying them! Here are...

Duration:00:14:33

Ep 023: How Diet Culture Turns You Against Your Body

12/9/2020
In this episode I will be discussing diet culture and the mental impact it can have on us, and wow, this is a huge topic! Today I will be talking about this from a very specific aspect: how pervasive the language that diet culture uses is, and how that is going to influence our thinking, general mindset and the overall decisions we make for ourselves. Here are the highlights from this episode: {1:38} What is diet culture? {3:28} Exercise is not just about burning calories {8:33} The...

Duration:00:18:55

Ep 022: How To Find Your Motivation To Exercise

12/2/2020
This is one of those topics where we can get really overwhelmed with all our reasons for wanting to exercise. So in this episode I will be breaking it down for you and help you to understand that there is so much more to being motivated to exercise than just that fleeting emotion of motivation. I will be going into more detail about what real motivation is and where you can find it! Here are the highlights from this episode: {3:44} What exercise can do for you {10:22} Picturing what...

Duration:00:18:55

Ep 021: Hormones And Our Health With Emily Barclay

11/25/2020
In this episode I will be interviewing Emily Barclay, the founder of the Perimenopause Hub. We are discussing hormones and their impact on our ability to lose weight, our mental health and our lifestyle. Here are the highlights from this episode: {8:50} Listening to our bodies {17:41} Symptoms of perimenopause {23:45} How to track your symptoms {32:59} Gaining emotional awareness {43:54} Getting the right support Join my Private Facebook Group...

Duration:00:53:59

Ep 020: How Our Hormones Influence Our Weight Loss

11/18/2020
In this episode we will talk about our hormones and the role that they can play on our weight loss journey. When we understand this we can understand ourselves better, and what’s driving a lot our behaviours and choices. Far too often this gets left out of the weight loss equation, but it’s such a huge piece of the puzzle that it just can’t be ignored. Here are the highlights from this episode: {2:00} Hormones and our mental health {6:35} Becoming aware of your cycle and sleep...

Duration:00:23:12

Ep 019: How To Work Out When You Don't Want To

11/11/2020
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to show up for myself in order to get the job done! Here are the highlights from this episode: {1:33} The use of small actionable ‘surface’...

Duration:00:19:37

Ep 018: How To Make Healthy Decisions Easily

11/4/2020
In this episode I will be talking about why it can be so hard sometimes to make the right decisions for our health goals. This is something that I think we all struggle with from time to time, me included! Why is it that they are so difficult? Why is it that we get up and struggle to eat right or do that workout? In this episode we will discuss this and why so often we just can’t seem to make ourselves do it. Help is at hand! Here are the highlights from this episode: {3:53} What are...

Duration:00:25:45

Ep 017: Fear, Comfort Zones and Our Health Goals

10/28/2020
In this episode we will be discussing fear in all its many forms, and how it plays a pivotal role in us achieving our health goals. Whether it is fear of failure, fear of feeling emotional discomfort, fear of what will happen if we get want, or even fear of us sitting alone with ourselves, it all plays a huge part in how we go about our day to day lives and make those all important lifestyle decisions. We will also discuss steps that you can take to get past this fear and what your life...

Duration:00:17:15

Ep 016: Why We Need Self Belief To Achieve Our Health Goals

10/21/2020
In this episode I will be talking about the importance of self belief and how it influences you on your journey towards your dream healthy lifestyle. I will be discussing what happens when you lack self belief, and steps to take that will enable you to grow it. Self belief is the first of my four pillars of Mindset For Weight Loss, and as I tell my clients, it is like a muscle: The more you use it the stronger it gets, so let’s start working it out! Here are the highlights from this...

Duration:00:19:10

Ep 015: How To Set Powerful and Realistic Body Goals

10/14/2020
In this episode we discuss goal setting and specifically how to make these goals powerful while also staying realistic to the lifestyle that we want to achieve. We may crave to look like a fitness model, but would we really want that if we knew what it took to look that way? Our goal setting has to be realistic if it is to lead to a happy, as well as healthy, way of life for ourselves. Here are the highlights from this episode: {2:42} What do I mean by a powerful goal? {8:43} How to...

Duration:00:19:59

Ep 014: The Truth About Portion Control

10/7/2020
In this episode we discuss portion control and what it truly means both physically and mentally. If you’ve been dieting for a really long time and struggling with weight loss, then it is likely that this is something that you have had to grapple with from time to time. In actual fact, it is probably one of the biggest areas of nutrition that people find challenging, in many ways because there is so much conflicting information out there. During this episode we will dispel many of these myths...

Duration:00:24:08

Ep 013: Why Building A Seasonal Strategy Is Important

9/30/2020
Following on from last week, in this episode I will talk about strategy building in terms of seasonality. If our strategies are rigid then it sets us up for failure, and so developing strategies that allow for change over time is a valuable tool as we work towards our health goals. I will discuss the usefulness of twelve week plans, and using winter as an example, go over some of the processes involved with building a strategy that will work for you. Here are the highlights from this...

Duration:00:19:20

Ep 012: How To Build Your Weight Loss Strategy

9/23/2020
In this episode we discuss how to start to build a strategy that will lead you to achieving your dream healthy lifestyle. We will cover this as it relates to overall lifestyle as well as delving into it in terms of both nutrition and exercise. Finding a strategy that works for YOU is essential for your long-term success in all areas of your life. There is no one-size-fits-all, you are unique and so your weight loss strategy should be too! Here are the highlights from this...

Duration:00:22:11

Ep 011: Don't Look For Motivation, Create It!

9/16/2020
In this episode I will talk about the all important topic of motivation, and how it is critical to not think of it as a static fixed thing, but one that can be created and tuned by you! In this episode I discuss what motivation feels like, how changing your state and finding your why are key, and the importance of breaking down what motivation means for you personally! Here are the highlights from this episode: {2:10} What does motivation feel like? {4:19} Motivation strategy and...

Duration:00:15:52

Ep 010: Has Weight Loss Become Your Identity?

9/9/2020
In this episode we get stuck into the really eye opening topic of if weight loss has become so important to you that is has almost become your whole identity. It is a topic I encounter all the time when coaching clients and is a mindset that often gets overlooked by diet culture. I will discuss the importance of self belief, why discovering what you want for your future self is so important, and why you should base your weight loss strategy on who you are, not who other people think that you...

Duration:00:15:16

Ep 009: Consistency and Flexibility

9/2/2020
In this episode I will talk about consistency and the important role that flexibility plays in terms of us achieving our health goals. So often in diet culture all emphasis is put on us being consistent and little attention is paid to how flexibility is needed if we are to build a healthy relationship with food and exercise. We need to stop beating ourselves up if our consistency wavers and instead learn flexibility. In this episode I will discuss some different aspects of consistency, what...

Duration:00:22:26