The Funk'tional Nutrition Podcast

Health & Wellness Podcasts

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional...

Episodes

Your Default Mode Network, Your Identity & the Story Keeping You Sick | Ep 424

The Labs Every Woman in Her 30s, 40s & 50s Should Ask For | Ep 423

How I’m Training for Perimenopause as a 42-Year-Old Woman with No Symptoms with Erin Holt | Ep 422

How To Build a Business with Staying Power in a Trust Recession with Erin Holt| Ep 421

LIVE Business Coaching Call: Pricing, Entrepreneurship & Building a Functional Medicine Practice | Ep 420

When Physical Solutions Aren't Enough: The Nervous System Root of Chronic Illness | Ep 419

The Acid Reflux Episode: GERD, H. Pylori & the Root Cause Deep Dive | Ep 418

What Is Chronic Inflammation? Root Causes, Lab Markers & How to Lower It (+ Case Studies) | Ep 417

Embody Your Magic: Human Design, Intuition & Self-Sourcing with Aycee Brown | Ep 416

Healing Timeline: Expectation vs. Reality | Ep 415

PCOS Got a Glow Up (And What PMOS Means for Women’s Health) | Ep 414

Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413

The Neuroscience of Reality: Why Change Doesn’t Always Stick | Ep 412

The GLP-1 Follow-Up: Side Effects, Microdosing & Ozempic Culture| Ep 411

GLP-1s Are Not Just About Weight Loss: Conversation with Jessica Brown | Ep 410

Trying to Conceive? This Fertility Case Study Is for You | Ep 409

What Is Intuitive Functional Medicine (And Why It Changes Everything) | Ep 408

The 5 Stages of Healing: From Hyper-Vigilance to Trusting Your Body | Ep 407

You Can’t Manifest Your Way Out of a Dysregulated Nervous System | Ep 406

Why Anxiety Might Be the Message You Keep Missing - and What To Do About It | Ep 405