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The Glow Life Podcast

Health & Wellness Podcasts

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life. This is not just about the big shifts. You can glow just a little more every single day.

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life. This is not just about the big shifts. You can glow just a little more every single day.

Location:

Switzerland

Description:

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life. This is not just about the big shifts. You can glow just a little more every single day.

Language:

English


Episodes

#108 Finally Trust Yourself In 3 Simple Steps

5/26/2020
In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside world, but can be guided from within. I am sharing: + How getting off tampons and using a menstrual cup helped me reconnect with my intuition + How to use the power of your body and your emotions to take intuitive decisions + How to detect what "feels" right for you + Taking aligned decisions based on your intuitive feelings And so much...

Duration:00:11:24

#107 Music Is Healing with Murray Hidary

5/12/2020
Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a teenager that led him to study eastern philosophy, Zen Buddhism and other wisdom traditions. His composing became deeply influenced by these...

Duration:00:39:01

#106 Visualization to Be The Empowered 2020 Woman You Dream Of

4/28/2020
***Make sure you're not driving or operating machinery when listening to this episode*** In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity. This visualization gives you the no. 1 advice you need to make 2020 still an amazing year for yourself! This visualization is also available for free download in...

Duration:00:18:38

#105 Sustainable Travel in Harmony with Nature with Federico Pilurzu

4/14/2020
Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their veryday life. By adapting technology, energy conservation, and keen partnerships, Cala Luna has become one of the region’s greenest hotels. In today's episode, we talk...

Duration:00:39:28

#104 Feeling At Peace During Crisis: The No. 1 Thing To Do

3/31/2020
In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now. We're sharing: You can find the full show notes here: martinafink.com/podcast/104 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Duration:00:14:47

#103 Mind-Body-Spirit Connection with Leslie Huddart

3/17/2020
Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past unconscious blocks, heal anxiety, create awesome relationships and align with their purpose by teaching them how the technical side of the mind-body-spirit system actually works. As a subtle body expert, she combines her background in yoga, meditation, and spiritual practices with her clinical degree in Asian medicine to explain ancient wisdom in...

Duration:00:52:09

#102 Why You Need To Get Off Instagram

3/3/2020
This week, Martina is sharing her experience at the Sivananda Ashram Yoga Retreat on the Bahamas and how disconnecting from social media helped her reconnect to her emotions. She's also sharing about the free Perfectionist Detox that's happening this week as well as Perfectionist Rehab, a new program that's starting this month. In today's episode, we talk about: You can find the full show notes here: martinafink.com/podcast/102 Do you know your wellness archetype? Take the free...

Duration:00:14:52

#101 Creating Magic Mornings with Stephanie Dawn Elizabeth

2/11/2020
Stephanie Dawn Elizabeth is an Intuition and Manifestation Mentor for women and host of Made of Magic: The Podcast. She is on a mission to change the idea that the magic we seek is somewhere outside of ourselves, helping women awaken, embody, and amplify the magic they already have. After calling off her engagement, what followed was pure magic. She is inspired to work with women to get back to the power and the magic they already have in order to call in the life, love, and business they...

Duration:00:42:40

#100 3 Reasons Why Perfectionists Don't Celebrate

2/4/2020
In today's episode, we're celebrating 100 episodes of The Glow Life Podcast! You get free access to a powerful self-love course, and we're also doing a giveaway this week, so tune in to listen! This week, Martina is sharing the top 3 reasons why perfectionists have a really hard time celebrating! Not only themselves, but also their successes and achievements! She is going to talk about: And so much more! You can find the full show notes here: martinafink.com/podcast/100 Do you...

Duration:00:17:49

#99 Spirit Babies & Connecting With The Other Realm with Emily Greene

1/28/2020
Emily Greene is a psychic medium, energy healer, and spiritual mentor based just outside of Toronto, Canada. She is passionate about connecting others to their loved ones who have passed, helping deepen your connection to your intuition, heal from grief, illness, trauma, and low self worth. In today's episode, we talk about And so much more! You can find the full show notes here: martinafink.com/podcast/99 Do you know your wellness archetype? Take the free quiz...

Duration:00:56:25

#98 Healing Past Pain with Gwen Dittmar

1/21/2020
Gwen is a Coach, Breathwork Guide, and Healer offering practical and holistic soul medicine for life transformation with over 12 years of experience in different avenues of coaching, wellness, trauma, sobriety and more. In addition, Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, and is currently studying shamanism. You can listen to Gwen coach clients on a myriad of business and life challenges in her podcast, The...

Duration:00:57:41

#97 Feeling Great In Your Body with Xenia Stutz

1/14/2020
Xenia Stutz is a health coach and movement expert. She’s on a mission to help women fall in love again with themselves - with their body and their life. Xenia empowers women to think less and feel more, so they can relearn to trust their intuition. All self love, self care and self confidence. In today's episode, we talk about And so much more! You can find the full show notes here: martinafink.com/podcast/97 Do you know your wellness archetype? Take the free quiz...

Duration:00:29:18

#96 Three Lessons From Heartbreak - 2019 in Review

1/7/2020
In this very personal and intimate episode, Martina shares with you a review of 2019 and the 3 lessons she learned from going through a breakup. Learn You can find the full show notes here: martinafink.com/podcast/96 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Duration:00:22:45

#95 Healing Through Pleasure with Kelli Tennant

12/17/2019
Today, I'm speaking with Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. She is a divine inspiration for women to not only heal holistically, but also tap into the sacred world of healing, sexuality and pleasure. In today's episode, we talk about And so much more! You can find the full show notes here: martinafink.com/podcast/95 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Duration:00:47:17

#94 Have Fun Cooking with Andrea Peter

12/10/2019
Andrea Peter has had a huge passion for cooking for 16 years and as an experienced Head Chef and Holistic Health Coach, she loves sharing her knowledge and expertise with women to help them make cooking easy and healthy, no matter how stressful their lives are. In today's episode, we talk about And so much more! You can find the full show notes here: martinafink.com/podcast/94 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Duration:00:24:44

#93 How To Drop Your High Expectations This Holiday Season with Martina Fink

12/3/2019
In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you learn: You will get Martina's TOP 5 tips for a glowing holiday season that you can do in less than five minutes that help you lower your high expectations, be present in the moment (rather than stressing out about your to do list for next week already), and recharge, no matter how busy your schedule may be. You can find the full show notes...

Duration:00:21:56

#92 Realness in Relationships with Conner Moore

11/26/2019
Conner Moore is a Personal Development Coach and the Host of the Realness Podcast. His work focuses on creating a level of self-understanding, awareness, and acceptance of all parts of one's self. With his clients, they develop high-impact practices, strategies, and mindsets to facilitate personal growth in the ways that mean the most for them. Through an empathetic, understanding, and judgment-free relationship, he helps his clients break outdated patterns and create an openness to what...

Duration:00:55:30

#91 Best Journaling Practices For Self-Love with Tiziana Rossi

11/19/2019
Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee. In today's episode, we talk about And so much more! You can...

Duration:00:29:35

#90 Awakening Your Sexual Energy And Overcoming Addiction with Kat Trimarco

11/12/2019
Kat Trimarco is a Transformational Leader, Spiritual Psychology Coach, Sex & Relationship Expert, and a Published Author & Speaker. She helps her clients deeply understand their inner world of thoughts, emotions, and energy. After her journey to overcome drug and alcohol addiction, her personal experiences led her to awaken to her spiritual gifts and serve others through those experiences. Kat teaches people to reconnect with their true sexual desires and therefore with their creative...

Duration:00:45:49

#89 How To Have A Glowing Yoga Business as a Mom with Julia Glesti

11/5/2019
Julia Glesti is a passionate yoga teacher and health coach. She has been practicing and teaching different yoga styles for the last 7 years and fell more and more in love with a feminine approach to yoga, which respects our inherent cyclical nature and supports our overall well-being. Currently, she teaches public and private classes both online and offline in fertility yoga and yoga for menstrual health. In today's episode, we talk about And so much more! You can find the full show...

Duration:00:32:20