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The Good Clean Nutrition Podcast

Health & Wellness Podcasts

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Location:

United States

Description:

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Language:

English


Episodes

Get to Know Your New Host Ginger Hultin, MS, RDN, CSO (Ep – 34)

2/13/2024
In this episode of The Good Clean Nutrition Podcast, host Ginger Hultin, MS, RDN, CSO, sits down with our producer and gets personal. Ginger talks about the life experiences that led her to become a dietitian and she shares her work and exercise goals for 2024. Throughout their conversation, Ginger gives guidance for how to make sustainable changes in your life and what the research says about aging and longevity. In this episode, we’ll cover: 00:20 Journey to Becoming a Registered Dietitian 01:49 Experience in the Restaurant Industry 02:16 Role and Misconceptions of a Dietitian 03:02 Transition from Personal Trainer to Nutritionist 03:49 Understanding the Difference Between Nutritionist and Dietitian 04:56 Pursuing a Doctorate in Clinical Nutrition 05:55 Navigating Contradictory Nutrition Information 06:57 Specialization in Oncology Nutrition 08:03 Discovering and Partnering with Orgain 08:51 Dietitian Practice Beyond Oncology 09:21 Tips for Sustainable Lifestyle Changes 12:46 Importance of Inclusive Eating 13:22 Foods to Add to Your Diet for Better Health 16:09 Adapting to Changing Nutrition Science 17:34 Approach to Aging and Longevity 18:58 Following a Plant-Based Diet 19:54 New Year's Resolutions and Looking Forward 20:51 Closing Remarks and Future Plans Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:22:06

Nutrition Trends and Predictions for 2024 with Ginger Hultin, MS, RDN, CSO (Ep – 33)

1/23/2024
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, welcomes Ginger Hultin, MS, RDN, CSO, our new host for 2024. They reflect on past episodes and dissect pearls of wisdom shared by our guests. Mary and Ginger also discuss emerging trends in the wellness and nutrition space and share predictions for what everyone will be talking about in 2024. Plus, they’ll share personal goals and resolutions for the year ahead. In this episode, we’ll cover: 00:00 Introduction and Welcoming the New Host 00:22 Reflecting on Past Podcast Experiences 01:47 The Importance of Nutrition in Healthcare 02:16 Personal Connections and Career Journeys 03:38 The Power of Accountability in Behavior Change 04:42 Looking Back at Favorite Episodes and Guests 06:00 Exploring the Role of Nutrition in Disease Prevention 07:56 The Importance of Mental Fitness and Wellness 11:19 The Role of Nutrition in Hormonal Health 18:32 The Future of Nutrition and Wellness Trends 31:21 Personal Goals and Paths for the New Year For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:37:42

Episode 32: Improving Your Brain Health Through Nutrition with Dr. Drew Ramsey, MD

12/5/2023
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Drew Ramsey, MD, who is a psychiatrist, author, professor and organic farmer. Dr. Ramsey is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. Tune in as they discuss how nutrition can support mental health. In this episode we’ll cover: (11:05) Defining mental fitness (17:36) Foods to support mental health (27:41) Addressing mental health issues like depression through diet (38:18) Understanding supplements for mental health Dr. Drew Ramsey, a nutritional psychiatrist, author, professor and organic farmer. Dr. Ramsey is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. Using the latest in brain science, nutrition and mental health research, and an array of delicious food, the clinic helps people improve their mental health and mental fitness. His team offered the first Nutritional Psychiatry Clinician Training Program helping hundreds of mental health clinicians learn the evidence and clinical methods to effectively use nutrition. He has also authored four books on food and mental health and is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/32. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:47:13

Episode 31: Strength Training Tips for Women featuring Kelly Jones, MS, RD, CSSD, LDN

11/7/2023
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Kelly Jones, MS, RD, CSSD, LDN, who is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. Tune in as they discuss strength training and nutrition to help women achieve their health & fitness goals. In this episode we’ll cover: (3:30) How Kelly became interested in sports nutrition + performance (6:52) Importance of building a fitness routine (10:38) Breaking down different types of strength training (19:14) Nutrition to support strength training goals (36:00) Dietary supplement dos and don’ts Kelly Jones, MS, RD, CSSD, LDN, is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly began her career as an associate professor of nutrition and exercise physiology, while building her performance nutrition business and gaining notoriety in the media busting myths and showcasing the ease of incorporating nutrient dense foods and food products into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. As a board-certified sports dietitian, mom of two young boys, and former division I athlete who still loves to compete in races and weight train, Kelly understands the need to implement positive nutrition habits in practical and personalized ways. Kelly is also a valued member of Orgain’s Nutrition Advisory Board. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/31. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:42:32

Episode 30: Beyond Mac & Cheese: Plant-Based Eating for Kids with Dr. Yami Cazorla Lancaster DO, MPH, MA, FAAP

10/10/2023
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Yami Cazorla-Lancaster, DO, MPH, MA, FAAP, a pediatrician, health coach, author and speaker who champions a plant-based nutrition lifestyle. Tune in as they explore nutrition for children from fostering a healthy relationship with food, to creating good habits, to plant-forward eating. In this episode we’ll cover: (5:44) Biggest Health Challenges Kids Face Today (7:55) Dr. Yami’s 5 Pillars of Healthy Eating (12:22) How to Talk to Kids About Nutrition (19:00) Plant-Based Eating for Kids Dr. Yami Cazorla-Lancaster, DO, MPH, MA, FAAP is a board-certified pediatrician, author of A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy, host of the Veggie Doctor Radio Podcast, and champion of plant-based nutrition for the prevention of chronic disease. She provides a fresh approach to feeding children - beginning at pregnancy and continuing through the teen years. As a pediatrician, mother, and health coach Dr. Yami aims to reassure, support and guide parents by teaching the principles of intuitive eating for children. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/30. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:33:43

Episode 29: Understanding Food As Medicine with Doctor and Chef, Robert E. Graham

9/12/2023
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Doctor and Chef Robert E. Graham, MD, who is a Harvard-trained researcher, physician, food activist and chef, to discuss the “Food As Medicine” approach. Tune in as they take a deeper dive into the role food can play in helping patients improve their health to live happier, more fulfilling lives. In this episode we’ll cover: (9:36) Defining “Food As Medicine” (20:55) How Food As Medicine Approach Can Help Prevent and Reverse Disease and Illness (23:51) The Impact of Processed Foods (25:30) The Importance of Aligning Food Recommendations to Food Subsidies Chef Robert E. Graham, MD, MPH is a Harvard-trained researcher, physician, food activist and chef. He is board certified in both Internal and Integrative Medicine and trained in Holistic and Functional Medicine. Dr. Graham, also known as Dr. Rob the Chef, became one of less than fifty doctor/chef’s worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Dr. Graham and his wife founded FRESH Medicine and FRESH Med U., which is an integrative health and wellness center located in NYC. Dr. Graham prescribes food for health and healing and has witnessed many patients get off their medications and live happier, more fulfilling lives. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/29. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:36:13

Episode 28: Improving Health & Life Quality During Menopause with Dr. Taniqua Miller

8/8/2023
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Taniqua Miller, MD, FACOG, NCMP, a board-certified OB/GYN and national certified menopause practitioner, to discuss how women can improve their health and quality of life during menopause. Tune in as they take a deeper dive into menopause, and how to empower and support women and those assigned female at birth who are preparing for, or navigating, the mid-life health journey. In this episode we’ll cover: (5:55) Perimenopause vs. Menopause (11:11) Symptoms of Menopause in Women of Color (13:35) Diet & Lifestyle Factors that Put Women at Higher Risk for Symptoms of Menopause (18:34) Strategies to Support Women in Mid-life (30:28) Hormone Replacement Therapy (35:18) Sexual Wellbeing Through Menopause Dr. Taniqua Miller is a board-certified OB/GYN and national certified menopause practitioner. Dr. Miller trained in psychology at Yale University and then earned her medical degree from Harvard Medical school. Dr. Miller has spent her career empowering women over 40 to live a Boundless Midlife. She is based in Atlanta, GA, and has been recognized for her exceptional care by Atlanta magazine’s Top Docs recognition and Emory School of Medicine Educator’s Award. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/28.

Duration:00:41:18

Episode 27: Optimizing the Mind-Gut-Immune Connection with Dr. Emeran Mayer

7/11/2023
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Emeran Mayer, one of the foremost experts on the gut-brain-immune connection, to discuss how to harness the power of the mind-gut connection to take charge of our health. Tune in as they breakdown how the mind-gut connection affects mental health, immune function, along with diet & lifestyle changes to help balance the gut to improve full-body health. In this episode we’ll cover: (4:47) How the mind-gut connection affects mental health (11:01) Impact of non-communicable diseases on the gut & how to resolve through diet (17:18) Immune function & it’s response to infectious diseases (21:05) How to balance the gut through lifestyle + diet Dr. Emeran Mayer is an award-winning gastroenterologist and neuroscientist, and is considered a pioneer and world leader in the areas of gut-brain axis interactions, chronic visceral pain, and functional gastrointestinal disorders. He has published over 400 scientific papers and is the author of the books The Mind Gut Connection and The Gut Immune Connection. Dr. Mayer is a Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and Founding Director of the UCLA Brain Gut Microbiome Center. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/27. Be sure to subscribe to this podcast so you never miss a new episode!

Duration:00:37:35

Episode 26: Men’s Health & Body Image with Aaron Flores, RDN

6/6/2023
Eating disorders in men are considered underdiagnosed and undertreated, and stigma around male body image can prevent men from opening up about feelings of body shame. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with Aaron Flores, registered dietitian and Certified Body Trust Provider, to discuss men’s health and nutrition from a non-diet approach. This Men’s Health Month, tune in as they discuss how men can improve their relationships with food, the impacts of weight stigma on men’s health, and how to engage in physical movement that supports body trust. In this episode we’ll cover: (5:20) Health at Every Size & Body Trust concept (14:40) Top nutrition issues men face today (28:24) How to improve your relationship with food & body (31:40) Physical movement that supports body trust (34:52) Men Unscripted Podcast Aaron Flores is a registered dietitian, nutritionist and Certified Body Trust Provider. Aaron has over 10 years of experience working with clients, providing one-to-one and group support. He offers a weight inclusive, non-diet approach to help clients end body shame, develop kinder, more compassionate behaviors, and heal the relationship with food. Aaron is also the host of the Men Unscripted Podcast, which is a series of anonymous conversations with men about their experiences with being in their body. He earned his Bachelor of Science in Family Consumer Sciences from California State University Northridge. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/26. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:39:56

Episode 25: Balancing Women’s Hormones with Melissa Groves Azzaro, RDN, LD

5/2/2023
Hormonal health can be impacted by a variety of factors, such as stress, sleep, exercise and diet. In this episode, Melissa Groves Azzaro, RDN, LD, also known as “The Hormone Dietitian,” and host Mary Purdy, MS, RDN dive into root causes of hormone imbalances and share diet and lifestyle tips to help restore hormone balance. In this episode we’ll cover: (3:13) The role of hormones in women's health (5:46) Types of hormone imbalances (7:10) How to tell if an issue is related to hormones (10:07) Root causes of hormone imbalance, such as hormone disrupting chemicals (23:10) Diet & lifestyle tips for hormone balance (33:09) Functional hormone testing (37:36) Importance of sleep Melissa Groves Azzaro is an award-winning integrative and functional registered dietitian and owner of The Hormone Dietitian, a virtual private practice specializing in women's health and hormone issues. In her private practice, she uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine. She is the host of the podcast Hormonally Yours with The Hormone Dietitian and author of the cookbook, A Balanced Approach to PCOS. She earned her Bachelor of Science in Nutrition/Dietetics from The University of New Hampshire. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/25. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:41:31

Episode 24: Reduce Your Household Food Waste with Dana Gunders

4/4/2023
Reducing your food waste can help you eat healthier, save money, and support the Earth. Listen in as national food waste expert Dana Gunders and host Mary Purdy, MS, RDN discuss mindset shifts and share actionable strategies to help you reduce how much food you throw away. In this episode we’ll cover: (5:09) Why we should be concerned about food waste (8:20) Root causes of food waste (12:14) Mindset shifts & strategies to help you reduce your food waste (24:49) Thoughts on convenience foods & meal delivery kits (31:09) How larger institutions can reduce their food waste Dana Gunders is a national expert on food systems and is the Executive Director of ReFED, a nonprofit working to reduce food loss and waste. She received her bachelor’s degree in earth systems and master’s in sustainable business practices from Stanford University. Named “the woman who helped start the waste-free movement” by Consumer Reports, Gunders is the author of the landmark report “Wasted: How America Is Losing Up to 40 Percent of Its Food from Farm to Fork to Landfill.” She is also the author of the Waste-Free Kitchen Handbook. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/24. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:35:53

Episode 23: Dietitians Discuss: Reframing “Healthy” & Eating From Our Roots with Maya Feller, MS, RD, CDN

3/14/2023
Take our survey to inform future episodes of this podcast: https://www.surveymonkey.com/r/8CG3NL2. This National Nutrition Month, registered dietitians Maya Feller, MS, RD, CDN and our host Mary Purdy, MS, RDN discuss today’s top nutrition trends, what it means to eat “healthy” and their thoughts on this month’s theme, “Fuel for the Future.” In this episode we’ll cover: (3:32) Maya’s journey to becoming a registered dietitian (6:54) Thoughts on today’s top nutrition trends (10:33) What it means to eat “healthy” (and how to talk about it with patients) (16:45) Connecting to your culture of eating and food (22:10) Discussing “Fuel for the Future” and advocating for planetary health (32:19) Maya’s new cookbook, Eating From Our Roots Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition is a nationally recognized registered dietitian nutritionist. She received her Master of Science in Clinical Nutrition at New York University. Maya shares her approachable, real-food-based solutions through regular speaking engagements, writing in local and national publications, and as a nutrition expert on Good Morning America. Maya is also the author of two cookbooks, including her newly released cookbook, Eating From Our Roots. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/23. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:35:35

Episode 22: Eating Well: Nutrition During Cancer Treatment with Cara Anselmo, MS, RDN, CDN

2/14/2023
Listen in as Memorial Sloan Kettering oncology dietitian Cara Anselmo, MS, RDN, CDN and host Mary Purdy, MS, RDN share advice for people newly diagnosed with cancer, plus nutrition recommendations and tips to help manage side effects of treatment. In this episode we’ll cover: (3:07) Cara’s path to becoming an oncology dietitian (4:39) Advice for people newly diagnosed with cancer (8:17) Steps to optimize nutrition after a cancer diagnosis (12:14) Managing side effects of cancer treatments (17:38) Unexpected weight gain during cancer treatment (21:42) Addressing the complexity of nutrition data (23:50) Debunking myths about soy (30:42) Top nutrition and lifestyle tips for people with cancer Cara Anselmo, MS, RDN, CDN is a Registered Dietitian Nutritionist specializing in oncology nutrition and is currently on staff at Memorial Sloan Kettering Cancer Center. Cara earned her Master of Science in Clinical Nutrition from New York University and her Bachelor of Arts degree in English from Brown University. She has over 15 years of experience working with patients and clients in a variety of settings, including seeing patients and clients privately, and is also a certified yoga teacher (CYT-200). For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/22. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:38:53

Episode 21: Meditation & Mindful Goal Setting with Jill Wener, MD

1/24/2023
When setting health goals, mindfulness is a tool that can help make them more achievable. Host Mary Purdy, MS, RDN and internal medicine physician and meditation instructor Dr. Jill Wener discuss strategies for mindful goal-setting and the health benefits of meditation. At the end, Dr. Wener takes listeners through a guided self-compassion practice that you won’t want to miss! In this episode we’ll cover: (1:50) Jill’s journey from practicing physician to meditation instructor (3:52) Why people struggle to set realistic health goals (5:47) How self-compassion fits into goal-setting (8:03) Getting started with setting a goal (11:28) About the Emotional Freedom Technique (EFT), also known as “tapping” (13:47) Research-backed benefits of meditation & client stories from Jill (18:05) Difference between meditation and mindfulness (21:54) How practitioners can share meditation with patients or clients (24:05) Guided self-compassion exercise Jill Wener, MD is an internal medicine physician and Conscious Health Meditation Instructor. Dr. Wener completed her medical training at Emory University School of Medicine and meditation training in Rishikesh, India. In addition to her online and in-person meditation courses, Jill leads meditation retreats all over the world. She is also the co-creator of the Conscious Anti-Racism training programs, in which she combines her insights from her own anti-racism journey with her mind-body expertise and 10 years of experience practicing medicine. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/21. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:31:14

Episode 20: The Environment and Human Health Connection with Rupa Marya, MD

12/13/2022
Environmental toxins can have a significant burden on human health, yet the topic remains rife with confusion and misinformation. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, is joined by Dr. Rupa Marya to explore the connection between environmental toxins, food systems, and human health. Tune in as Dr. Marya explains the different types of environmental toxins, how they can inflict and exacerbate chronic inflammation and other health conditions, and the steps you can implement to minimize risk. Rupa Marya, MD is a physician and Associate Professor of Medicine at the University of California, San Francisco. Dr. Marya earned her medical degree from Georgetown University School of Medicine and completed her residency in internal medicine at UCSF. She is the founder and executive director of the Deep Medicine Circle, a worker-directed nonprofit whose mission is healing the wounds of colonialism through food, medicine, restoration, story and learning. She is the cofounder of the Do No Harm Coalition and co-author with Raj Patel of Inflamed: Deep Medicine and the Anatomy of Injustice. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/20. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:34:03

Episode 19: Managing Diabetes & The Road to Better Blood Sugar Control with Kim Rose, RDN, CDCES, CNSC, LD

11/15/2022
According to the CDC, more than 37 million Americans have diabetes, and 1 in 3 Americans are living with prediabetes. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by registered dietitian and certified diabetes educator, Kim Rose, RDN, CDCES, CNSC, LD, to explore the current state of diabetes, including how it disproportionally impacts people of color, and effective dietary and lifestyle strategies to prevent, manage and control diabetes. Plus, Kim dives into the latest science on non-caloric sweeteners, the role of resistant starch in gut health support, and honoring cultural food practices with patients. Kim Rose, RDN, CDCES, CNSC, LD is a registered dietitian nutritionist specializing in diabetes care and management and valued member of Orgain’s Nutrition Advisory Board. She earned a B.S. in Dietetics and B.S. in Exercise Physiology from The Florida State University and is a Certified Diabetes Care and Education Specialist and Certified Nutrition Support Clinician. With over a decade of experience, Kim has taught thousands of people dietary and lifestyle strategies to manage blood sugar while still enjoying the cultural foods they love. In her private practice she uproots common food-related misconceptions and empowers her clients to build sustainable (and tasty) eating patterns. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/19. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:35:49

Episode 18: Mind, Body, Community: The Connection Between Relationships, Stress & Health with Dean Ornish, MD

10/11/2022
Motivated by research, lifestyle medicine is an evidence-based approach that targets modifiable behaviors to prevent, treat, and potentially reverse, chronic disease. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Founder and President of the nonprofit Preventive Medicine Research Institute, Dr. Dean Ornish, to explore the undeniable impact of positive lifestyle changes to optimize health. Tune in as they discuss the key pillars of health, including importance of relationships and stress management, and Dr. Ornish’s revolutionary research proving that lifestyle changes can often reverse signs of aging and the progression of most chronic diseases. Dr. Dean Ornish is a physician, researcher, and Founder and President of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Ornish has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse-undo-the progression of many of the most common and costly chronic diseases and potentially even begin reversing aging at a cellular level. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/18. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:28:14

Episode 17: The Evolution and Evidence on Cannabidiol (CBD) and Cannabis with Janice Newell Bissex, MS, RDN, FAND

9/13/2022
Increased awareness and medicinal use of cannabidiol (CBD) has sparked the need for consumer education from trusted sources. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Holistic Cannabis Practitioner, Janice Newell Bissex, MS, RDN, FAND, to explore the growing body of evidence supporting the use of CBD for common health conditions including pain, anxiety, inflammation, insomnia, and more. Tune in as they debunk common misconceptions about cannabis, discuss the key differences between cannabinoids CBD and THC, and review dosage guidelines. Janice Newell Bissex, MS, RDN, FAND, is a Holistic Cannabis Practitioner, Registered Dietitian Nutritionist, and author. She teaches cannabis therapy and is Co-Program Director, Cannabinoid Medical Sciences at John Patrick University School of Integrative and Functional Medicine. She has written two books on CBD: Simple Guide to CBD: Fact, Fiction, and a Path Forward and Simple Guide to Cannabis Gardening: From Seed to Weed. Janice has her own line of the highest quality organically grown, phytocannabinoid-rich hemp CBD products for her clients that she sells under her Jannabis Wellness label. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/17. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:39:02

Episode 16: The Impact of Nutrition on COVID-19 with William W. Li, MD

8/9/2022
The C.D.C. reports that the coronavirus has already infected more than half of Americans. Now, more than two years into the pandemic, we are learning more about the virus, prevention, treatment and its long-term impacts on health. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by internationally renowned physician and researcher Dr. William Li to discuss his research into COVID-19. Tune in as Dr. Li discusses how diet and nutrition can support your body’s health defense systems against disease, and potentially assist in prevention and treatment of COVID-19. William W. Li, MD, is an internationally renowned physician, scientist, and author of the NYT bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/16. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:41:48

Episode 15: Plant Based Eating: Overcoming Challenges to Accessibility with Common and Dr. Andrew Abraham

7/19/2022
A towering body of research suggests that plant-based diets have significant advantages on health and the planet. However, for those that live in food deserts or struggle financially, it can be difficult to adopt and sustain a plant-rich approach to eating. In this special episode, host Mary Purdy, MS, RDN, is joined by Orgain’s CEO and Founder, Dr. Andrew Abraham, and award-winning artist, actor, and activist, Common. Tune in as they share about their recent collaboration and dive into important topics regarding the challenges of accessibility of healthy foods in underserved communities and learn how you could support positive change. Common is an Academy Award, Golden Globe, Emmy and Grammy-winning artist, actor, and activist, who continues to break down barriers with a multitude of critically acclaimed, diverse roles, and continued success at the box office. While an accomplished musician, actor and producer, Common’s focus on health and lifestyle activism is what brings us together today. He began his wellness journey in the 1990’s, and in 2020 launched a YouTube series, Com+Well, to share the self-care knowledge and tools he’s been made aware of. Dr. Andrew Abraham is an integrative medicine physician and the CEO and founder of Orgain. While fighting an aggressive form of tissue cancer as a teenager, he began turning to nutrition as a first line of defense, blending shakes at home using only all-natural, food-based ingredients to replace the low-quality, conventional nutritional shakes given to him by his doctors. Years later, while seeing patients as a practicing physician, Dr. Abraham realized the quality of conventional nutritional shakes had barely improved since his diagnosis, which inspired him to found Orgain in 2009. In addition to leading Orgain, he supports several early-stage, high-growth food and beverage companies as an investor and advisor. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/15. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Duration:00:35:38