The Good Clean Nutrition Podcast

Host Ginger Hultin discusses the impact of weight gain and the role of estrogen in insulin resistance during perimenopause and menopause with Angela Manderfeld, a registered dietitian who is board-certified in advanced diabetes management. They delve into the importance of lifestyle changes, including exercise and nutrition, in managing insulin resistance and blood sugar control for women over 40. They also explore the connection between blood sugar management, diabetes, and gut health in women. The conversation highlights the significance of preventive measures to avoid chronic diseases in later stages of life, emphasizing the importance of starting early to build healthy habits. In this episode, we’ll cover: 00:50 Navigating Insulin Resistance in Perimenopause and Menopause 01:07 Exploring Weight Loss Solutions and Misconceptions 06:50 Lifestyle Changes for Better Health in Your 30s and Beyond 06:56 The Role of Diet and Exercise in Managing Health 12:33 Innovative Programs for Women Over 40 19:24 Leveraging Technology for Personalized Health Management 25:32 Empowering Strategies to Manage Diabetes and Blood Sugar About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT: Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)! Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes. Connect with Angela on Instagram, LinkedIn or Website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or...

Host Ginger Hultin covers diabetes management and the groundbreaking health technology revolutionizing how we monitor and manage the condition with diabetes nutrition expert Angela Manderfeld. Angela is a registered dietitian and board-certified in advanced diabetes management. They explore the significance of A1C levels, the impact of continuous glucose monitors (CGMs) on lifestyle, and the potential of weight loss drugs and insulin pumps in diabetes management. This episode offers a wealth of knowledge for anyone interested in understanding diabetes better, its management through technology, and the power of nutrition in maintaining optimal health. In this episode, we’ll cover: 06:28 Role of Diet in Blood Sugar Management 09:51 Continuous Glucose Monitors for Non-Diabetics 11:18 Insulin Pumps and CGM Training 12:15 The Evolution of Diabetes Management Technology 14:50 Preventative Care and the Importance of A1C Trends 16:59 Exploring GLP-1 Medications and Natural Alternatives 22:20 Nutrigenomics and Personalized Nutrition 27:40 Practical Advice for Blood Sugar Management About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. This podcast is produced by Larj Media. About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT: Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)! Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes. Connect with Angela on Instagram, LinkedIn or Website. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the...

In this episode, host Ginger Hultin speaks with renowned brain health dietitian, Maggie Moon about the MIND diet. They discuss the importance of polyphenols, antioxidants, and several other nutrients essential for optimizing brain health. Maggie provides practical tips, including recipes and advice on incorporating the MIND diet into everyday life, even for those with specific dietary preferences such as those on a plant-based diet. In this episode, we’ll cover: 04:13 Importance of Polyphenols and Antioxidants 05:21 Essential Nutrients for Brain Health 08:38 Cultural Adaptations and Recipe Ideas 13:49 Oils and Fats in the MIND Diet 17:54 Common Questions and Misconceptions 24:30 Smoothies and Protein Sources About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Maggie Moon, MS, RD: Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert. Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell. She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools. She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com. For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands. Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health. Connect with Maggie on Instagram, LinkedIn or her website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives...

Host Ginger Hultin talks all about the MIND diet with renowned brain health dietitian, Maggie Moon. They delve into the specifics of the MIND diet, the integration of Mediterranean and DASH diets tailored for neurodegenerative delay. Maggie explains the diet's components, emphasizing foods to encourage and limit, plus how to incorporate healthy habits into different cultural food practices. They also uncover the diet's impact on brain health, cognitive resilience and mental health. In this episode, we’ll cover: 03:15 Components of the MIND Diet 05:04 Foods to Limit in the MIND Diet 07:59 Cultural Adaptability of the MIND Diet 10:09 Lifestyle Factors for Brain Health 11:30 Aging and Cognitive Health 16:03 Telomeres and Biological Aging 20:43 Mental Health and the MIND Diet 23:20 Anti-Inflammatory Benefits 24:37 Future Research Directions About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Maggie Moon, MS, RD: Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert. Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell. She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools. She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com. For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands. Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health. Connect with Maggie on Instagram, LinkedIn or her website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or...

In this episode, host Ginger Hultin speaks with Dr. Ahmed El-Sohemy, a world-renowned expert in nutrigenomics. They delve into the nuances of nutrigenomics, explaining how nutrition interacts with genetics to impact health outcomes. Dr. El-Sohemy discusses the non-invasive testing methods used to gather genetic information and how this data can inform personalized dietary recommendations. They also address the benefits and protections of receiving this information through healthcare professionals, and the potential for nutrigenomics to transform health management over the long term. In this episode, we’ll cover: 03:36 Nutrigenomic Testing Explained 05:28 Practical Applications and Benefits 18:52 Legal Implications of Genetic Testing 20:19 Future of Nutrigenomics in Medicine 21:53 Current Research About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Ahmed El-Sohemy, PhD: Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association. Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no...

In this episode, host Ginger Hultin dives into nutrigenomics with Dr. Ahmed El-Sohemy. The conversation covers the significance of understanding one's unique genetic responses to nutrients like sodium, caffeine, and vitamin D. They also touch on the importance of professional interpretation, the impact of genetics on gut microbiome, and the genetic factors influencing premenstrual symptoms and athletic performance. In this episode, we’ll cover: 10:47 Genes and Weight Management 14:07 Micronutrients and Personalized Nutrition 16:53 Heart Health and Nutrigenomics 18:06 The Role of Family History in Nutrigenomics 20:23 Athletic Genes and Performance 23:44 Premenstrual Symptoms and Vitamin D 27:43 Gut Health and Nutrigenomics 31:25 Limitations and Privacy Concerns in Nutrigenomics About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Ahmed El-Sohemy, PhD: Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association. Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations...

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. They delve into the treatment of obesity, focusing on the role of weight loss medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). The discussion explores how these medications work, common side effects, and the variability in patient responses. They also address the stigma surrounding obesity treatments, the importance of a comprehensive approach involving diet and exercise, and strategies for managing treatment discontinuation. In this episode, we’ll cover: 02:08 How GLP-1 Drugs Work 09:28 Variability in Medication Response 14:35 Older Medications and Side Effects 20:09 Challenges with Under-Eating 22:14 Importance of Quality Weight Loss 24:37 Managing Medication Side Effects 37:38 Stigma and Long-Term Treatment About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Jamy Ard, MD, FTOS: Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine. Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society. Connect with Jamy on LinkedIn. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other...

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. Dr. Ard explains the importance of focusing on health rather than just body size, the role of body mass index (BMI) as a screening tool, and how obesity is a complex chronic disease influenced by environmental factors. He also addresses the emotional burden and stigma associated with obesity, and the necessity of personalized treatment approaches including nutrition, pharmacotherapy, and surgery. In this episode, we’ll cover: 02:51 The Role of BMI in Diagnosing Obesity 06:59 Health Disparities and Obesity 08:45 Obesogenic Environment and Its Impact 14:55 Health Risks of Excess Body Fat 18:07 Health at Every Size Movement 25:37 Pharmacotherapy and Surgical Treatments 32:55 Personalized Approach to Obesity Treatment About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Jamy Ard, MD, FTOS: Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine. Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society. Connect with Jamy on LinkedIn. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages...

In this episode, host Ginger Hultin explores the relationship between nature and brain health with Dr. Austin Perlmutter, an internal medicine doctor. They discuss the importance of spending time outdoors, its effects on the microbiome and immune system, and practical tips for incorporating nature into daily life to improve mental and cognitive health. In this episode, we’ll cover: 02:00 Practical Tips for Incorporating Nature into Daily Life 02:36 The Impact of Modern Lifestyle on Brain Health 05:35 Benefits of Nature Exposure 11:54 Understanding and Managing Stress 22:05 Forest Bathing and Mindfulness 25:00 Disconnection Syndrome and Reconnecting with Nature 32:35 Future of Brain Health Research About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Dr. Perlmutter Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website This podcast is produced by Larj Media. Additional Links: Dr. Perlmutter’s book is, “Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting happiness,” available at https://drperlmutter.com/books/brain-wash/ This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode, host Ginger Hultin delves into the intricacies of brain health with Dr. Austin Perlmutter, an internal medicine doctor turned neuroscience and lifestyle intervention specialist. Dr. Perlmutter explains how sleep contributes to memory consolidation, cognitive function, and emotional regulation. They also explore the profound impact of gut health on the brain and why the Mediterranean diet is key for promoting long-term brain health. In this episode, we’ll cover: 01:30 The Importance of Omega-3 Fatty Acids 02:29 Understanding Neuroplasticity 05:42 The Role of Sleep in Brain Health 11:17 Exercise and Brain Health 24:02 The Gut-Brain Connection 35:18 The Mediterranean Diet and Brain Health About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Dr. Perlmutter Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer. In this episode, we’ll cover: 03:09 Cancer and Nutrition 09:23 The Microbiome and Cancer 11:28 Socioeconomic Factors in Healthy Eating 13:51 Evidence-Based Cancer Prevention Guidelines 20:12 Debunking Myths: Sugar and Cancer 26:01 The Truth About Soy and Cancer The new American plate: New American Plate - American Institute for Cancer Research (aicr.org) About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Hillary Wright, MEd, RD, LDN: Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital. Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice. She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute. She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work. Connect with Hillary on Facebook, X, LinkedIn or her Website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, balanced eating, regular physical activity, and stress management for managing insulin resistance and improving overall health for women. In this episode, we’ll cover: 05:00 Hormonal Changes and Their Impact 16:27 The Role of Physical Activity 25:21 Dietary Advice for Menopause Transition 28:31 Intermittent Fasting and Circadian Rhythms 43:49 Nutrition and Lifestyle Interventions for PCOS About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Hillary Wright, MEd, RD, LDN: Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital. Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice. She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute. She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work. Connect with Hillary on Facebook, X, LinkedIn or her Website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fundamental principles of intuitive eating, the different types of hunger, and how to overcome common challenges such as emotional eating and diet culture messaging. In this episode, we’ll cover: 02:48 Defining Intuitive Eating 03:53 History and Certification of Intuitive Eating 04:55 Practical Challenges of Intuitive Eating 05:48 Client Engagement and Overcoming Resistance 09:32 Types of Hunger 11:16 First Principles of Intuitive Eating 17:10 Intuitive Eating in Practice 38:02 Common Misconceptions About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. This podcast is produced by Larj Media. About Chelsey Amer, MS, RDN, CDN: Chelsey Amer, MS, RDN, CDN is the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. Her mission is to make nutrition easy, without dieting. She is a Certified Intuitive Eating Counselor with a Bachelor of Science in Psychology from the University of Michigan and a Master of Science in Clinical Nutrition from New York University. Chelsey is the author of Thrive in 5 ebook and The 28-Day Pescatarian Meal Plan & Cookbook. In addition, she has her blog, 4 Types of Hunger to Become an Intuitive Eater to help those learning to become intuitive eaters guide their food choices. Connect with Chelsey on Instagram, Facebook, Twitter, LinkedIn or Website Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin and registered dietitian nutritionist, certified intuitive eating counselor, Chelsey Amer discuss how parents can model healthy food relationships for their children by first addressing their own food issues. Chelsey shares insights into the impact of maternal diet behavior on children, the importance of family meals, and how parents can avoid common traps like food restriction and ignoring cravings. The conversation delves into the challenges of feeding picky eaters and the benefits of involving kids in meal preparation. They also touch on the significance of honoring hunger cues and avoiding the 'clean plate club' mentality. Tune in to learn practical tips for fostering a healthy relationship with food within your family. In this episode, we’ll cover: 03:13 Impact of Parental Diet Behavior on Children 07:30 Baby Led Weaning and Autonomy in Eating 08:25 Balancing Meals and Offering Choices 11:17 Addressing Busy Parents' Common Traps 15:06 Teaching Kids About Food Without Labels 20:30 Managing Added Sugars in Children's Diets 24:02 Semi-Homemade Meals for Busy Parents 27:54 Moving Away from Restrictive Mindsets 29:37 Understanding and Honoring Hunger About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Chelsey Amer, MS, RDN, CDN: Chelsey Amer, MS, RDN, CDN is the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. Her mission is to make nutrition easy, without dieting. She is a Certified Intuitive Eating Counselor with a Bachelor of Science in Psychology from the University of Michigan and a Master of Science in Clinical Nutrition from New York University. Chelsey is the author of Thrive in 5 ebook and The 28-Day Pescatarian Meal Plan & Cookbook. In addition, she has her blog, 4 Types of Hunger to Become an Intuitive Eater to help those learning to become intuitive eaters guide their food choices. Connect with Chelsey on Instagram, Facebook, Twitter, LinkedIn or Website Resources mentioned in the episode: Daniel Tiger Food Allergy: Episode 4, Season 3 The Satter Divison of Responsibility in Feeding: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/ Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples and watch webinars available for continuing education credit. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin discusses the critical role of hydration and nutrition for athletes with fellow dietitian Kelly Jones. With Kelly being a board-certified specialist in sports dietetics, they dive into many aspects of athlete's health, including the importance of sodium and fluids for hydration, protein and calorie needs, and the nuances of fueling for different sports, from swimming to baseball. They also address the challenges of maintaining a balanced diet amidst a busy schedule, the impacts of disordered eating, and the physiological changes faced by young athletes. And Kelly gives practical tips for parents, coaches, and athletes on optimizing diet and hydration strategies to enhance performance and overall health. In this episode, we’ll cover: 04:19 Fueling Different Types of Athletes 09:36 Challenges of Student Athletes 25:32 Disordered Eating in Athletes 30:19 Hydration Needs and Electrolyte Balance About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Kelly Jones, MS, RD, CSSD, LDN: Kelly Jones is a board-certified specialist in sports dietetics, and owner of Kelly Jones Nutrition. She began her career as an associate professor of nutrition and exercise physiology, while building her sports nutrition practice. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as Well + Good, Runner’s World, Men’s Health, Insider, and more. She regularly appears on broadcast television, often representing brands who align with her values to showcase the ease of incorporating nutrient dense, plant-based foods, into a busy and active lifestyle. Kelly is passionate about empowering athletes and highly active individuals to optimally fuel their busy lives. Based on well-accepted scientific evidence on physical and mental health, Kelly practices with a plant-based sports nutrition approach. As a board-certified sports dietitian, mom, and former division I athlete who still loves to compete in races, weight train, and practice yoga, Kelly helps others integrate new nutrition habits with their training schedule in a realistic way. Connect with Kelly on Instagram, LinkedIn or her website. Additional Links: If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin discusses the importance of protein intake with Kelly Jones, a fellow registered dietitian and sports nutrition specialist. They debunk myths around protein requirements, highlight discrepancies in media reports, and emphasize the significance of individualized protein intake needs. The conversation delves into protein requirements for athletes, pregnant and postpartum women, and everyday active individuals. In this episode, we’ll cover: 03:47 Understanding Protein Needs and RDA 05:26 Balancing Macronutrients: Protein, Carbs, and Fats 08:40 Practical Tips for Busy Lifestyles 10:07 The Importance of Protein Timing 15:29 Quality Protein Sources and Combining 18:10 Plant-Based Proteins and Their Benefits 32:03 Protein Needs During Pregnancy and Postpartum About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Kelly Jones, MS, RD, CSSD, LDN: Kelly Jones is a board-certified specialist in sports dietetics, and owner of Kelly Jones Nutrition. She began her career as an associate professor of nutrition and exercise physiology, while building her sports nutrition practice. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as Well + Good, Runner’s World, Men’s Health, Insider, and more. She regularly appears on broadcast television, often representing brands who align with her values to showcase the ease of incorporating nutrient dense, plant-based foods, into a busy and active lifestyle. Kelly is passionate about empowering athletes and highly active individuals to optimally fuel their busy lives. Based on well-accepted scientific evidence on physical and mental health, Kelly practices with a plant-based sports nutrition approach. As a board-certified sports dietitian, mom, and former division I athlete who still loves to compete in races, weight train, and practice yoga, Kelly helps others integrate new nutrition habits with their training schedule in a realistic way. Connect with Kelly on Instagram, LinkedIn or her website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin is joined by the founder of the Functional Medicine Movement, Dr. Jeffrey Bland. They delve into the realms of functional medicine, focusing on women's health, sleep, nutrition, and the immune system. Dr. Bland shares his insights on perimenopause and menopause from a functional and integrative perspective, highlighting the importance of addressing women's health beyond just balancing hormones. They also discuss social determinants of health, and how our social environments impact gene expression through epigenetics, stressing the reversibility of these epigenetic marks. Dr. Bland provides a detailed explanation on the adaptability of the immune system, the differences between innate and acquired immunity, and the effects of diet on health. In this episode, we’ll cover: 01:13 The Evolution of Women's Health Research 03:57 Social Determinants and Epigenetics 05:55 Understanding the Immune System 13:14 Diet and Immune Health 17:38 Hormones and Women's Health 19:32 Aging, Sleep, and the Immune System About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Dr. Jeffrey Bland, PhD, FACN, FACB, CNS: Dr. Jeffrey Bland, PhD, FACN, FACB, CNS is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research. Dr. Bland began his career as a professor of Biochemistry at the University of Pugest Sound and contributed to the founding and accreditation of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine. He has created the Personalized Lifestyle Medicine Institute (PLMI) and the Institute for Functional Medicine (IFM), the global leader in Functional Medicine education. Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications. Most recently he launched Big Bold Health which advocates for the power of immuno-rejuvenation to enhance immunity at a global level. Connect with Dr. Bland on Instagram, Twitter, Facebook, LinkedIn or his website. This podcast is produced by Larj Media. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin dives deep into the world of functional medicine with Dr. Jeffrey Bland, the founder of the Functional Medicine Movement. They explore the core principles of functional medicine, discussing how it looks at the root causes of health issues rather than just treating symptoms. The conversation covers the importance of personalized medicine, the intersection of traditional and functional medicine, and how modern science can rejuvenate the immune system. They also discuss practical tips on nutrition, the role of diet in health, and the complexity of patient care in functional medicine. In this episode, we’ll cover: 01:19 Defining Functional Medicine 02:34 Functional Medicine vs Traditional Medicine 06:20 Integrative and Holistic Approaches to Nutrition 10:59 Healthy Lifestyle and Nutritional Practices 12:00 Mitochondrial Health and Long COVID 22:33 Immunonutrition and Immune System Rejuvenation About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Dr. Jeffrey Bland, PhD, FACN, FACB, CNS: Dr. Jeffrey Bland, PhD, FACN, FACB, CNS is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research. Dr. Bland began his career as a professor of Biochemistry at the University of Pugest Sound and contributed to the founding and accreditation of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine. He has created the Personalized Lifestyle Medicine Institute (PLMI) and the Institute for Functional Medicine (IFM), the global leader in Functional Medicine education. Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications. Most recently he launched Big Bold Health which advocates for the power of immuno-rejuvenation to enhance immunity at a global level. Connect with Dr. Bland on Instagram, Twitter, Facebook, LinkedIn or his website. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multidisciplinary approach to treatment is crucial. Learn about the science behind IBS, the role of the gut microbiome, and how conditions like small intestinal bacterial overgrowth (SIBO) overlap with IBS symptoms. In this episode, we’ll cover: 01:22 Understanding SIBO and Its Connection to IBS 03:03 The Science Behind IBS and Its Diagnosis 07:27 Exploring Treatments 12:49 Addressing the Stigma and Advocacy for IBS 15:03 The Importance of Research and Multidisciplinary Care 20:38 Dietary Approaches to Managing IBS and SIBO 21:08 The Low FODMAP Diet About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Kate Scarlata, MPH, RDN: Kate Scarlata MPH, RDN is a Boston-based registered dietitian and New York Times best-selling author with 30+ years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. She’s a world-renowned low FODMAP diet expert and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, Mast cell Activation syndrome and small intestinal bacterial overgrowth (SIBO). Her passion is to educate health professionals on Gut Health topics as well as patient advocacy via her #IBelieveinyourStory campaign. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more. Connect with Kate on Instagram, Twitter, LinkedIn, or her website. Resources mentioned in the episode: MONASH: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Nerva: https://try.nervaibs.com/ Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. If you have a question or comment, please visit: https://healthcare.orgain.com/podcast to record your message. We will do our best to respond on an upcoming podcast! This is also where you can find a transcript of this episode. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn and visit her website. For show notes, transcripts, and more resources, visit Orgain Healthcare. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.