The Good Good Life

Join me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collection of raw, in-the-moment stories that come to life with self-deprecating humor and a hearty dose of reality, Cindy doesn’t sugarcoat her journey any more than she bemoans her fate. A rollercoaster of both laugh-out-loud and tender moments about love, parenthood, friendship, and cancer, Cindy’s message packs a punch and delivers an honest look at life and how adversity can positively alter our lives. Dr. Cindy Howard- From a modern dancer to a title-winning powerlifter, Dr. Cindy M. Howard's life has been an exciting journey, filled with endless adventures and a vibrant spirit. As a board-certified chiropractic internist, nutritionist, and national speaker, she dedicates herself to empowering others to live their best lives, both emotionally and physically. Driven by her passion for athletics, Cindy pursued a career in chiropractic school following her graduation. Today, she channels her enthusiasm into running her thriving practice, where she attends to a diverse array of patients with conditions ranging from fatigue to autoimmune diseases, catering to individuals from pediatrics to professional athletes. Ever the determined and resilient individual, Cindy encountered a life-changing moment when she personally diagnosed herself with Hodgkin's lymphoma by reading her own test results. This experience solidified her unwavering belief that we possess the power to choose our approach to life and determine how we respond to the challenges presented by the universe. Embracing this philosophy, she authored her inspiring book, Positively Altered, a celebration of this empowering belief system.

In a world that seems to be more and more “me-centric,” the question arises: why should I give a care? Perhaps you feel overwhelmed with the negativity in the world, or you’ve come to believe that your success can only happen at someone else’s failure. Maybe you’re just too tired to care. On today’s show, we will all discover how ultimately, caring fosters connections with others, drives positive change, and contributes to creating a better world for everyone. Let’s ignite our power to care and put the “kind” back into “humankind.”

In this week’s episode, I emphasize the importance of recognizing and appreciating the incredible contributions of those around us. Whether it's a small act of kindness, a significant achievement, or consistent hard work, taking the time to celebrate others makes a lasting impact. Meaningful recognition fosters connection, boosts morale, and reminds us all of the value each individual brings. Let’s continue to create a world where appreciation thrives, and every effort is acknowledged with heartfelt applause.

Personal behavioral change does not happen in a week, a month or even a year. Lasting change requires intensive education and practice. My guest, Dave Durocher, has transformed from a hardened, violent criminal to a passionate, professional, inspiring man with a heart for serving others. His story will shock, captivate, and inspire you. Dave was given “the opportunity of a lifetime” when a judge allowed him to go to a facility for change, rather than go to prison for the rest of his life. He fell in love with the process, with himself, and with serving others. Tune in to hear how Dave helps people reach the other side by teaching them both fundamental personal management and relationship skills such as keeping one’s promise, accountability, love, charity, and dependability. At The Other Side Academy, students awaken to their own value as they support their peers in finding theirs. They work hard, have a good attitude, and watch out for the next person. The most lost among us are taught to have a life free of addiction, crime and destruction.

In Breath Taking: A Memoir of Family, Dreams, and Broken Genes (published by Behrman House, May 7, 2024), Jessica Fein takes readers on a powerful journey through the profound joys and heart-wrenching challenges of love and loss. At the tender age of five, Jessica's daughter Dalia is diagnosed with a rare degenerative disease, casting a shadow of uncertainty over the family’s life. Inspired by Dalia's unyielding spirit and irrepressible zest for life, Jessica and her family embark on a remarkable odyssey of love, resilience, and self-discovery. From the initial shock of diagnosis to the relentless battles against the ravages of disease, Jessica navigates the complexities of parenthood with unwavering courage and love. As each breath becomes a precious act of defiance against fate, Jessica learns to embrace the present moment with fierce determination, finding solace in the small joys that illuminate even the darkest of days. But Breath Taking is more than a story of loss and grief; it's a testament to the indomitable human spirit and the transformative power of love. Through laughter and tears, Jessica discovers the delicate balance between advocacy and acceptance, vulnerability and strength. Along the way, she confronts her deepest fears, finds unexpected allies, and discovers the resilience of the human heart. With poignant insights and unflinching honesty, Jessica's narrative transcends the boundaries of tragedy to offer a beacon of hope for anyone facing life's most daunting challenges. Breath Taking is a masterclass in resilience, a testament to the enduring power of love, and a celebration of the extraordinary courage found in ordinary moments.

Ready to be energized, mesmerized, and supersized?!? Don’t miss this inspiring episode of The Good Good Life as I sit down with Willie Spears, Founder of The Willie Spears Experience, to discuss a winning attitude, motivation, positive work cultures, family, priorities, and so much more. Tune in and enjoy the Willie Spears Experience.

Don’t miss this inspiring episode of The Good Good Life as I sit down with clinical therapist and host of the podcast “Mentally Entangled”, Esperanza Sanchez. We will discuss the balance of mental and physical health, as well as her own personal journey and the fighting spirit Espy has and instills in everyone she meets. Her passion, perseverance, and perspective are truly a superpower within that she not only possesses, but she passes skills to others for their own empowerment.

In this podcast, I sit down with Bernadette Chapman, an award-winning screen and playwriter, director, producer and actress. However, her life has not always been centered around glitz and glamour. Bernadette and her husband have experienced the trials of a child with chronic illness and the ultimate heartbreak of losing their daughter. Tune in to hear how Bernadette used her talents to channel her grief so that others can be moved to make the choice to offer hope.

Today’s show is a guide through the transformative journey from self-doubt to unshakable confidence. Through spiritual insights and practical strategies, we will explore how to overcome limiting beliefs and embrace your strengths. Learn how to turn your doubts into a source of strength, build a solid foundation of self-assurance, and step into your true potential with confidence and courage.

On today’s show we will explore different types of love and the powerful practice of paying love forward, turning everyday interactions into opportunities to uplift others and create a ripple effect of positivity. Learn how embracing compassion and generosity not only enriches the lives of those around you but also deepens your own sense of purpose and fulfillment. Discover the keys to living a life of meaningful connection, where being good at life means making love visible in every moment. In the end, you want to be able to say, I got it right.

What if you were waiting on some list, that you’ve never actually seen, to see if you would receive a life-saving kidney? Due to a health issue, you have learned that you are in renal failure, and you need a kidney transplant to live. Imagine waiting, day after day, month after month, year after year, growing more and more ill. This waiting period is full of sickness, treatments, fear, many unknowns, and the possibility of death. But what if you received this news of needing a kidney transplant and there was no waiting period? There was someone willing and ready to donate a kidney to you, so that you can live, contribute to, and enjoy this good good life. That is exactly what today’s guest is trying to accomplish through his non-profit organization, End the Wait. Tune in to hear Randy Simpkins’ inspiring story and incredible mission!

Join me this week as I broadcast LIVE from The Transplant Games of America! The Transplant Games of America is a multi-sport event occurring every two years and is put together by the Transplant Life Foundation. Similar to the Olympics, individuals gather to compete in athletic events to bring their team a medal. During this truly inspiring week, transplant recipients, donor families, caregivers, transplant professionals and spectators will come together to connect at the world’s largest celebration of life.

In this episode of The Good Good Life we will explore the transformative power of music in healing and personal growth. Evidence based music therapy is used to break through emotional, psychological, and physical barriers, offering a unique and effective approach to therapy. The universal language of music transcends cultural and personal differences to create profound connections and promote holistic well-being. Tune in to hear from my inspiring guest, Mariana Issa, as she shares her expertise and her heart as a Certified Music Therapist. Mariana believes anything is possible, and so will you after hearing from her.

When people are asked what they would do if they knew they only had six months to live, most say they would quit their job and enjoy life. Wouldn’t it be amazing to enjoy this good good life now, where you are, without quitting anything? Today’s guest, Dr. Rebecca Rampe, will share insights into the Neurosequential Model that can help you regulate for resilience and take notice of the Glimmers and Glows of life.

Dive into the simple yet profound lessons we all learned as children and discover how they still hold powerful insights for our adult lives. In this episode of The Good Good Life we will revisit the essential teachings from our early years—like sharing, caring, and patience —and show how these foundational principles can enhance our personal and professional growth. This show will surely inspire you to reconnect with the wisdom of your younger self and apply it to navigate the complexities of adulthood with grace and joy.

In today’s episode we explore the profound impact that valuing differences can have on our personal lives, workplaces, and communities. What does it mean to value differences? It goes beyond mere tolerance to a genuine appreciation and celebration of the unique talents and attributes everyone brings to the table. Let’s get inspired, and inspire others to actively value and celebrate differences, fostering a more connected society.

What mark are you leaving on this world? Every day you leave a mark by your actions, the decisions you make, the kindnesses you demonstrate… in other words, you are building your legacy. What is a legacy? Simply put, it is the long-lasting impact of a person’s life. On today’s show you will hear from two passionate people working tirelessly to offer hope to those waiting for a transplant… they answered the call to build a legacy of hope.

Imagine sleeping on the floor every night. I’m not sure about you, but this thought sounds painful in so many ways. A bed is a basic need for the proper physical, emotional, and mental support that a child needs. However, across the U.S., too many boys and girls go without a bed – or even a pillow – to sleep on. These children end up sleeping on couches, blankets, and even floors. This can deeply affect their happiness and health. On today’s show, we are going to meet Chris Duren, a man that took on a personal mission to build beds for children that didn’t have one. His story is inspirational, and his message is love. Don’t miss this show!

Shhhhhh. Did you hear that? Of course not. Why? Because you weren’t truly listening. Although we all believe we are great listeners, in fact, a study at Wright State University surveyed more than 8,000 people from different industries, and almost all rated themselves as listening as well as or better than their co-workers; the fact is most people struggle to listen. There is a difference between listening and waiting for your turn to speak. This week on the show Jan will discuss what true, heartfelt listening is and how it can change lives, including your own.

Jim Sharp said, “The longest journey in our life is from our head to our heart.” This week on the show we will hear from Jim about his own life journey, and how he realized that true joy and contentment are never found in a bank account, the car you drive, or the house you live in; what really matters is how much we transform our heart.