The Grateful Body Wellness Podcast-logo

The Grateful Body Wellness Podcast

Health & Wellness Podcasts >

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who prioritize caring for others over caring for themself. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more to learn how to move your body, become truly well, and live the life of your dreams.

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who prioritize caring for others over caring for themself. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more to learn how to move your body, become truly well, and live the life of your dreams.
More Information

Location:

United States

Description:

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who prioritize caring for others over caring for themself. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more to learn how to move your body, become truly well, and live the life of your dreams.

Language:

English


Episodes

Do You Think About Physical Activity or Just Exercise? {episode 008}

1/17/2019
More
Is there a difference between physical activity and exercise? Yep, there is. So which is more important for your health? Turns out they are BOTH important, and increasing your physical activity levels AND your exercise levels can have long reaching health improvements. In this episode you'll learn all about how to maximize physical activity and… The post Do You Think About Physical Activity or Just Exercise? {episode 008} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Duration:00:28:44

Why Your Habits are Super Important for Your Wellness Goals {episode 007}

1/9/2019
More
Do you focus on your habits? Habits are a buzzword in the fitness world right now, and for good reason. If you can automate the behaviors that will lead to your goals (fitness or otherwise), then you have a much greater chance of actually achieving those goals. So after you set all your fabulous goals… The post Why Your Habits are Super Important for Your Wellness Goals {episode 007} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Duration:00:28:44

Rock Your Resolutions: How to Set Goals You Will Want to Achieve

1/3/2019
More
New Year's Resolutions - do you love or hate them? I admit that I love to go through and set intentions and goals in the new year. In fact, I love it so much that as a faculty instructor at a university, I do this at the beginning of every semester too! I have worked… The post Rock Your Resolutions: How to Set Goals You Will Want to Achieve appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Duration:00:45:36

How to Finish the Year Strong

12/27/2018
More
How you finish is more important as how you start. When it comes to the end of the year, reflecting on the past year is the best way to set yourself up for the new year of your dreams. Sounds confusing? Don't worry - I will show you how to go through a step by… The post How to Finish the Year Strong appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Duration:00:16:56

Make Mindful Presence Your Present (for the Holidays and Everyday)

12/19/2018
More
Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought after… The post Make Mindful Presence Your Present (for the Holidays and Everyday) appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Duration:00:34:28

How to Have Healthy and Happy Holidays

12/12/2018
More
How do you feel about the holidays? Is it the most wonderful time of the year or the most stressful time of the year? Either way, this episode has tons of tips to help you be healthy and fulfilled during the holiday season (by doing them your way). In this episode I'm helping you thrive… The post How to Have Healthy and Happy Holidays appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Duration:00:43:31

Core Anatomy 101

12/12/2018
More
So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core. It's one of the topics people ask me about the most so I decided to answer some questions in this episode. In this episode I'm covering all things… The post Core Anatomy 101 appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Duration:00:27:23

Why Wellness is the Key to Health

12/3/2018
More
Wellness is more important than being healthy. That may be a controversial statement yet wellness is the key to having healthy, happy, fulfilled lives. And the best thing about wellness is that if you are doing it right your wellness regime can be fun, entirely unique, and liberating. In this episode I'm walking you through… The post Why Wellness is the Key to Health appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Duration:00:35:29

About the Show

12/3/2018
More
Hello friend, This episode tells you all about The Grateful Body Podcast and your host, Ky Autumn Russell. I'm thrilled to be starting this project and sharing decades of knowledge I've accumulated from my studies and teaching. Check out this short and sweet intro episode and say Hi in the comments! Also let me know… The post About the Show appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Duration:00:07:54