The Grateful Body Wellness Podcast
Health & Wellness Podcasts
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who prioritize caring for others over caring for themself. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more to learn how to move your body, become truly well, and live the life of your dreams.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who prioritize caring for others over caring for themself. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more to learn how to move your body, become truly well, and live the life of your dreams.
Language:
English
Website:
https://www.kyautumn.com
Email:
hello@kyautumn.com
What is Flexibility and Why Does it Matter?
Duration:00:20:24
Growth Mindset According to my 6 Year Old
Duration:00:06:07
How to do a Mindfulness Walk so you can be Present, Calm, and Focused
Duration:00:23:04
Easy Ways to Relax Your Body
Duration:00:27:49
Are You Ready to Move Your Body This Spring?
Duration:00:21:29
Are Ab Crunches Good For You?
Duration:00:33:37
When to Rest & When to Push Yourself {episode 013}
Duration:00:30:23
Physical Fitness Does Not Look a Particular Way {episode 012}
Duration:00:21:46
What to do Instead of Multitasking {episode 011}
Duration:00:22:44
Why You Should Love Your Core {episode 010}
Duration:00:26:47
How to Move More During Your Day {episode 009}
Duration:00:33:22
Do You Think About Physical Activity or Just Exercise? {episode 008}
Duration:00:28:44
Why Your Habits are Super Important for Your Wellness Goals {episode 007}
Duration:00:28:44
Rock Your Resolutions: How to Set Goals You Will Want to Achieve
Duration:00:45:36
How to Finish the Year Strong
Duration:00:16:56
Make Mindful Presence Your Present (for the Holidays and Everyday)
Duration:00:34:28
How to Have Healthy and Happy Holidays
Duration:00:43:31
Core Anatomy 101
Duration:00:27:23
Why Wellness is the Key to Health
Duration:00:35:29
About the Show
Duration:00:07:54