The Green Wisdom Health Podcast-logo

The Green Wisdom Health Podcast

Health & Wellness Podcasts >

More Information

Episodes

Adrenal Fatigue and Immune Compromise | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

7/13/2018
More
Signs and Symptoms Associated with Adrenal Fatigue: - Fatigue and Weakness - Depression, Fearfulness or Anxiety - Hormonal Imbalance and/or Abnormal Blood Sugar Levels - Suppressed Immune Function - Cravings for Foods High in Salt, Sugar or Fat - Increased Allergies - Skin Problems - Autoimmune Disorders - Low Sex Drive - Decreased Ability to Handle Stress - Poor Memory or Mental Fogginess Product Mentioned In Today’s Show: SBI Protect Powder:...

Duration:00:32:00

Do You Have an Iodine Deficiency? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

6/27/2018
More
Iodine Deficiency Symptoms: - Depression - Difficulty Losing Weight - Dry Skin - Headaches - Lethargy or Fatigue - Menstrual Problems - Recurrent Infections - Cold Hands and Feet - Brain Fog - Thinning Hair - Constipation - Impaired Kidney Function Foods Rich in Iodine: - Seaweed - Baked Cod - Cranberries - Shrimp - Dried Prunes Product Discussed in Today’s show: Iodine and Tyrosine: https://www.greenwisdomhealth.com/product/iodine-and-tyrosine-60-cap/ Lab Panel:...

Duration:00:31:31

Depression and Autism | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

6/7/2018
More
These Lifestyle Changes May Help You Cope with Depression: - Higher Vitamin D Levels - Sunlight Exposure - Get Enough Exercise - Eating Healthy - Get Enough Sleep - Reduce Your Stress Nutrients that help with Depression: - Zinc - Sam-e - 5-HTP - Folate Product mentioned in today's show: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/ Lab Mentioned in Today’s Show:...

Duration:00:31:16

Thyroid Facts and Follies | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

6/3/2018
More
Fact: Underactive Thyroid may put you at an increased risk of heart attack – even if your thyroid is only slightly underactive. Follie: All doctor’s understand the optimal range your thyroid should be in for proper thyroid function Signs of Sluggish Thyroid: - Lethargy – Fatigue and Lack of Energy - Weight Gain - Rough and Scaly Skin - Dry, Coarse or tangled hair - Hair Loss - Sensitivity to Cold Signs of Overactive Thyroid: - Feeling Restless, nervous or emotional - Feeling Irritable and...

Duration:00:31:39

Keto Reloaded Various Benefits of The Ketogenic Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

5/22/2018
More
Various Benefits of The Ketogenic Diet: - Weight Loss - Anti-Inflammatory - Increase Muscle Mass - Reduces Appetite - Lowers Insulin Levels - May help lower your risk of cancer Put Away These Foods Before Going on a Ketogenic Diet: - Remove Sugars - Remove Starches - Remove Packaged and Processed Foods from your Diet - Avoid Hydrogenated Vegetable Oils (Canola) - Avoid Soy Products - Avoid Sodas Product discussed in Today’s show: Bergamot to help bring Cholesterol levels in line:...

Duration:00:31:34

Down the Rabbit Hole with Keto and Other Health Issues | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

5/18/2018
More
Having a hard time on the Keto Diet? Make sure you have all of these health issues in check so the Keto diet will work better: - Thyroid - Digestion Issues - Hashimotoes - Do not do during Pregnancy or BreastFeeding - Kidneys - Pancreas Product mentioned in today’s show: https://www.greenwisdomhealth.com/product/cdg-estrodim-60/ Lab Panel for today's show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D The Green Wisdom Health...

Duration:00:31:55

Sweet Death and Nutritional Deficiencies | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

5/12/2018
More
Are “Diet” drinks really making you lose weight? Serious Health Risks are Linked to Artificial Sweetners! Did you know that Aspartame is a synthetic chemical composed of the amino acids phenylalanine and aspartic acid, with a methyl ester. When consumed, the methyl ester breaks down into methanol, which may be converted into formaldehyde. Simple Tricks to Help You Ditch Artificial Sweetners: - Sprucing up your water with lemon or lime juice, helps to reduce the cravings for sweets - Having...

Duration:00:31:56

B12 and Chinese Medicine | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

4/27/2018
More
Did you know that your tongue gives clues about issues going on with your organ health? Vitamin B12 is Vital for many functions throughout your body. B12 is required for - Metabolizing Folate - Digestion and Metabolizing fat and carbs - Formation of Red Blood Cells - Iron Absorption - Proper Blood Circulation - Reproductive Health - Nervous System Function - Regulation and coordination of cell growth Lab Panel mentioned in this episode:...

Duration:00:31:21

Solving the Mystery of the Gut | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

4/19/2018
More
Bacteria, Fungi, viruses and other microorganisms that compose your body’s microflora play a major role in your health, both mental and physical. Beneficial Bacteria, also know as probiotics have been shown to: - Counteract inflammation and control the growth of disease-causing bacteria - Produce Vitamins, absorb minerals and eliminate toxins - Control Asthma and reduce risk of allergies - Benefit your mood and mental health - Normalize your weight Products mentioned in today’s show:...

Duration:00:31:42

Allergies or Intolerance? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

4/11/2018
More
Essential Tips if you suffer from Allergies: - Minimize your intake of Sugars and Grains - Increase your intake of animal-based omega-3 fats - Optimize Vitamin D Levels - Probiotics - Avoid Pasteurized Milk Products - Hot Peppers - Quercetin Product for allergies: Natural D-Hist for running nose: https://www.greenwisdomhealth.com/product/natural-d-hist-120-ct/ Sinatrol for sinus congestion: https://www.greenwisdomhealth.com/product/sinatrol/ Lab Panel recommendation:...

Duration:00:31:09

Running on Empty? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

4/6/2018
More
Classic Signs and Symptoms of Adrenal Fatigue: - A suppressed immune system - Increased Allergies - Muscle and bone loss - Depression - Cravings for foods high in salt, sugar or fat - Hormonal imbalance - Skin Problems - Autoimmune Disorders - Low Sex Drive - Decreased Ability to Handle Stress - Trouble Waking up in the morning, despite a full nights sleep - Poor Memory Product recommendations for Energy: https://www.greenwisdomhealth.com/product/mitocore-120-ct/ Product recommendation for...

Duration:00:31:13

Burning it Up – Kidneys and Arthritis | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

3/27/2018
More
Are you having a kidney issue? Some of the symptoms include: - Frequent Urination - Problems Urinating - Pain and burning Urination - Constant Thirst - Possibly Missing Nutrients - Potassium and Magnesium Deficiency - Not enough water Products that help with Kidney issues: OrthOmega https://www.greenwisdomhealth.com/product/orthomega-820-60-ct-take-2-per-day/ Kidney Korrect- https://www.greenwisdomhealth.com/product/kidney-korrect-in-place-of-kidney-support/ Arthritis Help:...

Duration:00:31:39

Too Tired to Sleep? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

3/15/2018
More
Why do women have more problems sleeping than men? Do you really need 8 hours of sleep a night? Foods that help you sleep: - Cherries - Almonds - Spinach - Warm Chamomile tea Products that help you go and stay asleep: Reacted Magnesium: https://www.greenwisdomhealth.com/product/reacted-magnesium-60-ct-replaces-triple-mag/ Best Rest: https://www.greenwisdomhealth.com/product/best-rest-formula-120s/ 5-HTTP: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/...

Duration:00:31:22

Detoxify to Live! The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

3/9/2018
More
How do you know you need to detoxify? Here are a few of the symptoms: Constipation Diarrhea Stinky Gas Headaches Fatigue Brain Fog Depression Listen and learn what the best way is to detoxify! Product for detoxification: Liposomal Recharge Liquid: https://www.greenwisdomhealth.com/product/liposomal-recharge-liquid-6-fl-oz/ https://www.greenwisdomhealth.com/product/hm-complex-90-count-formerlyhm-chelate/ Lab Panel Recommended:...

Duration:00:31:22

The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis – Hormones, Thyroid, Prostate …… Oh My!

3/2/2018
More
What is the connection between the thyroid and hormones? Steps to Restore Hormonal Health: Support Immune Function Support Proper Digestive Function Get Exercise like walking in nature Try meditation or yoga to relieve stress Products discussed in today’s show: Men’s Prostate Health: Help with enlarged prostate https://www.greenwisdomhealth.com/product/prostatrol-forte-replaces-saw-palmetto-plus/ Women’s Menstrual Support: https://www.greenwisdomhealth.com/product/gabanol-60/ Lab Panels...

Duration:00:30:54

The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis -MTHFR – You Cursing Me?

2/21/2018
More
What exactly is an MTHFR? How do you know if you have it? Is there testing that can be done to find out if you have it? Signs of low activity MTHFR mutation include: Elevated Homocysteine levels Heart Disease Birth Defects Difficult Pregnancies Potentially impaired ability to detoxify Bi-Polar and Manic-Depressive Disorders Product that help methylation: Methyl CPG: https://www.greenwisdomhealth.com/product/methyl-cpg-60-ct-replaces-methyl-core/ Best lab panel to see if you have the MTHFR...

Duration:00:31:13

Hormones, Aging and Cancer – The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

2/14/2018
More
Is aging the same thing as getting old? Is it possible to reverse bone loss and thru correct supplementation, pass your bone density test? Male Hormones, what does your prostate have to do with it? Is it necessary to test Estrogen on a man? Is there a natural way to increase testosterone instead of doing the hormone replacement therapy? What is a Sex Binding Hormone? What does that have to do with other hormones? Did you know that low testosterone and obesity actually can contribute to...

Duration:00:31:10

Are your Kids Squirmy, Wormy or Depressed? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

2/1/2018
More
Do your children suffer from ADHD/ADD? Why is this so rampant? Symptoms of ADHD: Frequent Fidgeting or squirming Restlessness Frequent Daydreaming Difficulty playing quietly Excessive talking and interrupting others Five Dietary Factors to Address if your Child has ADHD: Too Much Sugar Gluten Sensitivity Too Few Beneficial Bacteria Animal Sourced Omega-3 Deficiency Food Additives and GMO Ingredients ADD/ADHD Adult and Child Support: https://www.greenwisdomhealth.com/product/neurolink/...

Duration:00:32:33

The Magic of Weight Loss-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

1/25/2018
More
Here are the top Nine Foods eaten by Americans: Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef. Do you think these foods contribute to weight loss? Three Primary Groups of nutrients that all people need: Carbohydrates Proteins Fats Fats can help you Manage your weight. Here is a list of some of the good ones: Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and...

Duration:00:31:40

Do Supplements Really Work? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

1/11/2018
More
Critics claim that vitamin supplements are a waste of money, and that you can get all of your nutrients from your diet. Listen to this show and find out the truth! The Truth is: The General Population Does Not Eat Enough Fruits or Veggies Many Do Not Get Sufficient Amounts of Heart-Healthy Omega-3 from Their Diet Most Clinical Studies on Vitamins Use Flawed Methodology All Supplements are NOT the same! Best place to start when picking out a supplement? Start with a great multi-vitamin! Our...

Duration:00:31:12