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Thyroid and Hashimoto's | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

1/24/2019
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Most Common Warning Signs of Hypothyroidism: - Fatigue - Depression and Anxiety - Weight Gain - Infertility - Goiter - Feeling Cold - Constipation - Muscle Aches and Tenderness - Kidney Problems - Stiffness and swelling in the joints - Hair Loss - Rough, Cracked Skin - Trouble Breathing - Changes in the Menstrual Cycle - More Frequent Cold or Flu Due to Low Immune Function Product Mentioned On Today’s Show: Thyrotain - Thyrotain is a comprehensive formulation that provides a blend of...

Duration:00:32:00

Detoxify Your Liver | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

1/16/2019
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Some of the Essential Functions of the Liver Include: - Processing nutrients absorbed by the intestines, so they are more efficiently absorbed. - Regulating blood composition to balance protein, fat and sugar. - Destroying old red blood cells - Producing essential chemicals to help blood clot properly. - Breaking down and metabolizing alcohol and medications. - Producing essential protein and cholesterol - Removing toxins from the bloodstream, including bilirubin, ammonia and others. -...

Duration:00:31:48

Getting Real With Your Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

1/14/2019
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Diets Discussed In Today’s Show: - Low Carb Diet – Total mean daily carbohydrate intake below 45% of total calories is therefore a low-carbohydrate diet - Low Glycemic Index Diet – This is another version of the low carb diet - Low Fat / Vegetarian Diet – Mostly plant based, but typically include dairy and eggs - The Mediterranean Diet – Based on the common themes of the traditional dietary pattern that prevails in Mediterranean countries: emphasis on olive oil, vegetables, fruits, nuts and...

Duration:00:31:47

Is it Adrenal Fatigue or the Holiday Blues? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

12/20/2018
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Some Causes Adrenal Fatigue: - Auto-Immune Disorder - Stressful Experience like Death of a Loved One - Exposure to Environmental Toxins - Prolonged Stress Due to Financial Hardship - Bad Relationships - Negative Thinking and Emotional Trauma - LACK OF SLEEP - Poor Diet (Including Crash Diets) - Pain - Food Sensitivities - Surgery - Reliance on Stimulants like Caffeine or Energy Drinks - Rheumatoid Arthritis Product for Adrenal Fatigue: Adren-All - offers a unique blend of botanicals, adrenal...

Duration:00:31:20

Do You Have Metabolic Syndrome | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

12/12/2018
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Metabolic Syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues: - Abdominal Obesity - High Blood Sugar - High Triglyceride Levels - High Blood Pressure - Low HDL (Good) Cholesterol Foods that Make Metabolic Syndrome Worse: - Fake and Processed Foods - Artificial Sweeteners - Diet Sodas - Trans Fats (Trans Fatty Acids) - Refined Carbohydrates and Sugar - Alcohol Product we recommend to help with Metabolic Syndrome: Diaxinol...

Duration:00:31:34

Which Diet Is Best For Weight Loss | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

12/9/2018
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Diets Discussed For Weight Loss: - Carnivore Diet - Paleo Diet - Keto Diet - Dash Diet - Mediterranean Diet Our Recommendation for helping you determine which lab panel is best to help you lose weight: Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/ Product Recommended...

Duration:00:31:31

Overcoming The United States of Stress | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

11/28/2018
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How do you overcome it? - Let Go of Grudges - Treat Everyone with Kindness - Regard Your Problems as Challenges - Express Gratitude for What You Have - Dream Big - Don’t Sweat the Small Stuff - Speak Well of Others - Avoid Making Excuses – Take Responsibility - Live In the Present - Don’t Compare Yourself to Others - Meditate Product that Helps with Stress: Cerevive - Neurotransmitters are the chemical messengers that regulate mood, memory, the sleep cycle and daily stress. Adequate...

Duration:00:31:26

Vitamin D and Fish Oil Doesn't Work Really | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

11/15/2018
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Benefits of a good Fish Oil: - Can Be Good For Heart Health - May Help Treat Certain Mental Disorders - Can Help Reduce Weight and Waist Circumference - Supports Eye Health and May Help Protect Vision in Old Age - Reduces Inflammation and Symptoms of Inflammatory Disease - Can help with Skin disorders like psoriasis and dermatitis - Very Important During Pregnancy and Early Life - Can Help Reduce Liver Fat - Helps Lower Triglycerides - Improves Symptoms of Depression and Anxiety - Improves...

Duration:00:31:14

Candida Overgrowth | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

11/9/2018
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Symptoms of Candia or Yeast: - Headaches, Sinus Headaches, Migraines, Low Blood Sugar Headaches - Night Leg Pains, Muscle Stiffness, Poor Coordination - Frequent Sore Throat, Mouth or Canker Sores - Sinus Infection, Bronchial Infections, Chronic Cough or Asthma - Heart Palpitations, Rapid Pulse Rate - Yeast Infections, Itching or burning in the vagina or prostate, Urinary burning, frequent Urination, lack of bladder control, bed-wetting, menstrual cramping, PMS - Gas, Bloating, Abdominal...

Duration:00:31:11

Oh No Not The Flu | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

11/2/2018
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Natural Ways to Protect Against Cold and Flu Optimizing Vitamin D levels Getting Enough Sleep Regular Exercise Face Steam Hydrate and Rest Remove White Foods Coconut Oil Apple Cider Vinegar Product Mentioned In Today’s Show: Viracid - Includes a powerful combination of key nutrients and botanical extracts that provide immediate support for immune challenges. Viracid boosts immune defenses by providing nutrients such as L-lysine vitamin A, C, pantothenic acid, B12 and zinc, as well as the...

Duration:00:31:10

All About Anxiety | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

10/25/2018
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Lifestyle Factors That Can Trigger Anxiety Disorders: - Exposure to Cell Phones - Food Additives - Food Dyes - GMOs and Glyphosate - Gut Dysfunction Due to an Imbalanced Microflora - Deficiencies of Magnesium, Vitamin D and animal-based Omega-3 deficiencies. - Excessive Consumption of Artificial Sweetners Like Sugar and Junk Food - Exposure to Toxic Mold - Improper Breathing Product mentioned in today’s show: Hemp Oil+ - Hemp Oil + uses the purest hemp stalk oil possible – certified organic...

Duration:00:31:16

Help I'm So Exhausted | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

10/17/2018
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Classic Signs and Symptoms of Adrenal Fatigue Include: - Fatigue and weakness, especially in the morning and afternoon - A suppressed immune system - Increased allergies - Muscle and bone loss - Depression - Cravings for foods high in salt, sugar and fat - Hormonal Imbalance - Skin Problems - Autoimmune Disorders - Increased PMS or menopausal symptoms - Low sex drive - Lightheadedness when getting up from sitting or lying down - Decreased ability to handle stress - Trouble waking up in the...

Duration:00:31:14

Fish Oil Fat or Fiction | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

10/4/2018
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Top 13 Fish Oil Benefits: - ADHD - Alzheimer’s Disease - Anxiety - Arthritis - Cancer - Cardiovascular Disease - Depression - Diabetes - Eye Disorders - Immune System Function - Skin and Hair - Fertility and Pregnancy - Weight Loss Product Mentioned in Today’s Show: Orthomega - Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed “essential” because we need them for proper health-much like certain vitamins and minerals but cannot produce them on our own. We must...

Duration:00:31:39

The Obesity Crisis | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

9/28/2018
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The obesity epidemic is directly related to excessive sugar consumption. A ketogenic diet, which is high in healthy fat and very low in sugar, especially for those who are insulin resistant, has been show to reverse cancer in many cases, and research shows a lot of promise in this area. Products that assist with weight loss: 5-HTP 100mg - Stressful lifestyles and poor diets often cause a depletion of serotonin levels. 5-HTP (5-hydroxytryptophan) has been used for many years to replenish...

Duration:00:31:06

Heavy Metal And Mold Detox | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

9/17/2018
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Everyone should be detoxing by incorporating detox into your healthy lifestyle! Here are some great ideas to help you detoxify: - Near and Far Infrared Saunas - Magnesium - Zinc - Selenium - Potassium - Iodine Black Mold Symptoms: - Headaches - Chronic Fatigue - Fever - Eye Irritation - Sneezing - Rashes - Irritation to Mucous Membranes of Mouth, Nose and Throat - Chronic Coughing Product Mentioned in Today’s Show: Core Restore 7-Day Kit – Core Restore is a strategic system designed to...

Duration:00:31:53

The Miracle Magic of Magnesium | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

8/22/2018
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There is an estimated 80 percent of Americans that are deficient in this important mineral! Magnesium is also found in more than 300 different enzymes in your body which are responsible for: - Creation of ATP - Proper Formation of Bones and Teeth - Relaxation of Blood Vessels - Action of your Heart Muscle - Promotion of Proper Bowel Function - Regulation of Blood Sugar Levels - Heart Function Product Mentioned In Today’s Show: Reacted Magnesium: provides three unique forms of highly-absorbed...

Duration:00:31:24

Acne Rashes and Wrinkles | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

8/12/2018
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Anti-Aging Recommendations: - Eat a Healthy Diet Based on Your Nutritional Type - Take Your Animal Based Omega-3 Fats - Get Your Antioxidants from Foods - Use Coconut Oil like MCT - Get Your Resveratrol Naturally - Have a Solid Exercise Program - Avoid as Many Chemicals, Toxins and Pollutants as Possible - Avoid Pharmaceutical Drugs Products Mentioned in Today’s Show: Inflammacore - an advanced nutritional formula built to address immune challenges, maintain a healthy inflammatory response...

Duration:00:31:18

Aging Gracefully | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

8/5/2018
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Primary Keys to Graceful Aging: - Proper Food Choices - High Intensity “Anti-Aging” Exercises - Stress Reduction and Positive Thinking - Intermittent Fasting Secrets to Longevity: - Keep a Positive Attitude - Not Smoking or Drinking Excessively - Living Independently - Family, Friends - Good Genes - Staying Mentally Active and Always Learning Something New - Faith / Spirituality Product mentioned in today’s show: Cosmedix - Collagen, the body’s main structural protein, makes up 70% of the...

Duration:00:31:48

Doom Gloom and Despair | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

7/26/2018
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How to know if you have depression: - Feeling Down, Empty and Numb - Harboring a Feeling of Guilt - Always Upset or Tearful - Thinking about Suicide - Lack of Confidence - Low Self-Esteem - Unable to Relate to other people - Hopelessness and helplessness - Restless, Agitated or Irritable Products Mentioned In Today’s Show: Neurolink - This encapsulated formulary product, based on the work of Daniel Amen, MD, is designed to support neurological and cognitive function. Precursors, and...

Duration:00:31:28

Toxic Burden-Why are We So Toxic? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

7/19/2018
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Signs of Being Toxic 1. Fatigue 2. Irritability 3, Joint Pain 4. Brain Fog 5. Digestive Problems 6. Hot Flashes 7. Allergic Reactions 8. Sneezing 9. Coughing Products that will help you detoxify 1.HM Complex to detoxify heavy Metals: https://www.greenwisdomhealth.com/product/hm-complex-formerly-hm-chelate-180-count/ 2. Core Restore is our Pre-Packaged Detox Kit with Recipe book and hand Mixer: https://www.greenwisdomhealth.com/product/core-restore-7-day-kit-vanilla/ Lab Panel Mentioned on...

Duration:00:31:37