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The Gutsy Truth

Health & Wellness Podcasts

Here at the Gutsy Truth we are passionate about helping women break down the barriers of what’s considered normal in health, wellness, relationships, and work. Follow along as we share our stories, interview guests, and grow together as we help each other become gutsy-er versions of ourselves.

Location:

United States

Description:

Here at the Gutsy Truth we are passionate about helping women break down the barriers of what’s considered normal in health, wellness, relationships, and work. Follow along as we share our stories, interview guests, and grow together as we help each other become gutsy-er versions of ourselves.

Language:

English


Episodes

Episode 44 – The Husbands Part 1

2/20/2024
This two part series has been worth the wait! You’ve heard all about our healthy journeys and the story of how The Gutsy Truth came to be. Well, now it’s time to hear the story from our husband’s perspectives. In Part 1 you’ll meet Abigail’s husband, Walter, and Katelyn’s husband, Bruce. They share their side… Read More »Episode 44 – The Husbands Part 1

Duration:00:53:58

Episode 43 – How to Overcome Crunchy Toxicity

2/13/2024
This week we are having a conversation about crunchy toxicity. What is crunchy toxicity? It’s when you feel that you are so overwhelmed with everything around you being toxic that you are paralyzed from living life. We love living a nontoxic and healthy life, but there is also a time and place for modern medicine.… Read More »Episode 43 – How to Overcome Crunchy Toxicity

Duration:00:23:10

Episode 42 – A Holistic Approach to Oral Health with Genie Timm

2/6/2024
We’ve talked about the importance of clean eating and avoiding toxins, but what about our oral health? This week we sit down with Genie Timm, a registered dental hygenist, to learn about a holistic approach to oral health. Genie talks to us about the importance of our oral health and shares daily preventative measures that… Read More »Episode 42 – A Holistic Approach to Oral Health with Genie Timm

Duration:00:42:56

Episode 41 – Tips & Tricks for eliminating Gluten & Dairy

1/30/2024
What’s the #1 question we get? It’s “How do you eliminate Gluten and Dairy?” Well in this week’s episode we share some tips and tricks and mindset flips to set yourself up for success. Whether you already eating gluten free and dairy free or you are about to make the transition this episode is for… Read More »Episode 41 – Tips & Tricks for eliminating Gluten & Dairy

Duration:00:37:14

Episode 40 – The Gutsy Truth about Human Trafficking with Marcy Bartula of Different Day Foundation

1/23/2024
This week we talk with Marcy Bartula, the founder and executive director of Different Day Foundation. A Different Day Foundation is a beacon of hope for women survivors seeking recovery, and healing from prostitution, trafficking and addiction. They provide not just a place to live, but a meaningful job and a sisterhood of support that lasts… Read More »Episode 40 – The Gutsy Truth about Human Trafficking with Marcy Bartula of Different Day Foundation

Duration:01:47:36

Episode 39 – Finding Your Why

1/16/2024
We’re back with season 4! It’s a new year and we are kicking things off with a discussion about finding your why. Whether you have set New Year’s resolution, goals, mantras etc., we believe in the importance of finding your why. We discuss some simple tips to set you up for success in this year.… Read More »Episode 39 – Finding Your Why

Duration:00:35:14

Episode 38 – Inside Scoop of Our Holiday Guide

12/5/2023
Struggling to find nontoxic and meaningful gifts? Look no further. We’ve compiled our favorite gift ideas for the Foodie, Beauty Lover, Homebody, and Book Worm. These are products we use on a regular basis that are made with ingredients that are clean and nourishing. Tune in to hear to just why we love these products!… Read More »Episode 38 – Inside Scoop of Our Holiday Guide

Duration:00:26:12

Episode 37 – The Power of Finding your Flow with Amanda Bartel

11/28/2023
Amanda Bartel is the owner of White Lotus Pottery. Before becoming a full-time potter, she spent over a decade as an occupational therapist – a profession founded on the idea that meaningful activity is the best way to support health and wellbeing. Amanda shares her journey of becoming a potter, happiness, the beauty behind the… Read More »Episode 37 – The Power of Finding your Flow with Amanda Bartel

Duration:01:00:20

Episode 36 – Practicing Gratitude

11/21/2023
This week our topic of discussion is gratitude. Not only is it the week of Thanksgiving, but it’s also National Gratitude Month so it’s the perfect time to talk about gratitude. But why should we practice gratitude and what does it actually look like? We share why it’s so important and the different ways you… Read More »Episode 36 – Practicing Gratitude

Duration:00:37:36

Episode 35 – Work Wisdom with Kedren Crosby

11/14/2023
This week Kedren Crosby talks to us all about leadership, work culture and tips for success for winning in the workplace. As the founder of Work Wisdom, a B Corporation which enhances the performance of leaders and teams who are seeking to make the world a better place, Kedren is an expert when it… Read More »Episode 35 – Work Wisdom with Kedren Crosby

Duration:00:58:20

Episode 34 – redefining Rest

11/7/2023
In this episode, we are taking about rest. How do you define rest? What does rest look like for you? We also discuss the different types of rest – physical, mental, emotional, social, and creative rest, and the difference between macro rest and micro rest. Most importantly, we talk about how you can incorporate more… Read More »Episode 34 – redefining Rest

Duration:00:34:57

Episode 33 – The Silent Epidemic: Blood Sugar with Leigh Anne Rushing

10/31/2023
In this eye-opening episode we shine a spotlight on the silent epidemic of blood sugar imbalance. Join us as Dr. Leigh Anne Rushing discusses the impact of blood sugar levels on your health and why you should care. She talks about how we can take charge of our health and teaches us the simple steps… Read More »Episode 33 – The Silent Epidemic: Blood Sugar with Leigh Anne Rushing

Duration:00:57:31

Episode 32 – The 80/20 Rule

10/24/2023
This week we are talking about the 80/20 rule. How do you apply it to your approach to food, movement, products, and even in the workplace? Friends – you have to enjoy life and not live in fear, but you also need to acknowledge whether or not your habits are in line with your goals.… Read More »Episode 32 – The 80/20 Rule

Duration:00:29:16

Episode 31 – Nutritional Advice for your Wellness Journey with Tammy Small

10/17/2023
There is so much conflicting information out there about nutrition. Do we count calories? Do we really have to meal prep? Will it actually taste good? In this week’s episode we talk to Tammy Small, an educator, certified Integrative Nutrition Health Coach, and entrepreneur. She talks about the common misconceptions around nutrition and shares her… Read More »Episode 31 – Nutritional Advice for your Wellness Journey with Tammy Small

Duration:01:02:50

Episode 30 – The Gutsy Truth about Hidden Sugars

10/10/2023
Did you know the average american adult consumer eats over 77 grams of added sugar per day? Join us as we expose the gutsy truth about sugar, its impact on your health, and where it hides in everyday products. We’re serving up practical tips to help you reduce your sugar intake and take control of… Read More »Episode 30 – The Gutsy Truth about Hidden Sugars

Duration:00:34:36

Episode 29: The Importance of Knowing Your Colors with Jordan Morchat

10/3/2023
Jordan Morchat is owner of Color Me Light where she educates, equips and empowers her clients about how to navigate colors, shopping, their wardrobe, makeup, accessories, and literally anything you put on your body. Join us as Jordan teaches us about colors, the importance of doing a color analysis and how to have more light,… Read More »Episode 29: The Importance of Knowing Your Colors with Jordan Morchat

Duration:00:56:10

Episode 28 – Katelyn’s New Journey: Embracing the Unexpected

9/26/2023
Katelyn has some exciting news – she started a new job! Join us as Katelyn shares how an unexpected job offer presented her the opportunity to choose between staying put or being gutsy. Tune in to hear what she did to make being gutsy the easy thing to do. Connect with Katelyn & Abigail Instagram… Read More »Episode 28 – Katelyn’s New Journey: Embracing the Unexpected

Duration:00:28:37

Episode 27 – Understanding Sustainability with Liz Winkley

9/19/2023
This week we sit down with Liz Winkley to discuss the gutsy truth about sustainability. She talks to us about the impact of fast fashion, how to shift away from single-use products, and the importance of making sustainabile choices over what’s convenient. Liz talks about how we can make mindful choices everyday so we can… Read More »Episode 27 – Understanding Sustainability with Liz Winkley

Duration:01:22:06

Episode 26 – Building Your Board of Directors

9/12/2023
In this episode, we’re diving into building your board of directors —a network of experts who will support you on your wellness journey. We’ll explore why one expert isn’t enough and why assembling a wellness team is essential. We’ll talk about how it’s okay to fire your doctor and that advocating for yourself is a… Read More »Episode 26 – Building Your Board of Directors

Duration:00:30:56

Episode 25 – How to Bet on Yourself with Courtney Lynch

9/5/2023
In this empowering episode, we have the honor of sitting down with Courtney Lynch. As a former Marine Corps officer and founder of Lead Star, a renowned leadership development consulting firm, Courtney has so much valuable wisdom on leadership, risk-taking, and the power of betting on oneself. Courtney explains that true leadership is about influencing… Read More »Episode 25 – How to Bet on Yourself with Courtney Lynch

Duration:00:52:58