The Gutsy Truth

We are wrapping up Season 4 with some rapid fire questions. In this episode we ask each other a variety of question to share our thoughts on the what every women needs to know in the modern era. Tune in to learn, be inspired, and to celebrate the end of season 4. Connect with Katelyn… Read More »Episode 54 – Rapid Fire Questions with Katelyn & Abigail

We are thrilled to introduce you to this week’s guest, Stephanie May Wilson. Stephanie is an autthor, a podcaster, a speaker, and the go-to guide for 20- and 30-something women as they navigate their most important relationships. In this episode we talk to her about her brand new book, Create a Life you Love. She… Read More »Episode 53 – Creating a Life you Love with Stephanie May Wilson

This week we are discuss friendships. Friendship can be one of the most beautiful thing in your life. But navigating friendships through different seasons of life can be difficult and take work. In this episode we talk about how we have navigated friendships through different seasons, what we have learned, what’s been hard, how to… Read More »Episode 52 – Navigating Friendships through different Seasons

Today’s guest is, pharmacist and functional practitioner, Crystal Felice. We talk to Crystal about one of our favorite things – hormones. We discuss the 101 of hormones, our cycle and the causes of hormone imbalances. She provides us with tips and trips to support your body so you can thrive and have the energy to… Read More »Episode 51 – The Gutsy Truth about Hormones with Crystal Felice

It can often be our default to compare ourselves to others – how they look, what they wear, what car they drive, etc. We talk about comparison that we have struggled with and hopefully, provide you with the encouragement to recognize what someone has but not compare yourself to them for better or worse. Instead… Read More »Episode 50 – The Gutsy Truth about Comparison

This week we talk to Julianna Lembeck, an award winning author and founder of Taurus, an early stage mental health platform. Julianna shares her mental health journey with us and how it lead her to developing the app, Taurus. We talk about mental health, the power of your words, and how it’s really about building… Read More »Episode 49 – Navigating Mental Health with Julianna Lembeck

It’s the first day of spring, which means spring cleaning is on our mind! If you are ready to swap your household products for healthier options, this episode is for you! We will share our favorite nontoxic household swaps and some simple tips for a healthier home. Connect with Katelyn & Abigail Website // Instagram… Read More »Episode 48 – Non-toxic Household Swaps

In this week’s episode we talk to Jenna Parde. Jenna is Navy wife, mom to two boys, and the owner of Scribbling Grace. Jenna talks to us all about bible journaling, what it is, why you should try it and how you don’t have to be artistic to do it. If you are curious about… Read More »Episode 47 – The Art of Bible Journaling with Jenna Parde

In this week’s episode we discuss how to be gutsy at work. We talk about how to advocate for yourself, how to set boundaries, and how to speak up. Whether you are just starting off in your career or learning how to lead for the first time, we will share the advice we have learned… Read More »Episode 46 – How to be Gutsy at Work

Walter and Bruce are back with Part 2 of The Husbands. In this episode we dive deeper into what our journeys have looked like, what they were most surprised to learn about, and of course, they share something gutsy they have done! Connect with Katelyn & Abigail Website // Instagram Please make sure to subscribe,… Read More »Episode 45 – The Husbands Part 2

This two part series has been worth the wait! You’ve heard all about our healthy journeys and the story of how The Gutsy Truth came to be. Well, now it’s time to hear the story from our husband’s perspectives. In Part 1 you’ll meet Abigail’s husband, Walter, and Katelyn’s husband, Bruce. They share their side… Read More »Episode 44 – The Husbands Part 1

This week we are having a conversation about crunchy toxicity. What is crunchy toxicity? It’s when you feel that you are so overwhelmed with everything around you being toxic that you are paralyzed from living life. We love living a nontoxic and healthy life, but there is also a time and place for modern medicine.… Read More »Episode 43 – How to Overcome Crunchy Toxicity

We’ve talked about the importance of clean eating and avoiding toxins, but what about our oral health? This week we sit down with Genie Timm, a registered dental hygenist, to learn about a holistic approach to oral health. Genie talks to us about the importance of our oral health and shares daily preventative measures that… Read More »Episode 42 – A Holistic Approach to Oral Health with Genie Timm

What’s the #1 question we get? It’s “How do you eliminate Gluten and Dairy?” Well in this week’s episode we share some tips and tricks and mindset flips to set yourself up for success. Whether you already eating gluten free and dairy free or you are about to make the transition this episode is for… Read More »Episode 41 – Tips & Tricks for eliminating Gluten & Dairy

This week we talk with Marcy Bartula, the founder and executive director of Different Day Foundation. A Different Day Foundation is a beacon of hope for women survivors seeking recovery, and healing from prostitution, trafficking and addiction. They provide not just a place to live, but a meaningful job and a sisterhood of support that lasts… Read More »Episode 40 – The Gutsy Truth about Human Trafficking with Marcy Bartula of Different Day Foundation

We’re back with season 4! It’s a new year and we are kicking things off with a discussion about finding your why. Whether you have set New Year’s resolution, goals, mantras etc., we believe in the importance of finding your why. We discuss some simple tips to set you up for success in this year.… Read More »Episode 39 – Finding Your Why

Struggling to find nontoxic and meaningful gifts? Look no further. We’ve compiled our favorite gift ideas for the Foodie, Beauty Lover, Homebody, and Book Worm. These are products we use on a regular basis that are made with ingredients that are clean and nourishing. Tune in to hear to just why we love these products!… Read More »Episode 38 – Inside Scoop of Our Holiday Guide

Amanda Bartel is the owner of White Lotus Pottery. Before becoming a full-time potter, she spent over a decade as an occupational therapist – a profession founded on the idea that meaningful activity is the best way to support health and wellbeing. Amanda shares her journey of becoming a potter, happiness, the beauty behind the… Read More »Episode 37 – The Power of Finding your Flow with Amanda Bartel

This week our topic of discussion is gratitude. Not only is it the week of Thanksgiving, but it’s also National Gratitude Month so it’s the perfect time to talk about gratitude. But why should we practice gratitude and what does it actually look like? We share why it’s so important and the different ways you… Read More »Episode 36 – Practicing Gratitude

This week Kedren Crosby talks to us all about leadership, work culture and tips for success for winning in the workplace. As the founder of Work Wisdom, a B Corporation which enhances the performance of leaders and teams who are seeking to make the world a better place, Kedren is an expert when it… Read More »Episode 35 – Work Wisdom with Kedren Crosby