The HIGH on Energy Podcast
Health & Wellness Podcasts
Are you sick of feeling run down and fatigued? Is every day a struggle just to get through the day? Do you feel so exhausted that you can't even make plans? Welcome to the HIGH on Energy Podcast, hosted by sought-after Functional Nutritionist, Kendra Perry, where she discusses cutting-edge Functional Health strategies to take you from burnt out, exhausted and fatigued to energetic, healthy and vibrant. Every week we discuss everything from hormone imbalance, digestion, and gut health to detoxification, minerals and functional testing PLUS actionable tips and tricks that you can start implementing into your life TODAY! Kendra is a leading functional nutritionist and educator who takes complex information and scientific studies and breaks them down into a fun and easy to understand format. As a previous burnt out mess, Kendra has reversed her own chronic fatigue and done the same in thousands of her clients. Learn more about Kendra and get the episode transcripts @ kendraperry.net/blog
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
Are you sick of feeling run down and fatigued? Is every day a struggle just to get through the day? Do you feel so exhausted that you can't even make plans? Welcome to the HIGH on Energy Podcast, hosted by sought-after Functional Nutritionist, Kendra Perry, where she discusses cutting-edge Functional Health strategies to take you from burnt out, exhausted and fatigued to energetic, healthy and vibrant. Every week we discuss everything from hormone imbalance, digestion, and gut health to detoxification, minerals and functional testing PLUS actionable tips and tricks that you can start implementing into your life TODAY! Kendra is a leading functional nutritionist and educator who takes complex information and scientific studies and breaks them down into a fun and easy to understand format. As a previous burnt out mess, Kendra has reversed her own chronic fatigue and done the same in thousands of her clients. Learn more about Kendra and get the episode transcripts @ kendraperry.net/blog
Twitter:
@kperrynutrition
Language:
English
Contact:
5093151144
Website:
https://kendraperry.net/
Email:
support@kendraperry.net
Episodes
19: #019 - Is Your Water Filter Making You Sick?
5/16/2019
There is so much CRAP in our city water…drug residue, chemicals, pesticides, you name it. And you are DRINKING that every time you drink from the tap. What’s worse is even when you try to filter it out with water filtration systems, sometimes you are not only filtering out the bad stuff, but all the good stuff too like the minerals! In this episode, I dive into which filters suck and which are the best. I discuss the difference in tap water, well water and natural water. Did you know you can...
Duration:00:26:25
18: #018 - Q&A: C diff, Mold & SIBO as a Vegan, and more
5/9/2019
This episode is the monthly Q&A where I answer questions submitted by YOU! I discuss: 1\. How can I fix SIBO + histamine intolerance as a vegan? 2\. How do I address C diff? 3\. Could mold be making me sick? With these I provide juicy info about my favourite supplements to assist with C diff and toxicity binders. I also touch on vitamin D supplementation, Epstein-barr virus, and parasites. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating...
Duration:00:25:46
17: #017 - Why Magnesium is an Optimal Mineral
5/2/2019
If minerals were compared to a high school popularity contest, magnesium would be the prom queen of minerals. Many people know about magnesium, but do you really know why magnesium is THE mineral for optimal health? In this episode, I will discuss the many roles that magnesium plays on the body including helping to reduce inflammation and relax our muscles, and it’s role on the heart. I will also provide the main signs that indicate you may be deficient in magnesium (like pellet poops and...
Duration:00:18:50
16: #016 How Vitamin D Makes You More Tired and Fatigued
4/18/2019
Vitamin D supplementation is trendy. There is more and more research telling you that chronic illness, cancer and autoimmunity is highly associated with Vitamin D deficiency. Physicians are making the move to recommend high doses of Vitamin D supplements to everyone, even children as young as newborns. Is high dose vitamin D supplementation safe? Is it something you need to do to be healthy? Are blood tests for Vitamin D levels reliable? In this episode, I discuss the effects of Vitamin D on...
Duration:00:25:55
15: #015 Movement Tips & Tricks for Adrenal Burnout
4/11/2019
Is exercise helpful or harmful when you have adrenal fatigue? When you are exhausted and burnout, it might be tempting to push through the fatigue and force yourself to exercise or join a gym training program. Maybe you are even forcing yourself to do CrossFit while suffering with adrenal burnout. When your system is already taxed, it may actually be completely counterproductive to perform intense exercise or training. It could potentially slow your recovery (significantly!) and possibly...
Duration:00:30:03
14: #014 When Sleep Escapes You - My Top Tips
4/4/2019
Nothing is more frustrating than not being able to sleep. You feel fatigued all day (cause you didn't sleep the night before) only to feel wired and unable to sleep when bedtime finally comes. Tune in to grab my top 3 sleep hacks that can be helpful for even the worse case of insomnia. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me: https://go.kendraperry.net/high-energy Learn...
Duration:00:36:43
13: #013 Q&A: GAPS Diet, Sleep Problems, Ketones and More!
3/14/2019
Today is our Q&A episode! We cover questions from our community like: 1\. Why aren’t I getting better on a GAPS diet? 2\. Why does zinc make me feel crappy? 3\. Why can’t I sleep? 4\. Will ketones make me lose weight? Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Join me for the LIVE...
Duration:00:35:26
12: #012 How to Increase Bile Production Naturally
3/7/2019
Bile production and why you should care (hint: it's important for thyroid hormones and detoxification) Bile may not sound like the sexiest thing but it is! Without bile your thyroid won’t work, your skin won’t shine and your estrogen will cause you nothing but problems. Tune into today’s episode to learn why you should care about bile and how to boost it (bile style!) Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue:...
Duration:00:25:19
11: #011 How Long it Takes to Heal From a Chronic Disease
2/28/2019
What does healing from fatigue, burnout and chronic health conditions really look like? Do you just need one miracle supplement or one bomber health program and you're good? Is it really possible to heal? Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me here: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Join me for the LIVE episode...
Duration:00:25:18
10: #010 IV Chelation Therapy vs. Metal Detoxing Naturally
2/21/2019
Is IV chelation for heavy metal detox safe or even effective for metal detox? Did you know toxic metals are a primary cause of fatigue and burnout? Metals poison the enzymes that the cells mitochondria needs to function. If your mitochondria can’t perform, you can’t perform. Metals are also potent endocrine disruptors and can mimic human estrogen leading to hormonal and fertility issues. But is it a good idea to aggressively pull them out of the kidneys with IV chelation? I give my 2 cents...
Duration:00:19:16
9: #009 3 Blood Chemistry results for Energy Production
2/14/2019
3 Blood Chemistry results that give insight into energy production (that many Doctors ignore). It’s it frustrating when a woman goes to the Doctor and ALL the blood work comes back as “normal”? She is sitting there feeling like a pile of crap and her Doc is standing there telling her that “You’re healthy” or “It must be stress.” Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me...
Duration:00:22:20
8: #008 3 Beginner Steps to Understanding a Hair Mineral Analysis Test
2/7/2019
Did you know that Hair Tissue Mineral Analysis or HTMA is one of the most powerful tools you can use to assess your internal bio-chemistry or the bio-chemistry of your clients? Are you aware that HTMA is the most commonly misinterpreted test - in fact, I have hundreds of people contacting me with test results that were read improperly by their practitioner? Today, we dive into the beginner basics of understanding HTMA results and how to determine if your practitioner is reading your results...
Duration:00:24:08
7: #007 The 3 BIG Mistakes Women Make When Trying to “Balance" their Hormones
1/31/2019
The 3 BIG Mistakes Women Make When Trying to “Balance" their Hormones “Balanced hormones” is a trendy couple words these days. Everyone and their dog is telling you this balances your hormones and that balances your hormones…. If you actually want to “balance” your hormones…make sure you aren’t making these BIG mistakes.. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join the HIGH on...
Duration:00:21:59
6: #006 Which Diet Works - The Science of Weight Loss
1/24/2019
According to the science, what is the most effective diet for weight loss? Today we dig deep and nerdy into the science of weight loss. What diet is best? Is it low-carb? Low-fat? Keto? Plus, what to consider when the scientifically-proven weight loss diet doesn’t work. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join the HIGH on Energy Membership: https://go.kendraperry.net/high-energy...
Duration:00:32:21
5: #005 Why Potassium is Important for Energy and How to Support it
1/17/2019
Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: [https://go.kendraperry.net/energy-checklist](https://go.kendraperry.net/energy-checklist) Potassium deficiency is common in today’s world. If you want to improve potassium levels, some strategies to boost potassium or learn how to use potassium for energy, check out today’s video. Potassium is an intracellular mineral meaning that blood testing doesn’t working. You will know if you are...
Duration:00:25:13
4: #004 Chronic gut infections, healing endometriosis & raising Secretory IgA
1/3/2019
**HIGH on Energy TV Episode #4:** **This is Your Monthly LIVE Q&A** On today’s agenda: 1. How do I raise SigA? 2. How can I treat Endometriosis and IBS with diet? 3. Why won’t my infections go away? Grab the FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: [https://go.kendraperry.net/energy-checklist](https://go.kendraperry.net/energy-checklist) Join the HIGH on Energy Membership to work with me: https://go.kendraperry.net/high-energy Learn...
Duration:00:31:35
3: #003 What Causes Chronic Gut Infections?
12/27/2018
**HIGH on Energy TV Episode #3: What Causes Chronic Gut Infections?** What's up with a chronic Candida or a parasite infection that just won't go away? You try everything! You eat a restrictive diet like GAPS, SCD, AIP or the Candida diet. You take round after round of antibiotic or herbal antimicrobial. Yet, every time you test you have yet another infection or the original infection is STILL there. Learn the shocking cause of chronic GI infections that no one is talking about. Grab your...
Duration:00:21:35
2: #002 Is Iodine Deficiency the Cause of Your Fatigue?
12/20/2018
**HIGH on Energy TV Episode #2: Is Iodine Deficiency the Cause of Your Fatigue?** Iodine deficiency can absolutely drain your energy levels, cause resistant weight gain and mess with your estrogen metabolism. Unfortunately, this is one of the most common deficiencies I see with my clients. Tune in to see if you are at risk for iodine deficiency, what causes it and the most important steps you can take to avoid it. Grab your FREE Endless Energy Quick Guide:...
Duration:00:21:52
1: #001 3 Causes of Fatigue that Your Doctor Has Never Heard of
12/13/2018
**HIGH on Energy TV Episode #1: 3 Causes of Fatigue that Your Doctor Has Never Heard of** Low energy is one of the most frustrating symptoms a person can deal with. It is also the most common complaint I get from clients. Everyone seems so damn tired these days! If you are thinking, "I go to bed early. I take steps to reduce my stress and eat a healthy diet, what gives? How can I still be so exhausted?" In this episode, I break down 3 incredibly common causes of fatigue that most...
Duration:00:26:39
1: 3 Causes of Fatigue that Your Doctor Has Never Heard of
12/12/2018
#001 – 3 Causes of Fatigue that Your Doctor Has Never Heard of Low energy is one of the most frustrating symptoms a person can deal with. It is also the most common complaint I get from clients. Everyone seems so damn tired these days! If you are thinking, "I go to bed early. I take steps to reduce my stress and eat a healthy diet, what gives? How can I still be so exhausted?" Grab your FREE Endless Energy Quick Guide: [https://bit.ly/2rkYmx5](https://bit.ly/2rkYmx5) Learn more about me:...
Duration:00:27:49