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The Happiness Approach

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Location:

Canada

Language:

English

Contact:

2508267167


Episodes

How to Stay Focused & Get More Done - Productivity HACKS

4/23/2018
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In today's episode, Pooja shares with you some tried & true ways to get more focused, get more done and increase your productivity! Listen in now if you want more of that ;)!

Duration:00:23:48

Tidbit Thursday: 3 Little Poems Aspiring to Inspire

4/19/2018
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In today's Tidbit Thursday, Pooja shares 3 itty bitty tiny poems/quotes she wrote a long time ago hoping they will brighten your day :). Gettin' real up close and personal! Enjoy!

Duration:00:05:24

How to Overcome Fear - Reframing & Reprogramming Fears - Fearlessness

4/16/2018
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In today's episode, Pooja sheds some light on how to overcome fear, where fear comes from and what you can do to reframe and reprogram your mind/brain to live more fearlessly!

Duration:00:19:55

Tidbit Thursday - Insights Onto Influence & Magnetic Energy

4/12/2018
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In today's Tidbit Thursday, Pooja shares some thoughts and notes she wrote about influence, energy and how to be magnetic. If you want to feel inspired and uplifted, listen in now!

Duration:00:08:17

Level Up Your Energy: 9 Big Ideas To Help You Get There

4/9/2018
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In today's episode, Pooja shares with you 9 big ideas (+ 2 bonus tips if you read the show notes, shhhh!) and strategies to get your energy levels boosting through the roof! Listen in if you want more ENERGY now!

Duration:00:17:05

Tidbit Thursday: Positive Thoughts over Negative Ones - Setting Yourself Up to Win

4/5/2018
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Welcome to my first EVER Tidbit Thursday as part of my Happiness Approach Podcast Show! In today's Tidbit Thursday, I share with you some thoughts I found in my notes years ago about replacing negative thoughts with positive ones and how to overcome repeating negative thought patterns using a metaphorical approach. It's a calm and meditative one, hope you enjoy! Xo

Duration:00:05:55

How to Be Happy: 5 Ways to Boost Your Happiness Using Science

4/1/2018
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WELCOME TO THE FIRST EVER PODCAST EPISODE OF THE HAPPINESS APPROACH! In today's episode, I share with you the top 5 predictors of happiness, all backed by positive psychology research and a massive lit review done by yours truly! Listen in if you want to be happier ;).

Duration:00:25:53

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