In today's episode, Pooja shares with you 9 big ideas (+ 2 bonus tips if you read the show notes, shhhh!) and strategies to get your energy levels boosting through the roof! Listen in if you want more ENERGY now!
Welcome to my first EVER Tidbit Thursday as part of my Happiness Approach Podcast Show! In today's Tidbit Thursday, I share with you some thoughts I found in my notes years ago about replacing negative thoughts with positive ones and how to overcome repeating negative thought patterns using a metaphorical approach. It's a calm and meditative one, hope you enjoy! Xo
WELCOME TO THE FIRST EVER PODCAST EPISODE OF THE HAPPINESS APPROACH! In today's episode, I share with you the top 5 predictors of happiness, all backed by positive psychology research and a massive lit review done by yours truly! Listen in if you want to be happier ;).