The Happiness Approach
Health & Wellness Podcasts
The Happiness Approach is a Podcast Show created by Pooja Anand: a multi-passionate entrepreneur, coach and unwavering optimist committed to helping you become your best self yet. It's a delicious cocktail of positive psychology, neuroscience, self development and productivity studies mixed with Pooja’s own perspectives and personal insights. She aspires to inspire you and hopes that through listening to the podcast show, she can help you can design a life that feels right. Every Monday, a topic under the umbrella of all things self-development, personal growth, productivity, lifestyle, business strategy, motivation, psychology, achievement, health and just about anything Pooja’s currently obsessing about that she thinks would benefit you, will be right here! Sometimes she even shares with you her own personal writings, thoughts, poetry or quotes she's written along the way. Other times, she'll share excerpts from her favourite books and montages of her favourite quotes too as part of a more motivational/inspirational/meditative experience!
Above all, The Happiness Approach and Pooja’s mission is to inspire you to share the gift that keeps on giving...the gift you bring into the World: your magic, your kindness, your talents, your unique skills, outlooks and just, you being authentically who you are. The World needs more of you in it and the Happiness Approach hopes to bring more of that out!
Thank you for embarking on this beautiful path - for being dedicated to your own personal growth and putting in the time, despite your busy schedule. Here's to starting your ripple effect today! Be fearless, be bold and remember to never let your dreams stay dreams!
Some say inspiration and motivation are fluffy. But, inspiration and motivation are what start the ball rolling. They move the needle forward, they make people tick, they empower people to begin the most important journeys in life and in the end...what make all the difference. So, be inspired and inspire others - now, let's get listening!
SUPPORT THE PODCAST: https://www.poojaanand.com/subscribe
THE BLOG (transcripts + more): https://www.poojaanand.com/blog
WEBSITE: https://www.poojaanand.com
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
The Happiness Approach is a Podcast Show created by Pooja Anand: a multi-passionate entrepreneur, coach and unwavering optimist committed to helping you become your best self yet. It's a delicious cocktail of positive psychology, neuroscience, self development and productivity studies mixed with Pooja’s own perspectives and personal insights. She aspires to inspire you and hopes that through listening to the podcast show, she can help you can design a life that feels right. Every Monday, a topic under the umbrella of all things self-development, personal growth, productivity, lifestyle, business strategy, motivation, psychology, achievement, health and just about anything Pooja’s currently obsessing about that she thinks would benefit you, will be right here! Sometimes she even shares with you her own personal writings, thoughts, poetry or quotes she's written along the way. Other times, she'll share excerpts from her favourite books and montages of her favourite quotes too as part of a more motivational/inspirational/meditative experience! Above all, The Happiness Approach and Pooja’s mission is to inspire you to share the gift that keeps on giving...the gift you bring into the World: your magic, your kindness, your talents, your unique skills, outlooks and just, you being authentically who you are. The World needs more of you in it and the Happiness Approach hopes to bring more of that out! Thank you for embarking on this beautiful path - for being dedicated to your own personal growth and putting in the time, despite your busy schedule. Here's to starting your ripple effect today! Be fearless, be bold and remember to never let your dreams stay dreams! Some say inspiration and motivation are fluffy. But, inspiration and motivation are what start the ball rolling. They move the needle forward, they make people tick, they empower people to begin the most important journeys in life and in the end...what make all the difference. So, be inspired and inspire others - now, let's get listening! SUPPORT THE PODCAST: https://www.poojaanand.com/subscribe THE BLOG (transcripts + more): https://www.poojaanand.com/blog WEBSITE: https://www.poojaanand.com
Language:
English
Contact:
2508267167
Website:
https://www.poojaanand.com/
Email:
hello@poojaanand.com
Episodes
#44 — Anxiety: 10 Ways to Deal with, Work Through, Cope with & Overcome Anxiety + Worry
8/4/2020
We're a lot more the same than we are different and anxiety is something we have all felt to some degree. For some of us, it's something we deal with more often. Focusing on how we are all connected decreases stigma and brings the humanity back. Today's episode was very highly requested is all about anxiety. A huge topic. I know. I tried my best to tackle it for you guys and I think that these 10 tips will help alleviate anxiety for you regardless of where you sit on the spectrum of...
Duration:00:44:24
#43 — How to Live & Work Anywhere You Want + What's Holding You Back From Making it Happen - Your Dream Lifestyle
8/4/2020
Are you happy with where you're living right now? Environment plays a huge role onto creativity, productivity, happiness, social relationships and way of life. There is no reason in today's World, why we can't be living in a place that we love doing what we love professionally. And maybe you already are, and if that's true...that's amazing! But so many of us place cages upon ourselves and boundaries that are selfishly taking away our potential and our zest for life. Sometimes we need to push...
Duration:00:39:51
#42 — Why I Don't Take On Sponsors or Run Ads - Option to Support & Subscribe - Thoughts on Self-Funded Platforms
8/4/2020
Hi all! Today's podcast episode is a tad bit different but I think it's an important thing to talk about and consider. I've pasted below a paraphrased written version of today's show:
First of all…thank you so much for tuning in amidst your busy schedule. It’s something I don’t take lightly and I really honour you in taking your self development seriously.
Now, if you’d like to learn more about why I’m opening up this optional subscription, then please read below.
You may notice that I...
Duration:00:09:38
#41 — How to Let Go in the New Year - Letting Go & Releasing Your Baggage - 2 Stories to Help You Move On
8/4/2020
HAPPY NEW YEAR!!! I hope you all had a joyous, amazing new year! And, if you're listening to this not on the new year, no worries because the lesson of letting go is something we can learn from at anytime of the year. I want you to ask yourself and have at the back of your mind, 1, 2 or 3 things you've been carrying for a while now that you think it's time to let go of. Letting go is a process and takes time and is of course dependent upon context and the depth, meaning and pertinence to...
Duration:00:11:50
#40 — 10 Things I've Learned from Uber Drivers in Thailand - Secrets to a Happy, Healthy Long Life - Wisdom from Taxi Drivers - Life Lessons
8/4/2020
Happy Holidays, Happy New Year and Merry Christmas to everyone who celebrates it! Now, if you know me, you know that Chiang Mai, Thailand is my all time favourite place in the World. So naturally, I was beyond stoked that in this episode, I got to gush about the 10 life lessons I've learned from the Uber/Grab drivers here in Northern Thailand! Think of them as secrets to a happy, healthy long life because that's what we chatted about most in the cars when I had these conversations with these...
Duration:00:21:15
#39 — Inspirational Quotes with Calming Music - Motivation to Keep You Going in Less Than 10 Minutes - Wisdom & Relaxation
8/4/2020
Hi all! Today's episode is short & sweet because I know that at this time of year, things are crazy busy for everyone as we're right smack in the middle of the holiday season! Since I've received many requests to incorporate more Tidbit Thursday type content into Monday's episodes (well, Tuesday for today), I thought what better time than now when things can seem a bit overwhelming. Am I right? You can honestly really listen to this anytime of year, though, too. So, regardless of when you're...
Duration:00:07:28
#38 — How to Deal with Conflict in Relationships - Relationship Advice - Thoughts on Arguments & Conflict Resolution
8/4/2020
Hello all! Today I chat about conflict resolution and offer some thoughts, insights and tips on how to maybe go about lessening the blow during conflict in our relationships. The thing is, conflict and arguments arise...they're inevitable. But, I think today's episode may be able to help you next time they arise. Feel free to think about this in terms of your romantic relationship, but also, towards other relationships you have in your life as well. At the end of the day, our relationships...
Duration:00:32:39
#37 — Catch Up With Me: Post and Ghost Social Media Strategy, Why The Little Things Count and The #1 Thing ALL Successful People Master
8/4/2020
Hi all! Lot's of announcements and updates in today's show! Today's podcast episode is allll over the place so grab some tea or listen in on a drive! I wanted to just sit down and catch you all up on what's been going on in my life and what's to come. I also wanted to try this new format where I just speak what comes to mind in a raw, real and unedited way. I chat with you like I would having coffee/tea with a friend. I talk about the "post and ghost" social media strategy, why the little...
Duration:00:29:18
#36 — How to Position Yourself as an Expert: Is What You Have to Share Enough? Chit Chat & Rambles onto Success
8/4/2020
Oh hi there! Fancy seeing you here. I just wanted to let you know that: what you have to say is valuable. What you have to give is important. You are enough as you are to start. To begin. To make a difference. Do it now. Because...the time will pass anyway.
Today's podcast is a bit of a ramble, a chit chat, goes off topic n' all...but it's me talking about one of my all time favourite things. It's important that EVERYONE hears this message regardless if you're wanting to enter this space as...
Duration:00:22:18
#35 — What is Crab Bucket Mentality? How to Deal with Haters & People Who Are Trying to Pull You Down
8/4/2020
Hi everyone! Today's episode is all about crab bucket mentality where I share some raw thoughts I wrote down, a few weeks back about it. It's a bit more meditative and chill, not so much a framework. It touches on how to go about dealing with haters or people trying to pull you down, too. A little bit different than usual Mondays, but nonetheless, I hope you enjoy it & that it helps you out if you are experiencing something similar in your life right now! XO
WEBSITE:...
Duration:00:15:15
#34 — How to Deal with Competition: Scarcity Vs. an Abundance Mindset
8/4/2020
I MISSED YOU!!! I'm back after my 6 week hiatus and SO excited for the upcoming episodes! I really appreciate the understanding, patience, emails & support. We broke over 30 countries in listeners too! Thank you thank you thank you. My heart is so full. Since this is 100% free content, if you'd like to support me, the way to do that is to share these podcast episodes with others whom you think would also benefit from listening in & leaving reviews + ratings. I love that I've been receiving...
Duration:00:19:51
#33 — Inspiration & Wisdom from The Little Book of Wisdom - Tidbit Thursday
8/4/2020
Hi friends! Today is a relaxing one to listen to. I read quotes from one of my fav little bedside reads, "The Little Book of Wisdom." I got this book from Granville Island in Vancouver BC Canada years ago and I still love to flip through every now and then. I hope it inspires you & gives off a bit of wisdom for you & yours today! XO
WEBSITE: https://poojaanand.com/
SUPPORT THE PODCAST SHOW: https://poojaanand.com/subscribe
Help me help others: It really helps me get discovered as I'm a...
Duration:00:06:08
#32 — Why Doing Things Now is KEY When it Comes to Organization: Organization Tips & Hacks
8/4/2020
Hi all! I've missed you!! It feels like it's been forever since we've hung out! Today is about organization and if you find it helps you out in any way, share it with someone who maaaybe may need some help in the organization department, too (it's a nice way to tell them they're messy)...jokes! Enjoy the episode!! XO
WEBSITE: https://poojaanand.com/
SUPPORT THE PODCAST SHOW: https://poojaanand.com/subscribe
Help me help others: It really helps me get discovered as I'm a brand new podcast...
Duration:00:16:51
#31 — Listen to This Any Time You Feel Like Quitting: Motivation to Keep Going - Tidbit Thursday
8/4/2020
Hello hello! Today's a short tidbit to help inspire you when you feel like giving up. I share a poem that my parents literally made me memorize when I was a little girl to help me keep going! I hope it motivates you, too!
WEBSITE: https://poojaanand.com/
SUPPORT THE PODCAST SHOW: https://poojaanand.com/subscribe
Help me help others: It really helps me get discovered as I'm a brand new podcast show, if you rate and review my show :). I would LOVE you for that and be forever grateful! If...
Duration:00:04:06
#30 — Why Social Media is a Double-Edged Sword: Thoughts on the Good, the Bad and the Purpose
8/4/2020
Hiya! Today is all about social media. Social media is what newspapers & letters used to be 50 years ago! Social media gives us so much convenience, especially on the business side of things in terms of marketing, branding and reach. However, it's a double-edged sword in a lot of ways. It can be an amazing tool and do so much good for the World and for people, but...it can also be a complete distraction device and often, makes us feel empty inside, too (especially when we compare our lives...
Duration:00:19:55
#29 — The Legend of The Two Wolves: Cherokee Wisdom - Tidbit Thursday
8/4/2020
Today's tidbit is short but impactful. If you haven't heard the legend of the two wolves, a great wise Cherokee story...I know it'll influence you, and if you have, I think we all sometimes need this reminder from time to time. XO
WEBSITE: https://poojaanand.com/
SUPPORT THE PODCAST SHOW: https://poojaanand.com/subscribe
Help me help others: It really helps me get discovered as I'm a brand new podcast show, if you rate and review my show :). I would LOVE you for that and be forever...
Duration:00:03:31
#28 — The Difference Between Winners & "Losers" - Having a Winning & Growth Mindset
8/4/2020
Hello! Today is about a growth & winning mindset. The simple distinct, but important differences. XO
WEBSITE: https://poojaanand.com/
SUPPORT THE PODCAST SHOW: https://poojaanand.com/subscribe
Help me help others: It really helps me get discovered as I'm a brand new podcast show, if you rate and review my show :). I would LOVE you for that and be forever grateful! If you think someone else could benefit from listening in today, follow the 1 x 1 rule and share it with at least 1 other...
Duration:00:11:03
#27 — The Rules for Being Human: Ancient Sanskrit Wisdom - Tidbit Thursday
8/4/2020
Namaste! Having been born in India and being raised bicultural, I can say that even today, I strive to live by many of the incredible lessons I've learned through Sanskrit and through the rich culture, history and magnificence of my motherland, India. Sanskrit is such a beautiful and meaningful language. Now, I don't speak it, I wish I did, but my Nanaji & Dadaji (Grandfather's) spoke it fluently...my Dadaji taught Sanskrit and my Nanaji spoke 18 languages. I love them very much and miss...
Duration:00:06:34
#26 — How to Track Your Progress With Goals & How to Know If/When to Quit (Part 3/3 Goal Series)
8/4/2020
Being able to track and measure our personal progress is EVERYTHING when it comes to perseverance and motivation. Today is all about tracking your goals and also some thoughts and insights onto how to know when to quit! I hope you've enjoyed the 3 part goal series and I hope you'll come back to it anytime you need a reminder or help in goal-setting. XO
WEBSITE: https://poojaanand.com/
SUPPORT THE PODCAST SHOW: https://poojaanand.com/subscribe
Help me help others: It really helps me get...
Duration:00:13:22
#25 — Why Being a Perfectionist Doesn't Work: Aiming for Progress & Excellence Instead - Tidbit Thursday
8/4/2020
Hi all! I needed to get this little tidbit off my chest, been thinking about it for a while now and thought it coincided a bit with the goal series up! If you haven't tuned into the goal series, I highly recommend doing that now :). I hope you resonate with this one, though. I know it's a complicated topic, but I thought I'd share some raw thoughts on it for about 5 minutes to just get you thinking, too, about excellence versus perfectionism. Maybe how you go about it and how you would...
Duration:00:05:51