The Happy Hour Podcast with Simon Ngo-logo

The Happy Hour Podcast with Simon Ngo

Health & Wellness Podcasts >

As a wellness and lifestyle coach, Simon Ngo is passionate about helping people make a positive impact in their lives so they can in turn help other people enhance their lives. This is a podcast show about finding more sustainable wellness in our lives. Each episode will showcase some millennial wisdom on how to inject more wellness and happiness in our daily lives using simple tips, tricks and mindset shifts. Simon's no-nonsense approach also features "Meaningful Conversations" with everyday individuals who have mastered their own art to happiness and wellness.

As a wellness and lifestyle coach, Simon Ngo is passionate about helping people make a positive impact in their lives so they can in turn help other people enhance their lives. This is a podcast show about finding more sustainable wellness in our lives. Each episode will showcase some millennial wisdom on how to inject more wellness and happiness in our daily lives using simple tips, tricks and mindset shifts. Simon's no-nonsense approach also features "Meaningful Conversations" with everyday individuals who have mastered their own art to happiness and wellness.
More Information

Location:

Australia

Description:

As a wellness and lifestyle coach, Simon Ngo is passionate about helping people make a positive impact in their lives so they can in turn help other people enhance their lives. This is a podcast show about finding more sustainable wellness in our lives. Each episode will showcase some millennial wisdom on how to inject more wellness and happiness in our daily lives using simple tips, tricks and mindset shifts. Simon's no-nonsense approach also features "Meaningful Conversations" with everyday individuals who have mastered their own art to happiness and wellness.

Language:

English


Episodes

Answering Your Questions with Simon Ngo

4/8/2019
More
This episode, I share with you the previously spoken asked questions on my Instagram: @simonngo.wellness Finished off with the usual one thing I'm grateful for in my life right now and one thing I've learned in the past week. Tune in next two episodes on a) my morning routines and b) my evening routines! P.S. Join in my closed Facebook group, The Wealthy Wellness Brigade! :)

Duration:00:31:52

Married at First Sight with Simon Ngo

3/26/2019
More
This episode, I confessed that I have been watching the reality TV show that highly controversial and how the show has actually allowed me to observe human behaviours and interactions on a deeper level. I also spoke about how lucky I am right now to be exactly where I am today. And find out, what I have also learned about myself and how to improve myself to be the best version of myself. Hit me up on Instagram @simonngo.wellness to share your comments and questions. Don't forget to...

Duration:00:31:22

The Happiness Diary with Simon Ngo

3/11/2019
More
The re-launch of the The Happy Hour Podcast to The Happiness Diary! Hear about what I have been up to whilst I have been MIA and why the podcast has been rebranded. Each episode, I share the one thing I'm most grateful/happy for in my life and the one lesson I can learn upon self-reflection and self-awareness.

Duration:00:31:22

New Year Resolutions - Yay or Nay?

1/7/2019
More
January can be hectic time of the year for New Year Resolutions! That's great! If we can all stick to them and get them ticked off by year end. This episode I share with you my five personal new year resolutions for 2019! As always, I would love to connect with you on Insta: @simonngo.wellness if you have any feedback and thoughts on the podcast, and I would love hear your new year resolutions! Show notes: Meditation app: Headspace iTunes & Google Play Store Netflix: Tidying Up with...

Duration:00:36:58

Meaning Conversations: Going Chemical-Free with Caitlin Robertson

12/21/2018
More
This episode is another long awaited Meaningful Conversations segment episode where I invite a good friend of mine, Caitlin Robertson, over to my apartment to talk about her personal journey in going chemical free and sharing her knowledge and top tips in swapping into a more chemical-free lifestyle. We spoke about (the following) plus SO MUCH MORE! Young Living Essential Oils Notes/Resources: "Stink"must-read article SeedToSeal.ComThinkDirtyiTunesGoogle Play The upcoming Sydney...

Duration:00:57:11

The (Not So) Weekly Wrap-up with Simon Ngo

12/15/2018
More
I know! I have done it again! Not being able to keep up with the demands of producing The Happy Hour Podcast! But, as usual, I regret nothing and I kinda like it that this podcast is raw and real, which has always been my intention since I launched it on the very first day. Here goes the not-so weekly wrap-up episode because we are wrapping two weeks' worth of contents into the one! Support another local business based in Sydney, Bondi Meal Prep. Owned by an ex-colleague of mind who is...

Duration:00:22:38

Top 10 Tips for Better Sleep with Simon Ngo

12/3/2018
More
Episode 14 of The Happy Hour Podcast with Simon Ngo is all about sharing my Top 10 Tips for Better Sleep! Here I share with you some tips, some reasons and some hacks on how to create better sleep each and every night. Why? Because "Sleep is GOLDEN!" Using my own experience in understanding my sleep patterns and having better "sleep hygiene", here I share my 10 top tips for a better night in bed every single night of the day. HEREepisodeEpisode 12Brendon Burchard's high performance...

Duration:00:37:35

Season 2! The Weekly Wrap!

11/27/2018
More
Season 2 is here after taking little hiatus for myself! So here it is a little snippet of what to expect in season 2 and also the first listen at the weekly wrap segment released on Fridays!

Duration:00:42:03

Understading Stress (Part 3) - Meditation is Magic

10/17/2018
More
Part 3 to the Understanding Stress series - Mindfulness/Meditation is MAGIC! Catch up on Part 1: Sleep and Stress and Part 2: Movement is Medicine to make up the complete series. Enjoy! Tune in to listen what mindfulness and meditation feels for me and the Top 5 benefits we can all enjoy from having a regular mindfulness/meditation practice in our lives.

Duration:00:51:08

Understanding Stress (Part 2): Movement is Medicine

8/20/2018
More
Part 2 to Episode 7 - Understanding Stress (Part 1): Stress and Sleep. In this episode, we speak about stress and movements (or exercise). As our body doesn't really differentiate between good and bad stress, we have to be careful to not overexercise. Truth though, most people aren't active enough! I share my five top tips to get more movement in our lives! 1. I talk about how I pencil it in the diary and commit to this appointment. The easiest way to make it happen. 2. I share my...

Duration:00:41:36

Meaningful Conversations: Talking Fitness with Luke George

8/9/2018
More
Episode 10 (yes! double digits!) of The Happy Hour Podcast is a Meaningful Conversations episode with Luke George. Luke is one of my good friends and we used to work in the same club back when I was still a group fitness manager. A man of not many words but he certainly has got lots to say when it comes to debunking some of the myths and misconceptions floating around in the health and fitness space. As the founder and owner of Luke George Athletic, Luke operates his business at one of the...

Duration:00:58:59

Meaningful Conversations: Talking Productivity & Energy with Vanessa Bennett

8/1/2018
More
DOUBLE EPISODE WEEK! Episode 9 of The Happy Hour Podcast is a Meaningful Conversations episode with Vanessa Bennett. Vanessa is one of my good friends, a fellow Les Mills instructor and high performance coach. She is the queen of all things practicality and in my times of knowing this beautiful soul, she is the most stress-free and easy-going person ever! As the founder and CEO of Next Evolution Performance, Vanessa is the living and breathing example of how to sustain high performance...

Duration:01:09:25

Meaningful Conversations: Talking Girl Boss with Emily Gillies

8/1/2018
More
DOUBLE EPISODE WEEK! Episode 8 of The Happy Hour Podcast is a Meaningful Conversations episode with Emily Gillies. Emily is one of my good friends and someone who has been in the health and fitness industry for as long as she can remember. Today, she talks the talk and walks the walk on all things wellness especially when it comes to animal welfare. A full time vegan and queen of healthy hustlers, Em and I had get to know one another over a cuppa and brekkie. Tune in to get to know this...

Duration:00:42:28

Understanding Stress (Part 1) - Stress and Sleep

7/26/2018
More
Latest episode of The Happy Hour Podcast with Simon Ngo. This episode, I wanted to dive deeper into understanding stress in our lives. The good ones and the bad ones. And how they show up differently in our lives including the impact etc. If you were lucky enough to have tuned into the pilot episode (which was anything than presentable and how I have come a long way since then!), you will remember that the pilot episode was about the three things we could all include our lives, which are...

Duration:00:38:21

A Mini-Sode of What or Who is Les Mills

7/21/2018
More
Welcome back to the pod! A quick bonus mini episode to quickly clear the air about what or who is this Les Mills thing we all keep hearing about on the pod! PS I totally missed out on Les Mills BODYBALANCE/BODYFLOW™! Ooops sorry all Balance/Flow instructors out there! Yours in happiness, Simon

Duration:00:11:04

Meaningful Conversation: Talking Life with Marie Anagnostis

7/19/2018
More
This episode we are trying something new! To have a meaningful conversation with someone in life instead. Someone I think have a great story to share, someone I find inspiring and real! This episode, we are chatting with Marie, who is a good friend of mine who has the most positive ways of living life! We have a fun, deep, meaningful, and real conversation over a cup of peppermint tea whilst finding more about each other and, most importantly, getting real with our life lessons and even...

Duration:00:52:22

The 5 Things People Don't Know About Me (Part 2)

7/11/2018
More
Here it is! Part 2 and the other 4 facts! - I too once suffered from body image issues. Dropping from a 32-inch waist 8 year-old fatty to a twiggy badminton athlete obsessed with staying under 55kg and having a 24-inch waist , I was only given the wake-up call from the universe when I hurt my knee and lost my moment in competitive badminton as a career. - I once suffered from OCD. Real OCD. Not only being particular how I needed how things to look and are presented, but also some very...

Duration:00:44:29

The 5 Things People Don't Know About Me (Part 1)

6/27/2018
More
The very first fact that people don't know is that I was actually once depressed, especially during my high school and university years. Mostly, it was "weekend depression" hence I hid behind being go-getter because moving, working, hustling is the only way I know how to cope with my life but it was all just an escape, a bandaid solution. Truth was, I never felt belonged due to my Asian upbringing. We don't say things like "I love you" and we certainly don't give out praises. As a result, I...

Duration:00:40:42

The 5 Things People Don't Know About Me (Part 1)

6/27/2018
More
The very first fact that people don't know is that I was actually once depressed, especially during my high school and university years. Mostly, it was "weekend depression" hence I hid behind being go-getter because moving, working, hustling is the only way I know how to cope with my life but it was all just an escape, a bandaid solution. Truth was, I never felt belonged due to my Asian upbringing. We don't say things like "I love you" and we certainly don't give out praises. As a result, I...

Duration:00:40:42

What Is Your Weakness? Perfectionist?

6/6/2018
More
This episode we explore the topic of 'what is your weakness?', as in actual weaknesses. PS Being a perfectionist is not a weakness. Or it is not good enough to simply say that we are a perfectionist. This is all just hiding behind the notion of perfectionism and taking the easy way out! Guess what?! Truth bomb! Stop hiding and start confronting! It is about breaking it down to truly understand what are the actual weaknesses (in our cases) from us being a perfectionist. There is absolutely no...

Duration:00:30:12