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The Happy Wanderers Podcast

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Join Matt and Sunaina as they learn how to live joyful and compassionate lives in a world that sometimes makes it hard to be happy. They like to use mindfulness and Nonviolent Communication to map their journey because Sunaina’s phone died again. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion.

Join Matt and Sunaina as they learn how to live joyful and compassionate lives in a world that sometimes makes it hard to be happy. They like to use mindfulness and Nonviolent Communication to map their journey because Sunaina’s phone died again. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion.
More Information

Location:

United States

Description:

Join Matt and Sunaina as they learn how to live joyful and compassionate lives in a world that sometimes makes it hard to be happy. They like to use mindfulness and Nonviolent Communication to map their journey because Sunaina’s phone died again. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion.

Language:

English


Episodes

Finding Joy in Chores (And Other Things We "Have" To Do)

3/24/2019
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Every day we tell ourselves that we "have to" or "should" do certain things, and this thinking can take the joy out of our daily lives. In this episode, Matt and Sunaina chat with Clara Moisello from the New York Center for Nonviolent Communication about how we can view our responsibilities through a more beautiful lens, by seeing how everything we do is to meet an underlying need.

Duration:00:31:09

What Is Love? (Baby Don't Hurt Me)

2/12/2019
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What does it mean when we say, "I love you"? Matt and Sunaina share how these words can be an expression of appreciation for needs being deeply met by another person, and how relationships are only one beautiful way among many to meet our needs.

Duration:00:22:34

Intentions

1/20/2019
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Matt and Sunaina talk about how to set intentions, instead of resolutions, that can lead to growth and joy. What are your intentions for the week, month, or year?

Duration:00:16:08

Fight Club

1/13/2019
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Matt and Sunaina talk about how to fight! Arguments can be painful, but if we use empathy and deep listening (even when it's f*@!ing hard), then arguments could even strengthen our relationships.

Duration:00:37:28

Self-Empathy and Self-Judgment

12/23/2018
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In this episode, Matt and Sunaina discuss the super power of self-empathy and its ability to find joy, especially in moments of self-judgment.

Duration:00:23:24

About The Happy Wanderers Podcast

12/23/2018
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In this introductory episode of The Happy Wanderers Podcast, Matt and Sunaina discuss their intentions for the podcast and what happy wandering means to them.

Duration:00:05:11