The Hax-logo

The Hax

Health & Wellness Podcasts >

With host Ryan Goodwin

With host Ryan Goodwin
More Information

Location:

United States

Description:

With host Ryan Goodwin

Language:

English

Contact:

801-432-9180


Episodes

How To Change Your Nutrition For A Better Lifestyle with Rob Molling

9/11/2019
More
In this episode, Ryan Goodwin is joined by special Guest CEO of 1percentfit.com Rob Molling. They will dive into how diets don’t work for certain people. You will learn simple hacks that you can start using today to live a healthier lifestyle. Simple ways to start to optimize your nutrition intake. Eat more protein to boost your metabolism and reduce your appetite, making future changes easier.Start eating a healthy breakfast preferably with eggs.Replace bad fats and oils with good fats...

Duration:00:21:46

Biohacking VS Hijacking Your Body with Dr. Brett Brimhall

8/29/2019
More
In this episode, Ryan Goodwin is joined by a special guest Dr. Brett Brimhall, part owner of Brimhall Wellness. This week we will be discussing the difference between biohacking and hijacking your body. By understanding the difference, you will be able to start your biohacking journey on the right path. To biohack your body you must understand what is hijacking your body. Also, what are the tools we have to asses where we’re at and what tools do we have to optimize those systems that could...

Duration:00:18:54

How can infrared saunas help with inflammation and detoxification with Aly King

8/15/2019
More
In this episode, Ryan Goodwin has special guest Aly King from Restore.com. They will be going over infrared saunas and the benefits of infrared saunas and specifically when it comes to inflammation as well as detoxification. Infrared saunas are used for multiple things. The supposed benefits of using an infrared sauna are like those experienced with a traditional sauna. These can include: Better sleepRelaxationDetoxificationWeight lossRelief from sore musclesRelief from joint pain such as...

Duration:00:18:41

Learn More About Cryotherapy (Cold Thermogenesis) With Brody King

8/7/2019
More
In this episode, Ryan Goodwin is joined by a very special guest, Brody King, Salt Lake City local proprietor of Restore Cryotherapy. You will learn about how cryotherapy, a treatment that involves the use of freezing or near-freezing temperatures, can help reduce inflammation, pain, aid with your metabolic response, and even boost your mood. Listen to this episode to discover why this cold treatment (as low as -270 degrees), is so hot right now. Biohack tip of the week: If you want to try...

Duration:00:18:15

Learn How Nutrients Affect Gene Expression and Specifically The Study of Nutrigenomics With Brian Dixon

7/31/2019
More
In this episode, Ryan Goodwin is back with Dr. Brian Dixon the VP of Research & Development at LifeVantage. This will be our second segment on how nutrients affect gene expression and specifically the study of nutrigenomics. You will learn about Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, nutrition, and health. People in the fieldwork toward developing an understanding of how the whole body responds to food via systems...

Duration:00:15:07

Learn How Nutrition Can Affect Gene Expression With Dr. Brian Dixon

7/24/2019
More
In this episode, Ryan Goodwin is joined by a very special guest Dr. Brian Dixon. This is the first-ever 2 part segment podcast so you will want to make sure to listen to the second one. Ryan and Brian will be speaking about one of the 6 healers, specifically nutrition. They will go over how nutrition affects gene expression. One of the biggest things you will learn is how Phytonutrient foods like colorful fruits and vegetables can affect human health. Among the benefits of phytonutrients...

Duration:00:17:17

6 Ways to Start Your Biohacking Journey With Ryan Goodwin

7/17/2019
More
In this episode, Ryan Goodwin goes over the 6 ways you can start your biohacking journey. Ryan dives into the main 6 healers you should be concentrating on to biohack your lifestyle. Ryan Goodwin will be going over the concept of biohacking and how you can hack your biology by simple hacks for ordinary people who want extraordinary performance. The 6 Main Healers of Biohacking Your Body NutritionMovementSleepEnvironmentRelationshipsMindfulness Ryan Goodwin will give you quick and simple...

Duration:00:16:35

Learn How a Couple Can Draw Closer Together Through Biohacking With Jacey Goodwin

7/11/2019
More
In this episode, Ryan Goodwin is joined by his wife Jacey Goodwin. Ryan and Jacey explain how biohacking your relationship is more than just saying I love you. You can start to understand when your significant other isn’t feeling right, then you can start to understand certain triggers that are causing it, whether its stomach inflammation or brain fog. Then instead of fighting or creating a negative environment, you can now understand how to change how your body is feeling. Ryan and Jacey...

Duration:00:27:19

Learn How To Get Better Sleep With Chuck Hazzard

7/3/2019
More
In this episode, Ryan Goodwin speaks with Chuck Hazzard VP of sales at Ouraring.com. Ryan Goodwin dives into how deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion. Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away –...

Duration:00:24:55

Biohack Your Brain With Kristopher Gunther

6/26/2019
More
In this episode, Ryan Goodwin speaks with Kristopher Gunther the CEO of True Rest Float Spa. They go over the biohacking benefits of how float tanks or deprivation tanks can help your body and mind. Make sure to take a screen shot and tag @mrryangoodwin on Instagram and tell him for thoughts about this episode. A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is...

Duration:00:28:30

Biohack Your Movement With Erin Brokovich

6/19/2019
More
In this episode, Ryan Goodwin has a special guest, Erin Brockovich. Erin Brockovich is known for her movie where Julia Roberts plays her. Brockovich has become a media personality as well, hosting the TV series Challenge America with Erin Brockovich on ABC and Final Justice on Zone Reality. She is the president of Brockovich Research & Consulting. She also works as a consultant for Girardi & Keese, the New York law firm of Weitz & Luxenberg, which has a focus on personal injury claims for...

Duration:00:25:42

Biohack Muscle Recovery With Eric Glader

6/12/2019
More
In this episode, Ryan Goodwin has a very special guest on his show today. His name is Eric Glader and is CEO of https://www.powerdot.com/. Powerdot uses the technology known as EMS (Electrical Muscle Stimulation) to help with muscle recovery and growth. Neuromuscular Electrical Stimulation or NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract. The electrical stimulation can increase strength and range of motion, and offset the effects of...

Duration:00:36:09

7 Points of Nutrition With Jeff Green

6/5/2019
More
In this episode, our host Ryan Goodwin will be speaking Jeff Green, the owner of 7 Point Nutrition. Ryan Goodwin and Jeff Green dive into how biohacking your nutrition can make a significant change in your body. They discuss how not everyone can have the same nutritional plan because all of our bodies are different. So its really important to dial in and find that right plan. Ryan and Jeff go over the 7 Points of Health which are: Nutrition, Hydration, Sleep, Exercise, Supplementation,...

Duration:00:30:20

Time Management With Brian Tracy

5/30/2019
More
In this episode, Ryan Goodwin speaks with Brian Tracy which is one of the worlds best-selling authors for time management. Obviously, if you're better at managing your time you're going to be far more productive and if your more productive you're going to enjoy your life a whole lot better. About The Guest: Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the U.S., Canada and 82 other countries...

Duration:00:45:48

Introduction Into Biohacking

6/29/2018
More
In this inaugural episode of the Hax, Ryan is joined by fellow professional biohacker Jared Haddock. Ryan and Jared discuss their favorite hacks, their journeys into biohacking, and how they have been able to optimize their brains by taking a look at specific inputs in their body. Now, biohacking is becoming a very popular term being used today. You might be asking yourself what does biohacking mean? Well, Biohacking entered the San Francisco programmer and maker communities as early as...

Duration:00:50:45