The Health Investment Podcast with Brooke Simonson-logo

The Health Investment Podcast with Brooke Simonson

Health & Wellness Podcasts

Empowering you to invest in your health so you can look & feel your BEST!

Location:

United States

Description:

Empowering you to invest in your health so you can look & feel your BEST!

Language:

English


Episodes

How To Make Fitness A Priority | Chad Austin

3/18/2024
EPISODE 231 - In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life,” and has been a featured guest on over 50 podcasts. In the episode, he shares what to look for in a workout program, how to make fitness easily fit into your life, how to bust through common excuses like “I’m too busy”…and more! EPISODE WEBPAGE: thehealthinvestment.com/231 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK CHAD IN THE EPISODE: What does your message—"Make Fitness A Priority"—mean? When someone is choosing a workout program, what should they be looking for? What should they be looking to avoid? What does "fitness" mean? Daily movement? Strength training? Cardio? Is one more important than another? There are no magic tricks to help someone get immediate results, but is there a trick to helping someone get started? What would you say to someone who's struggling with one of the following mindset blocks? "I’m too busy" "I'm too tired" "I'm motivated for a couple of weeks but then lose motivation" "I'm worried about getting injured" LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Chad's website, follow him on Instagram, and download his app “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:49:05

Fat Loss After 40 | Kim Schlag

3/11/2024
EPISODE 230 - Kim Schlag is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of two decades yo-yo dieting, ending up obese and utterly confused. In her early 40s she finally discovered that the secret hack she’d been looking for all those years really wasn’t so secret after all. She totally transformed her body & mind through proper nutrition and strength training and now helps women all over the world get strong, lose weight and heal their relationship with food and their bodies. In the episode, she shares how to navigate weight loss amidst hormonal changes in your 40s, 50s, and 60s; how weight loss when you’re 40+ is different from weight loss in your 20s; the importance of protein and strength training…and more! EPISODE WEBPAGE: thehealthinvestment.com/230 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KIM IN THE EPISODE: What are some common misconceptions about nutrition, fitness, and weight loss for women over 40? How is weight loss different when you're 40+ than it is when you're in your 20s and 30s? How is it the same? What nutritional considerations are particularly important for women over 40 who want to maintain a healthy weight? What role does protein play in a diet for those over 40, especially in relation to muscle preservation and overall health? Is motivation something we should be relying on? Why or why not? How can hormonal changes during and after menopause affect weight loss and body composition, and what strategies can be effective in managing these changes? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kim's website; connect with her on Instagram, YouTube, and TikTok; watch her Instagram highlight of strength training tips for beginners; and listen to her podcast “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:52:14

How To Optimize Your Vacations (According To Science) | Jennica Day

3/4/2024
EPISODE 229 - Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day has carved out a niche for herself as a vacation expert. She has spent the past eight years conceptualizing, researching, and writing a book on the science of vacations and she is now on a mission to teach everyone how to vacation optimally to prevent burnout and improve their health and wellness. Jennica is also an ex-varsity wrestler, an ecommerce analytics nerd, a wife, and a mom to three boys. In the episode, Jennica explains that a vacation doesn’t need to involve travel, why detachment is a critical skill for enhancing any vacation, the three vacation cycles…and more! EPISODE WEBPAGE: thehealthinvestment.com/229 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK JENNICA IN THE EPISODE: Why is it important to analyze vacations from a scientific perspective? And why should people care? You talk about vacations that are tailored to individual personalities and values. Can you elaborate on this? How can you balance the various personalities in a family on vacation? In your book you talk about three vacation skills. Can you elaborate on these? What about when travel becomes stressful? How can you still get the rest and rejuvenation you need from the vacation? You like to think of vacations as not just vacations, but as vacation cycles. Can you explain what this means? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Jennica's website and connect with her on Instagram and TikTok “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:47:10

Create A Toolbox Of Skills To Cut Back On Emotional Eating | Sarah Adler

2/26/2024
EPISODE 228 - Dr. Sarah Adler is CEO/Founder of Wave Life, a mental health platform that pairs affordable and quality coaching with engaging and immersive skill-building for Gen Z. She is a licensed clinical psychologist and former hedge fund analyst obsessed with improving access to high-quality mental healthcare. Dr. Adler is a Clinical Associate Professor of Psychiatry at Stanford University. In the episode, she shares how to identify if emotional eating is causing real issues for you, why getting a handle on emotional eating is a separate goal from weight control, why Dialectical Behavior Therapy (DBT) is the best strategy for cutting back on emotional eating…and more! EPISODE WEBPAGE: thehealthinvestment.com/228 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. ADLER IN THE EPISODE: Is emotional eating something we should be trying to stop altogether or just cut back on? How can you know if emotional eating is a problem for you? What are common triggers for emotional eating? Are the strategies for cutting back on emotional eating the same if you’re dealing with deep-seated trauma triggers vs. more immediate triggers (like a stressful meeting at work)? Why is getting a handle on emotional/binge eating a separate goal from weight control? What is Dialectical Behavior Therapy (DBT) and what makes it an effective approach for cutting back on emotional eating? Your book discusses the importance of building skills. Can you explain what skills are essential for overcoming emotional eating? Do you need to work with a therapist to practice DBT? How can we raise our kids in a way that emotional eating won’t be an issue for them later in life? How have GLP-1 drugs changed the conversation around emotional/binge eating and weight loss? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Dr. Adler on LinkedIn and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:48:25

Six Simple Rules For Transforming Your Relationship With Food | Kim Shapira

2/19/2024
EPISODE 227 - Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she’s not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, podcasts, and will be happy to pop in and be a guest speaker for your book clubs. In the episode, Kim shares critical mindset shifts that are necessary for weight loss and especially maintenance, practical strategies for cutting back on emotional eating, six simple rules for transforming your relationship with food…and more! EPISODE WEBPAGE: thehealthinvestment.com/227 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KIM IN THE EPISODE: What role does mindset play in achieving and maintaining a healthy lifestyle? What are critical mindset shifts most of your clients need to make? How do you address emotional eating with your clients? What strategies do you recommend for developing a healthier relationship with food? What are key elements of a balanced, sustainable dietary pattern? How do you approach creating personalized nutrition plans for your clients, considering their individual needs and lifestyles? Your book is titled This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. What are the “six simple rules”? Drinking enough water is a common challenge for many people. What hydration tips can you offer? You recommend 7+ hours of sleep each night. If someone struggles to get enough sleep, what suggestions do you have for them? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kim's website, connect with her on Instagram and TikTok, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:46:07

3 Simple Steps To Joy & Satisfaction | Joanna Armstrong

2/12/2024
EPISODE 226 - For the past 14 years, Joanna Armstrong has been helping countless clients free themselves of everything from stress, worry, insecurities, and overwhelm to anxiety, fear, sleeping problems, and imposter syndrome. Her clients are raving about her unusually liberating science-based technique, combining EFT-tapping, EMDR, and Positive Psychology. Being a much wiser burnout survivor, Joanna now enjoys family life on a homestead in the countryside. In the episode, Joanna shares what sets her approach apart from other self-help strategies, the 3 simplest steps you can take to feel deeply joyful and satisfied, what EFT tapping is and how it can help you…and more! EPISODE WEBPAGE: thehealthinvestment.com/226 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK JOANNA IN THE EPISODE: Can you start off by telling us a bit about your background? (Specifically, what led you to want to help people free themselves from stress, worry, insecurities, overwhelm, anxiety, fear, sleeping problems, and imposter syndrome?) What sets your approach to addressing stress and worry apart from other self-help strategies? What are the 3 simplest steps to be deeply joyful and satisfied? What is EFT tapping? Why does it work? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Joanna's website “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:34:45

Discover Your Ikigai To Lead A Happier, More Purposeful Life | Tim Tamashiro

2/5/2024
EPISODE 225 - Tim Tamashiro is a multifaceted creator with a passion for sharing joy and positivity through his work. He has made a name for himself as a speaker, singer, and former national radio host. He is also the bestselling author of How To Ikigai, a book that has helped many people find purpose and meaning in their lives. During his time as the host of Tonic on CBC Radio 2, Tim discovered his love for jazz and its ability to bring people together. He left CBC to pursue his passion for positive psychology, wellbeing, and the Japanese concept of Ikigai, or life's worth. Through his journey, Tim has discovered that his own Ikigai is "to delight," and he strives to share this joy with others through his work. Whether he's giving a speech, singing a song, telling a story, or simply sharing a smile, Tim's mission is to spread positivity and inspire others to find their own Ikigai. Join Tim on his journey of self-discovery and learn how to find joy and purpose in your own life. In the episode, Tim shares what Ikigai is, how to find your Ikigai, how finding your Ikigai can improve things like your current career and relationship…and more! EPISODE WEBPAGE: thehealthinvestment.com/225 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK TIM IN THE EPISODE: Can you provide a brief overview of what Ikigai is and its significance in Japanese culture? How does Ikigai differ from other personal development frameworks? How can someone use Ikigai as a practical framework for finding purpose and fulfillment in their life? How can a person align their career with their Ikigai? How do they strike a balance between pursuing their passions and meeting the practical demands of their profession? Can Ikigai be applied to relationships? What advice do you have for someone struggling to identify their Ikigai or feeling disconnected from their sense of purpose? How does the concept of Ikigai evolve or change across different life stages? How has the concept of Ikigai played out in your own life? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Tim on Facebook, YouTube, and LinkedIn; watch his TED Talk; and read his book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:42:51

Add Health-Promoting Spices To Everyday Foods | Kanchan Koya

1/29/2024
EPISODE 224 - Kanchan Koya wants to demystify healing spices for you and your family. She has a PhD in Biomedicine from Harvard University and training from the Institute of Integrative Nutrition. Kanchan knows one thing for certain: food can be our best medicine! Spices have powerful health-boosting properties validated by modern science. Plus, they make food ultra-delicious! Yet many of us use them only occasionally and we’re scared to offer them to our kids. Kanchan's goal is to debunk these myths, teach you about the powerful benefits of spices, and inspire you to use them in things you make for your babies and kids. In the episode, she shares her five favorite spices, how to easily incorporate spices into everyday cooking, which spices are safe for babies and young children…and more! EPISODE WEBPAGE: thehealthinvestment.com/224 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KANCHAN IN THE EPISODE: In your book, you discuss the health benefits of spices. Can you share more about how incorporating spices into our diet can contribute to overall well-being? Which spices are particularly known for their wellness benefits? For someone who may not be familiar with using a wide range of spices, what are some simple ways to start incorporating them into everyday cooking? What are your favorite spice blends? Are spices safe for babies and young children? How have you integrated spices into your family's meals? Are spice supplements worth their hype? How long do spices last? After working with spices for so many years, is there anything you’ve changed your mind about? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Kanchan on Instagram and TikTok, visit her blog, listen to her podcast, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:50:38

Realistic Decluttering Strategies For The Hopelessly Messy | Dana K. White

1/22/2024
EPISODE 223 - Dana K. White (much to her own surprise) is a Decluttering Expert and is the creator of the five-step No Mess Decluttering Method. She shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com. In the episode, she shares how to declutter and organize (even if it doesn’t come naturally to you), how to figure out your “clutter threshold,” how to deal with kids’ toys …and more! EPISODE WEBPAGE: thehealthinvestment.com/223 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DANA IN THE EPISODE: On your website aslobcomesclean.com (love the name!), you say you help with “reality-based cleaning, decluttering, and organizing.” What do you mean by “reality-based”? How does clutter impact a person's mental and emotional well-being? What's your five step decluttering process? How are “space-saving designs” and “storage solutions” just gimmicks? What should we focus on instead? What should we do about “just in case” items that are tempting to hang on to? What about sentimental items? What type of mental work does a person need to do to bring in less stuff (so that decluttering doesn’t become a vicious cycle)? What do you mean by “clutter threshold”? How do you know if you’ve exceeded your personal clutter threshold? How do you tackle toys with kids at various ages? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Dana on YouTube and Instagram, listen to her podcast, visit her website, and read her books “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:51:01

How To THRIVE Throughout Menopause | Amanda Thebe

1/15/2024
EPISODE 222 - Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry. she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! and co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario. In the episode, she shares which strategies actually help you navigate weight gain, sleep troubles, and out-of-whack hormones throughout menopause and which strategies are completely insane and should be ignored. EPISODE WEBPAGE: thehealthinvestment.com/222 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK AMANDA IN THE EPISODE: What exactly is menopause, and how does it differ from perimenopause and postmenopause? Can you explain the hormonal changes that occur during menopause and their impact on the body and mind? On your website you say, "I believe every woman deserves to be empowered in midlife and menopause. I help women take back their lives through education, support and sane strategies." What are some insane strategies you see circulating, re: handling the menopause transition? Is menopause weight gain inevitable? If so, what’s the cause? Hormones? Calorie surplus? Both? Where does the extra weight usually show up? Is it possible to "spot treat" belly fat? To get rid of it with a special tea or supplement? When is HRT/MHRT the right choice? When is it not? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Amanda's website, follow her on Instagram, and read her book Menopocalypse “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:46:19

Why Obesity Is A Chronic Medical Condition (And What To Do About It) | Dr. Sasha High

1/8/2024
EPISODE 221 - Dr. Sasha High is an Internist and Obesity Medicine Physician, mom of three, and entrepreneur. She founded Canada’s leading medical and coaching weight loss program for women called Best Weight. She is an international speaker, social media educator (@sashahighmd on all platforms), and host of the High On Life podcast. In the episode, Dr. High explains why obesity is a chronic medical condition, when medications may be the appropriate intervention, why it’s important to adopt cognitive behavioral skills on any weight loss journey…and more! EPISODE WEBPAGE: thehealthinvestment.com/221 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. HIGH IN THE EPISODE: Can you explain why obesity is a chronic medical condition (and not just a lack of self-control and willpower)? When are weight loss medications the right intervention? Should everyone with obesity try to lose weight, or can you be “healthy at every size”? In one of your Instagram Reels, you say "the weight loss tool more effective than Berberine (aka 'nature's Ozempic') is cognitive behavioral skills + emotional eating work." What are some of the most effective cognitive behavioral skills someone can adopt for weight loss? What are strategies to try if you have emotional eating tendencies Why is resilience important on a weight loss journey? How can someone build resilience? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Dr. High on Instagram and TikTok, listen to her podcast, and visit her website “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:42:00

How To Set Up An Effective Strength Training Routine | Bailey Lau

1/1/2024
EPISODE 220 - Bailey Lau fell in love with sports and exercise at an early age, which created her passion for helping people become the best version of themselves. She played four years on the university soccer team in the ACAC league, which is when she started training in the gym and lifting weights to better her performance on the field. After graduating, she worked as a physiotherapist aide and that helped her determine that she wanted to help people be functional and strong in a more direct way. In the episode, Bailey shares how to set up an effective strength training routine, even if you don’t have a gym membership; why jumping around to different exercises prevents progress; what lifting heavier weights can do for you…and more! EPISODE WEBPAGE: thehealthinvestment.com/220 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK BAILEY IN THE EPISODE: How important is strength training for women's overall health and fitness? What are some common misconceptions or myths about strength training for women? What counts as strength training? What doesn't? Is there a minimum number of days/time you need to lift weights each week to see results? How can you set up an effective strength training program without a personal trainer? What are the benefits of lifting heavy weights versus using lighter weights and higher repetitions? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Bailey on Instagram “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:45:43

Practical Strategies For Mindful Eating | Heather Fuselier

12/25/2023
EPISODE 219 - “Healthy Heather” Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the author of Happy, Healthy You - Breaking the Rules for a Well-Balanced Life, host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly. In the episode, Heather shares the difference between appetite and hunger; how to eat more mindfully on vacation, at social events, and throughout the holidays; tips to stop emotional eating …and more! EPISODE WEBPAGE: thehealthinvestment.com/219 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK HEATHER IN THE EPISODE: Can you explain what mindful eating is and how it differs from traditional eating habits? Are there any misconceptions about mindful eating that you'd like to debunk or clarify? Mindful eating often involves paying attention to hunger and fullness cues. Can you explain how someone can better tune into these signals? How can someone navigate the food on vacation, at social gatherings, and throughout the holidays more mindfully? Emotional eating is a common challenge. How can mindfulness help individuals break the cycle of emotional eating? What can you do if you feel pressure from family and friends who aren’t practicing mindful eating? What if someone feels scared to stop following strict diet rules and try mindful eating instead? What’s the best first step? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Heather's website, listen to her podcast, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:46:22

Improve Your Sleep Without Pills, Potions, Or Gadgets | Kali Patrick

12/18/2023
EPISODE 218 - Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, and enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia and burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, and gadgets marketed by the $65 billion sleep aid industry. In the episode, Kali shares why unwinding before bed isn’t enough, whether or not daily naps are a good idea, how to prepare yourself for sleep throughout the day…and more! EPISODE WEBPAGE: thehealthinvestment.com/218 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KALI IN THE EPISODE: Why is sleep so important? How much sleep should we be getting every night? What are some of the most common obstacles to falling and staying asleep? How can we figure out our unique sleep issues? Are “power naps”—or longer naps—a good habit to get into? What role do stress and anxiety play in sleep disturbances, and how can someone manage these factors to sleep better? What are your best practical tips for getting high-quality sleep? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kali's website and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:48:46

Fix Your Posture To Live Pain-Free | Aesha Tahir

12/11/2023
EPISODE 217 - Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist, she has helped over 500 clients find pain-free living. Her bestselling book Unhunched: Discover Wellness Through Posture details all the secrets to an upright posture and pain-free movement. In the episode, Aesha shares how to know if you have good posture, tips for improving your posture while sitting and standing, stretches that can relieve neck and back tension…and more! EPISODE WEBPAGE: thehealthinvestment.com/217 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK AESHA IN THE EPISODE: What is good posture? How do you know if your posture is good? Can you share some practical tips for improving posture (especially for those who work desk jobs)? Are there specific exercises or stretches that you recommend for maintaining or correcting posture? In today's fast-paced world, many people are looking for quick fixes. Are there any posture-improving gadgets that you recommend? Can knots in our muscles impact our posture? If so, how can we address this? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Aesha's website, connect with her on LinkedIn, watch her posture videos on YouTube, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:42:23

The Antidote To Mindless Eating | Kari Anderson

12/4/2023
EPISODE 216 - Having personally struggled with binge eating and weight stigma, Kari Anderson’s professional career has been driven by a personal passion. In her 30 years of working with eating disorders, Kari’s recent work has been focused on Binge Eating Disorder. Her unique ability to create a safe, non-judgmental, and healing environment makes her, as patients often state, “someone who gets it.” Her most recent book and memoir Food, Body & Love describes a love-based program for healing your relationship with food and your body. In the episode, Kari shares how to harness your nervous system to avoid stress eating, how “harm reduction eating” reduces cravings, how to stop mindlessly eating while watching TV…and more! EPISODE WEBPAGE: thehealthinvestment.com/216 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KARI IN THE EPISODE: What's wrong with traditional approaches to weight loss? What is "polyvagal theory," and how can understanding it be life changing? How can you harness your nervous system to avoid stress eating? What’s a habit loop? How can it be broken? What’s “harm reduction eating” and how can it reduce cravings? How can you stop mindlessly eating while watching TV? In my work with clients, I've found that using the words "binge" and "addicted" can fuel self-sabotaging behaviors. Is it best to remove these words from our vocabulary and reframe our eating behaviors? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kari's website and buy her books on Amazon “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:48:46

Food Prep To Save Time, Money, Stress & Calories | Amy Lawrence

11/27/2023
EPISODE 215 - Amy Lawrence helps you save time, money, stress and calories with her Gourmet Done Skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com. A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes, written more than 15 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog and Food Prep for Foodies Membership. Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don’t have to suffer eating boring, bland meals in order to lose weight and be your best self. Her latest book The Power of Food Prep (an international bestseller!) shows busy foodies how with minimal planning and prep they can enjoy these healthy, gourmet, home-cooked meals all week long with her Gourmet Done Skinny Meal Method. In the episode, Amy shares the difference between food prep and meal prep, how to only cook 3x/week, why your freezer should be your best friend…and more! EPISODE WEBPAGE: thehealthinvestment.com/215 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK AMY IN THE EPISODE: Why do you say “food prep” instead of “meal prep”? What is the Gourmet Done Skinny Meal Method? How does it differ from other methods? Why do we rebel against food prep? For beginners, what are some essential tools and equipment they should have for successful meal prep? How does food prep reduce food waste? If you're single or in a relationship with no kids, is it still worth doing food prep for one or two people? How do you recommend storing prepped meals to maintain freshness and safety? If someone doesn't like to food prep/cook, is there hope for them? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Amy's website, join her bootcamp, and take advantage of her resources “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:45:27

A Brighter, Healthier Smile: Expert Tips from a Dental Pro | Teresa Yang

11/20/2023
EPISODE 214 - Teresa Yang, DDS, has practiced dentistry in the Los Angeles area for more than thirty years. She started and developed two practices from scratch, which is unique in today’s insurance-driven world. She has taught clinical dentistry and patient management at UCLA School of Dentistry, has written extensively on dental topics, and is the editor of WestViews, a publication of the Western Los Angeles Dental Society. Dr. Yang’s philosophy has always been to put the patient’s interest first: “A person is more than a mouth and a set of teeth.” She is the author of Nothing But the Tooth/An Insider’s Guide to Dental Health (Rowman & Littlefield, August 23, 2023). Learn more at teresayangdds.com. In the episode, Teresa shares the optimal dental hygiene routine, whether preventative procedures are worth it, how to offset the cost of expensive dental procedures…and more! EPISODE WEBPAGE: thehealthinvestment.com/214 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK TERESA IN THE EPISODE: What are some of the biggest misconceptions about dental health? Is there a trust issue between patients and dentists? What about preventative add-ons? Are they worth it? Do cavities always need to be filled? When should you seek a second opinion? If you could wave a magic wand that would make the entire world practice better dental care and hygiene, what would people start doing? Are manual or electric toothbrushes better? Whiteners: yay or nay? What options are there to offset the cost of expensive dental procedures? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Teresa's website, follow her on LinkedIn, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:49:05

Psychological Flexibility: What It Is & Why It’s Important | Diana Hill

11/13/2023
EPISODE 213 - Diana Hill, PhD, is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process, co-author of ACT Daily Journal, and host of the From Striving to Thriving Summit. A specialist in Acceptance and Commitment Training, Diana guides high achievers, leaders, and organizations to develop psychological flexibility so that they can prevent burnout and thrive at work, home and around the globe. Diana blogs for Psychology Today and mindful.org and is a guest teacher at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, and Insight Timer Meditation. Diana has a knack for unpacking complex, science-based concepts and making them applicable to work, parenting, relationships and health. She completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, followed by a Ph.D. in Clinical Psychology at CU Boulder, and a predoctoral internship at UC Davis She completed her postdoctoral fellowship at La Luna Center Intensive Outpatient program for eating disorders and went on to serve as the clinical director of La Luna Center prior to launching her private consultation and therapy practice. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Learn more about her latest offerings at drdianahill.com and follow her @drdianahill on Instagram, Facebook, and Twitter to get tools to build psychological flexibility into your daily life. In the episode, Diana discusses the importance of psychological flexibility, to be more psychologically flexible, how to deal with tough emotions…and more! EPISODE WEBPAGE: thehealthinvestment.com/213 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DIANA IN THE EPISODE: Can you provide an overview of what Acceptance and Commitment Therapy (ACT) is and how it differs from other therapeutic approaches? Can you share some examples of the types of problems or disorders that ACT can effectively address? Is there anyone ACT is not the right fit for? One of the key concepts in ACT seems to be "psychological flexibility." Could you explain what this means and why it's important in promoting mental well-being? ACT involves accepting difficult emotions and experiences rather than trying to eliminate them. Why is acceptance important for managing emotional challenges? Many people struggle with the idea of "acceptance" when it comes to distressing thoughts and feelings. How do you guide clients through the process of accepting these experiences? The concept of "values" is central to ACT. How do you work with clients to help them clarify their values and align their actions accordingly? Commitment to action is another core component of ACT. How do you help clients set meaningful goals and take steps toward them, even in the face of discomfort or fear? How can someone integrate ACT principles into their daily life without formal therapy? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Diana's website, connect with her on Instagram, and listen to her podcast “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:51:00

The UNDIET Method | Sarah Anzlovar

11/6/2023
EPISODE 212 - Sarah Anzlovar, MS, RDN, LDN is a registered dietitian nutritionist, certified intuitive eating counselor, and mom of two on a mission to help moms feel confident around food choices and in their bodies. In her private practice, she empowers busy moms to ditch diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods. She's also a freelance writer and sought after expert and is regularly featured in top publications including healthine, Verywell Health, Eatingwell, Eat This Not That, and more. Sarah has a bachelor’s in business administration from The George Washington University and a master’s in nutrition communication from Tufts University Friedman School. She completed her dietetic internship at Brigham and Women’s Hospital in Boston, MA. In the episode, Sarah discusses the ins and outs of intuitive eating and her UNDIET method. EPISODE WEBPAGE: thehealthinvestment.com/212 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK SARAH IN THE EPISODE: Can you explain your approach to intuitive eating and how it differs from traditional dieting? What's the UNDIET method? What tools or strategies do you use to help clients manage stress and emotional triggers without resorting to restrictive eating or emotional overeating? What role does self-care play in intuitive eating? What tools or strategies do you use to help clients approach vacations? Weekends? Special events (like birthday parties, weddings, etc.)? How do you support clients in building a positive relationship with cooking and meal prep? What's your perspective on exercise and movement in the context of intuitive eating? How do you address potential weight concerns that clients might have? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Sarah's website and follow her on Instagram “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

Duration:00:44:50