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United States

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English

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Episodes

E579: Vegan Recipe Wins PLUS 5 Exercises For A Flab Free Belly.

1/20/2019
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I’m cautiously optimistic I’m going to have a lot more vegan deliciousness to share with you in 2019. If you’re a regular listener to the Healthifcation podcast you’ll know I’m a bit of a lazy cook. I love food however I get a lot more pleasure eating it than I do preparing it. My dear mum, in contrast is an amazing ... READ MORE The post E579: Vegan Recipe Wins PLUS 5 Exercises For A Flab Free Belly. appeared first on Healthification.

Duration:00:21:33

E578: No Fuss Vegan / The Advice I’m Giving My Mum!

1/9/2019
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As I plan todays podcast I’m sitting at the airport sipping a little Shiraz and waiting for my flight back to Sydney after an amazing couple of weeks with my family in Noosa. I have so much to say, I really don’t know where to start however perhaps lets roll with who todays show is perfect for? Today I’m speaking ... READ MORE The post E578: No Fuss Vegan / The Advice I’m Giving My Mum! appeared first on Healthification.

Duration:00:13:37

E577 [Day 7] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/6/2019
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WOOHOO Welcome to Day 7 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. #plantstrong friends! Over these past 7 days I’ve shared one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. As Brain Tracy says Proper Prior Planning Prevents Poor Performance. All too often I ... READ MORE The post E577 [Day 7] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:11:06

E576 [Day 6] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/5/2019
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Welcome to Day 6 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. We’re delving deeper into the mindset side of healthy living today. Certainly one of my favourite tools when it comes to ... READ MORE The post E576 [Day 6] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:10:05

E575 [Day 5] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/4/2019
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Welcome to Day 5 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Today is about ensuring your house is a Trigger Free Zone. I’m talking about those foods that once you ... READ MORE The post E575 [Day 5] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:07:38

E574 [Day 4] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/3/2019
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Welcome to Day 4 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Accountability and support are our focus for today. Time to enlist the help of those closest to you. Yes, ... READ MORE The post E574 [Day 4] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:11:09

E573 [Day 3] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/2/2019
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Welcome to Day 3 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Mindset and internal motivation are locked and loaded. That was the most important part of this 7 Day Jumpstart because, 95% of ... READ MORE The post E573 [Day 3] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:06:34

E572 [Day 2] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

1/1/2019
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Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Yesterday we laid the foundations. You got crystal clear on exactly what achieving your health goal by adopting a #plantstrong lifestyle will mean to you and to those you love. Now it’s my job to give you proof ... READ MORE The post E572 [Day 2] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:10:50

E571 [Day 1] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

12/31/2018
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Happy 2019 #plantstrong friends! Welcome to Day 1 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over the next 7 days I’m going to share one easy to implement step a day to create a strong healthy body while following a Vegan (#plantstrong!) lifestyle. Yes, I have your food and exercise covered however most importantly ... READ MORE The post E571 [Day 1] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.

Duration:00:19:36

E570: Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 2).

12/20/2018
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Today is Part 2 of Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year. It’s also a veganising of my Holiday Season Survival Blueprint. The steps for vegan foodies such as myself who contrary to common misconception get HUGE joy from food! Today and Part 1 (E569) are all about enjoying abundant, plant based deliciousness – restriction free and guilt free – while also getting to rock ... READ MORE The post E570: Vegan Foodies: 6 Steps To Prevent Weight Gain Over...

Duration:00:19:53

E569: Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 1).

12/15/2018
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Now I know there are some people who might claim “Vegan Foodie” is an oxymoron! So NOT true! Today’s show, 6 Steps To Prevent Weight Gain Over Christmas and New Year is a revamping of the Holiday Season Survival Blueprint I first released a few years ago. A veganising. For the vegan foodies such as myself who LOVE LOVE LOVE food ... READ MORE The post E569: Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 1). appeared first on Healthification.

Duration:00:21:46

E568: Vegan Athlete Fiona Oakes Is Running For Good.

12/11/2018
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Vegan Athlete Fiona Oakes Is Running For Good and breaking the stereotype that veganism holds you back from anything. I’m a little star-struck by this interview. I first heard of Fiona Oakes when she was interviewed by my fav podcaster, author and vegan endurance athlete Rich Roll. I then learnt Fiona was the star of award-winning director Keegan Kuhn’s latest documentary: Running For Good. You’ve heard of ... READ MORE The post E568: Vegan Athlete Fiona Oakes Is Running For Good. appeared...

Duration:01:17:43

E567: Is Tim Ferriss Open To Living A Fit, Strong, Healthy Vegan Lifestyle? (An open letter)

12/8/2018
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For the first 30 or so years of my life I was an only child. Then one day it all changed as my adorable, beautiful and talented little brother burst onto the scene. Thomas was certainly the golden boy from day one. He expects you to love him on sight and he’s very rarely disappointed. For those of us lucky ... READ MORE The post E567: Is Tim Ferriss Open To Living A Fit, Strong, Healthy Vegan Lifestyle? (An open letter) appeared first on Healthification.

Duration:00:22:30

E566: Andy Faulkner on Perspective, Purpose and Why Animals Need You The Most.

12/3/2018
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Today it’s my absolute pleasure to share my chat with one of the true legends of the Sydney animal rights street activism scene. This gentleman is beloved and I’m sure you’ll understand why once you get to hear him speak. His relentless focus, genuine passion and infectious positivity is unequalled. Andy Faulkner is exactly the man I’d want fighting for me if ... READ MORE The post E566: Andy Faulkner on Perspective, Purpose and Why Animals Need You The Most. appeared first on...

Duration:00:54:47

E565: Vegan Festive Season Food and Sanity Savers PLUS Month In Review.

11/28/2018
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How are you feeling about your festive season food and family gatherings this year? For the first time this year I’ve started to feel a little nervous about Christmas. Generally I’m lucky enough to LOVE Christmas. To me it’s precious family time and it’s also the only time of year I get really super awesome at being lazy! However this year ... READ MORE The post E565: Vegan Festive Season Food and Sanity Savers PLUS Month In Review. appeared first on Healthification.

Duration:00:19:56

E564: Miguel Endara’s Short Film “Norm” Is Not About What You Think It’s About.

11/25/2018
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“Norm” is a short film about two roommates debating over the morality of rape, in a society where raping women is legal and socially accepted. Today it’s my absolute pleasure to share with you my chat with “Norm’s” director Miguel Endara. I guess as a bit of a warning the issues discussed in Norm and subsequently in todays podcast could be triggering. I’m hesitant ... READ MORE The post E564: Miguel Endara’s Short Film “Norm” Is Not About What You Think It’s About. appeared first on...

Duration:00:46:06

E563: Using Plant Foods To Protect Against Chronic Diseases with Brenda Davis.

11/21/2018
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Registered dietitian, Brenda Davis is a leader in her field and an internationally acclaimed speaker. I’ll continue on with the official bio soon however what really stuck me when researching todays interview is the amazingly abundant quality and quantity of food Brenda eats! I went down a little rabbit hole of amazing information via brendadavisrd.com and was super impressed by the deliciously ... READ MORE The post E563: Using Plant Foods To Protect Against Chronic Diseases with Brenda...

Duration:01:04:09

E562: The A.R.T. of Self Compassion.

11/17/2018
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It’s funny as I plan todays podcast on: The A.R.T. of Self Compassion I did a little search on my own site to see if I’d written much about self compassion. I thought I had. I know I’ve discussed it a lot in my podcast interviews these past few months. However, it seems prior to that I’d written A LOT about Self Control and Self Sabotage yet ... READ MORE The post E562: The A.R.T. of Self Compassion. appeared first on Healthification.

Duration:00:12:31

E561: The Last Pig Film with Allison Argo.

11/13/2018
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The Last Pig is a deeply intimate journey into the life of a pig farmer as he grapples with death, searches for compassion, and finally finds the courage to change. Under the direction of six-time Emmy winner, Allison Argo and shot by cinemtogapher Joseph Brunette, The Last Pig exemplifies Argo’s mission to provide “a voice for those who cannot speak for ... READ MORE The post E561: The Last Pig Film with Allison Argo. appeared first on Healthification.

Duration:00:54:27

E560: How would this look if it was a good thing?

11/10/2018
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Today I got up at 3am for a Skype interview I’m really super excited about. I showered, got ready to race to work after the interview, enjoyed my liquid gold (coffee!), and logged into Skype. As the start time ticked by I got that sinking feeling maybe I did the calculations wrong between when I booked the interview and day ... READ MORE The post E560: How would this look if it was a good thing? appeared first on Healthification.

Duration:00:11:48