The Healthification Podcast

Kerryn Sawyer – The Plant Power Coach – is a New Zealand-born, Melbourne-based plant based nutrition expert, health and life coach. She helps people achieve their ideal health and body weight with the power of a plant based lifestyle, mindset and emotional healing. Kerryn has faced the frustrations of yo-yo dieting, been worn down by weight loss tactics, and battled ... READ MORE The post Kerryn Sawyer, The Plant Power Coach and Thriving with Plant-Based Nutrition. appeared first on Healthification.

Chris Miller was an emergency physician in a busy emergency department, when inflammation began to take over her body. Although she continued to work crazy hours in the ED initially, as her symptoms worsened and her doctors wanted to add more medications, Chris decided to make some major life changes. Rapidly transitioning to a whole food, plant-based diet and eliminating ... READ MORE The post Healing From Autoimmune Disease with Dr Chris Miller. appeared first on Healthification.

I’ve spoken to many impressive vegan athletes and yet during this conversation with Brendon Bale, co-founder of Green Gazelles, the World’s First Vegan Rugby Club, I released what is really unique about the club. Green Gazelles are busting vegan stereotypes with a supportive team spirit. I grew up in New Zealand. Where rugby is a religion. Where young boys aspired to ... READ MORE The post Brendon Bale and Green Gazelles, the World’s First Vegan Rugby Club. appeared first on Healthification.

Tim Kaufman is an exceptional story teller… and WOW does he have a powerful story to share with us today. Tim’s journey from addiction and immobility to athleticism and wellness inspires hope and might well ignite the first small step of life-changing action. His book, ESCAPE – Breaking Free From A Self-Made Prison reveals in excruciating detail just how low ... READ MORE The post Tim Kaufman’s Journey From Addiction and Immobility to Athleticism and Wellness. appeared first on Healthification.

The Political Gut: Quantum Nutrients, Two Brains, Upside-Down Diets, is a book that explores the intersection of food, politics, and personal well-being, offering readers a guide to reclaiming control over their health and ultimately how they perceive reality. Now that sounds like a bold claim. However I found former professional artist turned wellness brand founder, Brett Casper’s book both fascinating ... READ MORE The post The Intersection of Food, Politics, and Personal Well-Being with Brett Casper and The Political Gut. appeared first on Healthification.

Informed by the strongest evidence, nutritionist Rohini Bajekal works with clients all around the world to transform your hormonal health and the diversity of plants in your diet. Some of the concerns Rohini helps her clients address include: Women struggling with reproductive health conditions such as Polycystic Ovarian Syndrome (PCOS), Irregular and Painful periods, Endometriosis. Women requiring advice around fertility nutrition ... READ MORE The post Transform Your Hormonal Health and Live PCOS Free with Nutritionist Rohini Bajekal. appeared first on Healthification.

Chef AJ has been devoted to a plant-exclusive diet for 47+ years! A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that ... READ MORE The post Foods That Nourish and Heal The Body with Chef AJ and Sweet Indulgence. appeared first on Healthification.

Co-founders, of Vegan Visibility Productions, Kathleen Gage and VLynn Hawkins envision a future where businesses play a pivotal role in creating a positive impact on the world. They are on a mission to raise awareness about all aspects of the plant-based vegan lifestyle and movement by introducing individuals, companies, and organizations to The Veganpreneur Revolution™ and each other. So far ... READ MORE The post The Mindset of Successful Vegan Entrepreneurs with Kathleen Gage and VLynn Hawkins. appeared first on Healthification.

The stark reality is that humans are eating more meat than ever. That even when made aware of the horrific abuse and environmental destruction caused by traditional animal agriculture, most people will prioritise their personal taste and convenience. Most people will keep eating animals. Paul Shapiro is the author of the national bestseller Clean Meat: How Growing Meat Without Animals ... READ MORE The post Paul Shapiro and the Benefits of Microbial Fungi Fermentation to Reinvent Meat. appeared first on Healthification.

Live Your Healthiest Life is a deliciously unique cookbook that shares the weight loss journeys of two people from different countries and cultures who have beautifully adapted their family recipes to whole-food, plant-exclusive recipes without added salt, oil, and sugar. Shayda Soleymani lost 120 lbs. Gustavo Tolosa lost 70 lbs. They both found a firm friendship and a commitment to ... READ MORE The post Lose Weight and Live Your Healthiest Life with Shayda Soleymani and Gustavo Tolosa. appeared first on Healthification.

This conversation is for those who want to get healthy beyond 40, yet also applicable to us all. Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. When prioritising her own health took a back step as a busy mum, Michele decided some exercise is better than no exercise and today she ... READ MORE The post Get Healthy Beyond 40 and Break Free From Diet Culture with Michele Riechman. appeared first on Healthification.

This conversation was such a joy. I asked all my questions about Calming The Chaos of Perimenopause and Bria Gadd, The Period Whisperer was incredibly knowledgeable, warm and compassionate. We discuss the significant shifts that happen during perimenopause. How to know it is time for help in perimenopause. Peri-Rage! Undeserved Weight Gain. Understanding your female energy cycles (totally new to me) ... READ MORE The post Calming The Chaos of Perimenopause with Bria Gadd The Period Whisperer. appeared first on Healthification.

Liz Douglas is a home cook, new mum and the person behind the easy, familiar plant-based recipes of Glow Diaries. As someone who had always loved food and liked cooking, when Liz became vegan, the challenge of recreating old favourite meals was exciting. She was curious, inspired and started sharing her new favourite hobby on Instagram to prove that plant-based ... READ MORE The post Easy, Familiar Plant-based Recipes with Liz Douglas of Glow Diaries. appeared first on Healthification.

You’ve likely heard these five words spoken around the world by so many non-vegans: I Could Never Go Vegan. Perhaps you’ve even said them? On a quest for the truth, award winning filmmaker Thomas Pickering set out to investigate the leading arguments against the vegan movement. Spoiler, despite spending time with leading environmental, health and nutrition experts. After going under ... READ MORE The post Why Veganism Is Not What You Think: Tom Pickering and I Could Never Go Vegan. appeared first on Healthification.

Friends, you are in for a treat today. I loved this conversation with comedian, screenwriter, podcast host, and author Glen Merzer. Glen has authored or co-authored more than a dozen books with a vegan message. Our primary focus today is Glen’s latest book Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, & The Conventional Narrative on Climate ... READ MORE The post Food Is Climate and To Reverse Climate Change We Must Eliminate Animal Agriculture with Glen Merzer. appeared first on Healthification.

The Focusologist, Penny Zenker will help you get unstuck quicker as a motivational speaker, strategic business coach, and best-selling author. The toughest time in Penny’s life forced her to turn to a strategy she now calls, Reset Moments. As you will hear, these moments are actually present every day, if we slow down and pay attention. They are early warning ... READ MORE The post Get Unstuck Quicker and Take Back Time with Penny Zenker. appeared first on Healthification.

Certified Running Coach and Sports Nutrition Specialist Claire Bartholic, wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity. But something changed in her as the miles slowly added up. The reunion came and went ... READ MORE The post Running Your Best At Any Age on Plant-Based Nutrition with Claire Bartholic, The Planted Runner. appeared first on Healthification.

One of the understandably frustrating things about health and weight loss specifically is you can work really hard, make changes that feel like real sacrifices, and still not see results. Today I’ve invited UK-based, women’s weight loss expert and registered nutritional therapist, Louise Digby on the podcast to discuss how we can create a thriving metabolism, lose weight over 40 ... READ MORE The post Create a Thriving Metabolism with Nutritional Therapist and Weight Loss Expert Louise Digby. appeared first on Healthification.

My guest today asks: Are you skeptical of the fitness industry? YES! It is my industry and I am super skeptical. The agenda fuelled misinformation propagated across health and fitness is both frustrating and infuriating. Certified nutrition coach and high-performance physique engineer Philip Pape, embodies a healthy skepticism of exercise and nutrition science. His approach to achieving physical self-mastery through ... READ MORE The post Philip Pape and Becoming the Strongest, Leanest, Healthiest Version of Yourself Without Dieting. appeared first on Healthification.

This is a conversation about, how YOU can save more lives and make the biggest difference for animals and the planet. Robert Cheeke’s new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. I found the insights Robert shared confronting and you might too. However ... READ MORE The post The Impactful Vegan: Robert Cheeke and Effective Vegan Altruism. appeared first on Healthification.