Autoimmunity rates are rising dramatically in our society today and today s guest is helping explain why and how to stop it. Aimee Raupp, MS, LAc, is a renowned women s health & wellness expert and the author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. She is also […]
Jen Hansard shares how adding a simple green smoothie every day transformed her family s health. Now she spreads the smoothie love as the CEO of Simple Green Smoothies, a popular website where millions sign up for her 7-Day Green Smoothie Challenge. In this episode, Jen shares tips for eating real food on a budget, how […]
In this episode, Katie talks to women s health and wellness expert Vanessa Gaudin, a nurse practitioner at Health Gains in Miami, FL. They delve into how Vanessa uses regenerative and functional anti-age medicine to help patients improve joint health, skin health, hair growth and even sexual health. Click here to check out the show notes.
Did you know that 25% of the Earth is composed of fungal matter? Or that we inhale mushroom spores in every breath we take? What about the fact that our DNA is up to 50% the same as mushrooms and our RNA is 80% a match!? In this fascinating episode, Katie and Four Sigmatic founder […]
Emmy Award winning journalist and co-anchor of Nightline and the weekend edition of Good Morning America, Dan Harris, joins me in this fascinating episode about how he went from news anchor to panic attack to meditation guru, and what you can learn from his journey. Dan is the author of the new book Meditation for […]
It is a topic no one really likes to think about or talk about, but such an important one Sex trafficking is on the rise and it is a major concern for many parents, schools and communities. Today, Katie talks to Kelli Houghton of Operation Underground Railroad about how we can all work to raise […]
Do you ever feel like you don t know what to actually eat? If fat is good or bad and what kinds are ok and which aren t? Whether we should eat grain free or healthy whole grains? Gluten free or sourdough? Eat like our ancestors? Dr. Mark Hyman and I delve into all of these topics […]
Naveen Jain is an entrepreneur and philanthropist driven to solve the world s biggest challenges through innovation. He is the founder of several successful companies including Moon Express and Viome. Fun fact- moon express is the only private company with permission from the US govt to leave orbit and land on the moon! Click here to […]
Many of us don’t realize it, but bees are a vital part of our everyday lives. If they cease to exist so will we. Without pollinators, our food supply and environment suffer and eventually collapse. In this episode, Beekeeper’s Naturals founder Carly Stein and I talk about simple steps we can all take to save […]
Music can certainly move us and bring us to tears of joy or sadness, but it turns out it may impact the brain and body in other ways too. Today s guest, Michael Tyrell founded Wholetones, a healing frequency music project that helps aid health, creativity, productivity and wellbeing. Click here to check out the show […]
A near death experience led CEO of Alitura Naturals, Andy Hnilo, (ni lo) to develop a cutting-edge natural skincare line that is revitalizing the skincare market. Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living […]
My friend Mary Shenouda is known as the Paleo Chef and she is private chef to the stars, runs a successful blog and has invented her own high energy, nutrient-dense on-the-go food product that has taken the world by storm. Listen as she shares her story of being diagnosed with Celiac disease and dairy + […]
EMFs are an increasing problem in today s world but since we can t see them and they can be tricky to measure, it is tough to know how much we encounter daily. Peter Sierck of EMFRF.com breaks down what we need to know in this fact-filled episode. Peter is an Industrial Hygienist and Building Biologist with 30 years […]
Turns out there is science that can explain why. Harry Massey is the CEO of a company called NES Health. His company is pioneering research in quantum biology and healing using quantum fields and cellular energy exchange to repair what they call the human body field. Click here to check out the show notes.
Did you know that a few simple foods, eaten at the right time, can help balance hormones, improve the thyroid and reduce PCOS? Join me and thyroid expert Magdalena Wszelaki in this practical episode. Magdalena is the author of Cooking for Hormone Balance and the founder of Hormones Balance, a nutrition coaching practice dedicated to […]
I ve heard from so many parents with children struggling through sensory disorders, autism or ADD/ADHD. I can t pretend to fathom the stress and pain those struggles bring, but my heart goes out to these brave and amazing parents. That s why I m so excited to talk to Carol Garner-Houston of Brain Harmony today as she explains […]
Many people assume gallbladder attack = remove the gallbladder but today s guest claims that this isn t always necessary. Deborah Graefer, L.Ac. runs Gallbladderattack.com and is an expert in gallbladder disease. If you have gallbladder problems or even if you ve had yours removed already, this is a must listen. I ve tucked away her info in a note on my […]
In this episode Katie and Heather from Mommypotamus talk about the future of health, personalized medicine and all the health tests available from home. They also talk about their most recent random health experiments and why they both recently moved! Click here to check out the show notes.
Did you know that glasses can actually weaken your eyes? Or that there are natural ways to improve eyesight and eye health? That there are people who have reversed macular degeneration, cataracts and vision problems? And that there is an unlikely but real link between ADD/ADHD and eye health? Click here to check out the […]
In this episode, find out how heart rate variability, as measured by an electrocardiogram (ECG) or pulse wave recording, can assess the state of the autonomic nervous system (ANS). HRV impacts our health in various ways and tools like heartmath let us understand and improve HRV. New technology allows us to measure a metric called […]