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178: A Pediatrician Explains How EMFs are Dramatically Affecting Our Children with EMF Kill Switch

Could increasing levels of man-made electromagnetic fields be undermining our health? In this episode, pediatrician Dr. Amy Munro shares her extensive research into EMFs over the past decade as well as how to use an EMF kill switch to lower its effects in your home. Click here to check out the show notes.

177: Why (Almost) Everything You Know About Dental Health is Wrong with Periodontist Dr. Al Danenberg

When it comes to oral health, you may be doing it all wrong! But today s guest is helping spread the word about important and easy changes we can make to dramatically improve oral health! Dr Al Danenberg is a periodontist who has been treating patients with gum disease for over 44 years. He incorporates aspects […]

176: Letting go of Mom Guilt, Ending Tantrums & Mindful Discipline Heather Chauvin

Ever been stressed out as a parent? Maybe you re the mom who has it all together and stays calm all the time, but I m not and that is precisely why I invited today s guest, Heather Chauvin from the Mom is in Control podcast. She has been named the next generation s thought leader in parenting and […]

175: How to Save Money and Get Better Healthcare with SteadyMD

This episode will be all about natural homes and how to choose high quality supplies if you build, remodel or update. Andrew Pace, founder of the Green Design Center and building materials expert. He s a, board member of the Institute for building ecology host of the non-toxic environments podcast and world renowned expert on healthy […]

174: How to Save Money and Get Better Healthcare with SteadyMD

It is no secret that healthcare is a touchy subject these days, and that many of us have struggled at some time to find doctors or providers who can help with our specific condition or who are focused on wellness and prevention. Today s guest is helping make these types of doctors and practitioners more available […]

173: Understanding and Beating Lyme and Chronic Infections with Dr. Jaban Moore

Problems like lyme disease and chronic infections are on the rise and can be tough to beat. Today s guest, Dr. Jaban Moore has post doctoral training in understanding and fighting the root causes of these problems. Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He […]

172: How to Understand Your Genes To Personalize Your Diet with Nutrition Genome

In this episode, learn how understanding your genes and supporting them through specific diet and lifestyle factors can help improve health and increase longevity. Alex Swanson is a founder of Nutrition Genome, a company pioneering the field of genetics and how diet and lifestyle factors affect genes. Click here to check out the show notes.


171: How to Keep Kids Water Safe With Tips From a Water Safety Instructor

In this episode, a certified American Red Cross Water Safety Instructor and lifeguard shares practical methods for keeping kids water safe in pools, open water and even the home. Learn his simple 5-step method for teaching kids to swim in two weeks or less and how to implement guidelines to keep your kids safe. Click […]


170: Using Biological Medicine & Uncommon Therapies to Help with Chronic Conditions

Ever wondered what biological medicine is? Or struggle with a chronic condition and can t seem to find answers and relief? This episode is for you! Dr. Jeoff Drobot is one of the founders and medical directors of the American Center for Biological Medicine (ACBM) in Scottsdale, Arizona- the largest and most comprehensive in north america. […]


169: From Advanced Stage Cancer to Remission in 7 Months on a Quest to Cure Cancer

Eric has been a big law practicing lawyer for over 30 years, but for the last 20 years his passion has been all things relating to wellness. Prior to moving from New York to Los Angeles in 1995 he went from a work-hard play-hard cigarette smoking wall street lawyer to a gym rat and then […]


168: A Proactive Approach to Aging and Sexual Health and Wellness With HealthWellnessMD

Dr. Maryann Prewitt is a Functional Medicine physician and Gynecologist at HealthWellnessMD and skinFIT MedSpa in Dallas, Texas. She knows that your quality of life is as important as your symptoms, especially as you age. Her protocol emphasizes science-based nutrition, physician-guided fitness, laser medicine, thyroid management, and optimizing your hormones for sexual health and wellness. […]


167: Lessons We Can Learn from Europe and Natural Wines (With Heather!)

Katie returns from a couple weeks in Europe and she and Heather talk about all of the lessons we can learn from Europe (& especially Italy). They also delve into everything Katie learned about natural wine and what sets it apart from conventional and even organic wines. If you want to dry natural wine, you […]


166: Understanding Autoimmunity and the Mind/Body Connection With Body Belief Author Aimee Raupp

Autoimmunity rates are rising dramatically in our society today and today s guest is helping explain why and how to stop it. Aimee Raupp, MS, LAc, is a renowned women s health & wellness expert and the author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. She is also […]


165: How to Make Simple Green Smoothies A Daily Habit (Even On a Tight Budget!)

Jen Hansard shares how adding a simple green smoothie every day transformed her family s health. Now she spreads the smoothie love as the CEO of Simple Green Smoothies, a popular website where millions sign up for her 7-Day Green Smoothie Challenge. In this episode, Jen shares tips for eating real food on a budget, how […]


164: Using Platelet Rich Plasma Therapy & Sound Therapy to Improve Health with Healthgains

In this episode, Katie talks to women s health and wellness expert Vanessa Gaudin, a nurse practitioner at Health Gains in Miami, FL. They delve into how Vanessa uses regenerative and functional anti-age medicine to help patients improve joint health, skin health, hair growth and even sexual health. Click here to check out the show notes.


163: Fascinating Fungi and How to Use Medicinal Mushrooms with Tero Isokauppila

Did you know that 25% of the Earth is composed of fungal matter? Or that we inhale mushroom spores in every breath we take? What about the fact that our DNA is up to 50% the same as mushrooms and our RNA is 80% a match!? In this fascinating episode, Katie and Four Sigmatic founder […]


162: Meditation for Fidgety Skeptics - How to be 10% Happier

Emmy Award winning journalist and co-anchor of Nightline and the weekend edition of Good Morning America, Dan Harris, joins me in this fascinating episode about how he went from news anchor to panic attack to meditation guru, and what you can learn from his journey. Dan is the author of the new book Meditation for […]


161: Helping Stop Sex Trafficking & Keep Kids Safe with Operation Underground Railroad

It is a topic no one really likes to think about or talk about, but such an important one Sex trafficking is on the rise and it is a major concern for many parents, schools and communities. Today, Katie talks to Kelli Houghton of Operation Underground Railroad about how we can all work to raise […]


160: What the Heck Should I Actually Eat with Dr. Mark Hyman

Do you ever feel like you don t know what to actually eat? If fat is good or bad and what kinds are ok and which aren t? Whether we should eat grain free or healthy whole grains? Gluten free or sourdough? Eat like our ancestors? Dr. Mark Hyman and I delve into all of these topics […]


159: How a Billionaire Plans to Fix Education, Make Disease Optional and Land on the Moon- with Naveen Jain

Naveen Jain is an entrepreneur and philanthropist driven to solve the world s biggest challenges through innovation. He is the founder of several successful companies including Moon Express and Viome. Fun fact- moon express is the only private company with permission from the US govt to leave orbit and land on the moon! Click here to […]