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The Hey Preslie Podcast

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Join entrepreneur and nutrition coach Preslie Hirsch as she shares tips and strategies you can apply in your life today, along with inspiring stories from experts on a variety of topics related to optimizing your overall health and wellness. A show dedicated to simply improving the quality of your human experience, it's bite-size practical advice for your healthiest life.

Join entrepreneur and nutrition coach Preslie Hirsch as she shares tips and strategies you can apply in your life today, along with inspiring stories from experts on a variety of topics related to optimizing your overall health and wellness. A show dedicated to simply improving the quality of your human experience, it's bite-size practical advice for your healthiest life.
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Location:

United States

Description:

Join entrepreneur and nutrition coach Preslie Hirsch as she shares tips and strategies you can apply in your life today, along with inspiring stories from experts on a variety of topics related to optimizing your overall health and wellness. A show dedicated to simply improving the quality of your human experience, it's bite-size practical advice for your healthiest life.

Language:

English


Episodes

Tiffany Armstrong - What You Need to Know About Personal Safety

1/11/2019
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“You are worth saving.” — Tiffany Armstrong There is nothing more valuable than your life, and Tiffany has made it her mission to help you protect that. After surviving abusive relationships and being attacked in a home, Tiffany realized her people-pleasing tendencies were failing her. Through lots of work and personal growth, she’s become an expert on self-defense (with a 2nd degree black belt!) and is sharing her knowledge with the world to empower individuals everywhere to feel safe...

Duration:01:00:37

Holiday Thrive Guide

11/25/2018
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Consider this episode a pep talk for the holidays. In this solo round, I start by helping you eliminate excuses for getting off track this time of year. In the second half, I’ll give you five concrete strategies for winning the next month, complete with tips + tricks that are applicable all year long. This one is quick and to the point, and packed with ways to make you successful this December. Resources/links mentioned in this episode: Will Smith videoevent tickets + details hereFive...

Duration:00:19:11

Shelby Lawson - Let's Talk About Body Image

11/12/2018
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BloomFit Training (@bloomfittraining) allows fitness professionals to become Body Positive Coaches, and leads workshops for groups on all things body image. I got to sit down with the founder of BloomFit Training, Shelby Lawson (@shelbitheyogini), where she got candid about what led her to start the business and how this interest in starting conversations around a taboo topic that affects us all has become a full-blown mission. In this episode, we also cover: This conversation is so...

Duration:00:55:57

Special Feature: Danny Brown Talks Phoenix Interview

10/4/2018
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I had the delightful opportunity to be interviewed on the Danny Brown Talks Phoenix podcast, and they were generous enough to let me share the audio from that episode here. We talk about how to know if you need a nutrition coach, the main factors that are impacting your progress, nutrition fact vs. fiction, and more! It's an entertaining conversation packed with tangible tips and helpful information. You can find Danny on Instagram @dannybrownaz, and the Danny Brown Talks Phoenix podcast...

Duration:00:42:31

Jamie Burt - Exercise Your Right to Vote

9/19/2018
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In this episode I sat down with Jamie Burt, an energetic young woman who is making waves as an ambassador for theSkimm movement and campaign “No Excuses”, pushing to get more people (especially of the millennial population) to get out to the polls to vote this year. I wanted to share this episode with you because I believe overall health is all-encompassing, and includes things like being involved in your community and an advocate for things you're passionate about. This conversation is...

Duration:00:34:35

Bite-Size Sunday: How to be Your Own Health Advocate

8/26/2018
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Welcome back to another Bite-Size Sunday episode, a short solo show where Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today. Today's episode is all about how to be your own health advocate, which is critical while you're trying to conquer a chronic illness, or just get rid of those "regular" headaches you have. Through her own medical battles, Preslie has learned practical ways to take control of your health, save...

Duration:00:15:46

Bite-Size Sunday: How to be Your Own Health Advocate

8/26/2018
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Welcome back to another Bite-Size Sunday episode, a short solo show where Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today. Today's episode is all about how to be your own health advocate, which is critical while you're trying to conquer a chronic illness, or just get rid of those "regular" headaches you have. Through her own medical battles, Preslie has learned practical ways to take control of your health, save...

Duration:00:15:46

Taylor Wray and Tommy Mac - All Things Yoga

7/31/2018
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The power couple Taylor Wray (IG: @taylor_wrayyoga) and Tommy Mac ( @tommymacstoryteller) are changing the game in the world of yoga. Separately they have their own businesses, and together they combine those with their passions to form Livin in Flow ( @livininflow), an approachable, inclusive, fun way to experience and advance the mind-body connection. In this interview, we talk all about the misconceptions people have about yoga, who it's for (you guessed it, everyone!), the benefits,...

Duration:00:59:28

Taylor Wray and Tommy Mac - All Things Yoga

7/31/2018
More
The power couple Taylor Wray (IG: @taylor_wrayyoga) and Tommy Mac ( @tommymacstoryteller) are changing the game in the world of yoga. Separately they have their own businesses, and together they combine those with their passions to form Livin in Flow ( @livininflow), an approachable, inclusive, fun way to experience and advance the mind-body connection. In this interview, we talk all about the misconceptions people have about yoga, who it's for (you guessed it, everyone!), the benefits,...

Duration:00:59:28

Jill Petersen - Choosing Happiness and the Beauty of Improvising

7/9/2018
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Jill Petersen (IG: @jillpetersen8) is truly one of a kind, and I am thrilled to share her story with you on this episode. We start by discussing the two times, yes two, that she has left a stable career to pursue a bigger purpose. Most recently, she has added entrepreneur to her resume, and shares how her new venture will empower women to embrace self-care, live a purposeful life and let go of the baggage they may be carrying that's holding them back. We also chat about: • The ONE major...

Duration:00:56:44

Jill Petersen - Choosing Happiness and the Beauty of Improvising

7/9/2018
More
Jill Petersen (IG: @jillpetersen8) is truly one of a kind, and I am thrilled to share her story with you on this episode. We start by discussing the two times, yes two, that she has left a stable career to pursue a bigger purpose. Most recently, she has added entrepreneur to her resume, and shares how her new venture will empower women to embrace self-care, live a purposeful life and let go of the baggage they may be carrying that's holding them back. We also chat about: • The ONE major...

Duration:00:56:44

Charlee Moseley - 30 Pounds Lost with So Much Gained

6/21/2018
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Charlee Moseley (IG: @charleemoseley) is a client of Hey Preslie Nutrition who has lost 30+ pounds during her time in the program, and gained so much of her life back; from the confidence and energy to do things she'd been missing out on, to significantly improving her major health markers. Now she can walk around her favorite destination, Disneyland, without her feet aching and the uncomfortable temptations of food, and truly enjoy the experience. Her optimistic attitude and natural...

Duration:00:47:31

Charlee Moseley - 30 Pounds Lost with So Much Gained

6/21/2018
More
Charlee Moseley (IG: @charleemoseley) is a client of Hey Preslie Nutrition who has lost 30+ pounds during her time in the program, and gained so much of her life back; from the confidence and energy to do things she'd been missing out on, to significantly improving her major health markers. Now she can walk around her favorite destination, Disneyland, without her feet aching and the uncomfortable temptations of food, and truly enjoy the experience. Her optimistic attitude and natural...

Duration:00:47:31

Bite-Size Sunday: Water Intake

6/3/2018
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This is the first installment of Bite-Size Sunday, a brief solo show where in 5-10 minutes, Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today. Today's episode is all about water and staying hydrated - why it matters, how much you need, and FIVE practical ways you can increase your intake. Here's an overview, along with links mentioned in the episode: Tip 1: Get a water bottle you love, like a Hydroflask or Yeti,...

Duration:00:08:17

Bite-Size Sunday: Water Intake

6/3/2018
More
This is the first installment of Bite-Size Sunday, a brief solo show where in 5-10 minutes, Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today. Today's episode is all about water and staying hydrated - why it matters, how much you need, and FIVE practical ways you can increase your intake. Here's an overview, along with links mentioned in the episode: Tip 1: Get a water bottle you love, like a Hydroflask or Yeti,...

Duration:00:08:17

Bree Pear - Good Humans Doing Good Things for Good Causes

5/15/2018
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"I knew that I was built for something bigger than I'd even discovered. And I figured doing the things that scared me the most would get me there." —Bree Pear Bree is the founder of Only Human (IG: @onlyhuman), a community organization that through social entrepreneurship, apparel and events, advocates for a variety of causes that people don’t frequently discuss on social media such as homelessness, suicide, mental health, human trafficking, and more. The Only Human movement was built...

Duration:00:51:02

Bree Pear - Good Humans Doing Good Things for Good Causes

5/15/2018
More
"I knew that I was built for something bigger than I'd even discovered. And I figured doing the things that scared me the most would get me there." —Bree Pear Bree is the founder of Only Human (IG: @onlyhuman), a community organization that through social entrepreneurship, apparel and events, advocates for a variety of causes that people don’t frequently discuss on social media such as homelessness, suicide, mental health, human trafficking, and more. The Only Human movement was built...

Duration:00:51:02

Bonus Episode: My Background + Nutrition Best Practices

5/7/2018
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On May 6, 2018 I was asked to present a nutrition seminar for members of the community, hosted by a local lululemon location. For those who couldn’t be there, I wanted to share my speech from that event with you by putting together this special episode. I open with a bit on my background and poor eating habits growing up, and the struggles I faced working through an eating disorder and body image issues. I talk about the chronic illness I was diagnosed with at the age of 14-years-old that...

Duration:00:18:55

Bonus Episode: My Background + Nutrition Best Practices

5/7/2018
More
On May 6, 2018 I was asked to present a nutrition seminar for members of the community, hosted by a local lululemon location. For those who couldn’t be there, I wanted to share my speech from that event with you by putting together this special episode. I open with a bit on my background and poor eating habits growing up, and the struggles I faced working through an eating disorder and body image issues. I talk about the chronic illness I was diagnosed with at the age of 14-years-old that...

Duration:00:18:55

Kurt and Adam - Thinking Massive

4/30/2018
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Founders of Monolith, a lifestyle and apparel brand, Kurt Nortman (IG: @kurtnortman) and Adam Truszkowski (IG: @adam_thinks_massive) are building much more than a business. Their shared passion for encouraging like-minded individuals to form connections, and a vision of a more informed consumer in the health and fitness space, drives these best friends forward every day in their mission to create a movement. In this interview, we start with how both Kurt and Adam left their full-time jobs...

Duration:01:02:31