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Experts discuss how you can take care of your mental and physical well-being. A must listen for a corporate millennial.

Experts discuss how you can take care of your mental and physical well-being. A must listen for a corporate millennial.
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Location:

India

Description:

Experts discuss how you can take care of your mental and physical well-being. A must listen for a corporate millennial.

Language:

Hindi

Contact:

+91 9945840873


Episodes

Ep : 8 | Self Doubt

1/13/2019
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“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” –William Shakespeare. ———- All of us struggle with self doubt. Often times we doubt ourselves, our looks and our abilities. If this thought pattern is frequent, it can result in negative self talk and self hatred. Listen to this monologue where Prateek Tyagi discusses more about self doubt and how to overcome it! https://ixchel.life/wp-content/uploads/2019/01/Ep-8-Self-Doubt.mp3 The post Ep...

Duration:00:08:23

Ep : 7 | Chained to desk

1/6/2019
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We live to work or we work to live? Prateek Tyagi in this podcast highlights the modern behavior we all have at certain years of our lives – being a workoholic and being chained to our desks. https://ixchel.life/wp-content/uploads/2019/01/Ep7-Chained-to-desk.mp3 Have you dealt with stress, anxiety or depression? Would you like to share your story with people? Email us at prateek@ixchel.life The post Ep : 7 | Chained to desk appeared first on Ixchel.life.

Duration:00:09:05

Ep : 6 | Sleep off to glory

12/30/2018
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One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Do you ever think about how cool it would be if there were more hours in a day? https://ixchel.life/wp-content/uploads/2019/01/threp06.mp3 Have you dealt with stress, anxiety or depression? Would you like to share your story with people? Email us at prateek@ixchel.life The post Ep : 6 | Sleep off to glory appeared first on Ixchel.life.

Duration:00:08:18

Ep : 5 | Toxic Relationships

12/23/2018
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Prateek Tyagi talks about the danger signs of a toxic relationship. The various ways you might get into one, ways to avoid it, and most importantly, addressing it. Listen to it now!! https://ixchel.life/wp-content/uploads/2019/01/thrmep5.mp3 Have you dealt with stress, anxiety or depression? Would you like to share your story with people? Email us at prateek@ixchel.life The post Ep : 5 | Toxic Relationships appeared first on Ixchel.life.

Duration:00:09:43

Ep 4: | Loneliness

12/16/2018
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Humans are a social species, we rely on connections to survive, even the most basic social interactions help keep us alive. Statistics prove the subjective feeling of loneliness can increase the likelihood of premature death to 20 percent. Loneliness is not a choice, its a disease. Prateek Tyagi talks about its awareness and cures. https://ixchel.life/wp-content/uploads/2019/01/thrmep04.mp3 Have you dealt with stress, anxiety or depression? Would you like to share your story with people?...

Duration:00:07:52

Ep:3 | Paralysis by Analysis

12/15/2018
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Overthinking reduces our ability to take decisions. So often it happens that we are not able to decide just because we are stuck with our options. It almost becomes and endless loop where we are constantly weighing our options to choose the best and are getting frustrated because we are not able to decide. In this podcast, Prateek discusses about this phenomenon, which is also known as “Paralysis by Analysis”. Let us know your thoughts on the monologue in the comments below or email them at...

Duration:00:07:32

Ep 2: Why Am I Tired?

12/13/2018
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Do you often feel tired, frustrated or burnt out? Prateek Tyagi talks more about mental burn outs in this monologue. Do let us know if you found this piece relevant. You can also email us your suggestions at prateek@ixchel.life https://ixchel.life/wp-content/uploads/2018/12/Episode-2-final.mp3 The post Ep 2: Why Am I Tired? appeared first on Ixchel.life.

Duration:00:08:07

Monologues | Ep:3 | Paralysis by Analysis

12/9/2018
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Monologues | Ep:3 | Paralysis by Analysis by ixchel.life

Duration:00:07:32

Ep:1 | Age Vs Achievement

12/8/2018
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In this monologue, Prateek talks about something which we all have experienced in our lives. The Age vs Achievement Stigma. So many times we compare ourselves with people around us and feel that we are lagging behind in life. We see their lives on Facebook and Instagram and compare our worst moments with their best ones. We create an unreal image of ourselves in our minds and start chasing it. But is it the right way to think? Does it help? Listen to this podcast and let us know your...

Duration:00:08:06

Monologues | Ep:2 | Why am i tired?

12/2/2018
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Do you often feel tired, frustrated or burnt out? Prateek Tyagi talks more about mental burn outs in this monologue. Do let us know if you found this piece relevant. You can also email us your suggestions at prateek@ixchel.life

Duration:00:08:07

Monologues | Ep:1 l Age Vs Achievement

11/25/2018
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In this monologue, Prateek talks about something which we all have experienced in our lives. The Age vs Achievement Stigma. So many times we compare ourselves with people around us and feel that we are lagging behind in life. We see their lives on Facebook and Instagram and compare our worst moments with their best ones. We create an unreal image of ourselves in our minds and start chasing it. But is it the right way to think? Does it help? Listen to this podcast and let us know your...

Duration:00:08:06

The Hopeful Rant with Pushp Lamba | Ep 2 : #TheyAreWrong

10/20/2017
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The Hopeful Rant is a podcast where we talk with experts on how you can take care of your physical and mental well-being. For our second episode, we have Pushp Lamba with us and we talk about how our insecurities and self-doubts are affected by external factors. We will also discuss ways to isolate ourselves from these external factors because - #TheyAreWrong. Tune in to find out who "they" are in the Ep 2: #TheyAreWrong.

Duration:00:20:50

The Hopeful Rant With Puja Talesara | Ep: 1 Distress to Destress | Part 2

10/7/2017
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The Hopeful Rant is a podcast where we talk with experts on how you can take care of your physical and mental well-being. For our first episode, we have Puja Talesara (Bhandari) with us and we talk about the demon which chases all of us - Stress. In part 1 we cover what is stress, common triggers and symptoms and what one can do to manage stress. In part 2 we discuss what organizations, HRs and managers can do to manage stress at workplace. Puja also demonstrates how to use stress management...

Duration:00:55:01

The Hopeful Rant With Puja Talesara | Ep: 1 Distress to Destress | Part 1

10/7/2017
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The Hopeful Rant is a podcast where we talk with experts on how you can take care of your physical and mental well-being. For our first episode, we have Puja Talesara (Bhandari) with us and we talk about the demon which chases all of us - Stress. In part 1 we cover what is stress, common triggers and symptoms and what one can do to manage stress. In part 2 we discuss what organisations, HRs and managers can do to manage stress at workplace. Puja also demonstrates how to use stress management...

Duration:00:42:51