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The Hormone Prescription with Dr. Kyrin Dunston

Health & Wellness Podcasts

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn h...

Location:

United States

Description:

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn h...

Language:

English


Episodes

Dr. Ryan Wohlfert | Essential Spinal Hygiene For Your Hormonal Function & Vitality

2/27/2024
In this pivotal episode of The Hormone Prescription Podcast, your host unlocks the secret link between spinal health and hormonal balance with none other than the spine whisperer himself, Dr. Ryan Wohlfert. Dr. Wohlfert isn't just any expert; he's a titan in the realm of spinal wellness—a Certified Mindset Specialist, Certified Chiropractic Sports Physician, and a master in the esteemed art of Chiropractic BioPhysics®. With over 23 years of transforming lives through education and renowned clinical practice, he returns to the podcast with an invigorating discussion on Essential Spinal Hygiene for Your Hormonal Function & Vitality. Key Insights From This Episode: Dr. Ryan's Mantra for Listeners: "Your spine is the conduit of life energy. Nourish it, and it will nourish every cell in your body. Neglect it, and wellness will elude you. It's that simple, and it's that miraculous." Stay tuned as Dr. Ryan leads us through the intricacies of spinal hygiene and its paramount role in nurturing our hormonal health—not just for today, but for a future brimming with vitality. And remember, your pathway to hormone harmony might just begin with a healthy spine. Speaker 1 (00:00): You don't have to do anything except deal with the consequences of your choices. Dr. Ryan Wohlfert, stay tuned to find out what you're not doing for your spine that could be affecting your hormones and your health. Speaker 2 (00:14): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive in with Dr. Ryan Wohlfert to talk about the spine and spinal hygiene. I know you're thinking my spine takes care of itself. I don't need to do anything for it. You need to think again, Speaker 1 (02:03): It's pretty obvious, but you're probably not gonna have the obvious signs from your spine until a problem is down the line and has become more severe. And there's some simple things you can do for your spine, just like brushing your teeth and flossing that you can do for your spine and why that's super important. So, Dr. Ryan's gonna dive in with us on that topic. He has some great quotes, Speaker 3 (03:21): show. Thanks for having me, doc. I appreciate you, you reaching out and us getting able to talk. Speaker 1 (03:27): Yeah, I think that this is such an important topic because it's very neglected, I'll say in the functional medicine space, even though we cover a lot of things, we don't cover the bioenergetics of the body, which I think is super important. And we really don't cover the structural aspects which are super important. And part of your metabolic homeostasis, right, from a, from your bones and your muscles, they're very highly metabolically active tissues. And this all ties into the bones and the musculoskeletal system into the spine, which is kind of ground zero, I'll call it, for your overall musculoskeletal balance. So I think it's super important, and that's why everybody listening needs to listen up and pay attention to this. Don't just...

Duration:00:48:06

Dr. Kyrin Dunston | LAVA-What Self-Love Really Means And Looks Like In 2024

2/17/2024
In this enlightening episode of The Hormone Prescription Podcast, Dr. Kyrin Dunston opens a heartfelt discussion about understanding and embodying self-love in the year 2024. If you're a midlife woman navigating the often tumultuous waves of hormonal change, sit back and tune in to a conversation that dives into the essence of caring deeply for oneself. It's more than skin-deep - it's a five-sensory journey towards being symptom free and realizing your full potential. Main Topics Discussed: In an extraordinary moment, a listener shares her personal story in a mini coaching session with Dr. Kyrin - a testament to the power of vulnerability and clarity in the journey towards true self-love and hormonal balance. Remember, the choice to improve your life is in your hands, and as JP Morgan stated, "The first step to getting somewhere is to decide you're not going to stay where you are." Make that bold decision today! 🎧 Listen to the full episode for a deeper dive into self-love and what it truly means to live a fulfilled life in the heart of midlife. Discover how to chart your course out of midlife metabolic mayhem and step into a world where hormone prosperity is your new normal. "Don't linger in the shadows of hormonal confusion. Let's illuminate the path to a vibrant, symptom-free life together. Your journey to hormone bliss awaits!" Speaker 1 (00:00): There's a force in the universe, which if we permit it will flow through us and produce miraculous results. Mahatma Gandhi, find out how to produce miraculous results with your hormones and your health in your life. Now stay tuned. Speaker 2 (00:16): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:10): Hi everybody. Welcome back to another episode of The Hormone Prescription. Thank you so much for joining me today as we talk about how to produce miraculous results in your life with your hormones and your health so that you can get on with the business of living and live joyfully and produce miraculous results in your life. In the last episode, I started with the teaser with a quote from JP Morgan about the first step to getting somewhere is to decide you're not going to stay where you are. And then I totally forgot that that's what I started with and never came back to that we started about talking about shrinking the size of your butt if you wanna reach your goals. So I'm gonna revisit this quote from JP Morgan because if you take no action and you don't change anything, guess what? Nothing changes. And in this solo series I've been talking about how do you change and go from hormonal poverty and the symptoms of midlife metabolic mayhem to hormonal prosperity, getting into your genes off the couch and back into life? Speaker 1 (02:14): Because if you're, listen, listening to my show on a regular basis, I'm guessing that you're struggling with some aspect of your health and that you think or know it's related to your hormones, your midlife metabolism, and that you're tired of being sick and tired of that. You want something different and better for your life. I don't know, just, just an inkling...

Duration:00:17:57

Dr. Kyrin Dunston | How To Get To Hormonal Prosperity And Bliss

2/15/2024
Welcome to "The Hormone Prescription Podcast," where we navigate the tumultuous waves of midlife with grace, humor, and a lot of knowledge. In this episode, "How To Get To Hormonal Prosperity And Bliss," our host, Dr. Kyrin Dunston, takes us on an insightful journey out of hormonal poverty and into a realm of wellbeing and joy. 🌟 Key Takeaways: 📚 Episode Highlights: 💡 Inspirational Insights: 🌺 Join the Journey: Are you ready to step into hormonal prosperity and bliss? Whether you're tiptoeing in hesitancy or ready to leap into action, this episode serves as a lighthouse, guiding you to safer shores where your well-being is the priority. Don't continue to silently suffer or navigate this alone. Dr. Kyrin Dunston's expertise and compassionate approach offer a beacon of hope and practical steps forward. Dive into this episode filled with not just expert advice but heartwarming empathy and actionable strategies that could change the trajectory of your health journey. Say yes to the vibrant life awaiting you beyond hormonal poverty. Speaker 1 (00:00): The first step to getting somewhere is to decide you're not going to stay where you are. JP Morgan, find out how to get out of hormonal poverty and midlife metabolic mayhem by getting to hormone bliss in this episode. Up next. Speaker 2 (00:16): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:10): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me as we dive more into healing, hormonal poverty, healing, midlife metabolic mayhem, and getting to hormonal prosperity so that you can get back into your genes off the couch and back into life. Do you wanna do that? Yeah, sounds good. I know you do. So that's why I am recording this second episode in this series of three solo episodes for you. I know I usually have a guess, but I thought we would switch it up a little. 'cause I know many of you have reached out. You're looking for help and guidance. So I wanted to kind of give you the concrete, concrete steps you need to take to get out of hormonal poverty. Not sure if that's you. Definitely take my hor poverty quiz. We'll have a link in the show notes so you can kind of get an idea. Speaker 1 (02:02): Hmm, am I in a, could I be in hormonal poverty? Could that be the cause of my symptoms of midlife metabolic mayhem? For those of you who aren't familiar with that, that's the 60 or plus symptoms that you can have from hormonal poverty. And hormonal poverty doesn't just mean menopause, it can start in perimenopause. It can be in your twenties and your thirties. You can have it at any age, but just like financial poverty is when you don't have the financial resources to meet your living needs. Hormonal poverty is when you don't have the hormonal resources to meet your body's needs because every cell, every system in the body depends on your hormones, your seven main metabolic hormones to function properly. So yes, it's your female hormones, estrogen, progesterone, and testosterone, but also your other metabolic drivers, insulin, thyroid, cortisol, and...

Duration:00:15:53

Dr. Elliot Justin | Why Your Partner’s ED Is Essential To Address And How

2/13/2024
Is your relationship navigating the choppy waters of midlife? Then you are not alone. In this week's deep dive on "The Hormone Prescription Podcast," we unpack the conversations you need to have but might be dreading. This episode, we tackle erectile dysfunction (ED) head-on with the formidable Dr. Elliot Justin. Let's not skirt around the issue—the man in your life's ED affects both of you deeply. It's essential to address it not just for his well-being, but for yours and your relationship's health. Dr. Justin strides into the studio with an awe-inspiring list of credentials: urologist, innovative thinker, and couples' counselor extraordinaire, renowned for bringing new perspectives to midlife challenges. Today, he shares the collective wisdom garnered from years at the forefront of men's health and intimate relationships. Midlife can feel like a carnival of changes and curveballs. But when the elephant in the room is ED, that jovial atmosphere quickly transforms into a solo tightrope walk. Dr. Justin encourages us to transform this walk into a joint tightrope act, one that strengthens your bond and navigates the complexities of progesterone to performance. About Dr. Elliot Justin: ELLIOT JUSTIN, MD, FACEP, is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. Dr. Justin is also a serial healthcare entrepreneur, having founded and sold Pegasus Emergency Group and Swift MD. He has provided guidance to various services, telemedicine, and tech startups. Dr. Justin pursued Slavic Studies at Harvard University and studied medicine at Boston University. Happily married for 35 years, and father of three children, Elliot and Ann live in Montana with three energetic mares and a flock of chickens So, what can you expect to uncover in this eye-opening chat? This episode bears all, from tender anecdotes to strategic wisdom, and catapults us into a space where ED isn't just a problem to overcome, but a journey to undertake together. So gather your wits and your earbuds—this one’s going to shake up the midlife conversation in all the best ways. Tune into "The Hormone Prescription Podcast" now. And remember, don't just listen—subscribe, review, and transform the narrative of midlife with us. Speaker 1 (00:00): “What goes up does not have to come down until you're ready.” Dr. Elliot. Justin, stay tuned to find out why your partner's ED is essential to address and how. Speaker 2 (00:12): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:05): Hi everybody. Welcome back to another episode of The Hormone Prescription. Thank you so much for joining me today as we dive into the topic of erectile dysfunction for men. You know, it's kind of interesting that, you know, we women actually get erections of our clitoris. It's really a mini penis and most women aren't aware of that. And if you are not getting erections, that's something that needs to be addressed. I think we dive into this in this episode. In the interview we talk a little...

Duration:00:41:34

Dr. Kyrin Dunston | Healing Hormonal Poverty - Finding Your Way Out of Midlife Metabolic Mayhem

1/26/2024
Welcome back to another exciting episode of The Hormone Prescription Podcast. Today, your favorite host, Dr. Kyrin Dunston, delves into a topic that's a game-changer - "Healing Hormonal Poverty - Finding Your Way Out of Midlife Metabolic Mayhem." Ever heard of 'Hormonal Poverty'? You might be wondering, what on earth is that? Well, let's draw a parallel here. You know financial poverty, right? It's when you lack the resources to meet your daily needs. Similarly, when your body lacks the hormonal resources to meet its needs, you're in a state of Hormonal Poverty. Every cell, every system in your body relies on these hormonal messengers for information on how to function. And when these hormones are out of sync, you're not just battling sluggishness or weight gain, you're at risk of serious health issues like dementia, Alzheimer's, breast cancer, osteoporosis, and heart disease. Scary, isn't it? But hey, don't panic! Dr. Dunston is here to guide us through this hormonal maze. What's the opposite of Hormonal Poverty? It's Hormonal Prosperity! It's that blissful state where your hormones are in harmony, leading to an energetic, vibrant, and healthy you. Imagine feeling sexy, confident, and revitalized again... That's the power of Hormonal Prosperity! In this episode, Dr. Dunston shares her personal journey from hormonal poverty to prosperity. She lost 100 lbs by mastering her hormones and she's on a mission to empower you with the knowledge and tools to do the same. Dr. Dunston sheds light on the seven main metabolic hormones that are crucial for our survival and vitality. Understanding these hormones is your first step towards healing hormonal poverty. This episode isn't just informative, it's transformative! It's time to take control of your health, ladies. Let's bid adieu to midlife metabolic mayhem and embrace hormonal prosperity! Ready for this journey of healing and transformation? Tune in now to this episode of The Hormone Prescription Podcast. Let's heal hormonal poverty together and step into a life of vibrant health and hormonal prosperity! Remember, you're not alone in this journey. We're all in this together, learning, growing, and supporting each other. So, let's dive in and start healing! Dr. Kyrin (00:08): This is the episode for January 25th, healing Hormonal Poverty, finding Your Way Out of Midlife Metabolic Mayhem. Here we go. Oh, let's see a teaser. Here we go. “There is no greater perspective than when you lose your health.” Dr. Jen Simmons. Stay tuned to find Your Way out of Hormonal Poverty and Midlife Metabolic Mayhem. And this is the intro and episode. Hi everybody. Welcome back to another episode of the Hormone Prescription with me. Dr. Kyrin, thank you so much for joining me today as we dive into talking about healing hormonal poverty and finding your way out of midlife metabolic mayhem. Hopefully no need for an introduction, but if this is your first time listening to me, I'll, I'll give a little intro on myself if you're not familiar. I'm Dr. Kyrin Dunston, the 30 years veteran board certified OB GYN Fellowship, trained in anti-aging, metabolic and functional medicine. Dr. Kyrin (01:18): I'm also shamanically trained in the UTI Mesa tradition from Peru. I'm also a life certified life coach and a bunch of other things because I've spent my life helping women heal. And I learned by doing, I've learned by healing my own body, mind, spirit, soul, so that I can show the way to women like you. Maybe you're over 40 at this point, maybe you're not. Wherever you are on the life age spectrum, there's something here that can help you. And what we're gonna talk about today is healing. Hormonal poverty. Hormonal poverty. You say, what's that? Good question. Well, you're familiar with financial poverty. When you don't have enough money to meet your living expenses, you're considered to be in financial poverty. Well, when you don't have enough hormonal prosperity to meet your body's needs, you're living...

Duration:00:15:35

Amy Wilson | Optimize Your Starting Line At Midlife To Stay Out of the Nursing Home

1/16/2024
Ready to learn the secret to staying out of the nursing home and living your best life at midlife? It's easier than you think, and our guest expert on today's episode of The Hormone Prescription Podcast is here to tell you how! We were thrilled to have Amy Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach on the show to share her wisdom, insights, and real-life tips for conquering midlife challenges. She is dedicated to helping people optimize their health and wellness in midlife, which can be the key to staying active and independent as we age. In this episode, we dive deep into navigating individual barriers while navigating through the journey of midlife health and wellness. Amy shares her proven techniques for finding the balance we all crave in midlife. Amy passionately reveals her top strategies for successful weight loss, regaining good health, and keeping yourself out of the nursing home, emphasizing that it all starts with one important factor: "Optimizing your starting line at midlife." Here are some of the powerful takeaways from today's episode: 1. Importance of Individualized Approach: Amy stresses the importance of understanding that every person is unique and requires a tailored approach to their fitness, nutrition, and self-care journey. 2. Nutrition & Fitness Balance: Exploiting simple everyday dietary changes and incorporating regular exercise routines can make a massive impact on the quality of life. 3. Mindfulness & Emotional Well-being: In addition to maintaining physical health, Amy emphasizes the importance of nurturing mental and emotional wellbeing. This includes staying connected with friends, family, and hobbies that bring joy to our lives. 4. Learning from Real-Life Stories & Scenarios: Amy shares inspiring stories of her clients who have successfully overcome midlife challenges, regained their health, and lived a happier, more fulfilling life. These tales will not only resonate with you but also motivate you to take the first step towards a vibrant life. Grab a cup of tea or your favorite beverage, find a comfortable spot, and soak up everything Amy has to offer in this episode. You'll come away feeling inspired and ready to embrace a healthy, balanced, and fabulous midlife! Don't forget to subscribe, rate, and review The Hormone Prescription Podcast, and as always, we're grateful for your support. See you on the next episode! Speaker 1 (00:00): Today I do what others won't. So tomorrow I can do what others can't. Amy Wilson, what do you need to do today so that you can do the things that you wanna do tomorrow? Stay tuned and find out. Speaker 2 (00:15): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:09): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive into talking about staying out of the nursing home. I know that's not a topic that you might pick to listen to or talk about, but you know what? If you don't pay attention to the things that are gonna keep you out of...

Duration:00:47:42

Dr. Bradley Nelson | Using the Emotion Code To Clear Energy Blocking Your Hormones and Healing

1/9/2024
Welcome to another episode of The Hormone Prescription Podcast, where we explore the world of hormonal health and natural healing for midlife women. Today's guest is the incredibly knowledgeable Dr. Bradley Nelson, creator of The Emotion Code and The Body Code. He's here to teach us how to use these powerful healing systems to clear energy blocks affecting our hormones and embrace the healing process. Dr. Nelson is an expert in identifying and releasing energy blockages that can lead to hormonal imbalances and various chronic conditions. Throughout our conversation, he explains how our bodies are intricately connected to our emotions and how we can unlock our body's ability to heal by addressing these energy disturbances. In this enlightening episode, you can expect to hear: - The foundational principles behind The Emotion Code and The Body Code - The link between emotions and hormones in your body - How energy blockages affect your hormonal health - Real-life stories of women who experienced transformative healing through Dr. Nelson's techniques - Practical tools and advice for clearing and rebalancing your energy at home If you're a midlife woman dealing with hormonal imbalances or seeking to explore natural methods of healing, this episode is a must-listen. Dr. Nelson's expertise and personal insights will inspire you to take charge of your healing journey and tap into your body's innate wisdom. Thank you for joining us today at The Hormone Prescription Podcast, and we'll see you in the next episode! Speaker 1 (00:00): Albert Einstein said, everything is energy and that is all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. Stay tuned to find out how energy applies to your health and is an essential part of healing your emotions and your physical health and your hormones. Speaker 2 (00:27): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:20): Hi everybody. Welcome back to another episode of The Hormone Prescription. I'm Dr. Kyrin. Thank you so much for joining me today as we dive in to talking with Dr. Bradley Nelson about the emotion code. I am so very honored to have Dr. Nelson on this show. I have been a fan of his for years. Read his book several years ago and know his work is profound and deep and really helps people achieve not only the emotional balance, but the hormonal balance and the physical vitality that they're seeking. It really is the missing link when it comes to health. And we're gonna talk about why in this episode, how these structures that monitor and maintain your hormones, your nervous system, your emotions, why they're so intertwined. And you may have noticed this in ways that might not be obvious to you, but we're gonna talk about some of them and we're gonna talk about why they're so intertwined. Speaker 1 (02:22): So if you're trying to aim for vitality, physical vitality and longevity, you're trying to aim for hormonal prosperity and longevity, and you want emotional balance, then this is the...

Duration:00:48:40

Dr. Traci Potterf | A Holistic & Global Approach To Addressing Anxiety By Befriending Your Body & Your Life

12/12/2023
On this empowering episode of The Hormone Prescription Podcast, we are thrilled to introduce our special guest, Dr. Traci Potterf – a compassionate and relatable Functional Medicine Anxiety Detective, who has dedicated her life to helping others understand and overcome their anxiety through holistic approaches. Dr. Potterf's own personal journey with anxiety led her to discover the world of functional medicine, and she is now on a mission to share her story and expertise in order to help others struggling with the same issues. With a unique focus on "befriending your body and your life", Dr. Potterf delves into the topic of anxiety from a fresh, empathetic and inspiring perspective. In this captivating episode, we explore: - Identifying hidden causes of anxiety: Learn how Dr. Traci Potterf's own experience battling anxiety inspired her to specialize in functional medicine and searching for the root causes of this all-too-common condition. - Natural solutions for addressing anxiety: Dr. Traci Potterf shares her expertise on various holistic and natural approaches to overcoming anxiety, from nutrition and supplements to mindfulness practices, prioritizing self-care, and more. - Befriending your body and your life: Harness your inner self and learn to befriend your body and your life in order to take control of your anxiety and live a life full of happiness, balance, and health. Don't miss out on the opportunity to learn invaluable insights from an inspiring and approachable authority in the field of functional medicine. Dr. Traci Potterf’s quote from the episode could not be more poignant: "It's time to reclaim our power and take control of our anxiety." Take a step towards taking control of your anxiety – tune into this enlightening episode of The Hormone Prescription Podcast and find your path to a healthier, more balanced life. Connect with Dr. Traci Potterf and embrace her unique perspective on overcoming anxiety today! Speaker 1 (00:00): I said to my body softly, I want to be your friend. It took a long breath and replied, I have been waiting my whole life for this Naira Wahid. Stay tuned to discover a unique holistic approach to befriending your anxiety and healing it. Speaker 2 (00:20): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:13): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we dive into a holistic and global approach to addressing anxiety by befriending your body and your life. Sounds intriguing, doesn't it? If you're suffering with anxiety, I know it can be debilitating. I used to suffer with anxiety as well and found my way out. And my guest today, Dr. Tracy Potterf, really has a unique perspective on healing anxiety. We talked about it. Sure, it's all the things I like to talk about and we do cover those, but it's so much more and she really has a unique perspective based on her background, which I'll tell you a little bit about and we'll really dive into it. And this concept, like I shared in the teaser of befriending your body who has been waiting her whole...

Duration:00:50:40

Dr.Jeffrey Gross | Extended Health and Longevity Using Stem Cells & Regenerative Medicine

12/5/2023
Welcome to another episode of The Hormone Prescription Podcast! In today's episode, our host [host name] is joined by the distinguished Dr. Jeffrey Gross, a board-certified neurological surgeon who specializes in anti-aging and regenerative medicine. Together, they explore the groundbreaking developments in stem cell technology and its role in improving health and combating disease. Dr. Gross starts by offering insights into how he discovered the immense potential of stem cells in the field of regenerative medicine. This led him to establish ReCELLebrate, a cutting-edge initiative focused on providing modern biochemical treatments and, where possible, avoiding surgical intervention. Dr. Gross takes us on a deep dive into the longevity and biohacking consultations he conducts at his ReCELLebrate clinics in California and Nevada. In addition to his work with stem cells, Dr. Gross also shares how his expertise extends to treating athletic injuries and performing spine procedures. Throughout the conversation, he delves into the nuances of these treatments and provides invaluable information on how stem cells can be an effective solution to many health problems. Reflecting on his background, Dr. Gross walks us through his fascinating journey in the field of medicine and how he became a leading expert in stem cells and regenerative medicine. Show Highlights: * How Dr. Jeffrey Gross discovered the impressive capabilities of stem cells in regenerative medicine. * The founding and goals of ReCELLebrate, Dr. Gross's innovative approach to employing biochemical treatments. * An inside look at Dr. Gross's ReCELLebrate clinics and the longevity and biohacking consultations offered. * Dr. Gross's expertise in addressing athletic injuries and spine procedures, and how it ties in with his work in regenerative medicine. * A glimpse into the captivating background and journey of Dr. Jeffrey Gross in the medical field. Join us in this enlightening conversation with Dr. Jeffrey Gross, and learn about the incredible possibilities that stem cells and regenerative medicine have to offer. Don't miss out on the wealth of knowledge this episode has to share, and be sure to subscribe to The Hormone Prescription Podcast for more enlightening discussions! [00:00:00] Dr. Kyrin Dunston: Cade Hildreth, the founder of Bioinformant, a stem cell industry research firm, is quoted as saying, the regenerative medicine revolution is upon us. Like iron and steel to the industrial revolution, like the microchip to the tech revolution, stem cells will be the driving force of this next revolution. [00:00:20] Dr. Kyrin Dunston: Stay tuned to find out how you can start using stem cells to transform your health, your life, and your longevity. So the big question is how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you're not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. [00:00:45] Dr. Kyrin Dunston: As an OBGYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is [00:01:00] designed to share the natural tools you need for impactful results. [00:01:04] Dr. Kyrin Dunston: And to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible natural strategies to crush the hormone imbalances you're facing and help you get unstuck from the sidelines of life. My name is Dr. Kieran Dunstan. Welcome to the Hormone Prescription Podcast. Hi everybody. [00:01:22] Dr. Kyrin Dunston: Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we dive into the use of stem cells for regenerative and longevity medicine with Dr. Jeffrey Gross. This is really...

Duration:00:48:41

Kristin Rowell | Simple Detox And Steps To Become Energetically Efficient

11/28/2023
In our latest episode, "Simple Detox and Steps to Become Energetically Efficient," we are excited to have special guest Kristin Rowell, founder and CEO of Energetically Efficient, a wellness and nutrition company that helps high achieving individuals regain their energy and transform their lives. Kristin, a former business litigator, shares her journey of becoming a Functional Nutritional Therapy Practitioner and how she guides her clients to become positive, energetic, motivated, fit, and high-vibrational humans. During the episode, Kristin dives deep into the importance of detoxification and the significance of focusing on toxins in our food, water, air, and everyday products. As an expert in wellness and nutrition, she explains how clients can optimize their energy levels by understanding their unique physiology and biochemistry. This includes a detailed discussion on hormones, adrenals, and digestive health. Key takeaways from this episode include: - The significance of detoxification in our lives - How to identify and eliminate toxins around us - The essential role of hormones, adrenals, and digestive health in optimizing energy levels - Understanding our unique physiology and biochemistry for better overall health Get ready to learn some transformative simple detox tips and strategies for becoming energetically efficient with Kristin Rowell on The Hormone Prescription Podcast hosted by Dr. Kyrin Dunston. Don't forget to subscribe to our podcast for more insightful episodes and expert guests. Happy listening! Speaker 1 (00:00): “If you don't sacrifice for what you want, what you want becomes the sacrifice.” Jay Shetty, stay tuned. As a former business litigator turned functional, nutritional therapy practitioner, badass, Kristin Raul shares with you why you need to detox, how to do it, what human design can do for you, and how to get on your right path in life. Speaker 2 (00:26): So the big question is how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunton. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:19): Hi everyone. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today. You are gonna love my guest today. She really is a powerhouse. Kristin Rowell, she's a former business litigator who followed her inner intuition. You're gonna hear how that unfolded into a new path in life where she actually helps women to create the health that they love. And she's very inspirational in terms of finding your authentic voice and getting on your right path in life. You're gonna hear her story, but let's start with detoxing and making it super simple. Sometimes we clinicians can make it super complicated and sometimes it takes someone who comes from a non-medical background who just wants to know, okay, that's great complicated information, but how do I do this practically for myself in everyday life to show us the way? And she really has created a really easy framework. Speaker 1 (02:24): You're gonna love what she has to say. It's super simple and super doable, and we're just gonna talk about why you need to do it, how to do it super simply, and you're gonna wanna do it. And then...

Duration:00:38:40

Dr. Michelle Veneziano | Fascial Flow and Connection Is Medicine To Heal

11/21/2023
Welcome to the latest episode of The Hormone Prescription Podcast featuring our brilliant guest, Dr. Michelle Veneziano. Dr. Veneziano is an esteemed expert in the field of osteopathic self care and has a deep understanding of the benefits of fascial flow for midlife women. Her unique approach to Cranial Osteopathy not only empowers women with self-healing techniques but also emphasizes the body's innate ability to restore itself. In this episode, we delve into the fascinating world of fascial flow and connection as medicine to heal. Dr. Veneziano shares her wealth of knowledge on the importance of maintaining natural balance and vitality by aligning ourselves with the world around us. Don't miss out on this engaging conversation as we uncover key takeaways for midlife women who can greatly benefit from this holistic approach to health and wellness. You'll learn about: - Dr. Veneziano's specialized approach to Cranial Osteopathy and the healing benefits of fascial flow. - The role of fascial flow and connection in maintaining a balanced, healthy life for midlife women. - Practical advice on incorporating osteopathic self-care techniques into your daily routine. - Personal stories and real-life examples of how fascial flow and connection can improve overall health and well-being. To continue your journey towards optimal health, make sure to hit that subscribe button for The Hormone Prescription Podcast. We have many more insightful episodes coming your way, featuring the latest topics in women's health, wellness, and self-care. Don't miss out on the knowledge, wisdom, and empowerment you deserve! Speaker 1 (00:00): Feel your body every cell in every moment, and relate to the earth as if she is your dance partner. Dr. Michelle Veneziano. Stay tuned to find out why your fascia may be the key to your healing and your superpower, and why you're not walking correctly. Speaker 2 (00:19): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:13): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we talk to Dr. Michelle Veneziano, who's an osteopathic physician and very brilliant and progressive in the approaches that she's helping people work on and master when it comes to health and healing. She is trained and helps people with cranial osteopathy, working with their fascia, changing their body movement and posture and nervous system so that they can ignite their body's innate ability to heal. Yes, your body has an innate ability to heal. Just like if you get cut, all you have to do is cover it so it doesn't get wounded again, and then nature takes care of the rest. Well, your whole body actually functions that way, but most of us aren't aware of the bandaid that we need to be placing on the rest of our body, particularly our fascia, our nervous system, to allow healing to occur. Speaker 1 (02:17): And sure, you've gotta work on your hormones, you've gotta work on your gut health and your detox and all the things like I like to say. But a big missing piece that even a functional medicine...

Duration:00:50:26

Heather Gray | Could Your Chronic Symptoms Be Lyme? Your Guide To Identifying & Healing This Stubborn Mystery Illness

11/14/2023
Are you a midlife woman struggling with chronic symptoms, but just can't seem to find the root cause? Could Lyme disease be the culprit behind the mystery? In today's riveting episode, we sit down with Heather Gray, an expert Functional Diagnostic Nutritionist and Bioenergetic Practitioner who specializes in helping clients with chronic and complex illnesses such as Lyme disease and Autoimmune diseases. With overn27 yearsnof personal experience, Heather is passionate about helping others find relief and regain their health 💪. The main topic for today's discussion is Lyme disease, and Heather will share her expertise on the following key takeaways: - Identifying Lyme disease ⚠️ - Healing this mystery illness 🌱 - Empowering clients to take control of their health journey 🧘‍♀️ We dive into the nitty-gritty of Lyme disease – from its symptoms and the difficulties in identifying it, to Heather's personalized approach that helps clients reduce inflammation, improve gut health, and achieve optimal wellness 🔍🩺. Heather's dedication and experience have helped countless clients overcome their chronic health issues to achieve the health and vitality they deserve 😊. So, dear midlife women, don't let chronic illness hold you back any longer! Tune in to this thought-provoking episode of The Hormone Prescription Podcast and learn from Heather Gray the steps to identify and conquer Lyme disease, or any other stubborn mystery illness, once and for all 🦸‍♀️. Sit back, relax, and enjoy the conversation ♨️. Don't forget to subscribe to The Hormone Prescription Podcast for more informative and inspiring episodes on all things hormonal and health-related! 🎧 🌟 Speaker 1 (00:00): There's a reason you became a good host for Lyme in the first place. And if nothing changes, nothing changes, Heather Gray. Speaker 2 (00:10): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:04): Hi everybody. Welcome back to the Hormone Prescription. Thank you so much for joining me today as we dive into a topic we haven't dived into in five years in the podcast, which I don't know how that happened because it's super important and it could be affecting you and you might not even know it because it's a diagnosis that's often missed. It's hard to diagnose, and clinicians have to have a high index of suspicion, know the right tests to give, know the right treatments, and the right order to get rid of this bugger, I'm gonna call it Lyme disease. So it's a little bit of a complicated process, and not a lot of clinicians are experts in this. And so sometimes it's left to our health coaches and our other ancillary providers to really do the grunt work of being the experts in this. And today's guest is the line boss. Speaker 1 (01:59): Her name's Heather Gray. I'll tell you a little bit about her and then we will get started. So Heather is a functional diagnostic nutritionist and bioenergetic practitioner specializing in supporting clients with chronic and complex illnesses like Lyme disease, autoimmune diseases and more. She has 27 years of personal experience. A lot of us come to this...

Duration:00:42:45

Dr. Ellen | Cutler Micromiracle Enzymes for Healing, Detox & Longevity

11/7/2023
Welcome to another episode of The Hormone Prescription Podcast, where we explore the complex world of hormones and aging. In this episode, our host and hormone expert [Name] chats with bestselling author and renowned chiropractor, Dr. Ellen Cutler, about the power of enzyme therapy for healing, detoxification, and longevity. About Dr. Ellen Cutler Dr. Cutler is an internationally recognized teacher, public speaker, and media spokesperson. She specializes in the use of desensitization, gentle detoxification, and enzyme and nutritional therapies for chronic conditions. Her revolutionary healing technique, the Ellen Cutler Method (ECM), has helped countless people find relief when conventional medical methods have failed. Episode Highlights: 1. Desensitization to Food Sensitivities: Dr. Cutler discusses the role of enzyme therapy in addressing food sensitivities, improving gut health, and reducing overall inflammation. 2. Myths Debunked: Dr. Cutler clears up some misconceptions about enzyme therapy. 3. Enzyme Therapy for Women in Midlife and Beyond: Our guest shares stories of how women experienced significant improvements in their health, energy levels, and overall well-being by incorporating enzyme therapy into their daily routines. 4. Practical Advice on Incorporating Enzyme Therapy: Dr. Cutler offers suggestions on how to incorporate enzyme therapy into your daily routine, including the best types of enzymes to take and when to take them. Don't miss this eye-opening discussion with Dr. Ellen Cutler on the potential benefits of enzyme therapy for women in midlife and beyond. Tune in to The Hormone Prescription Podcast to learn more about this fascinating approach to healing, detoxification, and longevity. Speaker 1 (00:00:00): Be patient with yourself. Nothing in Nature Blooms all year. Stay tuned as I talk with two of my health coaches, coach Vic and Coach Katrina, about achieving hormone bliss through midlife and metabolism, rescue and mastery. Speaker 2 (00:00:17): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (00:01:10): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kieran. Thank you so much for joining me today as we dive in with two of my health coaches, coach Katrina and Coach Victoria, and talk about achieving hormone bliss through midlife metabolism, rescue and mastery. These are the names of some of our programs that we've developed over the past three years that many women have gone through and gotten out of hormonal poverty into hormonal prosperity. So it really is the pathway that will lead you to where you wanna be after 40. As a woman with your health. If you're experiencing hormonal poverty, the symptoms of midlife, metabolic mayhem, those are the 60 plus symptoms that can start affecting women as young as in their thirties, sometimes even in their twenties. Then this is the show for you. Those symptoms can include not only weight gain, but also fatigue, hair loss, lack of libido, depression, anxiety, poor cognitive functioning, digestive issues, immune system issues, getting sick more often,...

Duration:00:42:06

Coach Katrina Gallagher & Coach Victoria Gale | Hormone Bliss Through Midlife Metabolism Rescue & Mastery

10/31/2023
Get ready, ladies, because the latest episode of The Hormone Prescription Podcast is now available! Our host and expert functional medicine doctor, Kyrin Dunston MD, delves into a topic that every midlife woman absolutely needs to know about: "Hormone Bliss Through Midlife Metabolism Rescue & Mastery." In this must-listen episode, Dr. Kyrin Dunston is joined by two phenomenal guests: Coach Katrina Gallagher and Coach Victoria Gale. Meet the Guests: - Katrina Gallagher is a group fitness instructor at Warrior Body in Morgantown, WV. She holds certification as a health coach from the Institute for Integrative Nutrition and is close to completing her health coaching certification through Functional Diagnostic Nutrition. - Victoria Gale is a Classical Naturopath with a wealth of knowledge under her belt. In addition to her expertise in naturopathy, Victoria is also a Functional Diagnostic Nutrition Practitioner, Holistic Cancer Coach, Certified BioEnergetics Practitioner, and a soon-to-be National Board Certified Reflexologist. Together, these fantastic experts address crucial topics such as biohacking, anti-aging, and how women can achieve optimal health and wellbeing during midlife. Don't miss this informative and empowering discussion on The Hormone Prescription Podcast! In This Episode, You'll Learn: - The importance of understanding and managing your hormones during midlife - How to boost your metabolism through simple and effective strategies - The role of biohacking in achieving optimal hormonal balance and anti-aging - How to gain mastery over your overall health and wellness during midlife So, fellow midlife warriors, grab a cup of tea, sit back, and learn all about how to achieve Hormone Bliss Through Midlife Metabolism Rescue & Mastery. Tune into this fantastic episode of The Hormone Prescription Podcast with Dr. Kyrin Dunston and her incredible guests, Coach Katrina Gallagher and Coach Victoria Gale! 🎧💜 Speaker 1 (00:00:00): Be patient with yourself. Nothing in Nature Blooms all year. Stay tuned as I talk with two of my health coaches, coach Vic and Coach Katrina, about achieving hormone bliss through midlife and metabolism, rescue and mastery. Speaker 2 (00:00:17): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (00:01:10): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kieran. Thank you so much for joining me today as we dive in with two of my health coaches, coach Katrina and Coach Victoria, and talk about achieving hormone bliss through midlife metabolism, rescue and mastery. These are the names of some of our programs that we've developed over the past three years that many women have gone through and gotten out of hormonal poverty into hormonal prosperity. So it really is the pathway that will lead you to where you wanna be after 40. As a woman with your health. If you're experiencing hormonal poverty, the symptoms of midlife, metabolic mayhem, those are the 60 plus symptoms that can start affecting women as young as in their thirties, sometimes even in their twenties. Then this is the show for you....

Duration:01:06:25

Adrenaline Dominance and The Miracle of Bioidentical Hormones

10/24/2023
Welcome back to The Hormone Prescription Podcast, where we discuss all things related to hormonal health for midlife women. In this episode, we are honored to have Dr. Michael Platt as our special guest. Dr. Platt is a pioneer in the field of bio-identical hormones and adrenaline dominance, and has dedicated his career to research and advancements in managing hormonal imbalances. Through his work, he has become a leading expert in observational, functional, alternative, and allopathic medicine. His three books - "The Miracle of Bioidentical Hormones", "Adrenaline Dominance", and "Platt Protocol" have received a total of 11 literary awards, showcasing the impact and importance of his work. In this episode, we dive into the topic of adrenaline dominance and how it can affect our hormonal health. Dr. Platt shares his insights on the use of progesterone cream as a therapeutic solution for managing adrenaline overload. We also discuss the benefits of using bio-identical hormones and how they can help rebalance our hormones, leading to improved overall health and well-being. Dr. Platt's wealth of knowledge and experience in this field is truly inspiring, and we hope you will join us for this insightful and informative episode of The Hormone Prescription Podcast with Dr. Michael Platt. So tune in, take notes, and get ready to learn more about the miracle of bioidentical hormones and how they can help you achieve hormonal balance. Let's get started! Speaker 1 (00:00): Doctors give drugs of which they know little into bodies of which they know less, or diseases of which they know nothing at all. Voltaire, stay tuned to find out the missing hormone in your midlife program. Adrenaline. Speaker 2 (00:16): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:09): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive into adrenaline dominance. Some of you know about adrenaline, we know about adrenaline junkies who like doing things like jumping out of airplanes, Bundy jumping, really exciting things that get their adrenaline pumping. But you might not be aware that adrenaline actually is a hormone and that it could be the missing link in your midlife hormone program if you're not getting the results that you want. In fact, most of us have adrenaline problems because of stress. So it's not only about cortisol, it's also about adrenaline. There are some genetic predispositions to adrenaline dysfunction that we talk about in this episode that you're gonna wanna hear about. And there are many methods that you can use to address this. So this is a little bit of a controversial episode. Speaker 1 (02:07): I'm not usually this contentious with guess, but when they make some very outwardly bold claims about health that are questionably founded in science, then you know, I have to challenge that. So we did that, but I think that our guest today really is an expert in this field and really has a lot to offer on this topic. So I'll tell you a little bit about him and then we'll...

Duration:00:43:34

Reversing Hair Loss At Midlife: How To Make It Fully Vital

10/6/2023
Welcome to the latest episode of The Hormone Prescription Podcast, hosted by Dr. Kyrin Dunston! In this informative and engaging episode, Dr. Kyrin Dunston talks to renowned guest Faraz Khan about reversing hair loss and regaining hair vitality at midlife. Faraz is an expert in the field of hair loss in women, founder of FullyVital, and host of the Anti-Aging Hacks Podcast. Faraz's innovative thinking and empathetic approach towards hair health have made him a highly sought-after voice in the field. In this conversation, he delves into the molecular level of how testosterone and DHT, specifically around menopause, can affect hair follicle health, ultimately contributing to a broader understanding of hair loss patterns in women. Some highlights of the episode include: - Understanding the role of testosterone and DHT in hair health - Strategies to reverse hair loss during midlife - The complex interplay of hormones, diet, and lifestyle that impact hair health - Faraz's unique perspective and empathetic approach to hair health It's an episode that you won't want to miss if you want to understand the root cause of hair loss and learn how to regain your hair's vitality at midlife. So, don't miss out on the valuable insights Faraz shares and the helpful knowledge he imparts. Make sure to subscribe to The Hormone Prescription Podcast to stay updated on all the latest episodes and be a part of our community of listeners working towards better hormonal health. If you enjoyed this episode, please consider leaving us a review!** Your positive feedback helps others discover our podcast and benefit from the insightful conversations we have with experts like Faraz Khan. Together, we can help more people gain control of their hormonal health and enjoy fuller, more vital lives. Speaker 1 (00:00): Our bodies are magical and they know exactly how to heal. We just have to give them time so they can kickstart the process. Stay tuned to learn how to heal your hair and reverse hair loss at midlife. Speaker 2 (00:15): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:08): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive into reversing hair loss at midlife. How to make it fully vital with my guest today, Faraz Khan. Hair loss is a huge problem for women at midlife and beyond, and it's not only a cosmetic issue. Sure, our identity is very tied up in our hair and we want our hair to look its best 'cause it is tied to our identity, and we feel our best when our hair looks good, but it's about so much more. Your hair is part of the trilogy of what I call the canary in the coal mine, and that's hair, skin, and nails. These three aspects of your body will out picture what's going on inside. So if your health is not optimized inside, if you're in hormonal poverty, for instance, which occurs for most women after 40, then your hair is not going to be as thick as it should, as long as it should, as vital as it should, as healthy as it should, and your identity is gonna suffer as a...

Duration:00:46:14

Hashimoto’s Thyroiditis and Adrenal Transformation Protocol - Find and Treat the Root Cause

9/26/2023
In today's eye-opening episode of The Hormone Prescription Podcast, our guest Dr. Izabella Wentz shares her invaluable insight and extensive knowledge on Hashimoto's Thyroiditis and the Adrenal Transformation Protocol. As a well-respected integrative pharmacist, Dr. Wentz has dedicated her career to helping midlife women find the root cause of their chronic health conditions. Through her protocol-based programs, she has empowered over 3,500 individuals to reclaim their health and wellbeing. Key Takeaways: - Learn about the causes and symptoms of Hashimoto's Thyroiditis, a common yet often overlooked autoimmune condition - Discover how the Adrenal Transformation Protocol can reset your body's stress response through targeted safety signals - Find out how this four-week program has already helped thousands of individuals by improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido - Understand the importance of focusing on the root cause of chronic health issues, and why conventional treatments may fall short Dr. Wentz also talks about her latest book, "Adrenal Transformation Protocol", which delves deeper into the protocol she has developed to address the root causes of various health problems. With an impressive success rate of over 80%, the four-week program incorporates targeted safety signals to reset the body's stress response, bringing about significant improvements in symptoms such as brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Dr. Wentz infuses this episode with her personal experiences and relatable stories, providing an engaging, informative, and inspiring listening experience. So tune in for a healthier, happier you! Don't miss out on the opportunity to learn from this leading expert. Listen to the full episode now! And if you enjoyed this episode, be sure to subscribe and leave a review to help support the podcast. ► Get your FREE Thyroid Gifts from Dr. Izabella Wentz. Sign Up and Receive a Free Book Chapter, Thyroid Diet Quick Start Guide and Ten Nutrient Dense Thyroid-friendly Recipes! - CLICK HERE. ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don’t even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what’s going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE. ► Do you feel exhausted, moody, and unable to do the things that used to bring you joy? It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good. We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced! CLICK HERE now and take the #WWPHD Quiz to discover if you’re in hormonal poverty — it only takes 2 minutes! Let’s get started on optimizing your hormone health today.

Duration:00:40:50

Ditching The Broken ”All or Nothing” Approach And Authoring *Your* Middle Ground To Weight Loss Mastery

9/19/2023
Welcome to another episode of the Hormone Prescription Podcast, hosted by Dr. Kyrin Dunston, and joined by our special guest, Dr. Jessica Hehmeyer. Dr. Hehmeyer is a Functional Medicine Practitioner and Women's Health Expert who is here to provide us with her valuable insights and expertise on debunking weight loss myths and creating a healthier relationship with our bodies. Key Takeaways: - Debunking weight loss myths - The importance of creating Your Middle Ground - The "gap of disappointment" and how to overcome it - Strategies for decluttering negative thoughts and keeping your goals in focus Episode Highlights: 1. The Pitfalls of an "All or Nothing" Approach Dr. Hehmeyer dives into the issues surrounding the "all or nothing" mindset that many women adopt during their weight loss journey. She emphasizes that true success lies in finding Your Middle Ground, a more sustainable and balanced approach to weight loss. 2. Empowering Women to Take Control of Their Weight Loss Dr. Hehmeyer shares her experience and knowledge in empowering women to create a personalized weight loss plan that suits their unique needs and goals, leading to long-lasting results and a healthier lifestyle. 3. Overcoming the "Gap of Disappointment" Dr. Hehmeyer reveals her insights into the "gap of disappointment" that many women experience when they aren't seeing immediate weight loss results. She provides strategies and advice on how to stay motivated, keep moving forward, and remain consistent in reaching your goals. 4. Decluttering Negative Thoughts and Staying Focused on Your Goals Dr. Hehmeyer highlights the importance of decluttering negative thoughts and understanding the impact they can have on your weight loss journey. She shares tips on how to keep your goals in focus and maintain a positive mindset throughout your journey. Join us on this episode of the Hormone Prescription Podcast, as we explore the world of weight loss mastery with Dr. Jessica Hehmeyer, and learn how to ditch the "all or nothing" mindset in favor of a more sustainable, balanced, and intuitive approach to achieving your health goals. Tune in now and be prepared to be inspired and empowered on your journey to better health! Speaker 1 (00:00): The first step to getting somewhere is to decide you're not going to stay where you are. JP Morgan. And there is a force in the universe, which if we permit it, will flow through us and produce miraculous results. Mahatma Gandhi. Speaker 2 (00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we dive into the deeper meaning of weight loss and creating health for women at midlife with Dr. Jessie Hehmeyer. The two quotes that I shared initially with you are two quotes she shared with me before we started the interview that I absolutely love that we're gonna dive into in the interview from JP Morgan and Mahatma Gandhi. Two very different people, but with somewhat similar philosophies on life. If you are going to lose weight or heal...

Duration:00:39:29

A Smart Person’s Guide to Breast Cancer

9/12/2023
Welcome back to The Hormone Prescription Podcast - the go-to show for midlife women looking for expert insights on health. In this episode, we have the pleasure of welcoming Dr. Jennifer Simmons, a prominent board-certified breast surgeon with over fifteen years of experience in the field of breast disease. Dr. Simmons has an impressive list of awards and achievements, including receiving the prestigious 2016 Founders Award from the Living Beyond Breast Cancer organization, and being named TOP DOC for six consecutive years by Philadelphia Magazine, Main Line Today 2018, and Suburban Life. With her expertise, she has been a frequent on-camera guest, sharing breaking medical breast cancer news on popular platforms such as 6ABC, CBS Philly, Fox 29 Good Day, and KYW News Radio. In this insightful conversation, Dr. Jennifer Simmons shares her professional knowledge and invaluable advice on understanding and dealing with breast cancer. Key discussion points in this episode: - Understanding breast cancer: Dr. Simmons helps us grasp the basics of breast cancer, its types, and its stages. - Risk factors: The different factors that could contribute to an increased risk of developing breast cancer, and what we can do to mitigate these risks. - Early detection strategies: The significance of self-examinations, mammograms, and regular check-ups with healthcare professionals, as well as new technologies that can potentially help in early detection. - Treatment options: An overview of different treatment pathways available depending on the type and stage of breast cancer, including surgery, radiation therapy, chemotherapy, and targeted therapy. - Support systems: The importance of nurturing a strong support system during the cancer journey, including support from friends, family, and healthcare professionals. Dr. Simmons also highlights invaluable resources like the Living Beyond Breast Cancer organization. - Practical advice: Dr. Simmons shares her top tips for women going through a breast cancer diagnosis, treatment, and recovery. - Advancements in the field: A peek into current research and advancements that could potentially change the face of breast cancer treatment and prevention in the near future. Get ready for an eye-opening and informative conversation with Dr. Jennifer Simmons, and don't forget to subscribe to The Hormone Prescription Podcast for more expert insights on health for midlife women. Speaker 1 (00:00): There is no greater perspective than when you lose your health. The only person who can heal you is you, Dr. Jen Simmons. Speaker 2 (00:10): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kieran Dunton. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:03): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kieran. Thank you so much for joining me today. My guest today, Dr. Jennifer Simmons, is an amazing woman and physician who has accomplished much and really is leading the way to show women how to prevent breast cancer and how to heal their bodies overall. But most of us really don't pay attention. There is no greater perspective than when you lose your health....

Duration:00:56:07

Heal Your Body Cure Your Mind

9/5/2023
Welcome to the latest episode of the Hormone Prescription Podcast, where we have the pleasure of hosting Dr. Ameet Aggarwal, a renowned naturopathic doctor and a global authority in holistic medicine. As one of the top 43 naturopathic doctors worldwide, Dr. Ameet has transformed the lives of thousands of people by helping them find relief from trauma, anxiety, depression, and chronic disease. In this insightful conversation, Dr. Ameet reveals his secrets to healing both the mind and body for faster, long-lasting relief from burnout, anxiety, depression, chronic disease, and trauma - truly enlightening for any midlife woman seeking to improve her mental and physical health. Episode Highlights: - Holistic Medicine: Dr. Ameet shares his experience in combining holistic medicine, psychotherapy, homeopathy, and emotional healing for optimal overall health. - Healing from Burnout: Discover practical tips and insights on how to recognize and address burnout in your daily life, and find the balance necessary for improved mental and physical wellbeing. - Resources: Learn about Dr. Ameet's free holistic medicine online course and his highly informative books, all available on his website (www.drameet.com) for those wanting to dive deeper into the world of holistic healing. This episode is an absolute must-listen for midlife women eager to dive deeper into the world of holistic healing and take actionable steps to improve their mental and physical health. Dr. Ameet's approach to wellbeing is a powerful force for healing and empowerment – don't miss out! Speaker 1 (00:00): Healing has an aspect of letting go of the perceived self so that the true self can emerge. Dr. Ameet Aggarwal. Stay tuned and find out how to heal and access your true self so you can live your best life. Speaker 2 (00:16): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kieran Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:10): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. I hope you're having a great day. Thank you so much for joining me today as we dive in with Dr. Ameet Aggarwal on how to heal 360 degrees. Not only your physical health, but your mental and emotional health, your nervous system. You're gonna love this doctor as much as I do because he really takes a holistic view of healing. A lot of doctors say that they do, but when you get down to it, they don't. And he really does. He gets it. He shares his journey from growing up, basically being beaten by adults as a child, and how that was really normalized in his culture. So he didn't think that that was a part of his health and healing journey. But after becoming a naturopath, his journey unfolded to show him that there's so much more to healing than just the physical aspects like hormones and gut health and all the things that we talk about mitochondrial health. Speaker 1 (02:14): And that's been part of my journey too, which I share a little bit of in this episode as well. So if you're missing these components, and if you're thinking, oh, that's not me. I didn't have trauma, I wasn't beaten. Really about 90% of us are affected by...

Duration:00:45:52