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The InForm Fitness Podcast

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Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.

Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.
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Location:

United States

Description:

Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.

Language:

English

Contact:

888-983-5020


Episodes

54 Debunking Exercise Myths

7/31/2018
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Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time. Adam Zickerman's Book – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen For a FREE 20-Minute strength training full-body workout and to find an Inform...

Duration:00:37:44

53 Get Stronger for Your Sport in Record Time: No More Horsing Around!

7/1/2018
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Adam Zickerman and Mike Rogers bring welcome the InForm Fitness Virginia Equestrian Fitness Specialist, Laura Crump Anderson to discuss the importance of being strong and fit for your sport, generally, and most specifically, the equestrian athlete. Laura Crump Anderson joined the InForm Fitness VA Team after realizing that the InForm protocol for time efficient and safe strength training is the ideal program for the riders’ extremely demanding schedule and physical requirements. Laura...

Duration:00:41:02

52 Beating Cancer One Workout At-A-Time

6/15/2018
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Our guest today is a longtime client of the Manhattan InForm Fitness location and who’s name is Michael Derchin. Michael is a cancer survivor who shares his story of profound loss, perseverance, and a lesson that proves you are never too old to make some positive changes and progress in your life. Bon Jovi - One Wild Night (featuring our guest, Michael Derchin on backing vocals!) https://www.youtube.com/watch?v=NaNi8j36Gio 2:30 mark in the song you can hear Mike’s primal scream ion the...

Duration:00:33:31

51 High-Intensity Training Across the Globe with Simon Shawcross

6/10/2018
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Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world. http://simonshawcross.com Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen For a FREE 20-Minute strength training...

Duration:00:37:24

50 Outwitting Back Pain with Cathryn Jakobson Ramin

5/16/2018
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Cathryn Jakobson Ramin who is an investigative journalist, a Lecturer, and the Author of the book Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery, which is a brilliant and comprehensive book that is essential to millions of back pain sufferers and health-care professionals. Cathryn Jakobson Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections, and painkillers and addresses evidence-based rehabilitation options...

Duration:01:00:18

49 Meditation 101 with Benjamin F. Asher, MD

5/4/2018
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“There are three pillars to living a healthy and balanced life. Exercise - Nutrition - Rest & Recovery” - Adam Zickerman Board-certified Head and Neck Surgeon and Transcendental Meditation Instructor Dr. Benjamin Asher join Adam Zickerman and Mike Rogers to discuss the value of rest and recovery through mindfulness and meditation. http://benjaminashermd.com Mindfulness Resources: Learn to meditate with our free basics pack, a 10-day beginner’s course that guides you through the...

Duration:00:36:25

48 Fire Up Your Metabolism With The Spice Diet

4/22/2018
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Exercise/Recovery/Nutrition. The three pillars necessary to build muscle, burn fat, and to supercharge your metabolism. Episode 48 of the InForm Fitness Podcast focuses on nutrition. Adam Zickerman is joined by celebrity chef, Judson Todd Allen who presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he...

Duration:00:31:16

47 Living with Uncertainty-- A Conversation about Studies w Dr. Peter Attia

4/1/2018
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Adam Zickerman and Mike Rogers of InForm Fitness are joined by Dr. Peter Attia to discuss the studying of the studies that we are constantly barraged with through the news and in our social media feeds. Dr. Attia explains the mechanics of scientific research and how to distinguish the relationship between showing cause and effect in an effort to become more equipped in understanding and possibly mistrusting the information we are given regarding exercise, nutrition, disease prevention, and...

Duration:00:44:02

46 The Balance Training Trend is on Shaky Ground

3/16/2018
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Adam Zickerman and MikeRogers discuss something the vast majority of us take for granted every day, our balance. Some of the myths and facts regarding the maintenance of our balance through the myriad of training methods practiced in gyms all over the country, some of which are downright dangerous. Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness...

Duration:00:29:07

45 D-I-E-T is a "Four Letter Word"

2/24/2018
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To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym. Your habits in the kitchen are equally as important. You’ve heard it many times here on the podcast that if you want to lose fat, you can't out-exercise a bad diet. The founder of InForm Fitness, Adam Zickerman and the general manager of the InForm Fitness location in NYC, Mike Rogers provide some easy-to-follow nutritional tips to expedite the results you are looking for. Adam Zickerman...

Duration:00:29:20

44 High-Intensity Strength Training for Skiers

2/18/2018
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At the time of this recording we are smack dab in the middle of the 2018 Winter Olympics and a lot of us are camped out in front off the TV cheering on the Americans in their favorite winter sports, like ice hockey, figure skating, snow boarding, and skiing just to name a few, while others are actually headed to the ice or to the slopes themselves. So how does all that tie into a podcast about slow-motion, high-intensity strength training? Though you may not find Olympic athletes training...

Duration:00:29:44

38 Extreme Attitude + Reasonable Plan = Success

12/19/2017
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Adam Zickerman and Mike Rogers discuss how developing an extreme attitude toward a reasonable plan is a formula for success in diet and exercise. To find an Inform Fitness location nearest you visit www.InformFitness.com. To purchase Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTen If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards...

Duration:00:29:35

S05 E43 Essentialism: The Disciplined Pursuit of Less

11/14/2017
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Adam Zickerman and Mike Rogers of Inform Fitness are joined by Luke Carlson of Discover Strength to discuss a book authored by Greg Mckeown titled Essentialism: The Disciplined Pursuit of Less. The principles described in this book directly apply to the slow motion, The principles described in this book directly apply to the slow motion, high-intensity, strength training protocol practiced at all 7 InForm Fitness locations across the country and the 3 Discover Strength location in and...

Duration:00:21:59

42 Comparing and Contrasting Congruent Exercise Methodologies

9/25/2017
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We are welcoming back our guest from Episode 20, Bill DeSimone. As you might remember Bill is a personal trainer himself and the author of the book, Congruent Exercise: How To Make Weight Training Easier On Your Joints. The reason we have invited Bill back to join us is to discuss Episode 36 that was released a couple months ago featuring body-builder Doug Brignole. Doug too is an author and his book is titled Million Dollar Muscle: A Historical and Sociological Perspective of the Fitness...

Duration:00:54:23

41 Strength Care Is Health Care

9/11/2017
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Strength care is health care! Building muscle throughout your lifetime has many more benefits than just burning fat so you can look good and maintain your functionality. Mike Rogers shares intimate details of how building muscle can actually assist you in staving off disease and quite possibly even save your life. To find an Inform Fitness location nearest you visit www.InformFitness.com. To purchase Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution...

Duration:00:17:51

40 Being Stronger In Your 60's Than In Your 30's

9/4/2017
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Is it possible to actually be stronger in your 60’s than you were in your 30’s? It is if you ask Broadway theatrical lighting designer, Ann Wrightson! Ann has been an InForm Fitness client for 15 years and is stronger than ever. Did we mention that Ann has been nominated for a Tony Award? For her impressive resume and examples of her lighting designs visit https://www.annwrightson.com To find an Inform Fitness location nearest you visit www.InformFitness.com. To purchase Adam...

Duration:00:30:45

37 Modulating Extremes While Exercising

8/14/2017
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The Power of Ten workout, as discussed here at The Inform Fitness Podcast, is a high-intensity, slow-motion strength training protocol closely modulated with your very own one-on-one, personal trainer. Here in Episode 37 we discuss the potential dangers of not closely modulating a high-intensity exercise program such as CrossFit, excessive spin classes, or marathon training. Working out under very extreme conditions could result in a rare but serious health condition called rhabdomyolysis...

Duration:00:32:33

36 Bodybuilding and Biomechanics with Doug Brignole

7/31/2017
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Professional bodybuilder, author, trainer, and biomechanics expert Doug Brignole joins us here on Episode 36 of the InForm Fitness Podcast. Doug will share his deep knowledge of and training principles, including compound movements vs isolation movements, exercise vs. recreation, the pros and cons to adding variety to your workouts, static vs dynamic exercises, the proper forms of exercise to improve your balance and core strength, and intensity & recovery. For more information about...

Duration:01:26:24

35 In Celebration of 10,000 Downloads!

7/10/2017
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Thank you InForm Nation for your support of the InForm Fitness Podcast. After a year of recording and our podcast launch 6 months ago, we are 34 episodes in and have accumulated over 10,000 downloads. InForm Nation is growing fast! For those of you who joined us late and have not had a chance to hear how Adam Zickerman started InForm Fitness, we are re-releasing our very first episode titled, Adam, You Look Like Crap! Subscribe now for future episodes that will teach you how to reboot...

Duration:00:23:03

34 Is the American Heart Association Misleading Us About Coconut Oil?

7/3/2017
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Adam Zickerman and Mike Rogers discuss a recent USA Today article citing The American Heart Association’s report advising against the use of coconut oil (http://bit.ly/USAToday_CoconutOil_AHA). However, could this study contain some flaws? Could the trusted, highly respected AHA actually be skewing the results of their study? Adam and Mike breakdown the data behind the recent AHA study and point out the obvious flaws that could be misleading the population to eliminate natural oils (such...

Duration:00:29:00