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The InForm Fitness Podcast

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Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.

Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.
More Information

Location:

United States

Description:

Welcome to the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.

Language:

English

Contact:

888-983-5020


Episodes

64: Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke

12/11/2019
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Adam welcomes back Dr. Jeremy Loenneke, Asst. Professor at Ole’ Miss. They dive into a conversation about a most interesting exercise protocol called Blood Flow Restriction (BFR) training.

Duration:00:20:33

63: The Strength Training Paradox with Dr. Jeremy Loenneke

9/30/2019
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Adam welcomes Dr. Jeremy Loenneke, Asst. Professor at Ole’ Miss. They discuss his recent findings that challenge long held beliefs about strength training. Does getting stronger help you live longer? And if not, what’s the point of it all?

Duration:00:28:27

62: The Cardio Myth with Dr. Doug McGuff

9/10/2019
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Adam & Mike welcome back one of the top high-intensity training experts in the world, Dr. Doug McGuff. Together they ask… can a certain type of exercise be more ‘aerobic’ than another & is there a new, emerging exercise paradigm?

Duration:00:22:13

61: The REAL Fountain of Youth with Dr. Doug McGuff

8/9/2019
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Adam & Mike welcome one of the top high-intensity training experts in the world, Dr. Doug McGuff. Together, they will try to help you find The REAL Fountain of Youth.

Duration:00:35:31

60: Negative Training with Bill DeSimone

7/15/2019
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Adam and Mike welcome back Biomechanics expert Bill DeSimone to discuss an exercise technique called ‘Negative’ Training.

Duration:00:26:45

59 Why We Get Fat Pt. 2, with National Bestselling author, Gary Taubes

6/11/2019
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In this episode Adam, Mike & Neil continue the conversation with Gary Taubes, journalist and author of the bestseller Why We Get Fat. Gary reveals a pet peeve of his: the establishment still considers Ketogenic and Low Carbohydrate/High Fat (LCHF) diets very unhealthy ways to eat.

Duration:00:26:01

58: Exercise Crazes - The Barbell Hip Thrust & More with Bill DeSimone

5/23/2019
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Adam and Mike welcome back Biomechanics expert Bill DeSimone for the 3rd time! They will take a look at the latest internet sensation movement… the barbell hip thrust and ask, is it worth the risk?

Duration:00:28:55

57: Exercise for health & strength vs. exercise for sports & fitness with Dr. James Fisher

4/25/2019
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Adam and Mike welcome back Dr. James Fisher, researcher & senior lecturer in sports conditioning & fitness at Southampton Solent University in the United Kingdom. They discuss exercising for health & strength vs. exercising for sports & fitness.

Duration:00:25:22

56 Why We Get Fat, with National Bestselling author, Gary Taubes

4/8/2019
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Adam and Mike and guest host, InForm Fitness instructor, Neil Holland, interview Gary Taubes to reveal his simple message: The widespread theory of caloric intake exceeding expenditure leading to obesity is flawed, and instead, our focus needs to be on the amount of carbohydrates consumed.

Duration:00:29:10

55 Single Joint vs. Multi Joint Movements

3/26/2019
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An indepth dive into single joint and multi joint exercise movements with Dr. James Fisher, researcher & senior lecturer in sports conditioning & fitness at Southampton Solent University in the United Kingdom.

Duration:00:23:27

54 Debunking Exercise Myths

7/31/2018
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Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time.

Duration:00:37:44

53 Get Stronger for Your Sport in Record Time: No More Horsing Around!

7/1/2018
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Adam Zickerman and Mike Rogers bring welcome the InForm Fitness Virginia Equestrian Fitness Specialist, Laura Crump Anderson to discuss the importance of being strong and fit for your sport, generally, and most specifically, the equestrian athlete.

Duration:00:41:02

52 Beating Cancer One Workout At-A-Time

6/15/2018
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Our guest today is a longtime client of the Manhattan InForm Fitness location and who’s name is Michael Derchin. Michael is a cancer survivor who shares his story of profound loss, perseverance, and a lesson that proves you are never too old to make some positive changes and progress in your life.

Duration:00:33:31

51 High-Intensity Training Across the Globe with Simon Shawcross

6/10/2018
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Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world.

Duration:00:37:24

50 Outwitting Back Pain with Cathryn Jakobson Ramin

5/16/2018
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Cathryn Jakobson Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections, and painkillers and addresses evidence-based rehabilitation options describing in great detail, how to avoid therapeutic dead ends while saving money, time, and considerable anguish.

Duration:01:00:18

49 Meditation 101 with Benjamin F. Asher, MD

5/4/2018
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Board-certified Head and Neck Surgeon and Transcendental Meditation Instructor Dr. Benjamin Asher join Adam Zickerman and Mike Rogers to discuss the value of rest and recovery through mindfulness and meditation.

Duration:00:36:25

48 Fire Up Your Metabolism With The Spice Diet

4/22/2018
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Exercise/Recovery/Nutrition. The three pillars necessary to build muscle, burn fat, and to supercharge your metabolism. Episode 48 of the InForm Fitness Podcast focuses on nutrition. Adam Zickerman is joined by celebrity chef, Judson Todd Allen who presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

Duration:00:31:16

47 Living with Uncertainty-- A Conversation about Studies w Dr. Peter Attia

4/1/2018
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Adam Zickerman and Mike Rogers of InForm Fitness are joined by Dr. Peter Attia to discuss the studying of the studies that we are constantly barraged with through the news and in our social media feeds. Dr. Attia explains the mechanics of scientific research and how to distinguish the relationship between showing cause and effect in an effort to become more equipped in understanding and possibly mistrusting the information we are given regarding exercise, nutrition, disease prevention, and...

Duration:00:44:02

46 The Balance Training Trend is on Shakey Ground

3/16/2018
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Adam Zickerman and MikeRogers discuss something the vast majority of us take for granted every day, our balance. Some of the myths and facts regarding the maintenance of our balance through the myriad of training methods practiced in gyms all over the country, some of which are downright dangerous.

Duration:00:29:07

45 D-I-E-T is a "Four Letter Word"

2/24/2018
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To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym. Your habits in the kitchen are equally as important. You’ve heard it many times here on the podcast that if you want to lose fat, you can't out-exercise a bad diet. The founder of InForm Fitness, Adam Zickerman and the general manager of the InForm Fitness location in NYC, Mike Rogers provide some easy-to-follow nutritional tips to expedite the results you are looking for. Adam Zickerman...

Duration:00:29:20