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The Inner Game of Weight Loss + Wellness

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Our podcast is designed to be your trusted source for all health, wellness and weight-related questions. We focus on the science and research behind how losing weight and achieving wellness long-term is achieved through habit change and mindset. We interview Doctor, Habit Change Expert and Research Scientist, Dr Gina Cleo. Dr. Cleo is the leading authority on Habit Based wellness + weight management. Plus we interview other Doctors, scientists, academics, professionals and individuals asking the tough questions and discussing the often controversial topics to find out the truth behind false or misleading claims influencing our overweight and unhealthy society. We won’t prescribe diets, exercise challenges or other programs that research shows us doesn’t work. We’ll be busting myths, shining a light on what works and what doesn’t and giving you practical tools and knowledge to apply right away on your journey to good health. Media: http://bit.ly/SumSanosABCNews |Resident Research Scientist: https://www.drginacleo.com |Research: http://bit.ly/DrCleoClinicalTrial | Music 'Cat Rock' by Nordgroove source: https://icons8.com/music

Our podcast is designed to be your trusted source for all health, wellness and weight-related questions. We focus on the science and research behind how losing weight and achieving wellness long-term is achieved through habit change and mindset. We interview Doctor, Habit Change Expert and Research Scientist, Dr Gina Cleo. Dr. Cleo is the leading authority on Habit Based wellness + weight management. Plus we interview other Doctors, scientists, academics, professionals and individuals asking the tough questions and discussing the often controversial topics to find out the truth behind false or misleading claims influencing our overweight and unhealthy society. We won’t prescribe diets, exercise challenges or other programs that research shows us doesn’t work. We’ll be busting myths, shining a light on what works and what doesn’t and giving you practical tools and knowledge to apply right away on your journey to good health. Media: http://bit.ly/SumSanosABCNews |Resident Research Scientist: https://www.drginacleo.com |Research: http://bit.ly/DrCleoClinicalTrial | Music 'Cat Rock' by Nordgroove source: https://icons8.com/music
More Information

Location:

Australia

Description:

Our podcast is designed to be your trusted source for all health, wellness and weight-related questions. We focus on the science and research behind how losing weight and achieving wellness long-term is achieved through habit change and mindset. We interview Doctor, Habit Change Expert and Research Scientist, Dr Gina Cleo. Dr. Cleo is the leading authority on Habit Based wellness + weight management. Plus we interview other Doctors, scientists, academics, professionals and individuals asking the tough questions and discussing the often controversial topics to find out the truth behind false or misleading claims influencing our overweight and unhealthy society. We won’t prescribe diets, exercise challenges or other programs that research shows us doesn’t work. We’ll be busting myths, shining a light on what works and what doesn’t and giving you practical tools and knowledge to apply right away on your journey to good health. Media: http://bit.ly/SumSanosABCNews |Resident Research Scientist: https://www.drginacleo.com |Research: http://bit.ly/DrCleoClinicalTrial | Music 'Cat Rock' by Nordgroove source: https://icons8.com/music

Language:

English

Contact:

0432660971


Episodes

5 ~ Want an easy and fun way to lose weight? Listen to this!

9/12/2019
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Kate Krieg speaks with Lou Brown - someone who is on the Sum Sanos Journey. Kate asks Lou about what he has experienced, how he describes the process and what made him decide Sum Sanos was right for him. Lou had tried many diets and other programs in the past... unfortunately none of them worked long term. Fast forward to today and Lou has lost 40 pounds with Sum Sanos and reports it to be fun, easy and LIFE TRANSFORMATIONAL.

Duration:00:40:31

4 ~ How Do I Actually Reach My Weight Goals?

9/5/2019
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Can you actually lose weight - and KEEP it off? Unfortunately, there is a minority of people who do lose weight AND keep it off. But it is not the person who is 'failing', DIETING fails the person! Kate Krieg shares how all-consuming excess weight has on daily life and the decisions you make - which is why we think we are 'failing'. Dr. Cleo shares her key tips on where to start to actually reach your goals - including how relying on willpower and self-control is not possible to rely on to...

Duration:00:28:58

3 ~ Help! Why have I stopped losing weight?

8/8/2019
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Have you hit a weight loss plateau? Ah... you're not alone. It's actually a really natural and expected part of your weight-loss journey... but it doesn't make it easy. In this podcast, Dr. Cleo shares with you the key reasons WHY your body plateaus. And also the 4 ways to tackle a plateau when you reach it... Never fear, help is here!

Duration:00:31:34

2 ~ Don't Try this At Home! 5 Tips to a Successful Weight loss Strategy

8/6/2019
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There are so many diets and programs available to those of us who are looking to lose excess weight. But how do we know which one to choose which is right for us? How do we know what will work? Especially long term... so we don't regain the weight we lose? Dr. Cleo takes us through 5 practical tips - the Five S's - to make sure we consider when we select a weight loss program.

Duration:00:29:58

Trailer - An Inner Game to Weight Loss

7/19/2019
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Our podcast offers FREE, step by step tools - based on evidence - to help you lose weight long term, end the yo-yo dieting cycle and reclaim your good health.

Duration:00:04:06

1 ~ How do I really lose weight long-term?

7/18/2019
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In this episode, Dr. Cleo shares the statistics about how many of us are carrying excess weight, whether information and knowledge available to us is helping us and the evidence behind why most diets don't work. And finally, Dr. Cleo shares simple tools you can apply right away to start your journey to good health.

Duration:00:31:10